Behavior Modification Articles

Self-Assurance is having a clear vision of your personal character and personal potential. It’s been said time and time ago, “What you think of yourself so does the world.” One of the Laws of Success is Self-Confidence therefore, the more confidence you have the more successful you will be. Yes, you control the path your life takes. Yes, you are the master of your fate. Yes, you can develop self-assuredness through your own thoughts and actions. Below are five helpful tips toward being as confident in yourself as possible. 1. Speak Up & Speak Out

So many of us who work full-time don’t feel there is enough time during the day to exercise. Studies show that daily exercise improves our mood and our ability to focus. It’s easy to get wrapped up in the tasks and the stresses of the day, but the costs may be lowered effectiveness and productivity. Spending just 10 minutes a day on something as simple as stretching or walking briskly can cancel out the negative effects of stress on the brain.

Six Serious Fear Busters n By Marcia Wieder, founder Dream University and DreamCoach.com Do you dream of a business and /or life where you have impact, contribute to others, and maintain a certain lifestyle? As you get closer to fulfilling this dream (or any others) don’t be surprised when doubt and fear surface. But rest assured that there are simple and practical steps you can take. The number one way we sabotage our dreams is by saying things like, “But, what if?” and im

There are a number of recurring themes and symbols in Asian fountains. These decorative accent pieces draw influences from feng-shui theory and elegant Zen gardens. Having an understanding of six common symbols used in garden fountains will enable you to create a relaxing, pleasing environment.

Brainwave entrainment is a scientifically proven technological tool that allows the brain to mimic a repeated and rhythmic sound stimulus with the intention of producing a specific brainwave frequency. There is a large amount of substantiated clinical proof, of the effectiveness of entrainment helping with addiction.r

What is NLP?

Having realized just how harmful negative thoughts can be, many people tend to express interest in knowing how they can stop such thoughts. Thus, a question typically put across to counselors by their clients is ‘how do I stop negative thoughts.’ It is not a very easy question to answer, when you come to think of it. That, more often than not, has to be answered by introducing the asker to the complex workings of the mind – especially the so-called subconscious mind –

Health problems and symptoms, with the possible exception of pure genetic disorders, carry a signal to change our lives. Even the flu tells us to rest and take Vitamin C. The message can be as obvious as, “get better shoes,” if our feet hurt, or it may be hard to decipher. It can relate to an internal issue, like fatigue that means, “Stop trying to be the perfect mother, already!” Or it could be telling us about an external change, like asthma that means, “Get the m

The brain is a follower, likes new information, loves repeated rhythms, and will mimic this type of stimulus, in the form of entrainment, changing its dominant brain wave frequency and state of consciousness, to match said stimulus (Frequency Following Response--a scientific principle).

http://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life-events/ One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to work harder, to be more productive. Do we work harder for a bigger salary, to buy a home, to take care of our family? These were the typical responses that came out. What these consultants

(Proverbs 14:30)- A calm heart is the life of the fleshly organism, but jealousy is rotteness to the bones. We have all seen the destructive effects that jealousy can have. It often brings emotional and physical harm. In fact, people have even died because of being victims of jealous rages. ...

There are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for Miss Clairol. If they lost the colour in their hair when they were in their eighties, again, you'll probably follow their example.

A very wealthy man raised a beautiful son who was given all the finest luxuries life could offer, yet the son had the belief that he could live more fulfilled under his own accord. The son being caught with wild emotions of pride and grandeur was certain that separation from his family and old life would bring him great enjoyment.

Are your batteries running on low? Do you feel fuzzy, lethargic, and are having trouble making decisions? The beta brainwave frequency can quickly restore and recharge your energy, using the medium of brainwave entrainment. Beta brainwaves are stimulating and have a great impact on intelligence, mood, emotional stability, energy, and focus.

It only takes six minutes for your brain to start entraining. Brainwave entrainment is a natural phenomenon that occurs when your brainwaves fall into step with an outside stimulus, usually sound and/or light, changing its dominant frequency to match that of the stimulus' frequency. It happens naturally everyday.

The choices we make creates experiences for us and others. The way we perceive ourselves is a choice. Do you see yourself as beautiful, ugly, smart, stupid, outgoing, open, closed emotional or unfeeling? If one chooses to see their self as incompetent for example, they will create experiences of incompetence. The problem is that when this is done repeatedly these experiences can seem normal and therefore no expectation to have other experiences. Hence life seems stuck and in

It all starts with you. Will you attract love this Valentine's Day, or any other day for that matter, or are you feeling that you'll never find a good mate? Attracting love is no different than attracting anything else you want in life and brainwave entrainment can help you do that. Entrainment will rewire your brain for love and help you send the message out into the airwaves.

For the most part, your subconscious mind determines your reality. You'd think that it would be your conscious mind that called the shots, but no, it's the part of you that lays hidden, and can only be accessed under a certain frequency, that will have you doing its bidding. This mysterious place is the holder of all that impacted you when your were young and impressionable--the gatherer that molded you into what you are now. Your reality is based on what your subconscious believes is real. Your reality is formed from an unconscious belief system and is played up in your everyday life.r

When you think of losing weight, you usually envision months of food deprivation and gruelling exercise. The concept of meditation is one of stillness-not moving. Not moving usually means not burning calories. If you are not moving, how can you lose weight? Can meditation using brainwave entrainment help you lose weight if you are not moving? Meditation using brainwave entrainment may be one of the most important practices you will do in your effort to lose and keep off excess weight.r

The secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking in your subconscious mind.

In this spiritual ghetto of the cosmos called Earth, are men who are intelligently stupid. They are intelligent in as much as they have the ability to understand – and stupid because they often react negatively to what they hear. Why? Because they are controlled by a gang of ...

Is your hair thinning? Has it lost it's girth, let alone it's colour? Has something in your biological system shut down and your locks are missing in action? Maybe you don't know why your hair is disappearing. Maybe it's stress. Actually it's a little known fact that as we age, yes even women, can lose the quality and thickness of our hair.

There is much debate over how many senses we actually have, but we generally recognize our senses as including: sight, touch, taste, smell and sound. Although attention may not be paid to it, we use our senses to manage all types of emotion every single day. Emotions such as: happiness, optimism, contentedness, and hopefulness are not generally seen as problematic. We just feel pretty good. When we feel like this, we are sometimes thinking pleasant thoughts, or listening to desired sounds, we are using senses.

The spreadsheet approach to problem solving is quickly disappearing except for a number-crunching accountant. To meet your quotas, your selling style must thus accommodate those changing societal trends. The same brilliant mind that has created the mental fatigue and stress also causes buyers to resort to a more instinctual, impulsive buying pattern. Thus, it is essential for you to focus, simplify, and create shortcuts for the buyer.

How does gratitude work? What's the point of it? Will this new craze of daily gratitude be something that changes my life? If it did, what would it change, how would I be different? Isn't gratitude some kind of religious thing? Like meditation, gratitude has been sidelined with religious beliefs to be practiced once a week, if you attend some religious facility. However, is it really? I recovered a note from a friend from 1998: Thoughts for this week: Abundance:

Brainwave entrainment is a scientifically proven system that will guide your dominant brainwave frequency, to the frequency required to energize your desires, providing a strong and fast formula for their manifestation. Your desire won't manifest if it is not emotionally charged or energized and introduced to the right state of consciousness. You can turn any desire into strong, spirit energy and produce results with entrainment. Desire must be emotionally charged-strong, intense, giving it spirit, and energy in order for it to manifest in the physical.

Brainwave entrainment is based on the principle in physics that proposes that two cycles will naturally synchronize with each other in order to work more efficiently. The brain's natural frequencies will attempt to duplicate or entrain to the frequencies of an outside stimulus. This is called Frequency Following Response. Sound and/or light patterns or rhythms produced in a specific way for a specific effect are presented to the brain. Shortly thereafter, it copies that pattern and produces the same specific effect. Simply put, like attracts like.

A habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit. How high would you say your mental toughness is? Answer the following: Do you give up on exercise when it gets tough? Do you find excuses for everything? Are you stuck not losing weight regardless of what you do? If you answered yes to any of these then your mental toughness needs working on. When you allow excuses to stop you, you

Why Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and want to eat more. • When you are stressed, the brain panics and tells your body to hold onto every ounce of fat. • The less you sleep, the less calories you burn, again because of the hormone cortisol.r

Brainwave entrainment can alter your state of consciousness, raising your vibrational frequency, so you can petition the Universal Flow of Energy and receive abundance. Here are a few tips on how to accelerate abundance.

As we age our brain changes and we have more memory lapses, fuzzy-thinking, and it gets harder to process what we learn. This could be due to a variety of reasons, such as stress, multi-tasking, sleep deprivation, or diabetes. "The decline you're noticing is real — and it starts before age 30," says Michael Merzenich, Ph.D., professor at the University of Califo ia at San Francisco’s Keck Center for Integrative Neurosciences. "A 60-year-old brain takes in information two to

You can fly -astrally, while your brain resonates with the theta brainwave state, using brainwave entrainment. A deep theta trance state is necessary for an out of body experience, flying, or astral projecting. This state of consciousness is not easy to do on your own because you need the consistency of the theta frequency to maintain the vibe. Brainwave entrainment keeps your brainwave vibration consistent, helping you achieve your goal of flying.

Most company employees are stressed today. Job stress can lead to poor health and even injury. Stress lowers productivity, increases frustration, and irritability, and does not help you remain psychologically fit. So what should you do? 1: Leave your Bag of “Potatoes” in the junkyard. Imagine ...

"Being in the moment", or present moment awareness, during a mindfulness meditative state, while using brainwave entrainment, can alter your brain, physically and emotionally, and change how you experience your life, on a daily basis. The mindfulness state means focusing on something, in a particular way, on purpose, in the present moment, without commentary and judgment. "Being in the moment" means neutrally accepting the present moment for whatever it is, good, bad or ugly, neither attaching to it, nor rejecting it. Mindfulness Meditative State

Stress kills a great sexual experience, on so many different levels, including, and maybe most importantly, in the mind. Brainwave entrainment is a clinically proven neurological tool that uses sound to coax dominant brainwaves into a specific frequency, that is conducive to remove stress, which then frees the mind and body enabling a better sexual experience. Sex on Stress

The Belief That Kills “The Normal Progression Of Disease” is taught in western medicine every inch of the way in school. I was taught this over and over in the medical training that I received in medical school. However, this model of “normal progression of a disease” doesn’t exist in the eastern model of wellness.

How do we measure courage? I guess it very much depends on your mind set. There are so many ways that it can be measured. We hear stories about the loss of lives in our armed forces whilst serving overseas; sadly this is a measure of their courage after the loss of life. Unselfishness whilst serving their last thought being the safety of those around them. War time medals of valour giving for the enormous courage shown. Bravery or courage differs in fortitude in a crisis situ

Creating Irresistible Influences with NLP, by Charles Faulkner is a 6 compact disc collection that helps people learn all about how to deal with others in a way others find comfortable. The objective of this collection is truly an old saying. When you offer individuals what they desire, they will provide you with what you want. This appears to be very logical when you have been around long enough to discover this fact. Nevertheless, numerous individuals resist this concept, a

Seductively your mind cycles through another struggle in life and reacts with pain and suffering of the mind. We lay trapped in a place of solitude and regret, “Oh no, here it comes again!” You can almost feel yourself slipping off the edge of a mental cliff, falling into the bottomless thought pit of depression. What pushed your over this edge? What is really to blame for this painful time in your life?

On December 5, 2009 I received an email saying that a great man had died. That man was Jim Rohn. ...Jim Rohn? - The name rang a bell but I'd never read anything by him or seen one of his videos or tapes. The email also had a link to a youtube video - I clicked on it and was brought to a 2 minute video where this friendly looking, white-haired man was giving a talk to a packed hall. His low-key friendly style got my attention. And I was immediately interested in what he was sa

Procrastinators always have poorly defined goals and successful people always have clearly defined goals. Successful people do not want to waste energy going nowhere in particular. It is imperative that in being a good decision maker you start the whole process by clearly defining your goals. Procrastinators often get into trouble when they start decision making by not having clearly defined goals so they are like a yacht at sea without sail, directionless.

The expression of who we are, our personality, is housed in our mind, our life data processor. As we experience life, our brain changes as it learns and adapts to what is happening to us, and how we feel about it. If it didn't do this, we wouldn't survive. Brain matter is malleable or plastic and is shaped by our life experiences and how we process them.

The definition of being ‘really busy’ seems to have changed over the last 10 years. We are juggling jobs with additional responsibilities and children with multiple activities. On top of this we are trying to keep up with the daily tasks of managing a home. Many look to the garden as a way to escape from the busyness of life. A garden can be a well-planned large space in your yard, a window box, a corner of the deck, or even just a single plant. Creating something or some space to cause you to take a time-out from being busy is a welcome change.

There are times in life when the demands we place upon ourselves are greater than we can manage. When we are under stress, it feels as though we have lost control of a situation. Stress manifests itself as a variety of behavioral and physical symptoms that are considered to be unpleasant and unwanted. We expect to have stress as a part of our lives, but long-term stress can lead to maladaptive behaviors. We must keep stressful situations in perspective and adjust how we react to them.

When you don't have enough money to pay the bills or to live life the way you wish, your mindset is one of lack. There's no other way around it. You are going to feel the lack. With the way the Law of Attraction and the Law of Vibration work, that then, will be the only thing you will attract back to yourself. Brainwave entrainment can change your fortune, the fortune of lack, by ingraining powerful neural networks in your brain, that will assist you in implanting the mindset of abundance. Once abundance has become your default, all things abundant, will be drawn to you.r

....Know yourself first: Your relationship with yourself Deep down inside, at the core of your soul, your spirit knows that you are a person of worth and value. You have a burning desire to reveal to others that you are indeed a worthwhile individual, someone of value to know. But in order to ...

There are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for Miss Clairol. If they lost the colour in their hair when they were in their eighties, again, you'll probably follow their example.

One of the common desires that people experience in their lives is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for a person to change his way of life, the world has a way of presenting this in the form of a new opportunity to change.enjoying your life Unfortunately, many people miss these opportunities due to being restricted by their own self-i

"Life is supposed to be fun", says some great people. And I totally agree with that, life is more fun than you think it is. We all want a happy life, and we all know that having a positive attitude feels better than a negative one. But for some reason, we are all attracted to and can be easily drawn to the negative side. How do we go about to establish a more positive attitude as a daily habit? The following points might help you change your life completely: 1.Count Your Bles

Predicted 100’s of Years Ago Even though energy medicine predates standard allopathic medicine, it has not been able to break into the mainstream of America. Energy medicine has been mainstream in other countries of the world for decades. This all started with Albert Einstein. Examples are: All Matter is Energy! Albert Einstein Future Medicine will be based on controlling energy in the body! Professor William Tiller – Stanford The energy field starts it all! Professor Harold Burr, PhD, Yale University Body Chemistry is governed by Quantum cellular fields!r