How to Boost Libido: 5 Methods That Work

Libido is unique to each person and most people will experience fluctuations in libido over time. Luckily, there are many ways to reclaim your sex drive. If you need advice, check out these five methods that work to boost libido.

1. Emphasize Foreplay

The longer you are in a relationship, the more comfortable you become with your partner emotionally and intimately. Over time intimacy often becomes just about sex and less about courting each other. A classic way to spark desire and boost libido is to emphasize foreplay. Spending more time enjoying touching, kissing, hugging, and exploring outside of traditional intercourse can enhance sexual experiences.

2. Focus on Relationship Quality

Relationship quality has an impact on libido. Emotional closeness is important in sexual intimacy for many women. Always communicate with each other and resolve conflicts that can affect your sexual relationship. It's natural to experience a sexual lull in a long-term relationship and see a shift in frequency. Improving the quality of your relationship is a healthy way to boost libido. Plan date nights, spend quality time together, practice open communication, and do activities outside the bedroom together.

3. Herbal Remedies

It is believed that herbal remedies can be beneficial for improved sexual function in both men and women. Herbal remedies like maca, Tribulus, ginkgo, and ginseng may improve sexual function. The smell of basil is known to stimulate the senses, and garlic has high levels of allicin which increases blood flow. Before trying any herbal remedies or supplements, consult with your medical doctor to ensure there are no risks for interactions with existing medications.

4. You Are What You Eat

Maintaining a healthy weight and diet promotes good circulation and heart health, which is important for a healthy libido. Health issues like metabolic syndrome, cardiovascular disease, and polycystic ovarian syndrome can all affect physical sexual functioning and libido.

Eat a diet rich in vegetables, low in sugar, and high in lean proteins. Mix in some libido-boosting aphrodisiac fruits like figs, bananas, and avocados. They have the necessary vitamins and minerals that can increase blood flood and promote a healthy sex life. Another desire-inducing food is chocolate. Chocolate releases serotonin and phenylethylamine, both of which have aphrodisiac and mood-lifting effects.

5. Get Better Sleep

Getting quality sleep is important for your overall mood, energy levels, and libido. Leading a busy lifestyle makes it hard to get enough quality sleep, and it makes finding time for sex difficult. Find the right work-life balance to avoid exhaustion and reduced sex drive. Take naps when possible and eat a healthy diet full of protein and low in carbohydrates.

Keeping stress and anxiety in check is important to achieving better sleep quality. The physical effects of stress can negatively affect your sex drive, so practice emotional self-care by participating in hobbies or activities that help relieve stress. Regular exercise can help manage stress, lower risks for certain health issues, and release endorphins that positively affect overall mood.

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