It’s hard to admit, but…
You’ve been lying to yourself about your partner.
There’s an ever-widening gap between the person you want him to be and the person he really is.
You have an idea of what constitutes a healthy relationship, yet you forgive your partner when he commits serious ... Views: 86
Since co-dependent relationships are not healthy for you, why is it so hard to extricate yourself? Why is it so difficult to get out of a situation that is harmful to you? Well, we all hate change, even if that change may be for the better. And if you’ve been in a co-dependent relationship your ... Views: 231
One version of couples struggling that I come across are couples with partners that are codependent. These are the couples that are stuck in patterns that they can’t seem to break, they have a lot of fighting and drama or complete disconnect (conflict avoiding), they feel they are behind their ... Views: 249
Do you find that your interactions with your partner include some of the following?
Poor or no eye-contact
Giving of the back or talking to the back
Talking to the air
Not responding, acknowledging or answering questions
Shutting down, ignoring
... Views: 238
I find that we make poor choices at almost every turn and then wonder how come our relationship and life are not as we’d prefer them to be I find that we do not own our Self and our life, that we do not know who we are and what we are meant to do I find that we do not take the time to design our ... Views: 225
Usually we have good intentions and mean to invest in our relationship. Somehow this fizzles from the moment we have that thought or attitude to the next moment… We are very fickle in our thinking about the status and course of our relationship. One moment we are partners for life, the next we ... Views: 229
A key ingredient in a satisfying relationship is Understanding. When we don’t feel understood we are out of sinc with one another and our needs can’t be met.
Understanding validates our existence, is respectful and mindful. It is amazing that most people do not have this necessary ingredient ... Views: 212
When we are babies we learn to get our needs met by alerting our parents of a poopie diaper, hungry belly, or an ouchie with our crying. As adults, we continue to try to get our needs met with our �crying�. Our crying has become more sophisticated over time and now takes the form of criticism, ... Views: 236
How does this happen? Here we are loving a person and doing our best to show them we love, cherish and want to be with them to fail miserably at conveying that message. This is even worse when compounded by difficulties and lack or relationship skills partners bring to the table.
But, it ... Views: 215
Is lack of trust undermining your connection with your partner and wreaking havoc in your relationship? Lack of trust might extend to beliefs that your partner is cheating. Or it can be as simple as not trusting your partner to be there, follow through, keep their word, be accountable, get your ... Views: 245
Conventional belief is that we can never love too much, but that isn’t always true. Sometimes, love can blind us so that we deny painful truths. We might believe broken promises and continue to excuse someone’s abuse or rejection. We may empathize with them but not enough with ourselves. If we ... Views: 240
It’s amazing how many partners know their partner loves them, but they still don’t feel loved… This is actually kind of an epidemic… Couples struggle because they get stuck in power struggles. They let their Ego get in the way. They approach their situation from a reactive and self-preservation ... Views: 231
I think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the practicality of everyday life. ... Views: 245
In my recent reading I have come across a piece of writing that has made me think of sexuality and physical intimacy from a different angle. I love when that happens! Give me material that sparks my creative juices and that I can integrate into my work for greater impact, and I’m a very happy ... Views: 215
Caring about someone with Borderline Personality Disorder (BPD) tosses you on a roller coaster ride from being loved and lauded to abandoned and bashed. Being a borderline (having BPD) is no picnic, either. You live in unbearable psychic pain most of the time on the border between reality and ... Views: 242
When shame becomes toxic, it can ruin our lives. Everyone experiences shame at one time another. It’s an emotion with physical symptoms like any other that comes and goes, but when it's severe, it can be extremely painful. Strong feelings of shame stimulate the sympathetic nervous system, ... Views: 257
There is more to us than meets the eyes… We have an internal world operating at all times that we are vaguely aware of. Some people are totally out of touch with theirs… The more we become acquainted with our own Self and all it’s aspects, needs and desires the more we can be our Authentic Self ... Views: 278
Ten Guidelines for Establishing Healthy Trust
“How do I know if someone is trustworthy?”
“How can I become trustworthy?”
“How can I ever trust again?”
Healthy trust is hard work. Betrayal, neglect, abuse, addiction and abandonment damage healthy trust but it’s never too late to learn how ... Views: 266
We are what we think. We create what we think.
What we resist persists. What we focus on expands.
We are super powerful creating creatures…
Our mind is a honing device for creating, a GPS for getting places… We create what we think whether intentionally or not.
Left to its own untrained ... Views: 238
By Sam Vaknin
Author of "Malignant Self-love: Narcissism Revisited"
Some patients develop codependent behaviors and traits in the wake of a life crisis, especially if it involves an abandonment and resulting solitude (e.g. divorce, or an empty nest: when one’s children embark on their own, ... Views: 289
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Deserving - by Kasia Jarosinska (www.spiritualshifts.com)
One of the most difficult layers for us to resolve is the one related to self-love. What is self-love? It is the ability to view who you are with unconditional compassion and acceptance. I’ve mentioned this before, and it is worth mentioning this again: anytime we are trying to “fix” something ... Views: 315
Women of certain generations were brought up to please, aid, assist, and make life easier for everyone. They were trained to be the most excellent of handmaidens and helpmates. It was their raison d’être. They were not to stand out, stand above, or be noticed. They were to be the silent and ... Views: 223
I thought if I played by the rules and did everything the way THEY said I should like a good little Catholic girl, I’d feel safe. I’d grow up, get married and have lots of kids like my Mom and live happily ever after.
Why would I even think that since Mom wasn’t living happily ever ... Views: 340
The idea of detachment mesmerized me when I heard about it in Al-Anon. To let go of the ones you love seemed unloving and uncaring and certainly not Christian. But it also seemed to be the NIRVANA you could reach even while living with an alcoholic.
I detached from my alcoholic father by ... Views: 347
Could it be that all of our problems stem from not listening to God? If prayer is talking to God and intuition is God talking to us, maybe we need to listen more. When I was in the midst of my crazy life with alcoholics from my father to my husbands, I felt abandoned by God because I prayed and ... Views: 249
As I write this, I'm 690 miles from my office in Los Angeles. Actually, I'm in Park City, Utah enjoying a glass of Pinot and writing to you. I'm here on a family vacation getting some much needed rest and a modified digital detox.
One of the benefits I've experienced since leaving the office ... Views: 271
" Your time is limited, so don't waste it living someone else's life." Steve Jobs
Someone recently asked me the definition of Codependency, so let's take a look at what we can see to help uncover this complicated phenomenon. The visual I have is someone who is suppose to be driving his own ... Views: 326
Within the last week, I've had the opportunity to see the movie "Divergent" not once but twice due to the fact that the movie (and book) is all the rage with girls and my daughter is no exception. It's your typical good versus evil plot but the twist is a young woman named "Tris" who's ... Views: 431
"What we fear doing most is usually what we most need to do." Tim Ferriss
How did we become a society that cannot hear the word No? Why are we so sensitive to being told No? There is yes and there is No, there is night and day, dark and light, yin and yang, and on and on. So to be balanced ... Views: 333
At times, one is going to feel the need to help another; either through someone asking for help or as a result of one offering their hand without being asked. And as human beings need help from time to time, it is good thing that there are people like this in the world.
To help another ... Views: 367
Honor your Self. What does that mean? In my book, it means getting in touch with our Core, True, Authentic Self, our Soul, and operating from it in all we do.
This means being in connection with our Self, knowing our Self. Most of the time we are in a fog and cacophony of daily minutiae, ... Views: 597
Money. Money is a hot topic in many relationships as there are intense emotions attached to money as well as a range of meaning around it. Partners have different ideas about the importance of money, what it means to them, its purpose, its role, how to manage it, and even how to earn it! Couples ... Views: 509
The season of renewal is finally here and with it comes an invitation to awaken to life. Note the blue skies, the sun shining, birds chirping, flowers blooming. What an enchanting time to be alive. The possibilities are countless.
As we are coming out of hibernation, it is time to look around ... Views: 620
When people talk about what it means to be an adult, being independent is never too far away. Here, one will be empowered to live their own life and to support themselves. So whereas a child is dependent on their caregivers to survive, an adult is not dependent on anyone in particular.
And so ... Views: 413
“Being honest may not get you a lot of friends and it will get you the right ones.”
We all have been there! Maybe you had a friend or you know someone now who is in a big DRAMA! The situation keeps getting worse and you can’t believe the stories… affairs, lying, addictions, bills not paid, ... Views: 497
Perfectionism is an addiction, meaning we’re repeatedly unable to stop our perfectionist behaviors. Like other addictions, perfectionism varies in severity and can have negative consequences. It harms our self-esteem, make us unable to accept other people’s differences and their mistakes and ... Views: 479
Fun is important in our relationship. Having fun releases different chemicals in the brain that engender good feelings which get then associated with our partner. This is a good thing. Having fun with our partner should be a priority in our relationship. We can get huge returns on this ... Views: 638
The majority of the couples that want to improve their relationship identify that communication is an issue for them. They share how they can’t see eye-to-eye, convey their feelings and perspective, or understand each other. They report they end up fighting every time they try to address ... Views: 681
There is a tendency towards passiveness in our relationship as time passes.
Couples get comfortable in their routine, whether it is an efficient and satisfying routine or not, and lax in their relating, whether they are on the same page or not. They settle into whatever relating they have ... Views: 574
“It comes from saying No to 1000 things to make sure we don’t get on the wrong track or try to do to much.” Steve Jobs
Are you beginning to see where we need our tools, ability to say No, ability to make requests, ability to speak our truth in order be a good leader, and in order to be able ... Views: 423
Share Good Vibes With Your Partner
We are energy. We look like solid entities in our human form only because of our limited human faculties. We are energetic beings with vibrational frequencies. Imagine us as energy waves, reaching further than apparent by the illusion of our human ... Views: 442
There is no better way to create wonderful memories and meaning in one’s relationship than with rituals. Rituals are a special way to show love, appreciation and importance for the partners throughout time in the life of the relationship.
Relationships are made up of interactions between two ... Views: 572
Couple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent ... Views: 659
One characteristic satisfied and successful couples have in common is that they are part of each other’s lives. Duh-ah! I’m sure this does not come as a surprise. The trick though is how the partners are part of each other’s lives.
Partners have difficulties negotiating what this means to ... Views: 578
Be Awesome With Your Partner!
How badly do you want to have an awesome relationship with your partner?How committed are you to making the relationship work? Is failure an option? Do you have one foot out the door? I hear partners complain about how they want things to be different, but they ... Views: 396
You might not have a chance if you keep this up: A tendency to look for weaknesses, gaps, holes, things to improve, deficiencies and the like, and miss the boat on capitalizing on strengths in your relationship. We bring this tendency to how we view our partner and how we relate with them. We ... Views: 583
One would think that connecting with our partner is an easy feat. After all they are the one person we are supposed to be the most intimate with. This is most often not the case and we are actually not that intimate. I find that couples have a very difficult time connecting, feeling connected ... Views: 609
Despite the relief that Craig felt when his wife Sophie did his bookkeeping for his landscape business he was frequently choked with shame. The conflict made him snappy and uninterested in spending leisure time with her. He dreaded going to bed at night because he didn’t want to face his ... Views: 439
Trudy a twenty-nine year old local newspaper reporter and Max a thirty-three year old limousine company owner had endless fights about who was doing the lion’s share of parenting their two children. They argued about what to do, how to do it, when to do it and who should take the blame when ... Views: 479
Driving home from his last landscape design consult, thirty-three year old Craig’s stomach was in knots wondering if Sophie would have gotten over the row she had with her mother the other day. He felt bad for his wife who had tried and failed to arrange a family dinner, taking out her ... Views: 455