Honey Benefits and Side Effects

There are so many properties in honey that is why it is called a medicinal. The solution of many diseases in honey is hidden. But you also need to know that if honey is not eaten properly, it also puts a bad effect on our health. In Ayurveda, it is said that what should be eaten with honey and not with whom? Let's know which forms are good or harmful for health.

Health Benefits of Honey-
• A cough and asthma can be removed from the use of honey. Ginger mixed with ginger juice gives relief in a cough.

• Alma and honey together help to control blood sugar, cure a daily cough and cold, strengthen the immune etc.

• Eating moderate amounts of honey with Lemon is effective for anti-cellulite treatment. It is an effective medicine to lose weight from your body.

• Honey is a thick material that is a useful substance to improve the condition of skin and hair. It makes skin and hair soft. This is why it is used in Cosmetic and Shampoo.

• Honey also has anti-cancerous and tumor-resistant properties, which reduces the risk of cancer in humans. For those who have energy from pollen grains, honey acts as a medicine.

The side effects of Honey-
• If you think that it is very beneficial to take a tea with honey during a cough or cold.so it is very much important to tell you that. Using honey with tea or coffee, it enhances the body's temperature. This leads to nervousness and stress in the body.

• Although it is advisable to take honey with lukewarm water. But if you take it too hot then leave it. Taking honey with hot water produces heat in the body. It cause the chances of getting stomach upset and other diseases increase.

• The use of honey with hot things is considered to be poisonous. The benefits of honey is hot. If it is eaten with hot food then the Loose motion is the most prone to risk. Apart from this, risk of having many health problems remains.

• The honey and the radish are the antithesis of each other. By eating radish with honey, toxins begin to form in the body. This increases the risk of body part damages. There should be a gap of about 1 hour between honey and radish.