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After about 20 years of doing my own inner work and listening to many clients tell me their life stories, I’ve arrived at the perspective that the number one need of any person is to feel and know unconditional love - by being seen and heard. When we are not acknowledged for who we truly are, as ... Views: 859
Is someone crossing the line with you? We all know what it feels like to have our personal boundaries violated, but do we all know what to do about it? In my experience, developing and maintaining boundaries is difficult for many. It's directly related to the ability to know our value, stand in ... Views: 830
"I need to be okay." This is the conditioned mantra of the human mind, so the ego pursues a need to justify itself and always make itself okay. It will find many ways to make it so, even if it has to ignore the painful or imbalanced issues in one's life. These are called ego defenses and they ... Views: 883
As a psychotherapist, I hear it again and again - the cry of the wounded, inner child: "if only…", "I wish they had…", "they should have…", and "one day they will…" This wishful thinking about Mom and Dad is often at the root of much of life's dissatisfactions – wishing things to be different ... Views: 827
In today's world, Mental health is an important part of our health and therefore we want to make sure that we are happy and sound to lead our lives the way we want it. Today's life is very stressful and frustrating especially when you are handling various personal and professional commitments. ... Views: 1033
Like many, you may have the most difficulty trusting Spirit when you are faced with a sudden or shocking experience such as a lost job, sudden illness, an accident, or an end to a significant relationship. It can create a jolt to your perception of reality and shake your foundation that is your ... Views: 777
More’ – it’s a word that’s used profusely, full of hope and selling fulfillment. It seems that no matter where you turn, someone is offering you more – more food, more success, or more financial security, as though this will solve your craving. Seldom does this satisfy when made in promise of ... Views: 728
Sometimes work can make us want to scream! As a side note, I get that some people are in a space where they wish that they could even have a job to scream about… a job that pays the bills at a living wage (we’ve got a lot of work to do as a society here). Having said that, this post will be more ... Views: 662
A little while ago, when I was online, I read something that really stood out. The general gist was that due to how busy people are in today’s world, they haven’t got the time to have years of therapy.
As a result of this, they need to be able to transform their life in a much shorter period ... Views: 773
The moringa tree is gaining popularity as times goes by because of how it has incredible health benefits. The small tree originates from India, Pakistan and Nepal and it has been used in those countries as well as other eastern countries for centuries to treat certain diseases. It is a very ... Views: 580
First published in Coaching World, the magazine of the International Coach Federation
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Your client offers another excuse as to why they didn’t do what they committed to in your last session. You’ve seen this pattern lead to failure, and know you need to focus on the underlying cause of ... Views: 715
Piles, also known as Hemorrhoids, are a natural cushion of tissue and veins at the junction of the rectum and anus. In addition to the sphincter, this normal tissue is responsible for the complete closure of the anus and prevents leakage. During defecation, these cushions are small enough to ... Views: 563
Nowadays, emotional support animal is very popular among the people who have a mental disorder and it is proven to be effective actually. But when it comes to taking support from animal, the first question that comes to mind is that if you are qualified for it or not.
If you have this ... Views: 832
Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate ... Views: 871
Vitamin D is often associated with the growth of a child. Yes, this vitamin is extremely important for the development of the body and bone strength. But vitamin D is not only important for children but also for adults. It performs many other vital functions. Let’s review what will happen to the ... Views: 838
When a person bids adios to his day’s activities, getting night vision is inevitable which we label as dreams. But not all dreams are the same, there is an interesting variety of dream known as “lucid dreaming” which is more like playing a video game than watching a movie. It is simply the act ... Views: 991
Even women in the prime of the lives at their healthiest can have a hard time when pregnant, especially in the harder last trimester. Your body is carrying a lot of weight in that baby so neck pain, backache, and other aches and pains are extremely common. Rather than suffer through it and think ... Views: 403
Even though surgical procedures are safer than ever, mishaps can still occur at any time. If you are the victim of a botched surgery, then you will need to take a few important steps if you want to protect your health and finances.
Write Down Everything
These situations almost always escalate ... Views: 593
Do you remember your childhood days? Perhaps you enjoyed playing soccer and other sports. Or maybe you loved puzzles and playing with building blocks. Children’s play is an important aspect of their development. It is beneficial for both their physical and emotional health. When children ... Views: 568
Burnout. We've all been there. We've all experienced that state of extreme physical and mental stress that makes it impossible to focus on any other thing other than the pain we were going through. Burnouts, especially as a result of job stress (the commonest) are not desirable, but all too many ... Views: 526
Pinkymind, an online wellness center that focuses on counseling has gained a lot of traction in the last few months with quite a lot of app downloads and satisfied customers. They are now taking the next step towards better mental wellbeing by soon introducing alternate therapy.
Work, ... Views: 743
Mood swings, trouble with friends, difficulty in coping and anxiety are difficulties that widely exist in adults but what is overlooked is how even children face it. A child while growing up also goes through various emotional and mental changes in school, at home and in its other surroundings. ... Views: 691
Pinkymind, the online wellness center has been a part of many individual’s lives through their counseling and therapy services. With the convenience of reaching out to someone via chat, call or video call and choosing from a range of experts, Pinkymind has been widely liked. It is seen to be the ... Views: 660
Wellness and More
Wellness constitutes a balance of mental well-being, emotional well-being, and physical well-being.
Pinkymind, the online wellness platform holds expertise in counseling and therapy sessions. It recently also launched a range of new features that now make the app more ... Views: 628
Did you know that one-third of our time is spent sleeping? A night of quality sleep is as essential as
any other basic need such as food and water. Without sleep, we cannot function physically and mentally properly. Sleep difficulty is a result of trouble falling or maintaining sleep. For some ... Views: 845
Backbone Power, an easy to understand book, tackles the question of whether being a “people pleaser” is a virtue or a curse. Backbone Power takes the reader on a self-guided tour of their deepest thought processes to arrive at an understanding of the true “Self”. As they gain a better ... Views: 975
Have you ever heard someone talk about how music saved their life? This could be through playing music, writing it, listening to it… at the loudest volume possible so you can literally feel it. Going to live shows can be so cathartic, literally feeling the music on your skin… wow. I’ve ... Views: 710
A common conundrum amongst people having toothaches or dental complications is - "Whether to pull it out or look to save it from a reliable dental expert?"
Truth be told- the easier way to be rid of that infected or diseased tooth is to yank it out hard. However, there is no need to go off the ... Views: 915
Many people ask whether narcissists can change or benefit from therapy. Because narcissists see the cause of their problems as external due to their defenses of denial, distortion, and projection, their ability to look at themselves introspectively is limited. Thus, they don’t often come to ... Views: 1058
Vulkovic (2017) Reports “One in three higher education students think about suicide or self-harm”. In Australia anxiety levels at TAFE and University are on an Increase.
Mind Blank is a not-for-profit organisation that generates awareness of mental health concerns in youth across Australia by ... Views: 427
Want To Know About Workplace Mental Health In Australia?
A study conducted by PwC (2014) estimated that mental illness in the Australian economy is costing us approximately $11 billion per year. Further assessments on mental health in Australia can be made by focusing in on how well we ranked ... Views: 643
Most people take their physical health seriously and take excellent care of their bodies. This is always a good idea, but there is another part of a person's health that is equally important, but rarely gets the same attention. This, of course, is in reference to mental health. To truly be ... Views: 595
If you have found yourself in a personal slump, then it is time to consider how active you are. Often times we neglect exercise because our bodies hurt, or we simply do not have time. However, there is no need to neglect your body, mind, or spirit any longer.
A great way to get yourself ... Views: 978
Dr. Romance writes:As a therapist, I have worked with many clients who had been going to a previous therapist for years, and getting nowhere. Some therapists just listen and sympathize, but will not challenge a client to move through and past trauma and stuck places.
If talking to friends and ... Views: 793
I know… mindfulness is pretty popular and everyone is encouraged to practice this weird thing. It will solve all of your problems, can eliminate cavities, will ensure that you will never feel sad again! Not exactly, but many people have found it helpful to bring awareness to what’s going on. It ... Views: 884
What the heck is EMDR? EMDR stands for eye-movement desensitization and reprocessing. Francine Shapiro, Ph.D, the woman that developed EMDR, suggests that painful or traumatic memories can get “locked” in the brain. These memories are often fragmented and incomplete and they can lead to us kinda ... Views: 1213
People often associate the great outdoors with physical vitality. And to be fair, there's a lot of truth to the idea. Being outside often gives us a chance to really stretch our muscles and get some exercise. But most people would find a surprising health benefit if they lived away from the city ... Views: 1291
The mind is one of the strongest parts of our body. Millions of thought waves generate into it every second. Smallest of issues related to the mind is of concern as they may lead to harmful situations causing damage. While some people are able to possess a good command over their mind, some fail ... Views: 723
It is hard to find a couple that does not run into issues and challenges with their relationship. Times are changing and sustaining a relationship is becoming increasingly challenging. There could be various reasons for these changes but if you want to protect a relationship from falling apart, ... Views: 506
Many people ask whether narcissists can change or benefit from therapy. Because narcissists see the cause of their problems as external due to their defenses of denial, distortion, and projection, their ability to look at themselves introspectively is limited. Thus, they don’t often come to ... Views: 1034
If someone is carrying a lot of emotional pain, they may do just about everything that they can to keep it at bay. This could take place by taking things, doing things, and focusing on things.
What this will typically do is stop them from having to come into contact with what is taking ... Views: 724
It is quite possible that he may have to face a similar condition again and again in every life, maybe for even seven births, again. Such is the law of Nature! Where the burden of one life itself seems so difficult, how can we take the risk of extending it to seven lives?!
So come, let us ... Views: 462
The therapist has to be prepared to handle a number of mental disorders, and traumas. An experienced therapist is a person who is qualified and helps his patients cure mental disorders or problems and create the very best and effective outcome of the therapy session. The therapy needs to be ... Views: 1218
We know that psychotherapy has helped numerous people at personal as well as professional levels. Despite the success rate of therapy not many people approach therapists. Why do people avoid psychotherapist? What makes them stay away from the therapists? Here are few factors why many people stay ... Views: 520
It is hard being around someone with depression. Well, I guess it must be. Being on the depressed side of the mirror, I can only assume. But to be able to answer the question “How Do You Help Somebody with Depression?” one needs to know how it feels to live with depression.
I’ve been ... Views: 781
What will people say?
An exciting teen returns from a store empty-handed, because the shirt he chose was pink and his dad did not want their neighbors thinking his son was gay. An older couple tamps down on their desire to physically show affection in a public setting, lest their relatives ... Views: 912
Autism is a lifelong neurological condition. Among the several developmental disorders in children, autism is the most common brain disorder. Autism manifests as differences in development in three main areas:
1. Communication (verbal and non-verbal),
2. Social interactions and
3. ... Views: 754
Stress, worries, panic, anxiety, depression, and problems with relationships lead to discomfort for anyone. Students and householders alike are suffering from the deteriorating lifestyle. Anxiety is an impediment to corporate business goals. Employee performance has been badly affected.
... Views: 669
Millions of people are reported to be involved in a car accident every year in the United States, which result in death and leaving many people injured. In 2009, there were a high rate of car accidents in the United States which left 31,000 people dead and nearly two million injured. For people ... Views: 915
My facebook author page is now facebook.com/brittanygundersonauthor
My blog is blg2011motherof2blog.wordpress.com
My website is www.blg2011motherof2.wix.com/author
My email is still blg2011motherof2@yahoo.com
What I have been up to lately:
I have been publishing a handful of ... Views: 799