BENEFITS OF GREEN TEA

Benefits of Green tea for medicinal purposes, Weight Loss, Diabetes, Heart Disease, Esophageal Cancer, Cholesterol, Tooth Decay, Blood Pressure, Depression, Skincare.
Benefits of Green tea are used to improve mental alertness and thinking. The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.
Polyphenols might be able to prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. They also seem to be able to fight human papilloma virus (HPV) infections and reduce the growth of abnormal cells in the cervix (cervical dysplasia). Research cannot yet explain how this works.
Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.”
Green tea may boost your immune system; researchers gave some participants drink green-tea twice daily and other participants a placebo. At the end of the three-month trial, 32 percent fewer subjects in the green-tea group experienced cold or flu symptoms. In addition, those taking green tea had higher levels of gamma delta T cells, which help fight infection. While green tea is not a substitute for vaccines or other medicines, drinking it might help you stay well during flu season.
Green tea consumption to improved heart health, reduce levels of low-density lipoprotein -- the kind of cholesterol that builds up on artery walls -- as well as lower the risk of heart disease and stroke. Green tea may need to be added to your allergy season arsenal. Drinking the green liquid may provide some relief, as it's been proven to be anti-allergenic; a specific compound, epigallocatechin gal late (EGCG), appears to be the most potent. The antioxidants found in green tea can actually penetrate the tissues of the eyes and produce antioxidant activity.
Green tea has been known to target pancreatic cancer, and most recently oral cancer. Its strongest antioxidant, EGCG, is able to help kill cancer cells through destruction of the cells’ mitochondria, and may even become a possible alternative to the debilitating chemotherapy. The catechism in green tea can actually make the skin more resistant to the effects of UV rays and therefore premature skin aging. They can also lead to reduced skin redness after UV exposure.
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Thiamine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
Green tea can apparently also help with wrinkles and the signs of aging; this is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
Overall, Benefits of Green tea intake led to significant reductions in total cholesterol — 7.2mg/dL, and mean low-density lipoprotein (LDL) cholesterol (2.19 mg/dL). Research suggests drinking five cups of green tea per day will provide the biggest reduction in cholesterol. Drinking tea has been given a bad reputation for its staining effect on your teeth. The hot beverage contains tannic acid, which is what gives tea its dark-like color. However, the consumption of green tea can actually be beneficial when it comes to your oral health.
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