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There are many generalized misconceptions about Artificial Intelligence (AI) that have become the norm and individuals as well as organizations find it difficult to find a handy and useful application for AI. Some of the common misconceptions about AI are:
AI is destined to replace human ... Views: 765
You have good intentions. You want to improve your health. You want to find peace and balance your life.
Despite our best intentions and needs, however, often the daily agenda of life keeps us from sticking to our commitments to taking care of ourselves. Work, family, bills, social ... Views: 745
It might seem as strange as to why I used the title above as it is not as though anyone would consciously look for a way to become highly stressed. Even so, this doesn’t mean this won’t take place unconsciously.
Without realising it, someone can do just about everything that they can to ... Views: 798
We all know that greens are healthy. We know that meditation can be life-changing. We know that breathwork is deeply healing and that yoga can be a pathway to profound change. We know that exercise is essential. We know that journaling is a powerful tool. We know it, but what stops us from ... Views: 789
Train Your Brain in Mindfulness
by
Bill Cottringer
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn.
Why train your brain in “mindfulness?” Because mindfulness is what facilitates the other major components of emotional intelligence—self, ... Views: 964
Grey market tractors are often talked about, or written about ,in slightly hushed tones, as if there was something slightly under the table or under the counter about them. They also talked about often in very unpatriotic terms, as if someone buying them is undercutting people's jobs and ... Views: 838
If you are a business owner, a website is your prime requirement. A website is your digital identity. It is necessity of every business that's why people have started opting website designing and development companies. It helps to create a great global exposure of your business brand. Nowadays a ... Views: 711
Does the thought of work stress you out? Do you feel depressed or overwhelmed while you’re there? Do you have a hard time disconnecting yourself from your job when at home?
If you answered “yes” to these questions, you may be working in a toxic work environment.
A toxic workplace will ... Views: 1159
If you have the time and money, which isn't always the case, psychotherapy should generally be seen as the first best option for addressing mental health issues such as anxiousness or a depressive state. Turning to medication straight away can be a mistake.
Seeking Relief from Psychological ... Views: 1121
Someone cuts you off in traffic, you get stuck behind the person with 30 items in the 10 items or less line, your hair dryer fails in the middle of your blow-dry, the cat throws up on your favorite shirt, and every time you say to yourself, gritting your teeth through it all, “Yup, just my ... Views: 922
As a middle management sales team specialist, Judy didn’t have a moment to spare. She didn’t have time on her hands to worry about what tomorrow would bring; she had so many things to do within a 24 hour period that an army of six couldn’t possibly accomplish in a month.
She thought her time ... Views: 925
‘I am better than you’ mindset is an outcome of the ego that wants to be superior to others and desperately wants to be ahead than the rest. Such ego develops with the help of an intellect that keeps comparing one’s self and competing with the people around him, and in the process collects ... Views: 618
It’s inevitable: if you interact with other human beings, you’re going to be subject to an assortment of slights, glares and smirks (if not downright rude gestures). Whether their behavior is intentional or not, the driver that cuts you off, the person in front of you in the “15 items only” line ... Views: 1064
Over the last decade, it has become increasingly obvious that obesity is on the rise. According to the most recent National Health and Nutrition Examination Survey, 18.5% of children and nearly 40% of adults had obesity in 2015–2016.
In a recent article by Amy Norton, published on the WebMD ... Views: 896
In a couple’s counseling session, Dolores accused her husband, Perry, of workaholism. His immediate response was, “Yes, I’m a workaholic.” Joyce and I were surprised at the actual pride revealed in his voice. He continued, “I’m a creative man, an entrepreneur. I thrive on juggling many ... Views: 863
The most important room in a house in the bedroom because it is the room which is destined for the purpose of sleep. Most of the times, the design of the bedroom is very simple, but it is not very hard to believe that making is simple design is not that simple because it demands more ... Views: 4729
After getting married and having a baby, you would find that you have less and less time for yourself. You would have less romance with your husband. You would have less sleep at night. If you have a little fairy to help you or have a magic wand, you can make everything work all by itself. Isn’t ... Views: 959
Most of the students prefer to think of the dissertation as a hurdle that you need to clear to acquire your doctorate. This is one perspective of how you view a dissertation. But if you contemplate further, you will realize that writing a dissertation is not merely an assignment. There are ... Views: 1381
Are you prone to stress or stressful conditions? Do you feel stressed out by the long working hours, busy traffic, home duties, relationship problems and even social events? Does living seem more difficult by the day despite the improved technology and numerous gadgets that are supposed to make ... Views: 1044
Have you ever felt like someone is directly or indirectly trying to get you to do something you really don’t want to do? Has being in such situation often made you feel uncomfortable and confused? Yes? This is what is called peer pressure.
Peers are people in our surrounding with whom we ... Views: 1128
When you are trying to work you can often become overwhelmed with deadlines and tasks that you have to do. One of the key ways to improve the quality of your working day is to manage your time correctly to reduce stress and improve your personal satisfaction. Here are eight tips to help you ... Views: 868
1- BREATHE.
It's FREE!
Breathe? Whadya mean Breathe? That's IT? That's too easy! Yep. It's as simple as that believe it or not. Making it a priority to pause and take deep, soul-stirring breaths throughout the day is a luxury we deny ourselves—especially when we are under the gun. It’s ... Views: 1062
Are you feeling overwhelmed? Or are you frustrated because you have too many things going on and you don’t know where to start?
Many of my clients share with me they feel overwhelmed, frustrated and stressed because they have so much to do to keep their business going or keep up with their ... Views: 1363
Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives. These issues can wreak havoc in our minds and our bodies if we let it or we can ... Views: 1344
There are only a few days left in April… just a few days left of Stress Awareness Month and, no doubt, pretty much just as many people are suffering from stress at the end of the month than there were at the beginning… the WHO says stress is an epidemic and that it will be the single biggest ... Views: 1429
A decision carries consequences. A legal decision provides legal importance that you need to deal with as a consequence of making that decision. A lawyer is always obligated to use his or her best efforts on your behalf while practicing his or her legal training, knowledge, experience, resources ... Views: 1808
We live where others holiday (it was recently suggested to me that I’m simply say this to annoy people – but it’s relevant to what follows!) – on skis in winter, with bikes and boots in summer. And the only people who are stressed or fighting around here… are the holidaymakers!
This ... Views: 1495
Increasingly, I find myself talking to people who, until the pull themselves together, live in fear of the future. We might casually call it "worry" - we might even label it stress. But all it is is unchecked useless thought.
"All it is" is slightly misleading - because this fear keeps people ... Views: 1762
I've often quoted the World Health Organization's contention that stress will kill more people in the developed world in the 21st century than anything else. And, as far as I can see, they've got it spot on - it appears, from surveys, research and my own work, that the modern workplace is not a ... Views: 1470
Have you ever had to go a day or more without your prescription medication?
Do you know the physical discomfort and anxiousness of waiting to get the medication reordered?
Have you spent hours on the phone with the doctor’s office, insurance company or pharmacy waiting for your ADHD ... Views: 1809
Best Software of employee time tracking and updated locations of your field employees to report their time on the job and travel time using their mobile customizable reports include grouping, sorting, filtering, and scripts to compute mathematical result by Field service Software. Scheduling ... Views: 1300
Software testing is important to assure you deliver the best and expected results to the audience and stakeholders. It is advisable to take benefit of QA software testing service offered by the professional QA companies from the idealization stage of the software product. The QA team works at ... Views: 1326
Stress is a major problem in the modern world. In particular, it can be a killer if left untreated. It is the natural predator of the average office worker. Managing it is necessary in order to create a work/life balance that does not end in disaster. So, how can you go about removing life’s ... Views: 1214
How many of you would like to live a stress-free life? I'm guessing it would be quite a few. Most people I know view stress as a negative experience. Yet like any emotion, it doesn't have to prove detrimental to our health or overall well-being.
Stress is actually less complicated than one ... Views: 1974
Are you living with too much stress? Do you have days that you feel so overwhelmed you don’t know what to do or are so out of control you just want to hide? Banish Stress from Your Life now.
Are you spending more time screaming… crying…. pacing the floor… pulling your hair out… or lying awake ... Views: 2178
You’d think people’s lives would be less stressful in the technological age that we’re living in. The truth is that people have more stress now because of technology, family life, and their job.
This stress can have a serious impact on their physical and mental health if they don’t do ... Views: 1545
It is so comforting to see a joyful person who always wears a smile on his face. The same person is happy and content, and lives his live to the fullest. Here are some benefits you can drive from being happy.
Happiness Reduces Stress
You may say that it’s just that those people who are ... Views: 1348
Goa has often been cited as one of the most delightful destinations in India. With its vast stretch of beaches, culinary delicacies, nightlife and a culture which is a combination of contemporary India and Western influence, Goa delights tourists from all corners of the globe. They adore Goa for ... Views: 1195
Conflicts can appear anywhere. Whether you are in a coffee shop and someone got past the line or you are work and you have some misunderstandings with your colleagues, they are part of our day-to-day life.
There are some things you can’t predict and prevent. You can’t foresee you will have a ... Views: 1514
Once you've managed to sell your home, you breathe a sigh of relief - until you realise you've now got to go through the process of moving. This could turn out to be the most stressful aspect of buying and selling. Make it easier by following these tips for a stress-free move...
1. ... Views: 1552
It’s a powerful time right now. The Earth is showing us her power, the dark is entering the light, it’s renewal time for those celebrating the Jewish New Year and on the Hindu calendar it’s the holiest of holidays – Navaratri.
If you are feeling tired from all the energy swirling ... Views: 1634
Those who invest more time with their work have the tendency to suffer from stress more than the other. The psychological concern that is typically attributed to the needs of work can affect our performance with our work that would frequently lead us to difficulties than not. This is one reason ... Views: 1442
Employers are becoming more attuned to the realities of stressed-out employees, with some of the more forward-thinking companies offering stress-relieving amenities such as workout rooms, ergonomic office chairs, and even napping pods. But what the most active road warriors will tell you is that ... Views: 1343
Something you can do anytime or anywhere to eliminate tension and stress. It's as easy as taking a deep breath.
The easy act of taking a couple of purposeful and slow breaths can do you a world of good. Besides the obvious filling of your body with more oxygen and relieving tension; there are ... Views: 1776
It may feel like our neighborhoods have never been safer, but FBI statistics speak for themselves. 2016 saw only a modest 0.6 percent decrease in property crime, a statistic which includes home burglaries and invasions. While waiting for 2017 figures is all well and good, responsible homeowners ... Views: 1360
Favorite Quick Ways to Decompress , Relax - Relieve Tension and Stress
Go For A Walk
One of the best things you can do to improve your health and wellbeing is to go for a walk. Just head out the door and walk for ten minutes. You can do this on your lunch break, before work, after ... Views: 1553
Nowadays, people are experiencing higher stress levels on a regular basis for a variety of reasons. One of the best ways to solve this problem is by fortifying joy and peace in our lives. How do you nurture yourself when news makes you sad, frustrated or angry? Life comes with its challenges. ... Views: 1428
Millions of Americans don’t get the recommended amount of sleep each night. It’s recommended that adults get between 7 and 9 hours of sleep every night, but in reality, 40 percent of us get less than that. Lack of sleep impacts our daily performance, our feelings of wellness, and of course, both ... Views: 1498
Safety should be the first thing that you think about if you are trying to provide a respectable home for yourself and your family members. You want to make sure that this One other thing that isn’t mentioned above is that of a smoke or carbon monoxide detector. Sometimes those devices will ... Views: 1571
Getting started is tough, isn’t it?
Whatever it is that you want to do today, there’s always something else available that needs to get done that distracts you.
Yep, it WAS that way for me too. This is how I CHANGED that!
You see, the challenges I’m facing are big now. So I got the ... Views: 1283