Let WORRY not worry you!

Worries worry us a lot. Worries make our life so weary. Worry walks with us and worn us out, But still we prefer to carry the load not actually realizing its burden.

There is sure to be a time when we realize the burden getting off our shoulders affecting both the physical and mental health. Physically we deteriorate and decline; mentally become feeble and flimsy.

What do we worry about?
We worry about tomorrow
We worry about failures
We worry about our children
We worry about our future life
We worry about troubles that we may encounter
We worry about our life and situations
We worry about people around us
We worry of getting old and pleasing others
We worry of recognition….. so on and so forth.

WORRY- It’s a longest bridge, we pick bundles of sticks to build the bridge which we never cross. We fret so much about yesterday that we keep eating all of today and tomorrows.

Worry is a combination of thoughts of fear, anxiety, stress, depression, frustration, irritation, dejection, dissatisfaction, disappointment, resentment, feel of defeat whose impact is all with a big shadow on life.
As a result we don’t feel inspired about ourselves, motivated towards life, energy flow is in its ceased state. Enthusiasm never sparkles, hope never shines, excitement is no where seen, our existence becomes a great fatigue.

Sit back, relax and think again.. Life can never sink under the burden of a day. It is when tomorrow's burden is added to the burden of today that the weight is more than one can bear. Life gives you every minute which you can’t rewind or revoke, so it’s better to celebrate the journey rather than worrying about the potholes.

Best tips to quit your worrying habit:
Let our advance worrying become advance thinking and planning. Think constructively, be creative and innovative. It pays you back.
Set aside half an hour every day to do all your worrying; then take a nap during this period. If you cannot help worrying, remember that worrying cannot help you either.
Little minds have little worries, big minds have no time for worries. Choice is yours.
Work so hard that you are too busy to worry in the daytime, and too sleepy to worry at night.
Ninety percent of the things we tend to WORRY about we have no control over, so why worry about them. Just take your every minute as it comes and always wear a BIG SMILE, this has power to wave off ninety percent of your worries.
If you worry too much of your castles built in air, then they are where they should be. Now put the foundations under them.
Surround yourself with people who are assertive and optimistic towards life. Its just not enough if you carry positive attitude, you need possess positive belief for things to happen
Analyze people and situations around you. You seem to be blessed in so many facets of life. Identify those boons, Pray God. He is always there to guide you with a torch when you are in dark.
Today is the tomorrow we worried about yesterday. If some thing goes wrong, don’t go with them. Just take a day at a time. It’s more than enough to enjoy.
If you still believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.

STOP WORRYING AND START LIVING. After all nobody from this world you go alive.