HOW TO TREAT HEMORRHOIDS (PILES) NATURALLY AT HOME?

The blood pool has been formed in external hemorrhoids. The blood clot (thrombus) contributes to acute swelling, swelling, and inflammation. This really hard lump around the anus will need to be removed and may be debilitating.

Hemorrhoids or piles are swollen veins around the anal area or at the anus.  The status is like varicose veins. Hemorrhoids usually lead to straining during bowel motions or by the higher pressure on the anal area during pregnancy or thanks to sexual sex.  Hemorrhoids might be categorized as internal cysts (present in the anus or anus ) and external hemorrhoids (present out the anal area ) predicated on its own location in the anus. External hemorrhoids are probably one of the most typical types.  They could lead to bleeding, itching, itching, and difficulty sitting.

Both women and men experience hemorrhoids.  Approximately 1 / 2 the adult population experiences the signs of migraines at that time.  They have been not just really an illness that is life-threatening Even though migraines cause discomfort and pain. With changes in lifestyle and appropriate maintenance such as having a good fiber-rich diet or using ointments and Hemorrhoid wipes can make hemorrhoids better by time. 

Internal hemorrhoids lie within the anus and can't be felt or seen.  It may lead to bleeding in the event the top of hemorrhoids is damaged as a result of straining.  Internal hemorrhoids have been pushed through the opening straining. This produces a prolapsed or protruding hemorrhoid that can be debilitating.   

Hemorrhoids or piles may grow because of greater pressure inside the rectum or lower rectum.  Hemorrhoids develop once the cells supporting the veins at the anus and anus become feeble and extend.  They're known to be much more prevalent. Though the Precise reason behind endometriosis is unknown, they could happen because of:

Hemorrhoids or piles can develop due to increased pressure in the anus or lower rectum. Hemorrhoids develop when the tissues supporting the veins in the anus and lower rectum become weak and stretch. They are known to become more prevalent with age. Though the exact cause of Hemorrhoids is unknown, they can occur due to:

• Excessive straining during bowel movements
• Pregnancy and childbirth
• Sitting or squatting for long periods of time
• Complications due to chronic diarrhea or constipation
• Low-fiber diet
• Obesity
• Anal intercourse
• Genetics or family history
• Consistently lifting of heavyweights

How to prevent Hemorrhoids (Piles)?

Below remedies can help prevent hemorrhoids and reduce the risk of reoccurrence:

1. Eat high-fiber diet - Include fruits, vegetables, whole grains, brown rice, oatmeal, peas, carrots, buckwheat and bran in your diet. A high fiber diet softens the stool, reduces gas problems and helps you avoid the straining that can potentially cause hemorrhoids.
2. Avoid Dehydration - Drink plenty of water and other non-alcoholic liquids every day.
3. Don't strain or hold bowel movements - Avoid any activity which creates great pressure at the lower rectum. Don’t strain or hold your breath during bowel movements. Go to the bathroom as soon as you have the urge.
4. Stay Active - Exercise daily to prevent hemorrhoids. It will also help you shed excess weight which can contribute to the development of hemorrhoids. Avoid lifting heavyweights. Cardio and lightweight exercises such as yoga, jogging, swimming, stretching, and cycling are the best.
5. Don’t sit or squat for long periods - Avoid sitting for too long, especially on the toilet.
6. Maintain proper hygiene - It is crucial to keep the anal area clean. Shower and clean the skin around the anal area gently with warm water. Alcohol-based, perfumed, or rough wipes should be avoided.

How to treat Hemorrhoids naturally at home?

There are a variety of natural hemorrhoids treatments that can relieve pain, swelling, itching, and inflammation at home. 

1. Seek Topical Treatments

Apply hemorrhoid creams or ointments that can stop the itching. Topical analgesics such as Sombra can also provide external hemorrhoid pain relief.

2. Have Warm Bath or Sitz Bath

Sitz Bath is considered to be the best cure for hemorrhoids. Soak your anal region in plain warm water for 10 to 15 minutes to minimize the pain, especially after bowel movements. Repeat the process two to three times a day for quick hemorrhoid relief.   

3. Get rid of Rough Toilet Papers

It is important to keep the anal area clean and hygienic after bowel movements. Always use moist towelettes or hemorrhoid wipes, or wet toilet paper which is perfume and alcohol-free. Avoid rubbing soap or dry toilet paper over hemorrhoids. It is recommended to use wipes containing aloe vera or witch hazel for hemorrhoids.

4. Apply Cold Therapy

Cold therapy or cryotherapy is the time tested a treatment to relieve pain and inflammation. Apply ice packs or cold compresses to help relieve hemorrhoids swelling and pain. The cooling comfort from cold therapy also provides soothing relief from itching caused by hemorrhoids.

5. Buy Stool Softeners

Stool softeners or laxatives, can help alleviate constipation, reduce stool mass, and make bowel movements quick and painless. 

6. Squat instead of Sitting

Squatting prevents excessive straining and damage to the anal region while on the toilet. Due to the nature of the recto-anal angle, squatting can help to have natural bowel movements.