There are many "WHAT IF" questions that you can ask yourself about walking 10K steps/day.
Ask yourself, "WHAT IF I were to become inspired to run or walk a marathon or half marathon because I became able to walk 10K steps/day?"
Ask yourself, "WHAT IF I were to become pickier about those with whom I do business because of clarity gained from walking 10K steps/day?"
Ask yourself, "WHAT IF I were to inspire my children or grandchildren to take better care of themselves by my walking 10K steps/day?"
Ask yourself, "WHAT IF I were to surround myself with more people who were health-conscious by my walking 10K steps/day?"
Ask yourself, "WHAT IF it were faster for me to get into a retail store by parking at the far end of the parking lot instead of waiting for the closest parking spot to become available?"
Ask yourself, "WHAT IF I were to have more patience with co-workers, customers, or my boss by my walking 10K steps/day?"
Ask yourself, "WHAT IF my interactions with my current friends were to change by my walking 10K steps/day?"
Ask yourself, "WHAT IF I were able to travel differently by walking 10K steps/day?"
Ask yourself, "WHAT IF I were to learn more about my neighborhood by walking 10K steps/day?"
Ask yourself, "WHAT IF I were to meet new people by my walking 10K steps/day?"
Ask yourself, "WHAT IF my relationship with my partner were to improve by my walking 10K steps/day?"
Ask yourself, "WHAT IF I were to feel better by walking 10K steps/day?"
If you have not yet reached your goal of walking 10K steps/day, then these what-if questions will help you to reach that goal. If you are already walking 10K steps/day, then these what-if questions will help you to persist in the face of obstacles. Keep on walking!
Kirk Mahoney, Ph.D., loves to walk and run, and his SpryFeet.com website provides practical research for runners and walkers. By going to http://www.SpryFeet.com/Reports/, you can get FREE his special report about eleven programs to help you reach and sustain walking a very beneficial 10,000 steps per day.
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