Walking Articles
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There is no simpler or more natural exercise than walking, though few exercises can provide such a complex mix of health, fitness and even emotional benefits.
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- Walking 10,000 Steps a Day -- FAQ about Health-Effect Reasons - by Submitted on Oct 25, 2009 from Dr. Kirk MahoneyHere are answers to Frequently Asked Questions -- an FAQ -- about the health-effect reasons for walking 10K steps/day. Q1. "Why should I care about losing excess weight?" If you are overweight and extremely sedentary today and your physician approves your undertaking a 10K-steps/day program ...
Views: 18(1 vote)You must read the article to rate it. - Walking 10,000 Steps a Day -- How to Identify Who Can Benefit - by Submitted on Oct 25, 2009 from Dr. Kirk MahoneyIdentifying who can benefit from a 10K-steps/day program is a matter of simply thinking of a health- or emotion-related challenge that can be addressed by such a program and then thinking about who has such challenges. Weight loss: A mildly obese person could eventually walk 10K steps/day and ...
Views: 19(1 vote)You must read the article to rate it. - Walking 10,000 Steps a Day -- A Checklist for Where to Do It - by Submitted on Oct 23, 2009 from Dr. Kirk MahoneyWhen you are new to walking 10K steps/day, finding locations to reach this daily goal can seem overwhelming. So here is a checklist for where you can walk hundreds or thousands of steps at a time toward your goal. [_] Walk in a shopping mall. Granted, you probably cannot do this every day, ...
Views: 17(1 vote)You must read the article to rate it. - Walking 10,000 Steps a Day -- When Can You Find Time? - by Submitted on Oct 22, 2009 from Dr. Kirk MahoneyYou probably have to be creative to find time to walk 10K steps/day. There ARE ways to walk before or after work, although these periods may at first seem tight. There ARE ways to integrate walking into your work day, although many of us lead sedentary work lives. And, there ARE ways to make sure ...
Views: 25(3 votes)You must read the article to rate it. - Walking 10,000 Steps a Day -- What-If Questions to Ask Yourself - by Submitted on Oct 21, 2009 from Dr. Kirk MahoneyThere are many "WHAT IF" questions that you can ask yourself about walking 10K steps/day. Ask yourself, "WHAT IF I were to become inspired to run or walk a marathon or half marathon because I became able to walk 10K steps/day?" Ask yourself, "WHAT IF I were to become pickier about those with ...
Views: 21(2 votes)You must read the article to rate it. - Walking 10,000 Steps a Day -- A Comparison to Running Them - by Submitted on Oct 19, 2009 from Dr. Kirk MahoneyWalking 10K steps/day can be superior in many ways to running 10K steps/day. "DAILY" IS A CRUCIAL CONCEPT. The body can easily sustain walking 10K steps every day. In contrast, most running programs include rest days and/or cross-training days. This down-time with running makes it harder for ...
Views: 18(1 vote)You must read the article to rate it. - Walking 10,000 Steps a Day -- Five Tips for How to Do It - by Submitted on Oct 16, 2009 from Dr. Kirk MahoneyIf you want to walk 10K steps/day, here are five how-to tips: Tip #1. SOCIALIZE WITH WALKERS. Walking with others -- or at least sharing your walking experiences with others -- as you pursue your goal of reaching and sustaining taking 10K steps/day can be very motivating. To find a group, ...
Views: 28(2 votes)You must read the article to rate it. - Turn Your Walk into a Beneficial Workout. . . - by Submitted on Sep 22, 2009 from Sheri SimsonYou know how important exercise is & how it effects all aspects of your life…. you’ve been thinking about it long enough & now, you’ve made up your mind – you’re going to get out there & get exercising! You don’t have a lot of time or a large budget & you love the outdoors - so you ...
Views: 48(9 votes)You must read the article to rate it. - Live Well Age Well - by Submitted on Sep 20, 2009 from Anita SelbyLive Well, Age Well You can spread expensive crèmes on your face, dye your hair and even get plastic surgery. However, there’s a much more cost-effective and natural way to get an age ‘lift’; it’s called living well. Our physical, mental and emotional habits all contribute to how ...
Views: 51(5 votes)You must read the article to rate it. - The Four Corners of Cardio : The Keys to a Successful Cardiovascular Training Program - by Submitted on Sep 01, 2009 from Eric DagatiFor many gym members, the science of their cardiovascular training consists of getting on the treadmill, hitting start, and hoping for the best. Unfortunately, this can lead to instant boredom and minimal results from the program. The best way to enjoy the benefits that cardio training can provide ...
Views: 52(3 votes)You must read the article to rate it. - Walking to School A Fun Way to Get Fit - by Submitted on Sep 03, 2009 from Lisa SiegleMany adults have fond memories of walking to school with friends and having little adventures along the way. Today, fewer than 13% of children are developing those memories because the private car has become the transportation of choice. But there are lots of good reasons to get kids ...
Views: 52(4 votes)You must read the article to rate it. - Words on Fitness Walking - by Submitted on Jul 16, 2009 from Lawrence GoldFitness walking is the most accessible exercise for people of all ages. However, as people age, general physical problems tend to crop up - pain, stiffness, joint degeneration and loss of balance. This article undertakes to address those issues and to suggest how people might deal with (correct, ...
Views: 208(4 votes)You must read the article to rate it. - Par course exercise - outdoor exercise for the whole family - by Submitted on Jul 24, 2009 from James EvansLike solitary sentinels they stand alone in parks, recreation areas, and along countless trails throughout America. Consisting of an assortment of balance beams, chinning bars, parallel bars, and stretching posts in various configurations, these individual exercise stations -- collectively known as ...
Views: 188(1 vote)You must read the article to rate it. - ***Athletes & Training: Controlling Inflammation & Increasing Endurance - by Submitted on Aug 24, 2009 from Christine DreherMost athletes know all too well the double-edged sword of post-exercise inflammation. Inflammation is a general immune response to injury in the body that can be triggered by over-training. It ultimately works to mend and strengthen muscles, making them more adaptable to more intense levels of ...
Views: 303(4 votes)You must read the article to rate it. - 10 Quick Ways to Get Yourself Fit! - by Submitted on May 10, 2009 from Janie BehrThe energy you expend always comes back. I know this for sure. This is true for all things, including your body. You must nurture it, work it, rest it. If you don't, the energy spent on neglect will eventually turn on you. It's not personal, just physics. I chose not to get up and work out. ...
Views: 135(3 votes)You must read the article to rate it. - Backpacking in Developing Countries - by Submitted on Feb 23, 2009 from Jonsky SicunaBackpacking is probably the best way to really experience a place of interest. You interact directly with the local people, take part in a cultural celebration, visit interesting religious sites and become a part of the community. The experience will be very much different from domestic hiking ...
Views: 103(2 votes)You must read the article to rate it. - Fitness Walking Step by Step - by Submitted on Feb 03, 2009 from Peter StockwellHumans are bipedal creatures. We are designed to walk on two legs. Just look at the pleasure on a toddler’s face as he takes his first steps – pleasure that only increases as he learns to use his legs to run, jump, skip and so on. Fitness walking programs were unheard of in “Clan of the ...
Views: 122(2 votes)You must read the article to rate it. - Hiking Shoes Versus Hiking Boots - Is It A Question Of Safety? - by Submitted on Oct 26, 2008 from John SteenThere is a big debate raging in the world of hiking between those advocating soft-shell hiking shoes versus the traditional, heavier hiking boot. Every hiker knows lightweight-hiking allows you to romp up those steep mountain ascents in good time, but should you switch to shoes for your next ...
Views: 147(3 votes)You must read the article to rate it. - Avoid Painful Feet Buy Comfortable Shoes - by Submitted on Oct 26, 2008 from Nick KaplanMost of us like shoes that look good. However, should this be at the risk of comfort and injury? There are many styles of shoes that not only look good but also they feel good. It is not necessary to give up one for the other. What To Look For When trying shoes on wiggle the toes to check for ...
Views: 180(2 votes)You must read the article to rate it. - What Nature Can Teach Us While Walking - by Submitted on Oct 11, 2008 from Cindie WildingI love hiking and being outdoors. While I really love beautiful places I've never seen, and trails to hike that remind me of being a kid and exploring, I am also happy just walking outside in my neighborhood. There is something about taking the time to be outside and observe what is there, that ...
Views: 126(3 votes)You must read the article to rate it. - Walking The Labyrinth; Walking The Path - by Submitted on Aug 15, 2008 from Mary RiposoThis time of year, with its dark days and long nights, invites silent acts of contemplation. Meditative activities can be especially illuminating during the long, dark days of winter. Some people are drawn to sitting meditation; while others resonate more with walking meditation. Walking the ...
Views: 109(2 votes)You must read the article to rate it. - Training To Walk A Marathon - by Submitted on Aug 15, 2008 from Gene TaylorTraining To Walk A Marathon It use to be that people thought "walking" was only for older, overweight and out-of-shape people who couldn't do anything else! No More! Walking has already passed swimming as the number one exercise preferred by adults and as the baby boom generation (of which I am ...
Views: 127(2 votes)You must read the article to rate it. - Proper Fitness Walking Technique & Form - by Submitted on Aug 15, 2008 from Gene TaylorWalking Technique and Form by Jo Ann Taylor To see images of the proper technique, please visit: http://www.walkingconnection.com/Walking_Technique_Form.html By using this time tested and proven technique of walking, you can become more efficient in your stride and confident in your ability to ...
Views: 155(2 votes)You must read the article to rate it. - Walking Connection Owners - About Us - by Submitted on Aug 15, 2008 from Gene TaylorThe Walking Connection is the brainchild of Jo Ann. Her concept for our program began more than thirteen years ago. It started with personal and professional changes she had made in her own life. Step one for her (no pun intended) was begin living a healthy and active lifestyle. Step two was to ...
Views: 91(2 votes)You must read the article to rate it. - While Exercising - Safety & Security Tips - by Submitted on Jul 10, 2008 from Mike VictoryMost importantly > Use common sense WHERE you run (public area with good traffic, well lit area, not on secluded trails alone), know WHO you run with (friends, foes, or dogs), HOW you run (without headsets and against traffic), and WHEN you run (daytime preferred, but not at dusk, dawn, or ...
Views: 100(2 votes)You must read the article to rate it. - Hate Exercise? I Found Something You Will Love - by Submitted on Jun 25, 2008 from Marna GoldsteinI'll be totally honest...I hate working out. Hate is a strong word, but truly I'm not one of those people who jump out of bed in the morning eager to go for a jog, push massive amounts of weights against my chest or pedal for hours on a bike. I'm just not that woman. True, I used to be ...
Views: 99(2 votes)You must read the article to rate it. - Walking For Weight Loss: Secrets To A Successful Walking Workout Plan - by Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight.
Starting a walking program is easy, no matter what your age or current ...
Views: 119(2 votes)You must read the article to rate it. - Walk Your Way Well - by Submitted on Jun 07, 2008 from B.L. StevensRythmic Movement is one of the most relaxing, healing, balancing modes of exercise we can participate in. Riding a horse is an excellent example of rythmic movement, and is used beneficially for accelerating recuperation from brain injury. Equestrian Therapy is a wonderful means to helping people ...
Views: 84(2 votes)You must read the article to rate it. - Fat-Burn, Interval & Cardio Treadmill Exercise - by Submitted on Apr 29, 2008 from Kevin UrbanCardio treadmill exercise focuses on elevating your heart rate up to a certain level without overdoing it. A heart rate monitor is absolutely essential for monitoring your heart rate during your workout. Jogging on the treadmill at a speed/incline that makes you breathe hard without gasping for air ...
Views: 356(4 votes)You must read the article to rate it. - Effective Treadmill Workouts - Keep Boredom At Bay - by Submitted on Apr 28, 2008 from Kevin UrbanDo you look forward to your treadmill workouts or is running in place getting to be a bore? It seems like many of us have treadmills sitting in the basement collecting dust after a few months of use. You may have had a hard time staying motivated with treadmill exercise and maybe you didn't quite ...
Views: 129(2 votes)You must read the article to rate it. - Walking – Not Just For Exercise - by Submitted on Mar 05, 2008 from Michelle CollinsI have just got back from my afternoon walk. And in sunny southern Alberta it really is beginning to feel like spring. I can feel the heat in the sun. What a great feeling. My intention was to walk for 20 minutes as I had some deadlines I had to get back to. I couldn’t make my feet turn ...
Views: 88(2 votes)You must read the article to rate it. - Start Your Own Walking Group - by Submitted on Feb 23, 2008 from Cliff EgginkThe Mayo Clinic has the following suggestions for starting a walking group. Starting a walking group doesn't require much. Simply spread the word and get organized. Soon you'll be walking toward better health. Talk to family members, friends, neighbors and colleagues. You might be surrounded by ...
Views: 90(2 votes)You must read the article to rate it. - Fitness Walking - by Submitted on Jan 18, 2008 from beatrice stephensonMany people prefer fitness walking before going to the gym or doing work out classes. But is it really an effective way to get fit and lose weight or even cellulite? Could it be as good as going to the gym? Well, the simple answer is; yes it can. If you walk 30 extra minutes a day you would loose ...
Views: 92(2 votes)You must read the article to rate it. - How Walking Can Make You Lose Weight - by Submitted on Nov 01, 2007 from Terje EllingsenYou might have noticed that, by just changing your diet, you haven't really seen a significant reduction in weight. What the human body needs is a little exercise. Sometimes you can achieve this by a simply changing your lifestyle a bit. For example, you could just get off your couch occasionally ...
Views: 251(4 votes)You must read the article to rate it. - Running for Beginners - by Submitted on Aug 28, 2007 from Roy PalmerI believe running is one of the best and most enjoyable ways to stay in shape. You can do it almost anywhere, it requires minimum kit, you can train in a 101 different ways so it never gets repetitive; and it’s a great way to challenge yourself for the rest of your life! When you can set ...
Views: 105(2 votes)You must read the article to rate it. - Mind /body fitness - by Submitted on Aug 03, 2007 from SelfGrowth.com adminChapter 1 Traditional Mind/body 1.1 Being Attentive Reduces Stress Most Americans do not take the debilitating effects of stress seriously. You know that it is important to quit smoking and exercise, but do you take the time to regularly relax? When you finally take the time to relax, do you find ...
Views: 118(2 votes)You must read the article to rate it.
