Strengthen Your Abs With These New Exercises

Usually when trainers think about abs related exercises, crunches come to the mind. But, most of us will agree, ordinary crunches are pretty boring and yield no or unimpressive results. So, if you are hitting the gym regularly and doing crunches like it’s some sort of a school punishment, stop doing them right now! Instead, take a look at some of the most exciting and result-driven abs exercises mentioned below.

Here we go!

Exercise #1 Cable Rotation
In cable rotation, you stand holding a cable with both the hands out in front of you, but just below your shoulder height. Then keep your arms fixed and straight, now rotate your upper half of the body to the left and then back to the centre. Perform the same activity, but now move to the right, and then back to the centre. Complete 10 reps of each side.
This particular abs exercise does a fabulous job in targeting the obliques.

Exercise #2 Bicycle Crunches
Another great abs exercise in bicycle crunches that engages both, upper and lower abs, along with obliques as it involves twisting. You need to lie on your back, put your hands behind your head, and your legs raised and bent at around 90 degrees. Do alternate sides by bringing the right elbow towards the left knee and then your left elbow towards your right knee. Make sure you hold the crunch for a count of two on each side for better results.
Bicycle crunches help in targeting lower and upper abs, and obliques.

Exercise #3 Swiss-Ball Rollout
Unlike V-Ups, Swiss-Ball Rollout is easier and safer for lower back. Here, you need to kneel on a mat, putting your hands on a Swiss stability ball. Remember to keep your back straight and abs engaged, now roll the ball as far as you possibly can. Then slowly roll back the Swiss ball to the starting position. You can easily aim for two sets, each set of 10 rollouts.
Swiss-Ball Rollout targets your rectus abdominis as you are staying in one plane; however, you can also choose to roll out at a 45 degree angle to your left and right, which will target your obliques.

Exercise #4 Spiderman Plank
Spiderman plank is one of the most effective abs exercise that focuses solely on the core. Here, you are challenging the front and back of your abdominal area at the same time. You are charging up your rectus abdominis, obliques, and lower back.
Get in the original plank position by placing your forearms on the floor and keeping the posture of your body straight. Now slowly bring your right knee forward towards your right elbow, then return to the original plank position. Do repeat this exercise on the other side, bring your left knee towards your left elbow. Complete 10 reps each for both the sides.

Exercise #5 V-Ups
V-Ups helps you focus on the lower abs. You are expected to lift your shoulders slightly off the ground and keep your back on the floor. Now focus only on the contraction and don’t move. V-Ups is meant to be done slowly with full control. Only if you want to make the exercise tad bit challenging, then put a dumbbell between your feet. But, make sure that not much of the pain is exerted on your lower back.

Exercise #6 Reverse Crunches
Reverse crunches exercise is particularly challenging as here you are required to keep both your legs up by relying on your abs muscles. In case, if you suffer from back problems, avoid performing this exercise or consult your trainer before exercising. In reverse crunches, the lower abs are hit hard and at the top of the moment, the upper abs are squeezed.
Last thing, make sure you keep your heels close to your butt at the top position.

Exercise #7 Knee Crunches
If you are new to the world of core exercises, then knee crunches should be your go to exercise. Performing knee crunches is simple and easy. It primarily targets the upper abs, with very little movements in the lower abs. this particular abs exercise plays a pivotal role in strengthening the abs. Just keep in mind that you take care of your neck while doing this exercise, some people get neck aches as they do this exercise.

Strengthening your abs is no walk in the park! A lot of awareness pertaining to correct exercises is required. Besides exercising, consuming healthy diet is essential for better abs. Also, look into some natural muscle-building supplements as they provide immense help in building great abs naturally. Xtreme No has become a talk of the town in the fitness fraternity. Although Xtreme No supplements seem to be everyone’s favourite, ensure that you do your own primary research and read Xtreme No reviews online prior to making the purchases.