Buying Fish Oil 101: What the Customer Should Know

We know that fish oil which contains omega-3 fatty acids is incredibly healthy for us, but getting enough in our diet on a regular basis can be a tough thing indeed. Many people simply don't like to eat fish on a regular basis, and others find the prices to be too high especially considering the economic climate that we are in currently. The next best solution then is to take a quality fish oil supplement to provide our body with all the health giving benefits of omega-3 fatty acids. Buying Fish oil supplements can provide its own host of problems as well.

First of all, the choices of fish oil supplements on the market at any given time can be incredibly overwhelming. You can find fish oil supplements in capsule, pill, and even liquid form and each comes with their own list of promises and price tags as well. You want to have a little knowledge working for you when looking to purchase your own fish oil supplements to make sure that you don't get ripped off and you get a quality product that delivers what it promises.

The best way to get a supply of quality fish oil is to read the products carefully and know what you're looking for. The more information that the product label gives you about where the fish came from, the better. Mercury poisoning can be high on many people's list of fears concerning ingesting fish products, so knowing that the fish oil that you purchase comes from fish harvested in unpolluted waters can truly let your mind rest at ease. In addition, you want to make sure that your product contains fish oil that was molecularly distilled. This is the only true way to remove contaminates from fish oil and it will greatly reduce the chances that your fish oil has any contaminants contained within. Not all products tout this on their label so you’ll want to check out their website as well.

Another thing to look for when purchasing fish oil supplements is a certificate of analysis, or COA. A COA is provided by an independent laboratory that has tested the product to make sure that it not only is fresh but that it contains what it says that it does. This is something else that may only be found on the website.

By following the information and tips given above, you'll have a much better chance of buying a high quality fish oil supplement the next time that you hit the health food store. The benefits of this wonder compound are many, but only if you buy high quality fish oil. Don't take for granted the fact that it says fish oil on the front of the label, but instead, do your research and investigate the product a little more carefully. Fish oil is not cheap but if you purchase a high quality fish oil supplement, the benefits it can provide far outweigh the price of the product itself.