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Stress Management Articles
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- 3 Tips for Stress Management on the Job - by Submitted on Jul 09, 2015 from Porschia Parker-GriffinWe’ve all been there. You’re sailing through your day feeling great and then out of nowhere, you are hit with an email, phone call, or conversation that knocks you off balance. Or maybe, you go through the workday with a constant weight on your shoulders. You could be stressed out at a job ...
Views: 1400 - Are Employees Crying to be Heard? - by Submitted on Jul 07, 2015 from Dawna JonesAn intriguing discussion popped up on social media. It all started with a question: “Is crying in the workplace okay? Does it show you are genuinely human or weak or overly sensitive or ______________(fill in the blank)?” Underneath a question like that is the proverbial value assessment: ‘Is ...
Views: 1357 - Are Employees Crying to be Heard? - by Submitted on Jul 07, 2015 from Dawna JonesAn intriguing discussion popped up on social media. It all started with a question: “Is crying in the workplace okay? Does it show you are genuinely human or weak or overly sensitive or ______________(fill in the blank)?” Underneath a question like that is the proverbial value assessment: ‘Is ...
Views: 1254 - The “Sliding Scale” of Introversion-Extroversion - by Submitted on Jul 07, 2015 from Lynette CraneAfter my talks, people often come up to me and say, “I used to be an introvert – but I got over it,” or, “I’m not sure; sometimes I think I’m one thing and sometimes the other. Can you be both?” Actually, you can be both, changing from one situation to another, or changing over time from one ...
Views: 1108 - Ditch the Gadgets and Gain Your Independence - by Submitted on Jul 01, 2015 from Jaynine HowardOur Declaration of Independence gives us the right to life, liberty and the pursuit of happiness. My cell phone ensures every day is Independence Day. I have been liberated from having to carry my laptop, Ereader, camera, and a GPS. I don’t have to visit the bank to make a deposit. I am able to ...
Views: 1372 - Relaxation is Your Key to Wellness - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that according to recent studies and surveys by the Centers for Disease Control, the United States Census Bureau, and the National Institutes of Health, stress and stress burnout have been called America’s number one health challenge? Did you know that a 2013 study by the American ...
Views: 1309(1 vote) - How to Manage Your Acute & Chronic Stress - by Submitted on Jun 17, 2015 from Tom CasanoWe all have to deal with stress. Some of us can handle stress better than others. But the more tools, knowledge, and skills that you have, the better off you'll be able at handling it. This guide will help you to improve your quality of life and your overall well-being, with some coping ...
Views: 1215 - A Personal Coach Advice on Avoiding Burnout at Work - by Submitted on Jun 10, 2015 from Cecile PeterkinMuch has been said already about how we could keep the balance between our personal life and work life. However, not all of the advice you get can actually match with your personality and lifestyle. While it is true that focusing too much on work and having very little time for your personal ...
Views: 1326 - Bullying in the Workplace: Who Bullies Whom? - by Submitted on Jun 04, 2015 from Lynette CraneOver 40% of employees in the workplace have experienced bullying, a persistent pattern of behavior that intimidates, degrades or otherwise undermines the wellbeing of the target. Bullying is four times more prevalent than sexual abuse, and, according to a study at the University of Manitoba, the ...
Views: 1201 - ***Stress Related Insomnia? 7 Strategies to Sleep Well Through the Night - by Submitted on May 28, 2015 from Sharon MelnickAs working professionals, we work hard and give to others all day. When we are advised togeteight hours of sleep, but don't, it can make us feel guilty. We wish we knew how toshutoff our devices in the evening, how to keep ourselves from trading an hour ofproductivityfor sleep, or how to turn ...
Views: 2617(2 votes) - Stress Management Program For Kids - by Submitted on May 26, 2015 from Gaurang ChandaranaStress is a typical piece of life, yet not everybody is equipped for overseeing it legitimately. Stress is a reason for malady and sickness. Much of the time long haul stress prompts endless wellbeing conditions. This implies stress management is a do or kick the bucket circumstance. Some stress ...
Views: 1016 - How To Reduce Stress - Tips And Ideas For Better Living - by Submitted on May 20, 2015 from Gaurang ChandaranaTake a full breath and gradually tally to ten. Does that guidance sound natural? Maybe you heard it from your Mom. Whether Mom acknowledged it or not she shared a decent tip on the best way to lessen stress. It's critical to know how to lessen stretch in your life. Truth be told, its prescribed ...
Views: 1135 - The Unintended Consequences of Being an Introvert - by Submitted on May 13, 2015 from Lynette CraneAs more and more attention is being paid to introversion, thanks to Susan Cain and her book, “Quiet: The Power of Introverts in a World That Can’t Stop Talking,” the world is slowly becoming aware of introvert value and, what’s better, willing to make some adjustments to accommodate introverts ...
Views: 1129 - Use Your Mind to Combat Killer Stress! - by Submitted on May 01, 2015 from Noelle NelsonYou hate your boss, you hate your work, your co-workers drive you crazy, and you’re convinced you’re underpaid even if you weren’t horribly overworked. You’re stressed all the time! Small wonder. . . You’re tired, achy, rarely get a peaceful night’s sleep, and now you’ve come down with a ...
Views: 1343 - Part 3: Stress-Less Solutions - by Submitted on Apr 29, 2015 from Janet PfeifferI don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both ...
Views: 1381 - Part 2: The Surprising Cause of Stress - by Submitted on Apr 22, 2015 from Janet PfeifferI'd be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don't go the way we planned or when others don't comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or ...
Views: 1414 - Happy Stress Awareness Month! - by Submitted on Apr 17, 2015 from Melissa HeislerStress awareness month always confused me. Aren’t we always hyperaware of how stressed we are? What we may not realize is how stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not help us fight or flee danger. ...
Views: 1069(2 votes) - Happy Stress Awareness Month! - by Submitted on Apr 17, 2015 from Melissa HeislerStress awareness month always confused me. Aren’t we always hyperaware of how stressed we are? What we may not realize is how stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not help us fight or flee danger. ...
Views: 1132 - The Surprising Cause of Stress, Part 1 - by Submitted on Apr 15, 2015 from Janet PfeifferToday is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and ...
Views: 1348 - Dealing with the Stress of a Relocation - by Submitted on Apr 10, 2015 from Sarika PeriwalIt is human nature to be apprehensive of change; to be hesitant of taking a leap into the unknown. Unfortunately this very human tendency can limit your growth; both personal and professional. When there is a need to branch out and move to a new place for professional reasons, there could be ...
Views: 1226 - Stress Consultation: A Helping Hand - by Submitted on Apr 02, 2015 from Gaurang ChandaranaWith growing modernization and our fast paced lives we tend to experience a condition called stress. Stress may be defined as pressure felt by individuals throughout their lives; it may be physical or mental in nature. Some even define it as psychological imbalance between the expected result ...
Views: 1182 - Diffusing Family Tension - by Submitted on Apr 01, 2015 from Janet PfeifferI've spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure ...
Views: 1547 - Difficult Boss? 3 Keys to Communication When They Don’t Understand - by Submitted on Mar 17, 2015 from Porschia Parker-GriffinDo you have a hard time communicating with your boss or supervisor? Having a difficult boss is a reality for many professionals and can be extremely stressful for those in a job they hate. Dealing with others who have a lack of concern, offer poor instruction, are hostile or manipulative can ...
Views: 1172 - Entrepreneurs: How To Deal With Difficult Days - by Submitted on Mar 13, 2015 from Margie BeiswangerWhen the going gets tough, the tough go do something fun. Listen, it is highly likely that you'll have days that are less fluid than others. Days that present challenges. Days where you want to throw your computer out the window and auction off your first-born. When you own your business, ...
Views: 1262 - This Philosophy Will Help You Gain an Edge in Life - by Submitted on Mar 12, 2015 from Nicholas PuriHave you ever heard the expression: “strong opinions, weakly held”? It was used in the mid-80's by Paul Saffo; Director at The Institute for the Future, to explain the process for creating acceptable forecasts. As there’s always so much uncertainty about future events, it’s impossible to have ...
Views: 1169 - Work-Life Balance: 3 Keys to a Happy Lifestyle - by Submitted on Mar 09, 2015 from Porschia Parker-GriffinHow has your career affected the rest of your life? Are you happy when you go home and ready to connect with your family? The answers to those questions usually lie in your personal, work-life balance. The ability to manage your job duties with other aspects of your life such as health, ...
Views: 1614 - Mindfulness for Busy People - by Submitted on Mar 07, 2015 from Pat LaDouceurElizabeth knew that something was wrong at work. She was being interrupted during discussions, ignored in conversations, and excluded from meetings. She didn’t have a clue what it was about, but the stress of not knowing was undermining her confidence. Elizabeth felt confused, ...
Views: 1338 - How To Overcome Stressful Situations - by Submitted on Feb 24, 2015 from Kate SinerThe story goes like this: Eighteen hours before my plane is going to leave for Jamaica, I discover that I cannot find my passport anywhere. I spend the next 10 hours turning my house upside down and still no passport. I was calm at the beginning. Of course it will show up I thought. It really ...
Views: 1104 - The NLP Parts Integration technique - by Submitted on Feb 24, 2015 from Impetus NLPParts Integration The NLP technique for internal conflict resolution In this article you will learn NLP’s popular Parts Integration technique – a useful skill to overcome ‘bad habits’, indecision, procrastination and all sorts of internal conflicts. Emotional experiences throughout life and ...
Views: 1053 - There Is No Such Thing as Stress - by Submitted on Feb 09, 2015 from Michael MantellThere is no such thing as stress. Got that? Good. Then why are you wasting so much of your time with “stress management” programs, lectures, coaches, books, articles and websites? Could it be because you really don’t believe that there’s no such thing as stress? Oh, I know it’s a cottage ...
Views: 1749 - Introversion, Gut Feelings, and Trust - by Submitted on Jan 20, 2015 from Lynette CraneMaybe – just maybe – your gut-level feeling that you shouldn’t be doing something is right. But if you’re an introvert, you’ve probably had a lifetime of being told to ignore your feelings, and urged to act just the opposite. Want to stay home and read? “What’s the matter with you, anyway?” ...
Views: 1000 - Make Room for Success in 3 Easy Steps - by Submitted on Jan 15, 2015 from Porschia Parker-GriffinAre you ready to achieve success in your life or career but constantly feel drained or overwhelmed? That’s natural because we are consistently bombarded with tasks, emails, phone calls, text messages, and social media. You might have the greatest intentions, but still find obstacles getting in ...
Views: 1268 - Transforming your year - by Submitted on Jan 06, 2015 from Lynette CraneEveryone tells you that you must have a clear vision of where you want to go and who you want to be. Not everyone tells you exactly how – and how not – to get to that vision. For example, suppose you want a life in which you are well paid and appreciated for your work. You want warm ...
Views: 1062 - When Control Gets Out of Control - by Submitted on Dec 23, 2014 from Melissa HeislerMargie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was - this was not Margie’s party. She was a guest at the party like everyone else and yet ...
Views: 1218 - Use Your Biological Hardwiring To Make the Most of Your Holiday Season - by Submitted on Dec 04, 2014 from Lisa MininniI don't know about you, but shopping is not on my list of enjoyable past times. I think I'm one of only a few women on this planet who actually does not like to shop. When I do shop, I go in, get what I need, and get out. Apparently, when it comes to shopping during the holidays, it's ...
Views: 1459 - The Holiday Time and Energy Bandits - by Submitted on Dec 04, 2014 from Lynette CraneTime and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried. One of these bandits, which particularly rears its head at the holiday season, is perfectionism. Now perfectionism is a wonderful trait – in its place. Some of the places ...
Views: 906 - Recession proof your business with teleseminars - by Submitted on Dec 04, 2014 from Kathleen GageWhy is it that some people are thriving during these uncertain economic times, while others are struggling? Chances are those that are doing well have diversified their revenue streams; especially on the Internet. It’s amazing how many ways there are to legitimately make money on the Internet. ...
Views: 1239 - Gratitude, it's good medicine - by Submitted on Nov 26, 2014 from Adele McDowellGratitude is not a one-serving meal relegated to Thanksgiving and plates full of yummy traditions and comfort. Gratitude is an all-round accompaniment, perfect for gatherings, holidays, and quiet solitude. Gratitude travels well. It works in all kinds of weather and is never out of season, too ...
Views: 1366(1 vote) - You Had the Power All Along - by Submitted on Nov 23, 2014 from Melissa HeislerLike the Scarecrow, Lion, and Tin Man in the Wizard of Oz I sought an expert to provide me with what I already held. Over a decade in corporate America led this Type A into physical distress. I was fatigued and irritable. My muscles were tight and painful. My digestion and reproductive ...
Views: 1224 - Unahppy at Work? 3 Things You Can Do Today! - by Submitted on Nov 23, 2014 from Jason MagillIf you're unhappy at work, rest assured that things will change. As with all things, you can be a part of the change in positive or negative ways. We all can’t be astronauts, professional athletes, dolphin trainers or test pilots -- some of us have to work for a living. I’m not implying that ...
Views: 1260 - 6 Ways to Say "Hell No!" to Holiday Stress - by Submitted on Nov 23, 2014 from Jason MagillThey’re here again! The wonderful days to gather with our friends and loved ones. The days of sharing stories over a cacophony of food items and exchanging gifts that somehow represent a physical manifestation of our love and adoration for others. While there are many reasons to feel uplifted ...
Views: 2143 - Don't Sweat the Small Stuff PS It's All Small Stuff: The Story - by Submitted on Nov 22, 2014 from Michael MantellIn 1988 when I wrote “Don’t Sweat the Small Stuff: PS It’s All Small Stuff,” little did I know that a number of years later my book would go into three printings, have an audio version, be celebrated and awarded wonderful titles like “Good Morning America’s” "Hot Pick" and “Publishers Weekly ...
Views: 1665(2 votes) - Three Ways to Survive the Holidays - by Submitted on Nov 20, 2014 from Melissa HeislerHolidays are the best time of the year filled with parties, celebrations, gifts, food, family, and friends. Or are they? happy_holidays_wallpaper_by_darktrick17-d5mvmf2For some, holidays can be one of the most stressful times of the year. Our schedule is filled with events and gatherings ...
Views: 1128(1 vote) - Young Professionals Are Stressed: 3 Secrets To LOVING Your Life Again! - by Submitted on Nov 19, 2014 from Porschia Parker-GriffinHave you found yourself irritable, overwhelmed, or unable to sleep? If so, its time to ask yourself, ‘Are you stressed out?’ Professionals in the Millennial Generation, ages 20-34, are dealing with the highest levels of stress, which can lead to burnout and other negative side effects. ...
Views: 1662(1 vote) - Introvert Nervousness – Friend or Foe? - by Submitted on Nov 19, 2014 from Lynette Crane“I’m now able to give a talk in public, but I’m still nervous. I guess I won’t ever get over it.” The speaker was a woman in one of my seminars, and the topic was introversion and public speaking. Her assumption was that because she was an introvert, nervousness was always there, ready to ...
Views: 894 - Do You Have an Angry Workplace? - by Submitted on Nov 18, 2014 from Michael MantellWe’ve all heard about road rage. But, have you heard about the latest area for people to dump their anger? Desk rage. Well, maybe it’s not really the latest. I wrote a book about violence in the workplace in 1994, “Ticking Bombs: Defusing Violence in the Workplace”. Same disease, now a new ...
Views: 1430(1 vote) - Don’t Let Seasonal Affective Disorder Slow Your Business Down - by Submitted on Nov 07, 2014 from Jaynine HowardSeasonal Affective Disorder combined with small business owners’ slow time of the year is a deadly cocktail. Most regions in the United States just turned their clock back one hour. However, many of you are still leaving for work in the dark and getting home when it is dark. You work all day ...
Views: 1245 - Don’t Let Seasonal Affective Disorder Slow Your Business Down - by Submitted on Nov 07, 2014 from Jaynine HowardSeasonal Affective Disorder combined with small business owners’ slow time of the year is a deadly cocktail. Most regions in the United States just turned their clock back one hour. However, many of you are still leaving for work in the dark and getting home when it is dark. You work all day ...
Views: 1346 - The Truth About Stress - by Submitted on Nov 06, 2014 from Pat LaDouceurStress has a bad rap. Stress can create problems, to be sure. Some of the more common ones are include difficulty concentrating, trouble with focus and memory, moodiness, frustration and overwhelm. There are physical symptoms as well – low energy, headaches, trouble with digestion, aches ...
Views: 1422 - How to Manage Workplace Stress - by Submitted on Oct 31, 2014 from Melissa HeislerWorkers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. ...
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