Simple Ways for Healthy Daily Routine

1) Change your daily routine habits like Drink more water, drink 15 glass of water in a day, In which you should drink 10 glass of water before 7:00 PM, and take less water on in night

2) Whenever you wake up take normal 1 glass of water. After be fresh, take 1 glass of Lukewarm water with some drops of lime, thereby digestive system become strong and immunity power will increase.

3) Due to taking lukewarm water, diseases like acidity and constipation become cure.

4) 30 minutes Athe after taking lukewarm water, take tea/coffee with 2 biscuits. Always take something with tea, thereby the problem of acidity does the es not made. Should not take tea more than twice.

5) Don’t drop breakfast, it is more important in the daily routine, you can take of one of them like Poha, Oats, and Upma as breakfast. You should take one of them like 1 glass or milk or juice or church or seasonal fruit, make it as a part of our daily routine.

6) You should take 1 glass of water during the lunch, take salad, vegetable or curd as the part of breakfast, Always, you should take less of you hungry, you should take 3 breads instead of 4 breads.

7) Stay away from the cold water of refrigeration, if you want vat loss as soon as possible, and should take lukewarm water.

8) Should take biscuit the with tea/coffee in evening snack.

9) Should take 1 glass of water 10 minutes before the dinner and salad on priority.

10) The human effected mainly by dinner food, many problems come by eating hard food, try to take light food and should not sleep instantly after eating.

11) Should try to take dinner before 8:00 PM. You can take fruit salad when you Waking up late. The Food completely digests on early eating.