Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mind Body Healing Articles
We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Deep Breathing Can Reduce Stress, Fatigue And High Blood Pressure - by Submitted on Aug 10, 2011 from James SchreiberTake a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required. Each one of us takes about 20 000 ...
Views: 1234(1 vote) - You Can “Listen your way to perfect health” Soul medicine: True “ORGAN –ized” Listening - by Submitted on Aug 09, 2011 from eric rolfYou Can “Listen your way to perfect health” Soul medicine: True “ORGAN –ized” Listening By Eric Rolf When you don't understand a foreign language it can not only sound strange and meaningless but also seem not valid in your world. Suppose the same were true with another kind of ...
Views: 1321 - How Do You Stay Positive When You Feel Sick and Tired? - by Submitted on Aug 09, 2011 from Misa HopkinsAs someone who has spent a lot of her time in the shop healing, I can really relate to this question. And yet, that’s what the journey is really all about—learning how to maintain such a positive and clear state of being that it is difficult for anything physical, mental or emotional to harm ...
Views: 4355 - 3 Grab and Go Stress Solutions for Busy People: CNBC Article - by Submitted on Aug 09, 2011 from Lauren MillerStress Relief Expert Lauren E. Miller Offers Three Grab-and-Go Stress Solutions for Busy People Published: Tuesday, 9 Aug 2011 | 8:30 AM ET The American Psychological Association says stress costs corporations $300 billion a year in absences, medical costs, lost productivity and ...
Views: 1518(1 vote) - Face Care products - by Submitted on Aug 09, 2011 from Fushi Wellbeing LtdNatural face care can be much more beneficial in the long run rather than fad high end creams that cost the earth and don’t deliver. Natural face care products contain only real ingredients that actually are active and say what they do. Ideally natural face care products would be free from ...
Views: 1334 - 10 Ways to Eliminate Stress - by Submitted on Aug 08, 2011 from Teal ScottSometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and ...
Views: 2219(1 vote) - Can the mind Heal cancer? - by Submitted on Aug 07, 2011 from Philip MartinCan you cure cancer using the mind? The answer is yes, but first we need to understand what cancer is. Cancer is a word or a label and when we use it, we recall our thoughts, beliefs and perceptions about cancer and what it is. It is easy to think when you are talking to another person about ...
Views: 1101 - Can Healing Touch Cure Cancer? - by Submitted on Aug 05, 2011 from Laura SilvaOf course the healing touch can do many miraculous things for those who are willing to accept it into their lives. It is particularly well suited for helping to restore strength to the mind body connection. But if you are wondering what else it can do, then read on to learn all about the ways in ...
Views: 1487 - Can a Healing Touch Benefit You? - by Submitted on Aug 05, 2011 from Laura SilvaMost people have never even heard of the healing touch, so they are often surprised to find out that it is an alternative form of medicine that works on the chakras of the body to restore health and vitality. But how can it benefit you if you are not feeling sick in your chakras? There is ...
Views: 1174 - What Does Stress Do To You? Part 4 - by Submitted on Aug 05, 2011 from Faiez KirstenSo, sadly, as you have seen, stress causes people much harm and misery. This is not surprising, since it is responsible for up to ninety-five percent of the illnesses that afflict human beings, as I have mentioned. And since we humans are made up of trillions of cells, stress inevitably has an ...
Views: 1158 - Are you Considering Healing Touch Today? - by Submitted on Aug 05, 2011 from Laura SilvaIf you aren’t sure what the healing touch is then you need to read this article to learn. Surely you must know by now that the body is composed of pure energy. The spirit itself is nothing but a form of energy that hasn’t manifested itself as matter and is interacting with your body. Many people ...
Views: 1182 - An Interesting Thing About Healing Touch - by Submitted on Aug 05, 2011 from Laura SilvaThe reality for most is that the art of healing touch has never crossed their mind. In the western world, we pay little attention to those things which seem foreign to us unless they are a current trend. But when it comes to the mind body connection, it is very important that we understand there ...
Views: 1257(1 vote) - An Alternative to Invasive Medicine: Healing Touch - by Submitted on Aug 05, 2011 from Laura SilvaIn the west the medical world has established a preference for what is known as “invasive” medicine. This practice involves penetrating the body in some way. It is known as “invasive” because it involves the process of “invading” the body. Putting foreign substances into the body that don’t ...
Views: 1216 - Why are Omega3 fatty acids so important for good health? - by Submitted on Aug 05, 2011 from Larry AndrewsIf you’re interested in good health then it would pay you to spend a little time researching about the health benefits of the Omega 3 fatty acids. The Omega 3 essential fatty acids are good fats. Not all fat is good for you, but conversely not all fat is bad for you either. The Omega3 fats ...
Views: 709 - Heath – Mental Illnesses and Physical Diseases You Can Prevent through Dream Therapy - by Submitted on Aug 04, 2011 from Christina SponiasThe meaning of dreams is very important when accurately translated. The unconscious mind that produces your dreams is a doctor. All dreams contain precious messages that protect your mental and physical health. You can prevent all mental illnesses, physical diseases, accidents, and other ...
Views: 1386 - Health Care and The Mind - by Submitted on Apr 08, 2014 from Peter DennisYou may have heard about the California study that randomly selected a group of teachers and assigned randomly selected students to them. They told both the teachers and the students that they were selected from the top 10% of their respective groups and that everyone expected out-standing ...
Views: 1258 - Benefits of Organic Argan oil - by Submitted on Aug 05, 2011 from Fushi Wellbeing LtdThe Antiaging Argan oil is becomes more popular by the day for its skin, hair and health benefits. This Moroccan oil, extracted from the Moroccan nut is packed with anti aging anti oxidants to lift and replenish aging skin. Argan oil’s famous anti-ageing properties are due to its high levels ...
Views: 1751 - Emotional Eating. - by Submitted on Aug 02, 2011 from Joyce K ReynoldsContrary to popular belief, this is not a problem unique to women. Or even predominately so. Men also go on emotional eating benders. When they have an unhappy breakup. Are worried about business. Finances. Or want to tamp down anger or another uncomfortable feeling or are simply ...
Views: 1122(1 vote) - Managing Stress with Progressive Muscle Relaxation - by Submitted on Aug 02, 2011 from Barbara CoxProgressive Muscle Relaxation (PMR): One technique for managing stress Progressive muscle relaxation is a systematic technique for managing stress. In the 1930's Dr. Edmund Jacobson discovered that tensing and releasing various muscle groups throughout the body produces a state of ...
Views: 1314 - Tantric Tidbit: A Meditation - by Submitted on Aug 01, 2011 from Barbara CoxFor this Tantric Tidbit, please read, complete and reflect on the following: A quick "Comfort in the Body Meditation" Begin by sitting comfortably in a chair with your feet flat on the ground, relaxed but not slumped over, and your hands resting on your lap with your eyes closed. Bring ...
Views: 1519 - Having a busy Summer? Here are some ways to squeeze in you workouts and have plenty of time to enjoy the sunny season! - by Submitted on Aug 01, 2011 from Jennifer EttingerHigh Intensity training can burn 47% more calories in a fraction of the time of traditional exercise. JUMP ROPE for 10 minutes = 30 minutes of running CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming Perform 60 second each of the following exercises: push ups, plank (in ...
Views: 806 - What is Quantum Life Coaching? - by Submitted on Aug 01, 2011 from Thomas LeighQuantum Life Coaching is a powerful way for anyone to see themselves in a new light, a way of motivating the best in a person. Possessing easy to use techniques that can used to assist others to deal with their deeply buried problems Quantum Life Coaching is a motivational and inspiring ...
Views: 6182 - Treating Dermatitis Holistically - by Submitted on Jul 31, 2011 from Julie GoshDermatitis is a skin rash that can feel devastating to the person with it, especially if it shows up in a visible place on the body. I know many who feel desperate to be healed, eager to try anything new if it will only bring a cure! I had a form of Dermatitis called Perioral Dermatitis, ...
Views: 1050 - If You Feel Like A Mess, It's Working - by Submitted on Jul 28, 2011 from Abigail SteidleyI get emails from clients like the sample below pretty much every week: Agh! I think something is terribly wrong with me! Oh no! I am crying a lot! I feel terrible! What should I do? I can’t live like this! What if I’m never happy again! To which I usually reply something like ...
Views: 1003 - Dealing With Loss and Change - by Submitted on Jul 28, 2011 from Abigail SteidleyIn the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts around loss. If you’re like me and ...
Views: 974 - Need Help - by Submitted on Jul 28, 2011 from Abigail SteidleyI’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are currently sharing their brilliance with me. The youngest, who is twenty months old, has been coaching me ...
Views: 971 - Three Simple Tips - How To Live A Longer Life With Less Stress - by Submitted on Jul 26, 2011 from James SchreiberSometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and ...
Views: 1375(2 votes) - Top 100 Mind-Body-Spirit Websites 2011 by SynergybyJasmine.com - by Submitted on Nov 04, 2011 from Jasmine KaloudisHere is my list….My completely subjective list of the top 100 Mind-Body-Spirit Sites. How did I come up with this list? Many of the teachers,products or retreat centers I have personal experience with. They have shaped my yoga journey and other parts of my non-yoga life. I have taken many of ...
Views: 1458 - Discover The Art Of Meditation And Supercharge Your Mental Abilities - by Submitted on Jul 26, 2011 from James SchreiberResults of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering. Until recently, it was believed that ...
Views: 975(1 vote) - What Does Stress Do To You? Part 3 - by Submitted on Jul 26, 2011 from Faiez KirstenHappy people generally feel continually positive and joyful and rarely do they experience negative emotions. Negative emotions are often referred to as 'baggage' and are usually the result of negative or traumatic experiences and memories, negative beliefs and negative thoughts. Unhappy, ...
Views: 1234 - Using Positive Songs: 21 Ways To Use For Healthy & Balanced Natural Highs - by Submitted on Jul 25, 2011 from Tina JanelleUsing positive songs can definitely make life easier and more enjoyable. When we know how to accentuate our life with the songs, we can get simple natural highs from everyday activities and gain a much deeper appreciation for the more common elements of our day. Positive songs, including ...
Views: 2415(1 vote) - How you can Figure out The proper mattress For the Physique Kind - by Submitted on Jul 25, 2011 from Ramonr CoburnDiscovering the proper mattress for the physique kind may be a bit daunting. Nevertheless, in the event you understand what you're searching for, you are able to discover the mattress that may resolve your rest requirements. This will be the greatest time for you to search for a mattress that ...
Views: 1274 - Eating While Driving is Slowing You Down – Slowing Down Your Metabolism! - by Submitted on Jul 22, 2011 from Andrea CohenIs this your typical morning? Squeeze in that last seven minutes of sleep, take a quick shower, and get out of the house with seconds to spare to avoid being late for; dropping the kids off at school, driving your partner to the train, getting to your office before the boss, or some other ...
Views: 1129(1 vote) - Improving Both Body and Mind - by Submitted on Nov 17, 2012 from Kevin SinclairEducation and learning are important, but so is exercise. It is very important to keep the mind and body fit through actively promoting good health. As difficult as it is to make time for everything, one should consciously work to make time for exercise. If your focus has been on your mind, or ...
Views: 826(1 vote) - Hypnosis and NLP: An Introduction to Nested Loops Part 1 and 2 - by Submitted on Jul 21, 2011 from Ricky Wayne StrodeNested Loops can be done many ways. They can range from being very simple to very complex. There is not only a single right way to create a nested loops or a loop for that matter. I have found this to be one of the most useful tools in helping people change quickly and easily. So, with that ...
Views: 5930 - ***The Why, How, Where and When of Meditation - by Submitted on Jul 20, 2011 from Gloria Excelsias and Dr Joshua David StoneDaily meditation is an essential Spiritual practice of the Integrated Ascended Master. It is the process of withdrawing our attention from the outer world and directing it towards the inner world. Why should I meditate? To quiet the mind, enter a space of no thought, attune with Spirit, and ...
Views: 1903 - Anxiety Relief - Change Your Brain to Treat Anxiety - by Submitted on Jul 18, 2011 from Dr. Cynthia MillerThe plasticity of your brain can either create new thoughts and new neural pathways, or it can create a deep groove or rut from habits that are difficult to change. When your brain is forming as a fetus and in early childhood, pathways and neural connections are laid down in your body. These ...
Views: 2009 - What Does Stress Do To You? Part 1 - by Submitted on Sep 01, 2011 from Faiez KirstenAs a medical whose doctor professional life also involves the business world at various times I, like many of my colleagues around the world, treat many patients who suffer from illnesses which are caused by stress. In fact it has been shown that most people who seek help from their doctor do so ...
Views: 1101 - Music Heals: Using Positive Songs And The Music Mind Connection In Your Life - by Submitted on Jul 25, 2011 from Tina JanelleMusic heals. Listen to positive songs or soothing instrumental songs and the effects of music on the brain can be felt. Music that heals is therapeutic, but the songs aren't always easy to identify. Not only is music therapeutic, but you can use it to imprint positive song lyrics (otherwise ...
Views: 2332 - Curing Stress Related Sleep Disorders - by Submitted on Jul 15, 2011 from Dale MillerSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today’s world. Most people find it very difficult to tune out and turn off at the end of the day. ...
Views: 2043(1 vote) - How Toxic Are You? - by Submitted on Jul 15, 2011 from Sindy MilsEvery day, our bodies work hard to filter through a perpetual barrage of toxins. From the water we drink, the foods we eat and the air we breathe to the soaps, shampoos, and cleaners we use. We are taking in additives, organic and inorganic chemicals, pesticides, and heavy metals. It’s not just ...
Views: 1086(1 vote) - How Do You Get Off the Junk Food? - by Submitted on Jul 13, 2011 from Misa HopkinsWhen I was a teenager, I remember stopping at a convenience store, purchasing a box of six old fashioned doughnuts and then eating four of them in a row. It seems I was able to burn them off fairly quickly because my metabolism was moving quite fast, but I’m not convinced I was doing my body any ...
Views: 1609 - What Does Stress Do To You? Part 2 - by Submitted on Sep 01, 2011 from Faiez KirstenPart 2 They often say something to the effect that 'I thought that being stressed was normal' or would ask the question 'Is stress not normal doctor?' This is just a sad reflection of today's world. A world which provides us with stressful experiences so often that we have come to believe that ...
Views: 1102 - HEALING SILENT WOUNDS OF WAR: POST TRAUMATIC STRESS DISORDER(PTSD) - by Submitted on Jul 12, 2011 from martha tassinariHEALING SILENT WOUNDS OF WAR: POST TRAUMATIC STRESS DISORDER(ptsd) By, Martha Tassinari, Physical Therapist/Certified CranioSacral Therapist and Owner of South Shore Healing Center, Duxbury, MA Are you a veteran who has been diagnosed with PTSD and is discouraged with your present ...
Views: 1985(3 votes) - Following Your Flow: The Power of Mind and Body Fitness - by Submitted on Jul 11, 2011 from Drew Scott“Your body needs to do more thinking, and your mind needs to dance more.” - Chungliang Al Huang Have you ever done any thinking with your body? How about dancing with your mind? These questions might seem silly at first – straight out of Alice in Wonderland - but they are actually very ...
Views: 841(2 votes) - Caressing Is Comforting - by Submitted on Jul 11, 2011 from Roseanna LeatonWhether its making love or just a simple hug a human touch has a very soothing effect on the psyche. In fact, for touch to be comforting it does not even always have to be human. Stroking a dog or cat can have a very calming and comfortable effect as well. Even stroking a soft furry ...
Views: 1108 - Toilet-Time Variables - A Positve or Negative Emotional Effect - by Submitted on Jul 10, 2011 from Sherrie VitelloUpon overhearing a strange discussion the other day about how much time should be spent taking care of business on the throne, I thought how I've hardly read anything written up on the subject. Has there been any medical studies on this? Since we have freedom to write on practically any ...
Views: 2422 - Moving Through Resistance to Healing - by Submitted on Jul 08, 2011 from Misa HopkinsYou want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This ...
Views: 1344 - Things Are Not As Bad As We Make Them Out To Be - by Submitted on Jul 08, 2011 from Scott Q MarcusComplain, complain, complain… My, but we’ve become a grouchy lot, haven’t we? Maybe it’s climate change, or the economy; who knows? It could be the alignment of the stars for all I know, but we’ve got our cranky pants hitched on and we’re wearing ‘em a little too snug around our sensitive ...
Views: 1147 - Whose Deadline Is It, Anyway? - by Submitted on Jul 04, 2011 from Lynette CraneThere are real deadlines it’s important to meet: dialing 9.1.1. within seconds after witnessing symptoms of a heart attack or stroke comes to mind immediately, and an example that meets the true definition of “deadline.” Responding to the urgent request of a loved one, especially a child, or ...
Views: 1282