BENEFITS OF BANANA

Benefits of Banana, World healthiest food. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Banana, protect against muscle cramps during workouts and night time leg cramps by eating a banana. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Strengthen your blood and relieve anemia with the added iron from bananas. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Benefits of Bananas are elliptically shaped fruits "prepackaged" by Nature, featuring a firm, creamy flesh gift-wrapped inside a thick inedible peel. The banana plant grows 10 to 26 feet in height and belongs to the family Musaceae. Banana fruits grow in clusters of 50 to 150, with individual fruits grouped in bunches, known as "hands," of 10 to 25 bananas.
Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation. Control blood sugar and avoid binging between meals by eating a banana.
Eating a banana can lower the body temperature and cool you during a fever or on a hot day. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD). Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Benefits of Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings. Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.
Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood. Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night. Bananas are also known to help relieve the symptoms of heartburn. So once again, try reaching for the natural cure with banana rather than antacids.
Benefits of Bananas are a fascinating fruit in terms of their carbohydrate and sugar content. Even though bananas are a fruit that tastes quite sweet when ripe—containing 14-15 grams of total sugar—bananas receive a rating of low in their glycolic index (GI) value. GI measures the impact of a food on our blood sugar. This low GI value for bananas is most likely related to two of their carbohydrate-related qualities.
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