Eating Disorder Recovery Techniques For Women

The stage wherein a person is in their eating disorder recovery proves to be the most crucial and sensitive part during the treatment process. Along with professional help, it is also advisable that the person suffering should be aware of what to expect and what to do in case of lapses.

Eating disorder recovery falls under these categories:

• Residential care: One of the advantages of residential care is the continued and easy access of patients to social life. This includes eating out, shopping and even cooking. It is most recommended to let them feel needed and find self worth again.

• Inpatient care: Inpatient care is done if the patient needs extensive and 24-hour close monitoring. Patients with severe eating disorder needs to be properly monitored and given intensive care through well planned meals, security, support and therapy.

• Partial hospitalization: Eating disorder patients that need partial hospitalization are those that need to be focused and guided on their way to eating disorder recovery. They need to be monitored and checked from time to time just to make sure of their progress.

• Intensive outpatient care: Patients that are allowed to start self treatment for eating disorder at home needs to be closely monitored as well. This is the time when they start to live their social life fully such as going back to school or work. Intensive outpatient care aims to provide a smooth and comfortable transition.

The success of recovery lies mostly on the patient. Although doctors, loved ones, and even support groups are there to help out, recovery lies in the hands of the patient. Eating disorder recovery requires one to be:

• Mindful
Be mindful of what you have been through, what you are going through and the possible end results of what you are trying to do. The stage wherein eating disorder recovery is beginning to shape up, this is also the stage where temptation and lapses collide. Think of the people who love you and the good life ahead of you, make yourself mindful that there is so much at stake.

• Self motivated
Self motivation is your number one shield during the eating disorder recovery. Is this really what you want? How much are you willing to give up, sacrifice and compensate to achieve a healthy life? Make a plan on what you want to do with your life after the storm.

• Good mood manager
Get your moods in control and checked. Chronic anxiety is the main trait of a person with eating disorders. While their lives are consumed with the different behavior of the society, stress and anxiety takes toll on them, leading these people to a desperate negative behavior that can result to eating disorders. Eating disorder recovery that aims to approach patients in a psychotherapeutic manner aims to straighten out systematic procedure and dysfunctional emotions.

• Positive
Eating disorder recovery starts with finding the true meaning of managing your emotions and valuing your life. Be positive and avoid thinking about the past. What matters most is the present and your future. You have to think positively about yourself in order to recover fully from the ordeal you had been through.