Benefits Of Orange Juice

Freshly squeezed orange juice is a classic of a perfect breakfast! It became a symbol of a healthy diet. A glass of orange juice is often shown in advertisements about a healthy lifestyle or used when creating a cosy kitchen atmosphere. 

This drink is refreshing and full of vitamin "C." Many people think of orange juice as an incredibly healthy drink. And this is not a misconception! The natural juice made from fresh oranges is very beneficial. But the drink also has contraindications. Let's take a closer look at the properties and features of orange juice!

Health Benefits of Orange juice

Orange juice boasts a long list of healthy vitamins and minerals. Besides, the juice is rich in ascorbic acid, which helps to improve the immune system. Iron, which is perfectly absorbed in an acidic environment, is a known remedy against anaemia.
The energy value of orange juice shows that it is quite harmless for the figure. Orange pulp is rich in fiber, which does not affect the caloric value of freshly squeezed orange juice, but on the contrary, it has many beneficial effects on the human body. Fibre ensures stable intestinal function. The amount of fat and protein is minimal. But it is worth knowing that freshly squeezed orange juice has quickly digestible carbohydrates.
Apart from vitamins, this juice contains potassium, sodium, calcium, phosphorus, and magnesium. These vital minerals are in a bioavailable form and are therefore almost entirely absorbed by the intestine.
By the way, if you are interested to know how much juice you can get from one orange, Best Juicer Place gives a great answer in this article - How much juice is in one orange?
To enjoy the maximum benefits of drinking fresh orange juice, it is recommended to drink it in the morning during breakfast. However, it should not be done on an empty stomach but after a meal.

Orange juice for women

Regular consumption of orange juice keeps women's skin fresh and makes it look younger. Also, the fibre contained in the juice cleanses the intestines from toxins.
In addition to antioxidants, orange contains another group of beneficial substances. These are so-called limonoids, which do not allow free radicals to develop actively and protect the female body from the appearance of breast cancer and prevent the formation of cancer cells in the stomach and intestines.
Also, during menstruation and menopause, a glass of orange juice helps relieve unpleasant symptoms such as headache, irritability, apathy, and fatigue. It also fights against the development of anaemia. The content of folic acid makes this drink useful for preparing for pregnancy.

Orange juice for men

Orange juice has a powerful effect on men's reproductive system. The substances contained in this drink help to increase the production and quality of the male seminal fluid. Also, this product helps to preserve and prolong the fertile function of the body.
The presence of folic acid also helps men to maintain sustained potency. Consuming at least one glass of orange juice a day, a man can significantly prolong sexual intercourse.
The drink is good for the prevention of vascular and heart disease. Orange juice is a good aid in preserving the health of the male nervous system.

Orange juice for weight loss

Orange juice can reduce appetite, which helps keep up with the diet and eventually reduce unwelcome body fat. It can be used in any diet. Due to the fact that it is low in calories, you can drink this juice even before going to bed, without being afraid of gaining extra pounds. 
The only group of people for whom this kind of diet is not recommended are people with high blood sugar. Orange contains a significant amount of it.

Possible contraindications

Despite all the benefits of orange juice, we can ignore the fact that the juice can be harmful in some specific situations. In case of any chronic or pathological disease, it is always better to consult with a specialist about the possibility of including orange juice into your diet.
Also, it is essential to remember that orange juice should not be consumed on an empty stomach, as it can increase the acidity of gastric juice. Thus, orange juice is not recommended for those who suffer from the gastrointestinal tract's inflammatory and ulcerative disease.
Due to its high allergenicity, children and pregnant women should consume it in limited amounts.