Easy Methods and Techniques for Treating Anxiety Disorders

One of the most important steps in treating anxiety disorders is learning to identify the symptoms and how they are triggered. This can vary among different people and even among occasions. It is not uncommon for an individual to experience one set of symptoms during one anxiety attack and another set of symptoms during a different attack. Obviously, tracking the symptoms of anxiety can be challenging given this problem.

One way in which you can do this is by keeping a journal of the symptoms you experience during each attack. Information that should be noted in your journal includes the specific symptom(s) you experienced, the time and date of the attack, anything that occurred immediately prior to the attack and which might have triggered the attack.

Some of the most common symptoms of anxiety attacks include:

• Shortness of breath
• Nausea
• Trembling
• Muscle tension
• Dry mouth
• Hot or cold flashes
• Lethargy
• Irritability
• Difficulty concentrating
• Feeling restless, helpless, on edge
• Problems sleeping
• Backaches
• Headaches
• Racing heart
• Problems swallowing
• Dizziness
• Choking feeling
• Shaking
• Sweating
• Chest pain
• Chills/hot flashes
• Numbness or tingling

When you have learned to identify your symptoms you can then turn your attention toward treating anxiety disorders by identifying the source of your anxiety. In some cases this may be quite clear cut but in other cases you may need to delve a little deeper in order to determine how events and even people in your life may be triggering your attacks and symptoms.

Identifying your symptoms and their triggers can also serve another useful purpose. It can help you to identify treatment methods which will be best suited to help you gain back control of your life. Some methods are better suited for treating certain symptoms than others. Deep breathing, for example, is quite helpful in treating symptoms of anxiety disorders such as a racing heartbeat and difficulty breathing. Developing set routines can also be helpful in treating many of the symptoms associated with anxiety. Going to bed at the same time, rising at the same time and making a point to eat a well-balanced and healthy diet can help to treat symptoms such as difficulty sleeping and concentrating.

You may also find it helpful to join support groups in order to help you cope with your anxiety. Sometimes just knowing that you are not alone in the symptoms you experience can be a tremendous help in the recovery process. It is usually possible to find a support group that meets in your local area; however, even if that is not possible there are also numerous online support groups for sufferers of anxiety that you can participate in as well.

Treating the problems associated with anxiety disorders is not an overnight process. It will take time and dedication. The methods described above; however, can help you to begin regaining control over your life and reducing the intensity of many of your anxiety attack symptoms.
By learning about methods and techniques for treating anxiety disorders you can achieve relief.