I have two small children, a husband, a household and my work. I do want to connect with Source (or whatever you call that higher part that governs the Universe) and I do want to be the best I can be. I do want to be enlightened.

Many spiritual teachers suggest that a true state of divine connectedness can only be attained through stilling your mind, sitting quietly and by detachment from the world.

Well, that has not been working for me. And I am pretty sure it hasn’t been working for you, either.

So I started questioning this paradigm.

It is, after all, the “male way” of doing things.

Let me explain what I mean by that. (Because in my opinion, this holds the key to an authentic female spiritual practice, a practice that will bring you, as a woman, closer to living your joy and love in everyday life.)

Lately, I have become really interested in the theme of female and male essence. For a long time, I thought that having equal rights and liberties in my marriage would make for a truly balanced and fair relationship with my man. I thought that if we both became more and more “the same” in terms of what our roles were, I would feel happy.

This didn’t turn out to be so.

Today I know that the reason I didn’t feel better and happier after creating a “fairer” marriage was the lack of sexual polarity between my man and me.

I am happiest when I am in my true feminine nature, my true sexual essence. I had to learn that being in my true feminine essence didn’t mean that I was weaker, or had less power, just because I had a different role then my man.

I thought I only had power if I was making tons of money, had lots of influence, lots of freedom and was independent.

Turns out everything I had equated with having power are male qualities.

Most of us are looking at a “male model” of doing things and being in the world. For some reason, it seems like you must adapt that model if you want to be successful as a woman.

And it doesn’t matter in which area of your life you want to be successful. Be it your career, or your proximity to enlightenment.

It just seems like there is only one way, but if you take a closer look, you can see it is the way men propose to do things.

I hope you can see now what I meant when I spoke of following the “male way” of doing things.

I have realized lately that in order for me to find an authentic way of being spiritually “successful”, I have to stop looking at how the male teachers are attaining enlightenment and bliss.

I realized that we as women have an entirely different path to “success”, be it in our work or on our spiritual path.

(And I am putting success in quotation marks because the concept of success is in, and of itself, a very masculine concept. To me, success means: “attaining my heart’s fulfillment” in any area.)

While the male thrives on focus and stillness, the feminine thrives on connectedness and movement.

While a man’s way to finding God might be sitting by himself, hidden in a cave and meditating, a woman’s way is not. (Big newsflash here for me, and for you, too, I bet!)

What both genders have in common is a commitment. The commitment to being as conscious and awake as possible.

Here is where I do see us as women falling short, at least in this respect. We have been thinking that we must sit in a quiet room and be still. (After, of course, the family is all taken care of and nobody is in the house.) So the reality is, we often don’t get to it.

Let’s face it, as a mother and working woman, taking 30 minutes of uninterrupted time out of your day just doesn’t work, when four or more people are involved (and some of them are still nursing and in diapers).

I mean, you could get up at 5 AM, but then again, it doesn’t seem fair to ask that of yourself when you are already seriously sleep deprived already.

The long and short of it is that we give up on a committed spiritual practice all together because it just doesn’t seem “doable“.

But doing your spiritual practice shouldn’t add stress to your plate; it should help to relieve it.

I found myself in the above dilemma.

I knew it was so good for me to have a practice. I knew I was much more patient and happy when I did tend to my spiritual needs. So I started holding the intention of finding a way that suited my family and me. I searched for a woman’s way to enlightenment. A practice that I could commit to and really keep that commitment, without it being an outrageous challenge.

A woman’s way to enlightenment looks different to that of a man’s way.

Men and Women are different. And that is a good thing.

Here is the practice that I have committed to, one that works for me. It is really the point of me sharing this whole article with you.

I as a woman connect to God through the sharing of my heart and through movement. I as a woman connect to God when I am flowing. I as a woman have many opportunities throughout the day to be present in my movement.

When I carry my child to the store, when I pick up the laundry, when I embrace my man. In all of it, I can bring my attention to my body, my whole body, and feel the moment. One moment after another. Many moments spun together create eternity.

As a woman, I have many opportunities to share my heart. Through my community service, through looking the grocery store clerk in the eye, through watching my children play.

You as a woman don’t have to sit still in the morning or in the evening (or both) in order to attain enlightenment.

You as a woman can flow throughout your day, as long as you are committed to your practice. You as a woman can turn any moment you chose into the way that brings you closer to God, truth and your hearts fulfillment.

Author's Bio: 

I am 33 years old, and I have spent more then half my life both learning and teaching about love.

In Germany, where I am originally from, I am both a Naturopathic doctor and Humanistic Psychotherapist. I have been involved in the field of Personal Development for more than 18 years.

I conduct workshops in the United States and Germany, as well as work with clients on a one-to-one basis. I am publishing a book on the subject of healing early sexual trauma, which will be released early next year.

But that’s not what makes me an expert on love, intimacy and relationships. That comes out of my own childhood experiences.

Beginning at the age of eleven, I suffered from immense “soul pain” for over 12 years.

Today, I now know that most of this pain was caused by early sexual abuse, which I had no memory of until relatively recently. The result of the trauma resulting from early sexual abuse was that I suffered from serious eating disorders, addictive behavior, co-dependent relationships and depression.

I basically felt “broken” for most of my life, and I desperately and continually needed to do something in order to not feel the pain.

At the age of twenty-one, I finally had what I now call my “Toilet-Wake-Up-Moment”. It was an epiphany, a moment when time stood still, and it became crystal clear to me that, if I continued to do what I had been doing, my life would be over very, very soon. There would be no merging with “the one”, no family, no children, no happiness. There would only be a body found on the bathroom floor. My body. One that had suffered a painful and tragic death.

Fortunately, that didn’t happen, instead, that moment, that epiphany, was the beginning of a journey within.
I was incredibly fortunate to have been guided towards some of the most profound teachers in the field of personal healing, and was extremely lucky to have had the opportunity to study with and learn from them.

There was, however, an even greater contribution to my own healing then all the “official” teachers. That turned out to be the numerous men that appeared in my life. Numerous, because I was always in search of the perfect relationship, the perfect man, “the one”.

Each of the relationships was wonderful for a time, than became a lot less so. However, I am now grateful for each one, as it brought me a little closer to the truth about love, intimacy and my very own heart.

Today, I am fully recovered from my early sexual trauma. I am now happily married to “the one” that’s just right for me (instead of the fairy-tale “perfect one”). We live in beautiful Santa Barbara, California with our two wonderful children, and I now travel around the world, teaching women with a similar history to mine about how they can heal and create a trust-filled, deeply connected relationship with their man.