This program is designed for high school student althletes, who desires to stay in shape or get into shape before summer's end.
This program is designed to help you lose weight , get stronger,
and increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any track or field you can find.
Every workout is a 30 minute workout.A stopwatch or a watch is needed for this program.

week #1) warm-up with stretching and jogging in place for 5 minutes,
next, Jog for 5 minutes easy, walk for 2 minutes,
next, Jog for 6 minutes easy, walk for 1 minute,
next, Run one 400 meter hard, walk for 1 minute,
next, run one 200 meter hard, walk for 1 minute,
next, run one 200 meter hard, walk for 1 minute,
next, run one 200 meter hard, walk for 1 minute,
next, run one 400 meter hard, walk for 1 minute,
next, run one 100 meter hard, walk for 1 minute,
next, run one 50 meter hard, walk for 1 minute,
Last, Jog for 3 minutes easy, walk for 2 minutes,
stretch and cool down for 5 - 10 minutes,

Dale Brown
www.enivamembers.com/treasures,
www.1000treasures.com
www.getpaidwithebay.com

Author's Bio: 

A native of Harrisburg Pa, Former pro boxer and Delware state boxing champ, who always enjoyed a good workout and being in shape.