Are you constantly besieged with a busy mind where thoughts ricochet around like a pinball and leave you feeling dizzy not to mention unable to put one foot in front of the other? Do you know why this is happening to you? Knowing why is the answer to reclaiming control of your mind and life once ... Views: 17
Why is this article in the sections of Depression & Gratitude? Because if you believe that you came from a monkey, you might be depressed. Seeing support for the biblical account that we were made in God's image (and have a higher destiny than apes) brings gratitude to the Creator. This also ... Views: 27
Neil Findlay says he is just, âAn ordinary person out there doing some stuff.â But he is so much more than that. Both Neil and his wife have dedicated some of their working years and now their âretirementâ to helping children around the world. They are both an inspiration for what we can all ... Views: 68
For many years anxiety was viewed by people as some sort of a weakness in character. They attributed this state of mind and body to the weakness of will. The basic recommendation for battling anxiety was just to gather up oneâs will and go on with life, as if nothing was really happening inside ... Views: 75
The U.S. Department of Veteransâ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: âre-experiencing symptoms,â âavoidance symptoms,â ... Views: 59
I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to my business. I fear not having enough income to pay my bills. I fear I will not be able to make the business what I want it to be. I fear that I made a mistake making ... Views: 85
OK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the ... Views: 103
Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears:
You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with ... Views: 128
Isn't diet a confusing thing? Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you've got a person stuck in constant confusion and frustration on how to deal with their anxiety. Many ... Views: 148
Have you ever been in an activity where you gave it all you have, and then felt disappointed, depressed or let down when it ended? It could be a show that you were in. A championship game if you were in sports, or maybe you were the organizer of the office holiday party, which kept you busy and ... Views: 157
Do you know that feelings of inadequacy are based on a foundation of negative self beliefs such as: I'm inadequate, I'm a loser, I'm a failure, I'm incomplete. I'm defective, I'm deficient, I'm unlovable, I'm unworthy, I'm unattractive etc.? Do you know that it is now possible to completely and ... Views: 132
Alchemical Breathworkâ¢ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative thought and habit patterns and bring one into greater alignment with oneâs personal purpose. Alchemical Breathworkâ¢ ... Views: 155
Do you know that the majority of individuals exist within an invisible bubble of limiting negative beliefs that severely constrict them and shut down their full creative potential to live a full and fulfilling life? Do you know that's what is responsible for such things as low self esteem, low ... Views: 169
Even though veterans are regarded as heroes, are they really? Indeed, they are the ones expressing enough honor and bravery to enlist to defend their nation, even if it means risking their own life. But on the other hand, do heroes kill at all costs, even innocent civilians, even women and ... Views: 141
Depression is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your depression.
Many people who are plagued with depression, they can resolve ... Views: 137
Empowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every moment. The journey to empowerment and great health is ... Views: 138
When I counsel people with depression and anxiety, they often say that they don't understand why they feel depressed or anxious. People who have a good job, a good loving family, and enough money get confused over their feelings. Consequentially they don't get any sympathy from their friends or ... Views: 215
In an article entitled "Some Evidence of How We Spiritually Connected" I discussed a recent case study where it was possible to clear a traumatic memory from one person's consciousness and by so doing it also helped permanently clear the traumatic memory from the consciousness of another person ... Views: 193
Never in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with family and friends around the world instantaneously and face to face. Modern conveniences make our day to day life easy. Then why the ... Views: 151
Do you know that most negative limiting beliefs are held unconsciously and exert their influence in a manner that few are even aware of? Do you know this means you likely spend much of your energy and time trying to overcome this clandestine force while believing that this is somehow empowering ... Views: 207
Do you know that staying positive is not something one must work at but instead is supposed to be your natural resilient state of mind? Do you know that most people have this capacity stolen from them early in life by negative events that convince them they are weak, vulnerable, afraid, ... Views: 183
Do you know that procrastination is driven by old emotional programming hidden deep in the subconscious mind in the form of negative limiting beliefs and fears? Do you know that this programming behaves like an emotional straight-jacket that robs one of their power and freewill ability to act? ... Views: 218
You hear it all the time. Someone gets angry and dissatisfied with someone else and the person whom they are upset with is the victim. Here is an important question. Why would someone who is happy and content want to abuse another? It just does not make sense. Let's take some less serious ... Views: 202
It is commonly known that prolonged exposure to combat can serve as a serious trigger for veterans to develop any sort of mental illness. Two types of mental illness, Post-Traumatic Stress Disorder and depression, are some of the most common, and many of the symptoms overlap, causing frequent ... Views: 243
Many people define themselves by their past. If you had physical, emotional, or sexual abuse in the past you are angry, depressed, anxious, resentful, mistrusting of people and can't do anything about it, it's just the way it is. However, more people now are discovering that you choose how you ... Views: 120
Do you ever wish that something in your life had happened differently? Maybe you made a bad decision in a career or marriage? Were you bullied in school? at home? at work? Is there a memory that you continue to think about?
There are some simple exercises that can help you heal a memory. It ... Views: 145
People throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live ... Views: 174
It seems like the gray, cold skies of winter will never end, especially for folks who are discouraged, ill, injured, or housebound. Letâs treat them to an early peek at spring. Nothing brings hope like a bit of green!
Hereâs how you can bring some cheer to someone whoâs going through a ... Views: 215
Do you know that procrastination is driven by negative feelings and beliefs such as: the fear of failure, fear of disappointment, fear of taking responsibility for one's own life, the need to remain dependent of one's friends, parents, and loved ones, the fear of facing the world and becoming an ... Views: 238
Now does that title sound like I'm in denial? It may to those individuals who are so identified with their negativity that they have no awareness of where that negativity really comes from. That awareness is also the answer to permanently deleting all negativity that resides within you.
So ... Views: 148
Low self esteem is the result of unconsciously buried negative thoughts such as: I'm inadequate, I'm a bad person, I'm unworthy, I'm undeserving, I'm a loser, I'm a failure and so on. These beliefs are generated by more deeply buried negative memories that generate, support and justify the ... Views: 148
Do feelings of inadequacy make you feel deficient and defective, do they undermine your self confidence, self esteem, and self worth and block you from being everything you know you are in your Heart? Well if so I want you to know that there is a way to liberate your SELF permanently from this ... Views: 157
Do you know that negative intrusive thoughts, although residing within your mind, don't actually originate from you? Do you know that all negative thoughts emerge from the subconscious mind where they are regularly produced and supported by negative memories of negative events that serve as the ... Views: 256
Even though depressed people may share a common cluster of symptoms such as sadness, sleep problems and/or exhaustion, suicidal feelings, an inability to feel pleasure and a variety of physical discomforts, conditions and illnesses, this doesnât mean that these symptoms are the result of the ... Views: 120
Have you ever wished you had a ârefreshâ button for your life?
We acquire a fair amount of knowledge from study and personal experience, but at times it seems all it takes are a few setbacks, and poof, we revert to our old bad habits.
It happened to me.
I was in a car accident a year ... Views: 210
Self confidence is the ability to always know one's inner truth, value it, trust it, and live it joyfully, peacefully and with an inner knowing that one is worthy of it. Does this describe you? If not then whose life are you living? Certainly not yours! To get back on track I help you understand ... Views: 228
If you suffer from low self esteem it's likely you carry within you, without realizing it, a toxic energy that is constantly berating you and also undermining your self confidence and self worth. This may manifest as a harsh inner voice that many refer to as the Inner Judge. If you would like to ... Views: 182
Does it ever feel like the negative thoughts intruding on your mind have a mind of their own? Does it ever feel like you are losing the battle waged at trying to reclaim full ownership over your freewill? Well that's because those negative thoughts are trying to hijack your mind and your life ... Views: 181
Many people over the years have asked me a question that I feel I should address in one of my posts, and that question is what do I think about therapy. Well, in a nutshell I think that psychotherapy is a complete waste of time and money, due to the length of time it takes to see any kind of ... Views: 179
Did you know that negative thoughts are similar to hypnotic suggestions that seduce you into believing something about yourself that isn't true? What's more, did you know that it's possible to become completely "de-hypnotized" and permanently wake up to the real you? If this has sparked a moment ... Views: 163
Making your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion.
Preparing Your ... Views: 202
One glorious day, a small miracle happened. It was at a professional tennis tournament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was ranked much higher than me. He was also bigger, hit the ball harder, played smarter, and was much younger ... Views: 240
There is something that just about everyone wants, and that is to feel good. It plays a big part in what someone does and doesnÃ¢â¬â¢t do. This can relate to one feeling emotionally centred and at ease internally and/or through having a heightened sense of wellbeing because of what is taking place ... Views: 236
The past is far from the ideal place to set up residence, but I've been living in it for quite a while now. The past is a familiar neighborhood, and I am afraid it might be hard to leave, but leave it I must if I want to start actually living before an alarming death rattle comes up through my ... Views: 336
Do you know that a large number of individuals repeatedly find themselves feeling depressed during the holiday season and yet are confused about why this is? Do you know the main reason many fall into a depressed state is because this time of year forces them to stop and reflect on how they are ... Views: 191
Do you know that automatic negative thoughts are not only beyond your control they also don't actually originate from you? Do you know they are generated by a subconsciously stored program that has its foundation in the cumulative negative memories from your Life History?
Do you know these ... Views: 204
Do you know that procrastination is driven by early negative memories stored subconsciously that generate and sustain a fear of failure, fear of rejection, feelings of unworthiness and inadequacy, low self confidence, a fear of success and much more? Do you know procrastination is something that ... Views: 296
When we feel different than the person we are projecting to others, it can cause stress and sometimes shame. Most of us have felt that way at times, and the ability to integrate again is usually fluid. But when we feel fragmented and fake most of the time, it can be extremely painful and ... Views: 215
We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards the problems. Basically, the cause of stress is your attitude toward ... Views: 222
In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased ... Views: 236