How Much Exercise Do I Need

How much exercise do I need is the question, There are a number of ways to exercise and lose weight. You need to burn 3500 calories per week to lose one pound in weight. Burning 500 calories daily can help you trim off a pound per week.

If it is time to lose a few pounds but not sure how to start? Look at some of these ideas.

How Much Exercise Do I Need - Clean the house

One Exercises to lose weight at home is dusting! According to personal trainers, doing ordinary household chores each day can easily burn around 3,500 calories in a week. This is enough to leave you one pound lighter. Not convinced?
Some household chores can burn as much calories as going to the gym for a workout.

For example, one hour of cleaning the bathroom burns 250 calories. Scrubbing your floors can burn over 350 an hour if you are cleaning tiles or wooden floors.

Washing the car burns an amazing 316 calories an hour and vacuuming uses up 160 an hour.

Apart from the wonderful fresh air, weeding and looking after your plants can help you use over 200 calories while gardening. Mowing the lawn with a push mower for an hour burns 120 calories

Ironing and baking uses 120 and 260 calories respectively. Making the bed every day for a month takes up 450 calories.
Giving the gym a miss now and then is no bad thing, as you can stay at home and do some chores and exercise. Doing this regularly will keep you fit and healthy and your house will be neat and tidy.

Losing weight does not have to be hard or complicated. We show you how small, simple diet and lifestyle changes can help you change your body shape and size for good.

How Much Exercise Do I Need - Have a brisk walk

Walk to get fit and you don’t have to run to get fit. John Brewer sports physiologist says ‘walking is just as good, as you can burn the same number of calories – about 100 – mile for mile.

Jogging for a mile might take around ten minutes whereas walking briskly will take twice as long, so in a half-hour workout you will burn more calories from running because you have covered a greater distance.

To improve the fat-burning effects without the constant speed, try alternating walking and jogging every few minutes. Keep up this pattern and you will soon see the weight come off.

How long should you walk to lose weight? Walking uses up the same amount of calories as running, but with running you have a cardio workout.

A brisk walk is one of the best ways to efficiently burn calories. A daily walk of three to six miles a day will reduce the weight without too much reduction of the calories consumed.

Skip and Slim

Invest in a skipping rope advises personal trainers. Skipping is an intensive workout, gobbling up more than 100 calories in a ten minute session.

Skipping burns a large amount of calories. It trims your thighs while you lose weight.

Skipping is cheap to do as an exercise as all you have to buy is a skipping rope.

So instead of spending a fortune on gym membership, a simple skipping rope can give you an entire muscle toning, cardio workout at home.

Get On Your Bike

Well have you thought of getting the bike out of the shed and taking it out for a ride?

Cycling is great for weight loss because it burns lots of calories.

Riding at a moderate 12-14 miles per hour you will burn 235 calories in half an hour. Consider using your bike for weight loss in a number of ways.

Try having a planned daily ride for about one hour. Ride to and from work or school.

Cycle to and from the shops, or a friend’s house and you will burn fat as well as toning up your legs and bottom.
If you used your bike and ate a healthy diet you could easily lose one pound a week.