In the last few years, there has been a notable rise in the number of people suffering from osteoarthritis of spine. Millions of people spread across the world have been affected. Degenerative changes in the affected joints are the hallmark ascertaining that the person is suffering from OA. The condition is marked when the cartilage damage surpasses the repairing rate. Stiffness in joints and severe pain along with other symptoms can have a great on the freedom and quality of life. Although no exact cause has been found, several factors such as family history, joint mechanics, relative activity level, obesity, faulty posture and age and physical trauma contribute to its development.

With the kind of impact this disease can have on your life, Orthopedic Surgeons Atlanta suggests some preventive approach that can help you live a healthy life. Going by what experts have to suggest, Spinal Osteoarthritis Treatment only renders symptomatic respite. However, incorporating natural remedies and slight change in lifestyle not helps in preventing the diseases but also slows the progression of this degenerative disease.

Read on to find out how can one prevent OA.

Whereas there are no 100 percent methods to prevent OA of spine, it is the changes in lifestyle and that slows down the peril factors greatly. Simply relying upon passive treatment will not be of much help. It is essential that you combine it with alternative as well as complimentary therapies with changes in lifestyle to improve your health. This will help you in developing overall sense of well-being.

Avert Injuries

No one invites injuries. However, there are several spinal injuries that can be averted by making use of proper lifting mechanics. Make sure that you wear the right footwear in order to avoid injury to the lower extremities.

Ensure you have right posture!

As students, we all studied to maintain appropriate posture. However, soon we forget it. However, it is time to maintain the good posture so that the weight of your body is distributed evenly. There are Chiropractors who help you rectify posture by suggesting exercises for stretched for tense muscles and strengthening weak muscles.

Weight loss

Obesity is the prime cause of several diseases. Excess of weight places an excessive amount of stress and weight on joint. Therefore, Orthopedic Surgeons Atlanta strongly recommends weight loss for obese people. This will prove beneficial for your overall health.

Eat Healthy

Eat healthy; stay healthy is the mantra in the present times. Make sure that food items you consume are high in nutrients as well as antioxidants. Ask your doctor for diet chart as it help in alleviating pain. Different food items have different role to play; some exacerbate while others reduce inflammation. Include foods that are antioxidants such as whole grains, nuts, fresh vegetables and fruits, chicken, fish and omega-3 fats. Avoid intake of high fat meals such as trans fat butter, highly processed foods, meat, sugary items and cream.

If you are undergoing Spinal Osteoarthritis Treatment then instead of completely depending on medicine, incorporate above slated changes in your lifestyle to prevent further progression of disease.

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