Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
Go to your local bookstore and look in the aisle for health and fitness and you’ll find a plethora of books about to dieting and weight loss. Which system works the best? Which one is going to take the weight off? Which one will work best for you? Well, any diet should work if you follow one ... Views: 1097
It’s spring! Time to celebrate our emergence from hibernation. OK we I know we aren’t bears, but sometimes I feel like one, especially this time of year when the weather starts to break. Plants pop up from the ground and you start to see the critters that disappeared for the winter like possums ... Views: 1205
Hello to you all,
Australia is one of the many western societies becoming a place of obsessive, poor nutrient over-eating; many Australians have poor time management coupled with misguided incentives and misinformation, health has been put in the back of our minds. The health of our western ... Views: 1954
Preparing an article like this is rather challenging because of such array and richness in the bounty of healthy nutritious foods Mother Nature offers us. The goal here is not to tell you that this are the "miracle" or the only "best foods" to eat for maintenance of health and well-being. The ... Views: 1217
Candida Overgrowth Spares No Gender or Age Group
Constantly struggling with candida overgrowth is a humiliating and frustrating experience for anyone who has to suffer through the uncomfortable symptoms of yeast infections. Unfortunately, every age group and gender is within the reach of this ... Views: 1250
ATTENTION fellow Health Professionals,
Be very, very careful. Right now you can choose to ignore this valuable information and nothing will change, or you can take a few minutes to read and learn how hundreds of Personal Trainers are turning their PT business into a successful Fitness ... Views: 1099
You don’t smell it; you don’t taste it, but it’s approved as an additive by the FDA. It’s called irradiation and is used on fresh fruits, vegetables, meat, poultry, wheat, eggs, herbs, and spices. Irradiation is a “cold sterilization” process involving gamma rays from nuclear material, x-rays ... Views: 1679
Psoriasis is uncontrolled skin-cell growth caused by an overreaction of the immune system, which then causes skin inflammation and skin flaking. Where psoriasis is not present, new skin cells grow and are shed within about 4 weeks. Skin cells affected by psoriasis, grow much faster and are not ... Views: 3659
The three keys I think all parents should know and use in their daily routines are awareness, context and education in that order. These three topics outline three skills that you can practice in order to benefit your child. They spell out the acronym ‘ACE’, making it easy to remember.
... Views: 1261
When someone’s cholesterol is high the first piece of advice their doctor usually gives them is to lower the amount of cholesterol in the diet. Our grocery stores are packed with ‘cholesterol free’ foods because of such advice Unfortunately it’s all a myth for it has been shown that if one ... Views: 1657
It is almost Spring, depending on where you are in the country. Time to start the annuals and to awaken the garden. Even if your garden is primarily ornamental, you can include medicinal herbs, many of which are lovely. And don’t forget to eat the weeds, once you know what they are and what ... Views: 1650
You may hear various difference terms when looking at treatments for your conditions. Two of the most common forms of treatment are allopathic and holistic medicine. In this article we will consider what each of these types of medicines are, where you will hear them mentioned and also what the ... Views: 3903
Life Coaching! Who needs it!
By Carol Page – Personal Life Coach
Some time ago I was talking to a friend at a party about what I do.
“I’m a Personal Life Coach” I said.
“Life Coach!” she echoed in disbelief. ... Views: 1409
Agave syrup is advertised as a "100% natural sweetener." Yet it is actually a highly refined form of fructose and is even more concentrated than the high fructose corn syrup used in sodas. Refined fructose is not a 'natural' sugar, and countless studies implicate it as a sweetener that will ... Views: 2091
I listened to a great talk the other day about the foundations of health, by Michael Mackintosh of Success Ultra Now. Michael has been on the leading edge of nutrition for over 10 years.
So I expected him to talk a lot about healthy foods, like raw foods, living foods and superfoods. But as ... Views: 2845
Doesn't it feel great to experience love?
Think of someone you really love. It could be your spouse, your boyfriend or girlfriend, a parent, your child, your best friend, or even your favorite pet.
Now think about everything you love about that person (or pet). It could be their sense of ... Views: 1395
Healthy Food Trades, continued!
In a previous post, I talked about healthy food trades you can make to gently alter your diet to a more healthy version of itself. Let's continue that discussion with another upgrade I encourage you to make!
4. Trade your soft drinks for a natural ... Views: 1169
Tradesies! Trading your food for the Healthier Version!
Remember how you used to trade lunches at school, scamming a much more appetizing meal from your friend for the boring "same-old" that your mom packed for you? Well, with that spirit in mind, let's look at some basic trades you can make ... Views: 1252
What actually heals you when you are hurt or sick? The doctor may set the broken bone, but the body heals the break. The doctor puts the stitches in the cut but the body heals the wound. Don't get me wromg, if I break a bone I want the best bone setter to get the parts back in line, but it is ... Views: 1872
I have been working with energy healing for almost ten years. I use a variety of therapies, including Reiki, energy formulas, essential oils, and bio-energetic frequencies.
I've had a lot of success in using any of these processes, both in person, and remotely. When you provide energy and ... Views: 2348
"You are never too old to become younger." - Mae West
One of the mistakes often made by adults is to relate most health complaints in the later years to the aging process. While it looks "reasonable" to think so, it is a very fatal error.
This warped attitude and reasoning, stems from ... Views: 782
Moxibustion, a traditional Chinese medical practice that involves the warming of acupuncture points, has been shown as an effective treatment to turn breech babies.
Breech babies present with their bottoms down and their heads up. This presentation of babies is somewhat common in the second ... Views: 1752
The idea of unhealthy vs. healthy water may be a new one to you because it’s rarely a topic of nutrition and diet books and can be really confusing. Should the water be from the tap or bottled, hard or soft, spring, distilled, mineral or sparkling? The evidence points to bottled hard water, ... Views: 2276
Pick up any guide to alternative health-care and you will
find a plethora of therapies claiming to be “holistic”. Everyone
today seems to agree that the human being should be treated
as a whole, but does anyone really do it? Is anyone even
capable of doing it?
Allopathic medicine has been ... Views: 1336
Healthy Soul-utions is all about being healthy in all areas. This called the holistic model. Looking at the physical, mental, emotional and spiritual aspects of healing.
Throughout my experience in the health field, I have seen it over and over again, that when we try to heal in just one area, ... Views: 5198
Both ancient wisdom and modern research has shown that life is driven by an energy that is similar to electrostatic fields, yet far more complex (in pulsation, but not in nature), and this is essentially observable in every natural process. Professor Harold Saxton Burr quoted in his book that ... Views: 1333
There truly is no lack of processed foods designed to speak directly to and appeal to our children. Simple walk through any grocery store (even a health oriented grocery store) easily confirms this. Taking a closer look at the individual items and their ingredients reveals a rather sad picture. ... Views: 1747
Intuition is your inner wisdom as well as information that can come from being able to tune in to receive information from everything around you and from the entire universe. Because of the wealth of information available to you from the entire universe, intuition can be a valuable tool as you ... Views: 1740
We’ve all heard a great deal about the health care crisis over the past few years. However, no one seems to be talking about the real cause – our poor health and the lifestyle choices that force us into emergency rooms so that they are overwhelmed.
According to the National Center for Health ... Views: 1065
In Today's society, Instant Gratification has become our Mantra. Gone are the days when steady work over many years yielded a sense of satisfaction for a job well-done. We want our results Now, and if not now, very soon. Nowhere has this been a truer observation than in the practice of ... Views: 599
From celebrities sporting milk mustaches to former horror queens touting the benefits of yogurt, the dairy industry spends billions of dollars on advertising in attempt to brainwash the public into believing that "milk does a body good." The truth is that too much dairy can cause obesity, ... Views: 1091
A common question I get from my patients ‘is it worth the money to buy organic?’ It is a very good question and let me explain to you why the answer is yes.
Eating organic produce is not just about avoiding pesticides and fungicides but about eating food that is more nutrient dense. Organic ... Views: 1905
It's only natural for women to want to look beautiful, since they (I mean, we, are God's fairest creatures). In your own special ways, you can look beautiful every single day. Notwithstanding age, race, lifestyle or culture, it's every woman's right to feel good about herself.
Here are some ... Views: 2066
In the treatment of insomnia, homeopathy has two great advantages over the use of sleeping tablets. First, it has no side effects and, second, it is holistic - it treats the whole patient. This means that, whereas orthodox drugs simply act on the nervous system to induce sleepiness, a ... Views: 1239
Have you ever read the ingredients for certain food products and seen ‘bleached flour’? When flour is made it is actually not white and has a certain odor to it so it is bleached to make it whiter and take out the odor. Bleached flour also has a longer shelf life. The most common bleaching ... Views: 7496
It may be a cliche but the maxim “Health is wealth” is something that Americans as a nation should live by. If you will see for yourself the figures involved in treating some of the nation’s most expensive medical conditions, you will realize just how important it is to take care of your ... Views: 2138
Partly as a result due of how it is represented in the media, Feng Shui is frequently considered a somewhat mystical or mysterious idea difficult to study or to substantiate. Laboratory research, however, indicates that some aspects of Feng Shui actually do have a proven positive effect on ... Views: 903
If you're like me and you have sensitive skin, you have likely tried one or more brands hypoallergenic products, hoping to find gentle skin care that does not cause a skin rash.
You might be shocked to learn that many products labeled "hypoallergenic" will actually cause skin inflammation! ... Views: 997
It can be difficult to find skin care tips that will work for people with sensitive skin. So many skin care products contain irritating chemicals, or even natural ingredients which can cause allergies. With all of these challenges, what is a sensitive person to do?
Two skin care products ... Views: 991
Did you know that home remedies for allergies are really quite simple and sometimes safer than over the counter products? This is especially true for people with sensitive skin. Not surprisingly, those who suffer from airborne allergens or food allergies often have skin allergies as ... Views: 982
Headaches are one of the most common complaints within our society. Almost every day you will encounter someone who complains of a headache that day and looks for a way to make the pain go away. Why is it so difficult to truly make one headache free? What can we do about them?
Thing that most ... Views: 1528
There's a variety of reasons that people have halitosis (chronic bad breath), including poor dental hygiene, periodontal disease, problems with your stomach, post nasal drip, or even constipation. In this article I'd like to reveal some simple home remedies for halitosis that you can begin to ... Views: 1862
One of the challenges of being a vegetarian or vegan is when you have to eat out in a restaurant. When you prepare your meals at home, you know exactly what goes into your body. You can choose food products by checking the labels to make sure that they are vegetarian or vegan-friendly. When ... Views: 1228
Pancreatic cancer... that's what killed my grandfather at age 75, my father at age 70, and my childhood friend at age 56. It is considered by many as untreatable. So, I've been doing a great deal of research on the Internet about different ways I can help myself avoid becoming a victim of this ... Views: 1450
If you feel bogged down by cold and gloomy weather, you may be suffering from Seasonal Affective Disorder or SAD (yes, ‘winter blues’ is officially a clinical disorder). Just like its abbreviation, Seasonal Affective Disorder is not a pleasant state to be in. You may be a victim if you suffer ... Views: 2990
Almost four decades ago, Richard Nixon signed the National Cancer Act of 1971 and the "war on cancer" began- or so the mainstream media would like us to think. The so-called war on cancer is not only a dismal failure but has also become an outright lie perpetuated by big business. Not only are ... Views: 1017
Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. ... Views: 1723
Detox, short for detoxification, is the purification of the body by removing toxins. Our bodies naturally eliminate toxins through our skin, liver, kidney and lungs. However due to the massive amount of toxins in our air, water and food supply today our bodies are unable to "keep up" with the ... Views: 942
How to live a healthier life is similar to God's Ten Commandments prescribe for holy living. The individual has the choice to obey them and enjoy holy happy living, or they can ignore them and perish. How to live a healthier life is also a choice you can make by following certain principles ... Views: 1756
You may be looking unhappily in the mirror at those red, itchy rashes on your skin and wondering, “what do hives look like?” We've all heard of hives and at some point, about twenty percent of us will find ourselves breaking out at some point in our lives.
Hives appear when a chemical, ... Views: 1154