Five techniques to a better self-esteem

Check out the 5 methods - which might improve your self-esteem

Self-esteem consists of numerous different aspects: one person's feel of self-esteem is based on what he is able to do and think, while the other person is certain of his social skills and the ability to get along with all kinds of different people. You can achieve good self-esteem in many different ways.

How many good qualities you see in yourself? Your self-confidence is good when there are more positive qualities than negative. Bad when the total of negative characteristics is bigger than the positive. But, it is too significant for good self-esteem to notice the weaknesses and be straight about them.

You can defend yourself with good self-esteem

Do you believe in yourself and appreciate yourself? Self-esteem can also be defined as self-worth, or it can be described as the quantity of self-esteem and self-confidence. Self-worth is that you defend yourself, hold up your rights and are capable to be satisfied with your performance. Self-confidence is that how much you imagine you can affect your life with your own abilities and solutions, and how you can handle potential concerns and problems. Self-confidence is that you dare to set high standards and take on challenges.

You respect yourself enough to hold your rights

Do you see your own life as a unique and important? Good self-esteem is that you can see the uniqueness of your own life and see that you are valuable, without that it has to be pointed out to you by special achievements or successes. Self-esteem is a feeling inside of you - it cannot be explained by the things that you can see from the outside.

Valuating others is an element of good self-esteem

Are you able to value other individuals? Part of good self-esteem is the skill to appreciate other individual’s views, skills and give respect and recognition to him or her. Someone who has a strong self-esteem, is capable to see their own value and competence, but he does not think he is the only one who knows how to, or the only one that will be appreciated.

Are you independent in your own solutions and independent of other individual’s opinions? An individual who has a strong self-esteem, do not have to always think about what other people think and he does not always try to think and behave in favor to public judgment. This courage is independence in the sense that you dare to make your own decisions and have your own opinions and live the life in the way you want and not in the style what your surroundings value or appreciate.

Good self-esteem is the ability to put up with disappointments

Are you able to deal with failures and disappointments? Good self-esteem is also the ability to put up with disappointments and failures. Good self-esteem eases the granting your own mistakes - the truth that you did some task poorly, does not mean that you are not good. The granting of a failure provides an opportunity to consider what you could learn from the matter, so that the new failure could be avoided. Good self-esteem helps us to realize that there are disappointments in all people’s lives, even though they are not always displayed on the outside.

What self-esteem is not?

Self-esteem is not the same as acting confidently or outside success. Self-esteem is not just self-confidence and seeing yourself just in a positive manner. Self-esteem is not social courage or selfishness. No one can have just plain bad self-esteem or a complete self-confidence. You should not even try to achieve complete self-confidence, because it is no longer human or achievable.

No one can have a complete self-confidence

Everyone’s self-esteem is good in some part and then again little bit worse in another. If a person takes on a role and discovers that he can behave as if he were truly like his role, this sooner or later starts to impact his or her self-image. Even though grownup’s self-image is usually already settled, there are some ways you can build yourself a better self-esteem.

5 steps to better self-esteem;

1. Highlight the success in your own head.

2. Discover positive and valuable things in your life.

3. Be fearless and accept more demanding tasks that you think you could do.

4. Recall that in "the universe of super achievers” you have the privilege to be in doubt and a little bit worried about your survival.

5. Hold in mind that high self-esteem is not a guarantee of satisfaction and a excellent life, or the lack of it does not predict a poor life

Good self-esteem makes life easier, but low self-esteem is not a disaster.