Anti Aging Vitamins and Tips

These days, the fight against aging is as intense as the fight against disease. From skin products to plastic surgery, there are many ways to reverse signs of aging. After all, there is nothing rewarding to see your face covered with wrinkles and black heads. Although you cannot prevent cellular aging, you can improve your skin appearance to help you look and feel good. Unfortunately, many people are fighting against aging by simply applying cream on their skin, forgetting that a radiant skin starts from inside.

An effective anti-aging treatment consists of not only skin products, but also healthy diet, and most important natural skin supplements. Your skin is the reflection of your internal state, and your internal state relies heavily on your diet and lifestyle (regularly physical exercises, environment, etc.). A healthy “skin diet” can rejuvenate your cells and increases the firmness and radiance of your skin including skin of your face. Along with antioxidant cream, it is important to take antioxidant supplements to fight free radicals, which cause a variety of biological effects on the skin. In addition, antioxidant supplement help reduce risk factors for cardiovascular disease, cancer, hypertension, obesity, diabetes and more. It is also recommended to eliminate in your diet foods high in fat; alcohol and tobacco, which age skin cells, making you look old.

You need to increase the following supplements in your diet :

Vitamin E – benefits of Vitamin E on your skin are enormous. It fights free radical, promotes wounds healing, protects cell membrane from damage, and helps your skin look younger. Vitamin E participates in the prevention of formation or oxidation of cholesterol in your blood; and most importantly, it helps in the prevention of many diseases that plague our society: heart disease, cancer, cataracts, Alzheimer's disease. In addition, vitamin E supports healthy immune system.

Sources: Wheat germ oil, sunflower, hazelnut, soy, and corn are rich in vitamin E.

Vitamin A – it protects and beautifies the skin. Vitamin A also strengthens the mucous membranes (bronchi, blood vessels and heart). In the form of beta-carotene, it seems participate in the prevention of certain cancers in non-smokers.

Nevertheless, Vitamin A is most effective when taken along with vitamin E. foods that contains Vitamin A include liver, butter, egg, carrot, tomato, spinach, apricots, papaya, celery, melon, grapefruit, broccoli, etc.

Note: If you are a smoker, you must contact your physician before you take beta-carotene supplements.

Vitamin C - this essential nutrient is the enemy of free radicals and infection. Whether taken internally or externally, vitamin C helps prevent wrinkles and brightens the natural color, texture, and appearance of the skin. In addition, along with healthy lifestyle and diet, Vitamin C intervenes in the prevention of lung diseases, stomach disease, and cataracts. Vitamin C is found abundantly in lemon, lime, tomato, parsley, pepper, guava, sorrel, tarragon, kiwi, cabbage, papaya, citrus, strawberry, broccoli, peas, and more.

Healthy fats - if you want to have a beautiful skin and prevent cardiovascular disease, increase your omega 3 intake. Omega-3 fatty acid also relieves painful and inflammatory conditions: arthritis, prostatitis, cystitis, etc. In addition, this unsaturated fatty acid improves memory function and concentration; make you feel happier, and relieves symptoms and bipolar depression and psychosis. Omega 3 seems to play a major role in preventing the development of breast, colon and prostate issues. Fish oïl and flax oil are rich in omega- 3.

Zinc – if you want your skin to be radiant, increase (14 mg max) your zinc intake. It plays a major role in many biological functions: growth, respiration, endocrine system, healthy inflammation response, wound healing, reproduction, and healthy immune system. It seems to participate in the prevention of cancer of esophagus, bronchi, and prostate. Zinc is abundantly found in beef, bread, wheat germ, soybeans, white beans, and lentil.

Selenium - Although it is toxic in large doses, selenium boosts the immune system, neutralizes toxins, eliminates or counteracts the effects of heavy metals (lead, mercury), promotes production of sperm and more importantly, prevents premature aging. Associated with vitamin E, it regulates cholesterol and reduces the risk of cardiovascular problems. The following foods are rich in selenium: fish, egg, meat, cheese, barley, garlic, asparagus, broccoli, and orange.

However, taking all these substances in a meal is not easy; you need a natural supplement that combines all of them in a single formula. At vitaminaging.com, you can find a range variety of Natural vitamin Supplements to bolster your diet. To nourish and beautify your skin from the inside out, visit vitaminaging.com , or click on the link in the resource box below.