Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
Determining what kind of shoe you may need whether it be flat foot shoes or maybe a comfortable pair of wide shoes. There are a few things you need to know before purchasing flat foot shoes or wide shoes. Taking a look at what your feet needs goes a long way in a healthy lifestyle.
A few ... Views: 1772
Health of your skin should be given more care as the environment is polluted. The increased pollution in the surroundings also has increased the amount of skin diseases. Now sun rays are also causing harm to your skin so that people are using sun care lotions to protect their skin from sun ... Views: 406
I would like to share with you some information about stomach cancer. Once again I will probably bring up things that are not normally talked about.
For now, I will not talk about what causes cancer, but try to explain how cancer works - and perhaps why it happens...
I would like to share ... Views: 1424
You have the possibility to change your health
Too much stress, like the extraordinary amount of stress we experience in today’s world, creates overload, which can result disease.
The survival circuitry is activated in a situation of high stress or conflict shock. This circuitry switches ... Views: 677
When Shri Aurobindo Ghosh returned to India from abroad he tried all means to drive away the British from India but his efforts did not reap success. He gathered many kings, students etc to form a single party to oppose the British regime but he realized later that such minor efforts will not ... Views: 1408
Your liver is the “brain of your body” and its healthy function is required for your ongoing well being. Your liver is potentially damaged by pollution, excess alcohol, medications, street drugs, internal “plumbing” problems, and excess food. For the first time, a process by which your liver ... Views: 1161
Some interesting facts about sugar:
* World consumption per person per year is over 140 million tons.
* Individual consumption per person per year is over 142 pounds.
This does not included the natural sugars in vegetables and fruits that we eat. Though we need sugar to maintain our body ... Views: 446
Besides our routine check ups at our favorite dentist, there are issues that we can address at home to assure us clean dental health. First of all, our gums are not made of steel. They are strong but yet gentle and sensitive. Taking care of our gums is just as important as taking care of our ... Views: 438
Periodontal ( gum ) disease is a much over looked disease. This disease is seldom blamed for other health conditions. We now know that the bacterium that causes gum disease, travels through our blood stream and can invade various organs in our body making existing conditions worse. This doesn’t ... Views: 545
Are you still trying to lose weight and not having very much success? Are you getting a good night sleep? Did you know that your weight loss program may be failing because of your lack of sleep?
There have been scientific studies that have shown that there is a correlation between lack of ... Views: 801
There is no specific diet for fibromyalgia that will miraculously make you well, but… that doesn't mean that it doesn't matter what you eat. We've all heard the saying, "You are what you eat" and in the case of fibromyalgia it is true. As your system gets weaker, it can take 50 percent or ... Views: 818
Tony Richardson is a pro football full back who made a career out of helping others and displaying altruistic behavior, instead of always highlighting his own accomplishments. For this reason, you've probably never heard of him, but he valued the importance of helping others rather than fame. ... Views: 1567
Have you noticed how fascinated the world is with losing weight? Some people are interested because of health reasons, but more might be interested mainly because of looks. For most, it seems to be a losing battle.
What is worse, the extreme diets that never work, or the hard exercise ... Views: 840
Many people say that they want to lose weight, but do they really. Trying some fad diet is not usually a serious attempt at weight loss. If you do want to lose weight, and more than a pound or two, you will need a serious diet and exercise program.
Why do you need to exercise? Exercise will ... Views: 851
Are you fighting a never ending battle trying to lose weight? Gaining weight seems to be inevitable after people reach a certain age. Does it always have to be that way? Unless you are one of those people who happen to have a metabolism that remains high, your metabolism will become lower as you ... Views: 1209
Sore throats are often an early warning sign of colds or flu. They can also exist independently as the result of some other viral or bacterial infection. Sometimes they are just minor irritations caused by winter's low humidity or too much cheering at the football game. Whatever the cause, here ... Views: 3601
Periodontal disease literally means "disease around the tooth" and is the major cause of tooth loss. The network of bones, gums and ligaments that form the tooth socket are called the periodontium. The gums that surround your teeth are called gingival.
Periodontal disease goes through ... Views: 1506
In previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater ... Views: 1738
Another way that unrelieved stress can hurt your productivity is that it can increase your chances of having an accident.
The more physically or emotionally exhausted a person is, the less attention they pay to their surroundings. This inattention and preoccupation makes them far more likely ... Views: 1333
Do You Remember What a Push Me-Pull You Is?
In the movie, Dr. Doolittle, a man who could talk to the animals, was sent a very unique animal, called a Push Me – Pull You. It had two heads and two
sets of front legs. When one half wanted to move forward, the other half would have to ... Views: 10278
A few years ago, I attended a network marketing event for Neways in Atlanta, Georgia. It was an international event, with people from all over the world attending. For the opening night, a special program was planned with entertainment provided by each country. A few months before the event, ... Views: 1227
Do you want to know what causes stress or why you have the life stress that you’re experiencing?
This simple formula might be helpful:
EVENT + PERCEPTION
You start with an Event, which is neutral; it is neither good nor bad. You then filter it through your Mental Perception ... Views: 1431
What causes stress? Most people searching for stress relief don't know what is causing their stress. Whenever I ask people what causes stress in their life, they will usually say "this person" or "that experience". Both answers are wrong.
Those things are just external events. It is how the ... Views: 820
Male thrush, or a yeast infection/cadida, affects men as well as women. If you need to know more about the symptoms of thrush in men, it is advisable to finish reading this write-up. The cause of male thrush is the abnormal growth of yeast bacteria in the body. The usual symptoms of oral thrush ... Views: 947
Discover How to Look and Feel Like a Teenager... No Matter What Your Age
Breakthrough Anti-Aging Study Reveals the Possibility of Staying Young, Playful and Enthusiastic – Even as You Hit 80 and Beyond...
Dear Health Conscious Reader,
When I was in med school 25 years ago, a small group ... Views: 2065
Did you set your New Year’s health goals?
If you are above forty then you must start taking precautionary measures to keep yourself fit. Most people at the age of forty start suffering from some kind of ailments. If they do not change their eating habits and lifestyle then it is quite ... Views: 940
• Never starve to lose weight
Never cut of your meals to get rid of the excess weight in your body. This will cause severe health hazards. During starvation your body will decrease the metabolic rate. This will increase the time taken to burn the calorie you have taken. And as soon as you ... Views: 422
If you are not having good teeth, don’t worry any more. You can get good and attractive teeth after incorporating simple teeth whitening techniques in your daily life. The first and foremost thing you have to care about is the brushing. Brushing is very vital to make your teeth brighter. This ... Views: 417
• Coconut milk is the best solution for delaying the process of ageing. Grate the coconut well to get the fresh coconut milk and apply it in your face and wash off with warm water after drying.
• If you have an oily skin you can use avocado oil make your skin feel fresh and young. You can ... Views: 406
The first and the most significant thing to care for your acne is habitual cleaning of your face. Clean your face at least twice a day to get rid of the dust and oil. Cleaning should be done in the morning and also before going to bed. Take care to use mild face wash to protect your skin from ... Views: 455
• Take lots and lots of Vitamin E, which helps in bringing back the youth in you. Vitamin supplements will fulfill this need.
• Fats and sugar intake should be limited to get rid of the signs of aging.
• Include more of fruits and vegetables to get necessary nutrition’s needed to get good ... Views: 395
• You should always keep your body hydrated. You can practice swimming and showering to get hydrated. This makes your skin soft and helps in removing the thick psoriasis without affecting your skin. Make sure that you wash your body in lukewarm water.
• You should always take care to apply ... Views: 731
Before I begin to discuss the importance of not drinking cow’s milk, I ask that if anyone believes that this article is in anyway false, please fell free to do your own research and challenge this issue. I guarantee that you will not only find information that supports this article, but you will ... Views: 1398
For many who work in the city or any office, coffee has become a firm favorite. Espresso, cappuccino, or instant coffee are the favorite caffeine fix of the people to start off their day. For others, coffee is already an addiction and it takes more than just a cup of coffee to make them feel ... Views: 1272
When you bought your home and moved into a new neighborhood, you checked out the local hospital, local public schools, the fire house, and the local grocery store. You were making sure that all of your needs were met. But do you do that for your wellness? Do you scope out resources before a ... Views: 1476
TEN SOLUTIONS TO YOUR 2011 RESOLUTIONS
CONSIDER MAKING ONE LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW
Are you swearing off cookies and alcohol? Studies show that the three most common new years resolutions are losing weight, exercising more and quitting smoking . . . all health ... Views: 890
There are useful and valuable relaxation techniques for anxiety that will not involve you spending your hard earned fund. Moreover, these techniques does not have need of any drug before you can take care of anxiety, stress or panic attack. You can make use of these techniques at home. This ... Views: 453
Over the past 20 years plus I've work with thousands of men. Over these years men have confided in me about the traumas they experienced, the addictive behaviors they engaged in to numb these traumatic experiences, and the sex they dived into to escape their fears around intimacy and trust. Many ... Views: 1478
Over several years we have worked with many people that have struggled with eating disorders, body image problems, and weight challenges. Most of the time we find that these challenges are linked to unhealthy coping patterns, unhealthy beliefs about our bodies, and becoming stuck in dieting ... Views: 2088
Everyone is capable in feeling uneasy, anxious, fearful or uncertain over things sometimes. This is just normal emotional feedback from our system which helps us open up our minds and think over possible solutions to problems that are encountered every day. Often, these feelings do not last ... Views: 780
When going through the pain and suffering of a yeast infection, you're probably having a lot more problems than just itching and irritation. You can go broke just trying to pay for medicines that might or might not work. This is the reason why Sarah Summer, a medical researcher and a former ... Views: 544
Are you seriously considering undergoing laser eye surgery? We have to understand who should undergo laser surgeries as there are several people who don’t meet the medical standards needed for this high tech eye operation. We must bear in mind that this procedure is not at all like magic; it’s ... Views: 631
Sleep is one of the most favorite pastimes of many. It is the easiest and healthiest way of relaxing from a stressful day of work. However, some of us want to indulge in it more than the recommended 8 to 10 hours of sleep, which is not good. Researchers behind medical scrubs uniforms noted that ... Views: 584
The fat that is stored in the in between internal body organs is called as Visceral fat or organ fat or internal fat. This kind of fat is generally settles down underneath the skin and they are the most dangerous fat and it is very complicated to get rid off them. If you notice extra fat in the ... Views: 470
How a chiropractor Can Help lower back pain
A chiropractor uses the hands-on technique of spinal manipulation to alleviate lower back pain. With proper alignment of the spine, many Parker clients see an improvement in lower back pain. Looking for a professional, experienced chiropractor ... Views: 483
In need of relaxation techniques for anxiety that works? This piece of writing is written to be of assistance to anyone suffering from anxiety, stress or panic attack defeat the problem. We reside in a hectic world. Its demand on us makes us vulnerable to anxiety. It cuts across sex, age and ... Views: 422
Teaching your child to skip the sweets and eat right.
You have to eat good foods if you expect your child to do the same.
As your children grow they’ll develop individual ideas. But remember they are still children. Don’t expect adult table manners from a preschooler. There’s nothing that ... Views: 776
Most people who get colon cancer are at least 50years of age. Yet, because of the deadly nature of the disease doctors generally concur that the presence of rectal bleeding, even in a patient below fifty, has to be investigated by a colonoscopy so as to figure out the source of the bleeding. ... Views: 431
How to use Feng Shui to create a private sanctuary and renew your soul
There are 7 key design components to incorporate in your room décor in order to soothe the mind, body and soul.
In traditional Chinese culture, a specific room, preferably towards the center of the home, is designated ... Views: 1327
When failure arises, how do you react to it? Do you blame yourself or others for your failure? Do you swallow the deal and learn from it, adapt to it and keep moving forward or do you give up and look for an easier way? Most people love to blame others when things don’t go their way and deny ... Views: 1588