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Having a regular routine to practice yoga and meditation is an important part of managing all health-related issues and taking them off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with health issues or maintain perfect health all ... Views: 600
Can you believe this is what I was told by my therapist in just the 3rd session together? I may have just got one of the 'bad batches' of therapist during the time I was dealing with anxiety (and I truly hope so for the sake of the 6.8 million American adults), but deep down I believed that the ... Views: 1334
The only true “boss” of your reality is you.
Regardless of whether you own a business, or if you've worked at the same job for seven years - you're still the CEO of your own reality.
You can temporarily “give up control” of your choices, but you can never give up responsibility for ... Views: 875
Do you need help in overcoming shyness? If you suffer from shyness, you probably often wish that your shyness would instantly go away, never to return. For some people, being shy can be a small problem. For others, shyness can be life crippling.
Some people suffer from extreme shyness ... Views: 1449
At the core of anxiety – whether health anxiety, death anxiety, relationship anxiety, or generalized anxiety – is the need for safety. As I’ve been writing about in my last few posts, left to our own unguided minds, the ego will latch onto our stories to try to gain a foothold into the ... Views: 1083
For thousands of women all over the world the concept of domestic abuse is a part of their daily lives. But while many unaffected people in society presume that the only danger a woman (or child) is in is during a physical or sexual attack, the reality is that women who live with an abusive ... Views: 1427
If you have ever felt frozen in time and space as a result of some fear inside of you, you know precisely how uncomfortable that is, how you do not like that feeling, and how it keeps you from enjoying the life you love. I would like to talk about two forms that fear assumes and how you might ... Views: 899
Every one of us has a critical voice in our heads that says, "You can't do this." Do you know what I am talking about? Just so we're clear, that critical voice is NOT you. So, what is it then? This little voice is opposed to you succeeding at anything, and is in fact the enemy. It wants you to ... Views: 738
Does fear stop you doing what you truly want to?
Illegal, immoral or anti-social behaviour is never acceptable, but aside from this even today there is still a perception of what is accepted conventional behaviour. This code of conventional behaviour – never stepping outside the ‘norm’ – is ... Views: 848
Just as there are some people who experience fear from time to time, there are also some people who experience it on a regular basis. Due to this, their experience on this earth is likely to be radically different.
One way of looking at this would be to say that when it comes to the former, ... Views: 957
“5 Steps to Finding your Purpose and Destiny”
by Marlie Love
I had the great privilege of interviewing Marlie Love for her now available as an e-book “5 Steps to Finding your Purpose and Destiny” published by Bootstrap Publications. In this book, she touches on topics that readers can ... Views: 849
When I was having hypnotherapy towards the end of 2012, I was told we were all nothing more than a conversation in our head. As a result of this, the way for me to change my life would be for me to change what was taking place in my mind.
I remember hearing this and being amazed at what I ... Views: 1196
“One of the big traps we have in the West is our intelligence, because we want to know what we know. Freedom allows you to be wise, but you cannot know wisdom. You must be wisdom… The intellect is a beautiful servant, but a terrible master. Intellect is the power tool of our separateness. The ... Views: 841
Have you ever been so sure about something, like a relationship or a job direction, when someone says something to make you question it? When we are following our own truth, no matter what, and are moving in the direction of our dreams, it feels pretty darn good!! But, when someone we love ... Views: 1032
Perhaps at times you have noticed your heart is racing while watching a movie or listening to a negative conversation. If this is your experience, you can be certain that you may actually be in a state of panic or fear. By regularly listening to the news or watching action-flicks may actually ... Views: 1274