Michael Roth is The Official SelfGrowth.com Guide to "Overcoming Trauma". You can find complete information on Michael Roth and his products by visiting Transforming Trauma.
One thing that someone may find, that’s if they are able to mentally detach from how they experience life, is that they don’t feel good about themselves. If they were to take an even closer look, they may see that they feel like a bad person.
Even so, this doesn’t mean that they have the ... Views: 536
If instead of doing what they usually do, someone was to take a step back and to reflect on their life, they may see that it has been one big struggle. Nonetheless, this is not to say that they won’t have ever experienced good things or have good things in their life.
There is the chance that ... Views: 635
There are a number of things that play a part in someone being able to live a life that is worth living, and having a sense of self worth is one of them. When one has this in place, it will be possible for them to feel good about themselves.
Through having the ability to feel good about ... Views: 1007
Although someone’s worth is inherent and is, therefore, not based on what they do, it doesn’t mean that they will realise this. Instead, they can believe that their worth is based on what they do.
Nonetheless, this is not to say that this is something that they are consciously aware of. Even ... Views: 392
If someone was to take a step back and to reflect on when they feel good about themselves and when they don’t, they may notice a pattern. What they may start to see is that when they receive positive feedback from others, and shortly after this has taken place, they feel good.
Yet, if they ... Views: 848
For someone to meet their needs, they are going to need to know that they are worthy of having them met and to take action. Another way of looking at this is to say that there is the being element and the doing element.
However, although both of these elements are important, someone can be in ... Views: 211
During someone’s formative years, they may have had at least one parent who was very harsh. If so, it would have been normal for them to be put down by this parent and treated like they were nothing.
Therefore, even if there were moments when this parent did treat them differently, it ... Views: 201
Even if someone feels worthless, it doesn’t mean that they will be consciously aware of this. However, by not having a felt sense of worth, their life is likely to be anything but fulfilling.
In general, they could have the tendency to please others and ignore their own needs and feelings as ... Views: 304
If someone was told that they have inherent worth, it might be something that sounds good but that could be about as far as it will go. If they were to think deeply about this, they could question how this is so.
This could be due to the fact that they don’t feel good about themselves or ... Views: 295
Someone could spend a lot of time doing things and very little if any time relaxing and taking it easy. This could be how they have been for most of their life, though, so it might not be something that stands out.
Nonetheless, if they live in a society that is generally focused on the doing ... Views: 249
If someone is in a position where they have the tendency to feel bad about themselves, their life is unlikely to be very pleasant. It is then going to be normal for them to be in a very low place and their life could be very unfulfilling.
And, as they rarely feel good about themselves, it ... Views: 291
In general, someone could spend a lot of time in doing mode, meaning that they will rarely if ever just be. So, even if they were to go on holiday, they could spend a lot of time thinking about what they should have done before they left and what they will do when they get back.
This will ... Views: 334
On one side, there is the ability to give, and, on the other, there is the ability to receive. When someone has the ability to both give and receive, it could be said that they will be in balance.
The reason for this is that they will be playing their part by giving or contributing to the ... Views: 285
A number of days, weeks, or months ago, a woman may have experienced a breakup. If so, since then, she might have put in a lot of effort to change her appearance.
Now, this could mean that she has bought new clothes and perhaps wears things that she didn’t wear before. Then again, it might go ... Views: 204
Although someone could live somewhere that is relatively safe and they are therefore free to express themselves, it doesn’t mean that this will take place. They could often isolate themselves from others.
When they are around others they could typically do what they can please them, ... Views: 352
In order for someone to be able to freely express themselves, they will need to feel safe enough to do so. So, if they don’t feel safe, they are likely to have the need to hide who they are and please others.
In this case, their attention won’t be on what is taking place inside and outside of ... Views: 241
In order for someone to live a fulfilling life, they will need to be able to freely express themselves. And, to be able to do this, they will need to have a felt sense of safety.
By feeling safe in their own body, they will be able to listen to their needs and feelings and then allow what is ... Views: 310
For some people, feeling safe is a normal part of life and something that they take for granted. This doesn’t mean that there won’t have been moments in their life when they have felt unsafe.
Throughout their life, there may have been numerous moments when this was the case, yet a moment ... Views: 717
When someone has an inner sense of safety, it will be possible for them to be in their body and to express themselves. What this comes down to is that in order for someone to inhabit their body, they will need to feel safe enough to do so.
As this component is in place, they will comfortable ... Views: 650
When it comes to living a life that is worth living, it will be essential for someone to have a felt sense of safety. The reason for this is that this will allow them to be connected to their body, so their needs and feelings, and thus to express themselves.
This will mean that they will look ... Views: 339
What someone may see, if they were to take a step back and reflect on their life, is that they have the need to please others. Thus, when they are around others, it will be normal for them to be who they want them to be.
Or, perhaps to be more precise, who they think they want them to be. ... Views: 109
If someone were to step back and reflect on their life, they can find that they have the tendency to feel anxious when they don’t please others. This is going to make it difficult for them to freely express themselves.
They could see that they rarely, if ever, do what is right for them and ... Views: 13
For some people on this earth, feeling safe is something that is a normal part of their life. This is not to say that someone like this won’t ever feel unsafe; what it means is that this is something that they will rarely experience.
However, even though they probably won’t think about the ... Views: 527
When someone has a sense of safety, it will be possible for them to pay attention to what is taking place inside them and to utilise this information. In other words, one will be able to act like an individual.
Ultimately, they will feel comfortable being in their body and safe to exist, ... Views: 701
In the same way that someone needs to eat in order to function at their best, it could also be said that they need to feel safe, too. The food they eat will give them the energy they need, but if they don’t feel safe enough to face the world, it won’t matter.
Taking this into account, the ... Views: 1432
From the outside, someone may come across as a strong and as though they have a good connection to themselves. Additionally, they could typically appear to be happy and full of life.
But, although they can generally create the impression that they are a well-adjusted adult, it doesn’t mean ... Views: 623
I know… mindfulness is pretty popular and everyone is encouraged to practice this weird thing. It will solve all of your problems, can eliminate cavities, will ensure that you will never feel sad again! Not exactly, but many people have found it helpful to bring awareness to what’s going on. It ... Views: 930
There are those who had a childhood that was very nurturing and then there are those that didn’t. Along with this, there are those that had a childhood that was in the middle; neither very nurturing nor overly depriving.
When it comes to someone who had a very loving childhood, it can seem as ... Views: 253
As a
psychic, I have seen issues that
stem from childhood. These early roots tie into our adult lives.
Jessica, 51, was a VP in marketing
contacted me for suggestions about ending her eight-thirty day period romance
with Joe, a 52 year old banker. Immediately after connecting by means ... Views: 1902
For some people, shame is something that they experience every now and then and, when they do, it typically doesn’t hang around for very long. For others, shame is something that they experience on a regular basis and, when they do, it can typically hang around for a very long time.
When it ... Views: 464
Growing up with developmental trauma* can cause patterns of learned helplessness where we shut down, get small, space out, disassociate and eventually get depressed. Another response would be to go into the big one where we puff up and present ourselves as bigger than we are (see “Being the Big ... Views: 1572
In order to truly embrace life, someone will need to have a strong connection with their body and be able to feel. By having this connection and this ability, they will be able to take life in and receive.
However, although being this way will be essential when it comes to living a fulfilling ... Views: 276
All of us have had painful life experiences in the past. If we are lucky, we can just shake them off and get on with our lives. But sometimes experiences of trauma and loss can affect us so deeply that months and even years later; we still feel the impact in our daily lives. The aftermath of ... Views: 1597
The song with words, “Should old acquaintance be forgot” applies here.
Those of us with PTSD need to do so in order for healing to truly adhere.
New Year’s day is anytime we begin to reflect on how we can smother sorrow.
For instance, “What can we get rid of today to proliferate a better ... Views: 1677
Know What Happens To Your Body If You Are Sleep Deprived
In the first place, sleep is the basic need to survive on earth. Likewise, everyone needs balanced food and regular exercise to stay fit; they also need a good night’s sleep for a healthy life. As a result, people with sleep loss signs ... Views: 777
Nowadays, it is not uncommon for someone to have difficulty falling asleep. Furthermore, they could know at least one person who has the same challenge.
And, even if there isn’t anyone in their life who has spoken about this, it doesn’t mean that there is not someone in their life who is in ... Views: 216
What can be normal is for someone to spend a fair amount of time using one or several social media sites. This can be somewhere they primarily browse and don’t share a great deal about themselves.
Then again, they could spend a lot of time sharing parts of their own life and pictures of ... Views: 202
“Purebred” schizoids shrug off their disorder: they simply don’t like being around people and they resent the pathologizing of their lifestyle “choice” to remain aloof and alone. They consider the diagnosis of Schizoid Personality Disorder to be spurious, a mere reflection of current social ... Views: 2025
My mom was a single mother. I don’t necessarily think this was a bad thing. I was born in the 60’s, and while it appeared my mom was pretty self-sufficient, where I lived in the working-class neighborhood of Brooklyn it was considered a faux pas to give birth to a child out of wedlock. My mom ... Views: 1520
In general, someone can live a life that seldom if ever changes. So, they might have lived in the same area, had the same job, and had the same friends for most of their life.
Therefore, their life will be very stable and very predictable. However, although this will be so, this is likely to ... Views: 195
The Scripps Research Institute in California created a study that proved that stress had a direct correlation to addiction (and therefore substance abuse). Psychology Today captured the study in 2010 under the article title, “Stress Hormone Key to Alcohol Dependence”. It is no secret that stress ... Views: 1565
We all lead encounter some form of stress. Many times we
clients go to psychics they are
hoping for ways to cultivate decompressing from stress. For most people, a
certain level of everyday stress is inevitable in these modern times. The
structure of our lives seems to ... Views: 1062
Living in a world where technology evolves into more complex forms by the second is an incredible accomplishment. Yet at the same time, it can generate manipulation, corruption, and invasion of privacy, given we are all too aware of computer hacking, cyber bullying, and identity theft. There ... Views: 1004
If someone were to step back and reflect on their life, what they might see is that just about every area of their life is one big battle. Due to this, they will be used to putting in a lot of effort while getting very little in return.
If there is a plus to the life that they lead, it could ... Views: 224
In general, someone can find that they are easy-going and rarely if ever assert themselves. They are then going to typically go with the flow and not act like a separate individual who has their own needs and feelings.
It could be as though their own will is not very strong and even ... Views: 330
In this video, Todd Creager shares a success story of how EMDR therapy helped an individual process, heal and move on from childhood trauma.
PTSD infiltrates people’s lives, their work, and relationships, often limiting them. Watch the video and listen to Todd tell the story of Sue who had a ... Views: 742
Right now, someone could have a strong need to be successful. In fact, this could be something that they have wanted for as long as they can remember.
If they were to think about why they want to be successful, they could think about how fulfilling their life will be. What could also enter ... Views: 231
Although someone can have the need to grow and develop, it doesn’t mean that they will be able to do so. One could find that they have been working hard and doing the “right” things but that they haven’t been able to get very far.
As a result of this, they could believe that, unlike others, ... Views: 343
Inner and outer problems could be seen as being part of the human experience; it is not possible to avoid them. This doesn’t mean that living in a certain way won’t minimize the chances that someone will have inner and outer problems.
But, no matter what someone does, they are not going to ... Views: 556
In recent years, a lot has been said about the amount of people who are committing suicide. This may show that it is more common than before or it may show that this is something that is receiving more exposure than before.
It has also been said that more men commit suicide than women, but ... Views: 995