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Stress Management Articles
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- Benefits of Exercise for a healthy lifestyle - by Submitted on May 17, 2021 from Dr.Purushothaman KollamHealth is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental health, which can be simply achieved by investing time in regular exercise. Our health can be improved with a balanced diet and proper ...
Views: 858 - Make Time For Alone Time - by Submitted on Jul 10, 2008 from Kaled Asmri“Alone time” has become something of a catchword in today’s culture—something like “personal space.” Today’s individuals, often warn down by too much company, too many crowds, and too much noise, need their personal space and their personal time, their “alone time.” Even the people who deeply ...
Views: 858 - Turn Stress Into Strength - by Submitted on Feb 20, 2009 from Intent.com AuthorsThe economy is in a downward spiral. Perhaps, someone you know is laid off from work or maybe it’s you. Your home might be filled with clutter, possessions you don’t use or even know you have, and the bills are piling up on your desk. It’s time for some plastic surgery – cutting a few credit ...
Views: 858 - Work-life Balance: do we all want one? - by Submitted on Mar 17, 2010 from Paul YatesWork-life balance is very much an ‘in’ phrase and if you are like most people you would probably say you would like a better one. But what do we mean by ‘work-life balance’ and do we really want one? Generally work-life balance is taken to mean having a life made up of both work and ...
Views: 858 - 10 Ways to De-Stress - by Submitted on Feb 08, 2009 from Nariman TaweelStress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that ...
Views: 856 - De-Stress For Relief - by Submitted on Feb 15, 2008 from Pamela Avery, MDDo you have too much to do with too little time to get it done? Are you constantly frazzled, trying to do all that you want or need to do? Does the end of the month bring financial worries without relief in sight? Do you struggle to juggle your work, your home, your family and your spouse? Do ...
Views: 856 - Understanding Stress - by Submitted on Aug 28, 2007 from Debi Silber, MS, RD, WHC, FDNThere are two types of stress. The first type is acute stress. That’s the kind where your body senses danger and adapts to the threat by making physical changes which enable you to quickly get out of harms way. This occurs because your body secretes chemicals and stress hormones such as ...
Views: 856 - E-mail Marketing & Mailing List Management - by Submitted on Jun 28, 2011 from Timothy R WadeMailing List Management - subscribes/unsubscribes Tim Internet is out to change all that and make e-mail marketing a resource affordable to all businesses, which includes the smallest along with the most cash straped. Afterall, they can be the ones who can benefit the most. As well as ...
Views: 855 - 7 Different Stress Management Techniques - by Submitted on Jan 05, 2007 from Jeannie CrabtreeStress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come ...
Views: 854 - Stress: Control It, Change It or Let It Go! - by Submitted on Mar 27, 2006 from simma liebermanHave you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful? There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. ...
Views: 854 - What Can Someone Do To Be Highly Stressed? - by Submitted on Sep 14, 2019 from Oliver JR CooperIt might seem as strange as to why I used the title above as it is not as though anyone would consciously look for a way to become highly stressed. Even so, this doesn’t mean this won’t take place unconsciously. Without realising it, someone can do just about everything that they can to ...
Views: 854 - Top 10 tips to avoid and control stress in your life - by Submitted on Jun 22, 2013 from Thangaraju SWith the modernisation of our society, one thing that has evolved many folds during the last few decades is stress. It has become an inseparable part of every individual’s life. Be it an old man, a professional or even a school going kid, stress is a part and parcel of everyone’s life. While ...
Views: 853(1 vote) - 4 Apps to Keep You Organized — Under Any Circumstances - by Submitted on Jan 30, 2021 from Angela AshWhether you’re a fledgling entrepreneur, an SEO pro or a specialized content marketing strategist, there is probably one thing that you can easily agree MUST happen for you to become successful. That’s right, you have to be organized! However, if you sometimes feel as if you’re too busy to even ...
Views: 852(1 vote) - Simple Things To Follow On How To Be Stress Free - by Submitted on Mar 28, 2013 from Ramil MorlaYou can sometimes feel the stress in your body begin to harm you in your everyday activities in life and that can become frustrating, at times. The thing about stress is that you have to keep a cool head and try to the best of your ability to apply the information you learn about how to manage ...
Views: 852 - What Are Aromatherapy Essential Oils? - by Submitted on Sep 19, 2008 from Lizzi LoraineAromatherapy is a form of therapy that uses essential plant oils and other complimentary natural ingredients for the purpose of physical as well as psychological wellness. Essential oils refer to the essence of plants or its purest extract. Aroma from plants like Jasmine, lime, ylang-ylang and ...
Views: 852 - Stress - What Is Stress? - by Submitted on Jan 24, 2008 from Greg FrostStress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending ...
Views: 851 - Stress and Your Well-Being - by Submitted on Mar 27, 2011 from Dion DalyThe Dangers of Stress Most people suffer from Stress. Even though it is fairly common, it still needs to be dealt with given its effect on a person's health and well-being. Every time you undergo stress, your body produces chemical alterations in your brain that might also have an adverse ...
Views: 851(1 vote) - The New Normal - by Submitted on Mar 23, 2020 from Paul HannigThe Coronavirus is hitting our nation hard. It is important that every one of us recognizes that this is the New Normal. Everything is now different. Stores are closing and normal outlets of customer service are being shuttered. The stage and the platform for creative implementation are now ...
Views: 851 - The results of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Managing stress may be something you do frequently, though when it starts to have a negative effect on your mind and body, this would mean you are distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 851 - Are your Bragging Rights killing you? - by Submitted on Sep 19, 2013 from Lynette Crane“I never eat lunch,” “I work 12 hours a day,” “I only get about 4 hours of sleep a night – oh, I don’t need any more; I feel just fine.” “Weekend? What’s a weekend?” I hear these statements all the time from people whose body language and facial expressions show that they are pleased, even ...
Views: 850 - Is Your Brain Stressing You Out? - by Submitted on Sep 30, 2011 from Hope TackaberryBelow are stress tips and recommendations for addressing stress mentally. -Be conscious of what you are feeding your mind. “You are what you eat” is also true for the mind: “You are what you think” AND “Junk in, Junk Out”. This means being aware of what you are “inputting”, such as drama, ...
Views: 850 - Striking A Balance To Keep Stress At Bay - by Submitted on Mar 28, 2013 from Ramil MorlaIf you think stress is a big factor in your life and you want to try and reduce as much of it as you can, then you've come to the right place. The thing about stress is that you have to learn how to manage it in various ways, go through the tips in this article and find what can work for you in ...
Views: 850 - Great Tips To Help You Knock Out That Stress - by Submitted on Mar 28, 2013 from Ramil MorlaSome individuals deal with stress so often that simply reading this article may cause them to become a little stressed out. Others are lucky enough to only experience it sporadically. But whether you're dealing with it habitually or just every now and again, here are some tips you can use to get ...
Views: 848 - It's About Time: Living In the Bottom of the Hourglass - by Submitted on Dec 01, 2006 from Renita KalhornWhy not adopt an attitude of abundance – some thoughts on how to change your relationship with time. Here in New York, holiday decorations had made their appearance before we had even celebrated Thanksgiving. Apparently time is not passing by fast enough for the rabid retailers. Accordingly, ...
Views: 848 - The 7 Ways Stress Effects Your Health - by Submitted on Mar 25, 2009 from Cameron CarterAll of us stress out sometimes, but there are times we are so stressed out it effects our health. Unknown to a lot of people, stress is a direct cause of a number of health problems. Many people dismiss stress as a result of overwork, but it is in fact a medical condition that can lead to more ...
Views: 848(1 vote) - 50 Ways to Find Serenity (when serenity is the last thing on your mind!) - by · Ask yourself…"Am I being too hard on myself?"
· Ask yourself…"What do I have in my life that I can enjoy at this moment?"
· Ask yourself …"How important is it?"
· Ask yourself…"What is my gut telling me?"
· Ask yourself…"Are my goals or expectations realistic?"
· Ask yourself…"Am I ...
Views: 846 - Getting Ready for a Stronger Economy - by Submitted on May 17, 2011 from Farzana ZamirA lot of people have been asking me how they can take advantage of the growth opportunities that will arise from the end of the recession. Having been in business through three economic recoveries, I can tell you that each one is different. I can also tell you that recoveries are more difficult ...
Views: 846 - K.O. Stress With This One-Two Punch - by Submitted on Apr 21, 2009 from John AOVTHE OTHER DAY AT LUNCH I sat with four people I didn’t know well but each holds a leadership position in unrelated middle-market-sized companies. TGIM quick-start bonus idea: It never ceases to bewilder me why folks from the same company or long-time pals clump together and “talk amongst ...
Views: 846 - 13 Straightforward Ways to Motivate Yourself - by Submitted on Nov 17, 2020 from Bailey AndersonIn today’s competitive environment, our biggest unused resource is our own motivation. But what happens when you find it hard to stay motivated? You need to find your own motivation – but how? We have come up with some basic tips that can help you stay motivated. For simple tips to increase ...
Views: 845 - Find Balance In Life - by Submitted on Feb 16, 2011 from Adam BenedettoDo you feel like you are not fully you? Like you are holding yourself back, waiting for something to change about where you are and what you do? Are you overburdened by the day to day stuff that has extended into being your whole life? Is this how it is supposed to be, does it really feel like ...
Views: 844(1 vote) - Stress Tips For The Working Mom - by Submitted on Mar 07, 2009 from Aurelia WilliamsStress is a natural part of life. We all experience it at some time another from various types of situations. The working moms can find themselves at the very top of the stress ladder. They experience more than one type of stress. They have the stress of their own personal lives, stress from ...
Views: 844 - Thoughts on Managing the Stress of the Terrorist Threat - by Already much good information is out on the Internet and if you are tense and anxious and worried and maybe afraid and angry and you do not have the luxury of visiting with a mental health professional, we would recommend a bit of time pulling up various sites and using from them what ...
Views: 844 - WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') - by Submitted on Apr 01, 2011 from Craig LockArticle Title: WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') Author: Craig Lock Web sites: http://www.smashwords.com/profile/view/craiglock http://www.creativekiwis.com/books.html#craig and www.lulu.com/craiglock Craig's blog with thoughts and extracts from ...
Views: 844 - 3 Professional Records Shredding Myths - by Submitted on Aug 30, 2011 from Steve HongHiring expert help in shredding documents at times appears to be much more of a worry than a relief. Though you are ridding yourself and your company of its sensitive info, there are several myths that float about when it comes to professional shredding services that need to be debunked in a ...
Views: 843 - A Simple Meditation For Beginners - by Submitted on Oct 10, 2008 from Steve GillmanA meditation for beginners doesn't have to be difficult. In fact it can be as simple as closing your eyes and taking a few deep breaths. Now, you may have read that meditation is for relaxation. Others will say that relaxing is just an "extra" benefit, and that it is meant to make you more self ...
Views: 843 - Coping With Stress In The Workplace - by Submitted on Jan 30, 2008 from Greg FrostWith the rapid advancement of technology, the stresses faced at work have also increased. Many people dread going to work, hence the term “Monday Blues”. What is the reason for this? There is partly the fear from being retrenched in bad times, leading to greater job insecurity on the ...
Views: 843 - Get Rid of Stress from Home-based Work - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Just because you’re working at home doesn’t mean you can already get away from stress. You can still feel all the signs and sometimes at a much higher intensity or degree. Yes, you still deserve to take a break without spending too much time ...
Views: 843(1 vote) - The Valuing of Simplicity - by Submitted on Mar 23, 2007 from Julie RedstoneOur lives are too busy because we value busyness. If we valued simplicity, our lives would become simple. This may not be apparent on a conscious level, but on an unconscious level, our lives follow the Law of Attraction, they manifest what we think and what we desire or feel we need. The ...
Views: 843 - Yoga – A Cure for Modern Day Stress - by Submitted on Jan 29, 2006 from Kreg WeissYoga – A Cure for Modern Day Stress by Michelle Trantina My Yoga Online As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more ...
Views: 843 - 5 Keys To Thriving During The Holidays - by Submitted on Dec 12, 2008 from Lynn SmithIt is hard to imagine, but the holiday season is upon us. What visions do you create in your mind when you think of the holidays? Are you rushing from one holiday event to the next, frantically shopping for the perfect gifts, overeating on all the holiday treats, feeling exhausted from all the ...
Views: 842 - Feeling Better After A Stressful Moment - by Submitted on May 17, 2011 from Adam BenedettoLearning to recover from moments of stress can be a valuable tool to have. Letting go of the stress connected to a moment that has passed can feel hard and sometimes difficult, for even though the moment has passed, our bodies and minds are still replaying the event and holding onto how it ...
Views: 842 - May Day! May Day! A Survival Guide for Your Spring Schedule - by Submitted on May 19, 2009 from Intent.com AuthorsMay Day traditionally marks the first day of May – a month celebrating the birth of spring, and events surrounding new beginnings; Mothers Day, first communion, and graduation. The whirlwind of events that accompany gift buying, parties, concerts, planning and buzzing through your “to do” list ...
Views: 842 - The Effects of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is something you do frequently, but when it starts to have a harmful effect on your mind and body, this would mean you are distressed. What many people don't understand is that stress is a state of being that in fact negatively impacts your ...
Views: 842 - Great Advice For Managing Stressful Situations - by Submitted on Mar 22, 2013 from Ramil MorlaIf it were easy to relax, no one would be burdened with stress. Unfortunately, finding the time to relax or being in the right frame of mind to do so is rare for some people out there. That's when articles like these come in handy. Read up on these stress-relieving tips and put them to work for ...
Views: 841 - Handle Change and the Stress Associated with It - by Submitted on Sep 23, 2011 from nancy traversSometimes it feels like everything is changing! Today, many of us feel like we are being met with both major and minor life changes at an increasing frequency. Of course, the fact that people deal with these adjustments on a regular basis doesn’t always mean that they are prepared to handle ...
Views: 841(1 vote) - No-Cost Stress Relievers for Getting Through Tough Times - by Submitted on Sep 02, 2009 from Intent.com AuthorsSome days, it seems like bad news just keeps coming. Unemployment is up. The stock market is down. Gas prices are up, down, and up again. You may not be able to control these things, but you can control your reactions to them—and you can do it without spending a dime. Try these quick, easy—and ...
Views: 841(4 votes) - Proofed Cell phone signal booster – Let’s viaduct the space for superior connectivity! - by Submitted on Dec 07, 2012 from Albert BrownInstallation of professional in building wireless management systems proves to be beneficial and economical. Typical examples of most in demand environments are large organizations, casinos, homes with state of the art appliances that solely depend on WI-FI signals, airports, hotels, and even ...
Views: 841 - Experts Opinion How to Deal with Corona Stress - by Submitted on Apr 01, 2020 from Shehbaz MalikThe corona virus brings its own stress. How can we deal with that? Annemiek Leclaire spoke to experts in the field of stress and anxiety and gave a few tips. Waking up at night, during the day a feeling of uneasy restlessness, trouble concentrating, and a mild form of underground anxiety that ...
Views: 840 - How to Use Your Incredible Inner Potential! - by Submitted on Apr 10, 2009 from zurab tsvenLife is actually fair! You have not lost any time! You have not been challenged without a reward! What you are about to discover today could possibly be seen a bit controversial...so please keep reading only if you are willing to be a bit open minded... Many teachers and gurus in personal ...
Views: 839(1 vote) - Travel Journals - by Are you off to a vacation adventure this summer? Have you ever kept a travel journal?
A travel journal is where you write about your personal, family and/or business travels. It can be a separate journal where you record your experiences, details, and even your feelings about your travels, ...
Views: 839