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You may well have heard those words before - ‘Boys don’t cry’, ‘Boys shouldn’t cry’.
Whilst growing up, I was very fortunate to be raised in a stable, loving family; a lot of us may have experienced something similar. However, many of us may have experienced something completely different – ... Views: 663
Your mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your ... Views: 988
Many married couples require divorce counselling to sort out their problems. It is a kind of service that benefits couples in saving their relationship. However, some individuals also hire a counsellor after getting a divorce. During this time, you need professional therapy to get rid of your ... Views: 446
"The joy of being is the joy of being conscious." ~ Eckhart Tolle
Some of the readings on the subject can be a little too abstract for me. When I read Eckhart Tolle's The Power of Now, a mindfulness classic, I trusted that being present was important, but I have to admit… I didn't really get ... Views: 773
"The joy of being is the joy of being conscious." ~ Eckhart Tolle
Some of the readings on the subject can be a little too abstract for me. When I read Eckhart Tolle's The Power of Now, a mindfulness classic, I trusted that being present was important, but I have to admit… I didn't really get ... Views: 765
- My close observations and beliefs. -
For at least a decade, about 90 percent of people have been coming through our doors to conquer not only a voice repair but, as experience shows, first and foremost, to acquire a new and improved lifestyle…
Our Toronto prominent newspaper, The Toronto ... Views: 756
A No-Nonsense Approach to Making Decisions. A Self Help Guide to having Backbone and Integrity in all your choices, short term, and long term.
Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes? Ask ... Views: 1038
This is the situation that is usually not talked about openly and publicly. And yet, this is the very situation most Psychotherapists, Counsellors and Coaches are quite familiar with and must be able to recognize on the spot whenever it presents itself. This way they don’t waste their quality ... Views: 571
What is Telemedicine and Telehealth?
As practitioners of health and wellness it is our prerogative to explore the best and most efficient means to provide care for our clients. As we enter the new year of 2020, it is a great time to review the landscape of the developing technologies in ... Views: 797
An extract from my forthcoming book "Make Your Own Job
Anytime, Anywhere, At Any Age" to be published in February, 2020
Writing a Book
Often the most rapid way to establish credibility in a field is to write a book about a hot topic and use this book as a springboard to access members of ... Views: 831
Are you confused about whether to save your marriage or end it right here? Certainly, moving apart is not a way out of any challenging situation. An argument or conflict with the partner on small issues might turn into a serious concern. Eventually, it becomes hard to figure out the right or ... Views: 413
If you’ve ever suffered any sort of trauma, whether that’s a serious accident, a sudden loss, betrayal or illness, you know how much pain that can bring. Experiences like these can be quite devastating, draining your life force. If the painful energy isn’t released, it lingers with regret, ... Views: 688
It isn't uncommon at times to feel like you should have accomplished more in your life. The good news is that you have more power than you think to take control of your future and achieve your dreams. Let's take a look at some issues that may be holding you back and how to overcome them.
You ... Views: 554
Social Anxiety Disorder
It is only natural to feel a bit self-conscious or nervous while on stage or speaking in public. However, if such situations invoke intense fear or panic attacks, these may be symptomatic of a condition called social anxiety disorder. The symptoms of social anxiety ... Views: 986
Infertility Treatment in Jalandhar
Infertility, regardless of whether male or female, is characterized as the failure of a couple to accomplish origination or carry a pregnancy to term following a year or a greater amount of ordinary, unprotected sex. As indicated by WHO, somewhere in the ... Views: 494
Test Tube Baby Center in Punjab
We accept that having babies is one of the most exciting happens one's throughout everyday life. We are centered around offering help to infertile couples exploring the multifaceted way of infertility. The principle objective of Janam fertility unnaturally ... Views: 517
In Part One: https://www.recovery.org/pro/articles/challenges-to-having-a-holiday-in-recovery, we discussed many breakdowns reported to me by clients which can ruin the holidays. Now we will look at some tools to deal with those breakdowns. As I said in Part One having a strong mind is an ... Views: 855
Vascular surgery is concerned with the diagnosis, treatment and comprehensive management of problems related to the vascular system which includes the arteries, veins and the lymphatic system. Such surgeries require very high degrees of precision and accuracy which is possible only through ... Views: 1443
Traumatic experiences can be a painful experience for your life. It can take a lot of time for you to process the entire event. But with the help of EMDR therapy, it will help you to work through some of the difficult feelings. So, how does EMDR therapy work? In order to understand the process ... Views: 1057
I want to take you back to a time when you were very young. When everything you were to become and create and have in your life was all ahead. The possibilities were endless! Back then, you might not have known it, but you had everything you needed inside of you to create a wonderful, fulfilling ... Views: 758
"Stress is not what happens to us. It's our response to what happens, and response is something we can choose." - Maureen Killoran
Everyone experiences stress in their day to day life. It is a common mental health condition and could be a recurring event at each stage of life. Psychology ... Views: 783
Overreactions, emotional meltdowns. Something has happened to get you very upset. Or (more frequently!) a series of things have happened, and just when you thought you were handling it pretty well – “Bring it on! I don’t let stuff get to me” – boom. One more thing happens, it’s the last straw. ... Views: 597
Research as shown that people who spend time in nature are happier and have less mental problems than people who do not have the chance to spend time in nature. It is not hard to imagine why this is since we as humans have only lived in cities for a few thousand years and are not adjusted on a ... Views: 1043
In my last post, I talked about the value of letting go of what no longer serves you. Forgiveness is a biggie in that department.
Are you holding onto past hurts in a way that costs you way too much… energy, joy, freedom? Shorting yourself of the peace and lightness that we’re ALL allowed to ... Views: 939
Stay or Leave?
When I wrote about healing from the Narcissist, I used the paradigm that the spouse had physically left the marriage. Today we are going to address physically staying or leaving but always with the goal of emotionally leaving the emotional abuse of the spouse with borderline ... Views: 1247
Medical assisting is the most popular and hottest career choice in health services. It is an ideal option for individuals who are service oriented, dedicated, and flexible. It offers rewarding salary, great employment potential, and job security.
Also, accompanies many employment ... Views: 465
When the case comes to pass, we all have doubts about how to care for an elderly person at home. Older people in our family may need our care when they reach a certain age. While some families choose to take their relatives to specialized care centers or hire someone to assist ... Views: 825
After someone has worked with a therapist for a little while, they may find that their life has started to change. As to what caused them to have therapy in the first place, there can be a number of reasons.
For example, their mind may have been out of control and their emotions may have ... Views: 542
You have good intentions. You want to improve your health. You want to find peace and balance your life.
Despite our best intentions and needs, however, often the daily agenda of life keeps us from sticking to our commitments to taking care of ourselves. Work, family, bills, social ... Views: 743
ESA Letter will be provided by a Psychiatrist or a therapist if they think that a pet can help you fight with the anxiety, depression or in mental health issues. The incorrect way is receiving the letter online from an unlicensed clinic or attempting to discover a mental health professional that ... Views: 488
The idea of seeking therapy or counselling may be intimidating. Having reservations or feeling uneasy is completely normal, especially when opening up to someone new. Clearing up some common misconceptions surrounding the area of counselling and therapy may help put your mind at ease and feel ... Views: 896
I am a certified life coach.
I help people become better, happier, and healthier in their lives. I help them build self-esteem and confidence. I help them change their habits and create goals.
I am also an Author and all of my books are available on Amazon.
I write on a multitude of ... Views: 679
If someone came to see that their mood has dropped, are experiencing heightened levels of anxiety and/or that they are not as confident as they usually are, they might think about reaching out for external support. Fortunately, they will have had the ability to detach from their ... Views: 594
When I look at people who have fulfilling lives, achieving what they want in work, enjoying satisfying relationships, and are just generally happy campers, they have something in common. They’re in a place of clarity which is so important to function at our best. What’s the difference between ... Views: 970
When your spouse has borderline personality disorder (BP), whether it’s a sudden realization or a long-known fact, it can be challenging. Those in relationships with BP individuals may be subject to unique forms of manipulation or toxicity. Recognizing these habits of the BP is the first step to ... Views: 1333
There are, of course, a number of reasons as to why someone would end up having therapy or working with a healer. For example, they could be in a position where they have mental and emotional problems, their relationships might not be going as they want them to go and/or they may have only been ... Views: 596
That day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve ... Views: 671
The strains and stresses that come with parenting are enough to overwhelm anyone. If you’re braving parenthood alone, these hardships increase considerably. When chaos runs amok, it can wreak havoc on your mental health. With that said, it’s critical to tend to your emotional needs amid single ... Views: 662
How To Set Healthy Boundaries and Live Life with Authenticity | Get Backbone Power Audiobook by Dr. Anne Brown -a psychotherapist, speaker, author, coach. https://backbonepower.com/backbonepower-audiobook/
A No-Nonsense Approach to Making Decisions. A Self Help Guide to having Backbone and ... Views: 1032
Once again, reader’s discretion is advised. Also, due to the personal and intimate nature of the story, some names have been withheld.
At the beginning of the year 2016, we got an email and then (when we asked her) a call from a woman who was residing near Dallas, Texas and who had ... Views: 915
I’ve heard so many people talk about how what they’re experiencing is just “insignificant”… that there are “worse” things going on in the world. Yes, it’s true that there are people experiencing significant trauma’s in the world. It’s ALSO true that your experience is real and valid. What you ... Views: 657
Last week we started the conversation about becoming your own mood expert. This is very important to me because I believe, in most cases, the power to change your mindset comes from within. I want to reiterate that in some cases medication is needed to help with depression and anxiety. If you ... Views: 707
‘Unless and until you lose them, you do not know it’s worth.’ Here, our teeth are being spoken of where it helps us perform one of the most important tasks – chewing. Unless we chew food, we do not receive the right nutrition from the food that we eat.
Therefore, ... Views: 920
San Antonio is the seventh most populated city in the US and second-largest city in Texas with 1.493 million people, This city rests on the divide between South and Central Texas. It is one of the most popular tourist sites in Texas. San Antonio is a wonderful city for sightseeing. This city ... Views: 630
The capital and most packed city in Arizona is Phoenix city, with 1,626,078 populace. In the US, Phoenix is the fifth most crowded city and furthermore, a populated city in American state capital and Phoenix is the main state capital which has a network of higher than one million natives. ... Views: 648
Relationship Counseling in India
Due to Modernization, Relationships are getting tough day by day due to huge expectations and not proper co-ordination. Couples often are busy in figuring out the negative points instead of seeing positive aspects. In fact, rather than of improving themselves, ... Views: 604
Defense mechanisms are unconscious psychological responses to things that the mind finds anxiety-provoking, uncomfortable, or threatening. Everyone uses defense mechanisms from time to time; however, it becomes problematic to engage in defense mechanisms too frequently. Doing so can create ... Views: 784
I have started to help people become better, happier, and healthier in their lives.
I work one on one with them to help prevent suicide and be there for them.
I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through ... Views: 1112
I have started to help people become better, happier, and healthier in their lives.
I work one on one with them to help prevent suicide and be there for them.
I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through ... Views: 1104
The question isn’t whether you’re valuable. That you are is a given. You have to be or do nothing more than exist. You’re a Creation – irreplaceable.
The more meaningful question is, “Do I accept that I AM valuable?”
Many people keep trying to claim this into their heart by searching for ... Views: 768