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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- How to Find Peace in Your Hectic Life - by Submitted on Dec 15, 2010 from Mark FooThe majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it's your boss demanding overtime, your children needing your constant focus, or your spouse requesting your ...
Views: 1500 - How to get instant hot flash relief? - by Submitted on Apr 03, 2012 from Roy HanenburgWomen considering hormone replacement therapy for hot flash relief should rethink their decision as this therapy has proved to be harmful for overall health. Pre-menopause symptoms certainly make life embarrassing but you have no choice other than to brave the heat waves, mood swings, vaginal ...
Views: 1223 - How To Get Your Mind Off Something Scary - by Submitted on Apr 22, 2020 from Trevor DumbletonWe’re in uncertain times which means our minds can easily start thinking about scary things. Not necessarily the stuff of horror movies but certainly things that worry us more than we’d like. Fortunately, our minds are easily distracted which is just what we need to do to get our mind to stop ...
Views: 1056 - How to Heal a Broken Heart - by Submitted on Jul 23, 2012 from Maureen Brennan MercierHow to heal a broken heart is a multifaceted process that takes patience. The first step is to accept that our heart is broken. Whether it is through the death of a loved one, a relationship ending or a betrayal in a close relationship the broken heart will heal when we focus on that ...
Views: 2477 - How to Heal Cancer? - by Submitted on Sep 09, 2011 from Philip MartinWhen one asks how to heal cancer? This is a big question and healing cancer is not as difficult as many perceive, but there is a problem or dilemma. The problem is one of a lack of correct information and a plethora of misinformation. The view of the questioner who asks “How to heal cancer” is ...
Views: 1412 - How To Help Children With Anger Management Issues - by Submitted on Mar 22, 2016 from treena murphyAnger, a normal emotion, can transform into something painful and ugly. First thoughts of anger issues may bring about images of a couple fighting, a parent abusing a child, a teenager lashing out at a teacher or a parent. Rarely will images of angry children come to mind. Unfortunately ...
Views: 1400 - How To Increase Concentration And Mental Focus? - by Submitted on Jan 25, 2011 from Ryan JessicaDo you know what it feels like to meditate? No? To tell you the truth, it’s not an easy task. But once you start concentrating on something and get your whole mind and heart in it, you’ll see the outcome change drastically. If you read a book or any type of text with improved concentration, ...
Views: 666 - How to manage stress when working from home - by Submitted on Apr 09, 2021 from Apnkarma SpiritualStress Management So how can we finest cut back or manage stress and anxiety throughout this time? Stress Management Tip 1 Start with setting boundaries One of the toughest issues about working from home is setting boundaries. People who're new to it have probably observed that ...
Views: 685 - How to Manifest Yourself Out of Food Fight (or any other struggle) - by Submitted on Nov 05, 2014 from Monica RodriguezToday, I want to share with you what I have learned after having spent more than 15 years with all sorts of obsessions and fears around food. It is my biggest wish that you can reflect upon these words and embrace the freedom that you truly deserve. Let me explain... In the past, in order to ...
Views: 1128 - How to Meditate With Crystals for Mind-Body-Spirit Health - by Submitted on May 19, 2019 from Michael HarrisonHave you tried to meditate but you find it hard to quiet your mind? Maybe you just aren’t getting the results you want to get from your meditation practice? Or maybe you love meditating, but you want to take it to the next level. Crystals are wonderful tools for meditation because they ...
Views: 956 - How to Prepare for Couple Counseling Sessions - by Submitted on Jul 12, 2023 from Radhika SinghBefore we delve into preparation, let’s take a look at what exactly couple counselling or therapy is. Couple Counselling is a type of psychotherapy that uses well-researched methods and techniques to help couples identify and resolve conflicts in their relationships. It may begin with ...
Views: 491 - How to Prevent Stress From Causing Premature Eye Wrinkles - by Submitted on Jan 10, 2011 from Michelle Howard SmithGrey hair in unwanted places. Lack of energy. Lower (or higher) sex drive. Ah, the joys of aging. Now we can add another startling fact to growing older - decreased resistance to stress. While stress naturally takes a toll on your mind and body, your ability to ward off the negative effects of ...
Views: 1240 - How to Recover from Your Car Accident Physically, Emotionally, and Financially - by Submitted on Oct 08, 2014 from Anica OaksIf you were involved in a motor vehicle collision, it was the fault of another party, and you were injured, you're probably eligible for damage compensation. Since every person is unique, every case is unique too. Of course, under the no-fault provisions of ICBC, your medical expenses should be ...
Views: 1526 - How To Regain Energy As You Age - by Submitted on Oct 28, 2019 from Sarah AndersonOh, the boundless energy of a child. They jump and play, laugh and run, explore and bounce around, and sleep well. Everything is exciting, fresh, and vibrant. Joy is found in the simplest of things; sunshine, climbing a tree, and spending time with friends. In the mornings, they jump out of bed ...
Views: 1190 - How to Relax a Shy Bladder - by Submitted on Aug 15, 2017 from Trevor DumbletonDo you have a problem with shy bladder or paruresis? Can you simply not go into a public bathroom and urinate or if someone is near you do you avoid going? You can find a cure to this problem and we will give you some ideas that won't even cost money. Hypnosis is something that will be ...
Views: 1973 - How to relieve this hyperactivity - by Submitted on Jan 20, 2011 from HealingRevealed Body-Mind ConnectionHyperactivity in children is the way in which this child - the hyperactive child - is trying to show something to his parents. In these cases the first question I would ask is: “What is this child trying to express with his or her hyperactivity? The need for so much movement? So, my ...
Views: 1196 - How To Remove Pain And Find Happiness, Part 2 - by Submitted on Feb 12, 2012 from David SamuelContinuing on from Part 1 of this article, the removal of pain brings pleasure and happiness. When you can see that mental pain is 100% in your mind due to your resistance of the state of things as they are, you cease to believe the illusion. At that moment, pain is gone and pleasure, or rather ...
Views: 1488 - How to Rise Above Burnout - by Submitted on May 15, 2015 from Julie DohertyIn this post I am going to give you some simple strategies for Rising Above the Feeling of Burnout: You are feeling worn out, jaded as if what is there for you in life? So let's look at what you can do to rise above this and feel human again: 1. Laughter is a great boost to a tired body ...
Views: 1165 - How To Start Receiving Your Body’s Signals By Judith Parker Harris - by Submitted on Jun 01, 2012 from Judith Parker HarrisWhat’s your body telling you when it gets sick? As the BlockBuster Coach, one of the most common blocks I hear is the lament, “I need a sign.” My answer is, “You need another sign? Pay attention to the signs your body had been sending you for so long.” Don’t you just hate it when you are ...
Views: 2240 - How To Stop A Panic Attack While It's Happening: Getting Over Panic Attacks - by Submitted on Oct 24, 2017 from Brett ManniHow To Stop A Panic Attack While It's Happening: Getting Over Panic Attacks If you're reading this article, there's a good chance you're living with some form of anxiety disorder at the moment. And if that's the case, you'll also know how difficult it can be to find a good method to get the ...
Views: 1189 - How to Stop Beating Yourself Up & Heal Your Life!!!! - by Submitted on Sep 14, 2017 from Julie DohertyLife is Full of Choices, Decisions, Challenging Moments and Guess What Mistakes!!! I am sure you have noticed this, none of us are free from this or will escape these perils of life. The secret comes in learning to accept this, understand: To learn to let go, release painful experiences ...
Views: 1354 - How To Stop Compulsive Eating Problems: Recommendations on Living a Healthier Life - by Submitted on Dec 27, 2011 from Chrissy CeeCompulsive eating disorder, which is also referred to as binge eating, is a concern that many people suffer from. What happens is an individual intakes more food than what is required by the body for regular, efficient performance. Consequently, your body tends to stack up some excess fat on ...
Views: 989 - How to Stop the Panic Now - by Submitted on Sep 01, 2010 from Abigail SteidleyYour symptoms are flaring. You are in full panic mode, and you want out. Your chest is tight, your muscles tense, your breathing shallow. You would do anything to escape this feeling, and you're even realize the feeling is just as awful as the actual physical pain. You want relief. Here's ...
Views: 1060 - How to Support a Loved One with Depression - by Submitted on Jul 21, 2023 from Radhika SinghHelping someone who is depressed can be difficult. If you know someone who is depressed, you might feel helpless and unsure of what to do. Learn how to assist, comprehend, and assist them in obtaining the resources they require. You will be better able to assist someone else if you have a better ...
Views: 488 - How to Weaken Entities - by Submitted on Jun 13, 2013 from Erin HeavenIn my work with clients I often see entities attached to their chakras. This is most common in people with potential to step out of their low energy and help others do the same thing. People who are meant to be spiritual leaders, teachers, psychics, and healers are all primary targets for this ...
Views: 1917 - How To Write A Script for A Guided Meditation or Guided Imagery Program - by Submitted on Feb 26, 2012 from Max HighsteinIf you’re planning to write a guided imagery or guided meditation program, there are a few things you might want to consider. There are many different kinds of scripts you can write for such programs, although the object is always to give your listener the most positive experience possible. If ...
Views: 7388 - How Traumatic Emotions from Your Past Can Affect Your Health - by Submitted on Jan 23, 2015 from Donna WeberWe all know that traumatic events from our past can continue to haunt us and make us miserable long after the event is over. Did you know that painful emotions can affect your physical health as well? How do we experience emotions? Our language tells us a lot about how we experience ...
Views: 1160 - How Understanding Your Genes Can Help You Customize Your Nutrition and Lifestyle Choices - by Submitted on Aug 30, 2019 from Dr. Nathalie BeauchampDespite the amazing advancements in emergency care, when it comes to chronic health conditions and longevity, our current system very often falls short in improving the status of our vitality and long-term health. We are now facing epidemic levels of obesity, diabetes, heart disease, and ...
Views: 787 - How you can Figure out The proper mattress For the Physique Kind - by Submitted on Jul 25, 2011 from Ramonr CoburnDiscovering the proper mattress for the physique kind may be a bit daunting. Nevertheless, in the event you understand what you're searching for, you are able to discover the mattress that may resolve your rest requirements. This will be the greatest time for you to search for a mattress that ...
Views: 1297 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 1290 - How Your Attitude Affects Nutrition - by Submitted on Jun 13, 2019 from Ann MusicoEating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a "promotion focus." These positive participants focused on pursuing and ...
Views: 866 - Hugging Therapy – 9 Ways It Works Magic - by Submitted on Nov 16, 2014 from Aditi TyagiWhether we accept it or not, hugs do form an important part of our everyday routine. When we are little, we need hugs from parents as an expression of their love for us. When we get married, we need hugs from our partner and then our kids and this is how it goes on. Hugging therapy is an ...
Views: 2091 - Hypnosis and NLP: An Introduction to Nested Loops Part 1 and 2 - by Submitted on Jul 21, 2011 from Ricky Wayne StrodeNested Loops can be done many ways. They can range from being very simple to very complex. There is not only a single right way to create a nested loops or a loop for that matter. I have found this to be one of the most useful tools in helping people change quickly and easily. So, with that ...
Views: 5959 - Hypnosis Truths And Myths - by Submitted on Feb 25, 2013 from David DurhamHypnosis can be considered as a process of inducing an altered state of consciousness. When in an hypnotic state you are not asleep and you are not fully awake. You are in a trance-state for lack of a better word. A trance is a state of mind in which a hypnotised person is able to free their ...
Views: 1520 - Hypnosis: Evolving Research - by Submitted on Mar 20, 2011 from Mario GomezThe research of the mind is becoming of progressively absorbing interest. The fact of hysteria and of hypnosis are currently studied by the clinical psychologists with remarkable acumen and with an unrivaled fertility of ingenious devices, and the results obtained thus far form almost an epoch ...
Views: 1084 - Hypnotherapy and Easy Self-hypnosis Techniques - by Submitted on Jun 05, 2013 from Mulyadi KurniaIt is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an ...
Views: 2324 - Hypnotherapy and NLP to treat Anger Management in Women - by Submitted on Jun 09, 2013 from Zita StanleyDo you call your anger by another name, perhaps, upset, frustration, worry? We can associate anger issues with men, we can see the aggression and although women are capable of being physically aggressive too, it seems that we focus this rage inward. Anger is a valid emotion and failing to ...
Views: 2517 - I Surrender - by Submitted on Sep 23, 2011 from Abigail SteidleyI just got off the phone with ten incredible, amazing people. I’ve been blessed that way, lately. Last week I got to coach and teach at the Martha Beck Master Coach Intensive in Huntington Beach, CA. I spent four days in the presence of brilliant coaches taking their final steps in the six-month ...
Views: 1106 - If You Can't Pee When Someone Else Is In The Bathroom - by Submitted on Jul 10, 2017 from Trevor DumbletonWhen I was a young boy, probably around five years old, I had this problem of not being able to pee when someone was around. It was equally tough if I was in the process of peeing and I spotted someone coming, I would just stop almost instantly. Like, this is an embarrassing situation to ...
Views: 1498 - If You Feel Like A Mess, It's Working - by Submitted on Jul 28, 2011 from Abigail SteidleyI get emails from clients like the sample below pretty much every week: Agh! I think something is terribly wrong with me! Oh no! I am crying a lot! I feel terrible! What should I do? I can’t live like this! What if I’m never happy again! To which I usually reply something like ...
Views: 1026 - If you have these symptoms, get your prostate checked… - by Submitted on May 25, 2016 from Victor MarchioneGentlemen, if you’ve ever had difficulty urinating, dealing with bladder stones, and falling or staying asleep, among other things, you just might have a problem with your prostate. But the good news is you can do something about it as long as you spot these warning signs right away. Prostate ...
Views: 1195 - If you sleep like this, you’re putting your memory at risk - by Submitted on Sep 29, 2015 from Victor MarchioneGetting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of sleep we get that is vital to our well-being, it’s also the sleep positions we ...
Views: 768 - Illness and the Power of Suggestion - by Submitted on Apr 29, 2024 from santosh krinskyThe body consciousness responds to suggestions whether they come through the mind, the vital or directly act upon the physical level, whether consciously noted or not. This has the potential to cause illness in the body if it happens to be a negative suggestion, or to cure illness if it is a ...
Views: 338 - Improve Your Mental Well-Being - by Submitted on Sep 14, 2009 from Ernie ReynoldsAre you truly happy with your life? Do you look forward to getting out of bed every morning? Are you doing what you are really meant to do in this life? If you answered yes to these questions then you have what I call mental well-being. I define mental well-being as that state of mind where ...
Views: 1253 - Increase Your Attention Span With The Help Of Mindfulness Exercises - by Submitted on Jun 26, 2011 from Justin MountfordIronically the most successful communication and information tool of our time the Internet is also the best at shattering our concentration. With the number of gadgets everyone has along with the always on attitude it's become so hard to concentrate on anything for more than a few minutes. For ...
Views: 2264 - Increasing the Efficacy of Your Health Regime & Treatment - by Submitted on Nov 27, 2014 from Sarika PeriwalHealth is wealth - this may be a cliché, but you realize how very true it is when you fall ill and suffer a health setback due to a chronic condition, disease or accident. Pain, debility, reduced mobility and other disease symptoms - these are things that make us realize the significance of ...
Views: 1234 - Inflatable Hot Tubs: Fad Or Worthy Investment? - by Submitted on Jun 21, 2021 from Z N zubairAny scroll through home renovation blogs and websites these days is bound to mention hot tubs (especially the portable kind) at some point. However, the portable type is a relatively new invention and it makes most people ask the question: Are inflatable hot tubs worth it? Keep reading to find ...
Views: 602 - Insights to Grow Your Business in the Week of the September 2018 Full Moon - by Submitted on Sep 25, 2018 from Gregory Reece-SmithHow to Shine the Light on The Way Ahead The coming days will provide you with some lightning flashes of insight to help you gain even greater clarity as to the way ahead to grow your business. And if the sense of confusion still persists, these flashes will help you peer through those mists ...
Views: 1198 - Intuitive Perspective About Arteries, the Heart and Self-Healing - by Submitted on Mar 18, 2011 from Misa HopkinsOne of our readers asked about healing in regard to arteries of the hearts, so I took this concern into meditation. I received a perspective about the spiritual and emotional nature of arteries that I thought many of us might appreciate. It is a little bit different than what Louise Hay so ...
Views: 2569 - Invest In Yourself: 5 Tips For Self-care That Helps You Be Your Best. - by Submitted on Apr 24, 2018 from Christiana StarIn a busy life, self-care is often pushed aside or given low priority. Perhaps a weekly yoga class or run around the block on weekends are all you can fit in. But for optimal functioning you need to invest in your mind and emotions as well as your physical health. The basis of looking after ...
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