Here Are 10 Health Benefits of Fennel Seeds

Fennel (Foeniculum ulgare) seeds are known for their sharp smell and aniseed flavor. The herb, although a native of the Mediterranean region, is widely grown the world over due to its multiple culinary and medicinal uses; all parts of the plant are used either raw or as an ingredient in a variety of dishes.

Fennel seeds are traditionally served as refreshment after special meals or at gatherings. Fennel seeds are a rich source of carbohydrates and sugar. The carbohydrates are digested by the enzymes present in the saliva which contributes to its sweet taste.

Fennel seeds provide a considerable quantity of vitamin C, dietary fibers, iron, potassium, magnesium, and other phytochemicals. Dissertation writing UK shares the health benefits of consuming fennel seeds are:

1. It Helps Digestion

An excellent healer of almost all digestive disorders and promotes the appetite. It is great for people suffering from gut problems. There many studies that prove the effectiveness of fennel seed oil in curing diseases like diarrhea, constipation, and flatulence.

2. It Is Beneficial For Cardiovascular, Diabetes, and Arthritis

Fennel seeds and leaves have significant levels of omega-3 and omega-6 fatty acids which help control many biological reactions and help to lower blood triglycerides, sugar, and hypertension; this makes them highly beneficial for people suffering from cardiovascular diseases, diabetes, and arthritis.

3. It Maintains Respiratory System

and they help to control respiratory ailments such as a chronic cough, asthma, and bronchitis.
The various parts of the plant including the seeds are diuretic and are useful in the treatment of kidney stones.

4. It Control Blood Pressure

Fennel seeds are known to regulate blood pressure and are recommended to people with hypertension issue. Since fennel seeds contain potassium which is a chief component in body and cell fluids, your body is able to regulate the blood pressure.

5. It Relieves Menstrual Pain

Fennel seeds have a great healing effect to alleviate the pain of menstruation. In many studies, it is revealed that fennel seeds can significantly reduce the effects of painful menstruation due to its odor.

6. It Beats Depression

Fennel seeds are known as effective against depression and anxiety. A study on mice has proved that the fennel seed oil is extremely beneficial for the people suffering from depression.

7. It Boosts Memory

Fennel seeds are incredibly effective for boosting memory. An experiment of mice proves that fennel seeds prevent acetylcholinesterase which helps your body get rid of acetylcholine, a substance that is responsible amnesia.

8. It Fights Against Cancer

The seeds inhibit the growth of tumors related to various types of cancers. Fennel seeds are considered anti-carcinogen which means it fights against cancer and saves your body from tumors of the stomach, skin, and breasts. Adding these seeds in your diet can significantly lower your chances of getting infected with cancer.

9. It Flushes Out Toxic Content From Your Body

Drinking a fennel tea daily can help your body flush out the toxic substance from your body. Since it is a diuretic substance, it can expel the toxins from your body and cleanse it from inside.

10. It Improves Your Eyesight

Fennel seeds have a soothing effect on your eyesight. They have vitamin A which is extremely beneficial for vision and sharpens the eyesight. The extracts of fennel seeds have been used to treat the patients with glaucoma.
Fennel seeds are a multifaceted substance that can benefit your health in different ways. Apart from strengthening your health, fennel seeds also improve your skin and hair.

So if you want to look beautiful and stay healthy at the same time then add fennel seeds to your daily diet.