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You know success is near when friends become haters, you see.
They realize there is something grander in you (they cannot be.)
It was all well, and good to give us encouragement when down.
After all, having to live with PTSD would make anyone frown.
For years, perhaps, our past trauma ... Views: 5
If we are struggling with our finances, this may be linked to our purpose, too.
That will take some time to internally investigate what keeps us so blue.
Having experiences linked to PTSD will affect that area, most certainly.
This is because we become impoverished in our positive emotions, ... Views: 31
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 37
When an individual suffers from depression, feelings of isolation and a general sense of unworthiness can infiltrate their thoughts, making relationships difficult to manage. Relationships are put to the test and sometimes unravelled when depression takes hold.
Depression Wears a ... Views: 68
“Like a circle in a spiral, like a wheel within a wheel
Never ending or beginning on an ever-spinning reel
As the images unwind
Like the circles that you find in the windmills of your mind”
In the last few months, I’ve counseled more than the usual number of you who’ve been ... Views: 74
Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength.
These methods will help you be able to fight off the darkness that might be trying to ... Views: 79
Step 1. When you think better, you feel better.
The thoughts-feelings-action pie.
There is a link between what you think and how you feel, which influences your action from moment to moment. All three pieces are connected, they influence each other, they are all pieces of the same pie. If you ... Views: 78
Depression is more than a classification of symptoms for diagnostic purposes. Today, all mental health professionals use the DSM V (Diagnostic and Statistical Manual Of Mental Disorders), which allocate 9 symptoms of depression to the disorder. In short, if 5 out of the 9 symptoms are met during ... Views: 85
Research suggests that moderate drinking can help benefit seniors with early Alzheimer’s disease. The study consisted of over 320 seniors from Denmark with early stages of Alzheimer’s disease. The researchers found that those who had two to three drinks daily had a 77 percent lower risk of death ... Views: 112
Fibromyalgia is associated with a higher risk of stress, anxiety and depression. Aside from being a physical disease – patients with fibromyalgia live with chronic pain – fibromyalgia is also very much a psychological disease and is closely associated with stress and depression. Although much ... Views: 157
Heart disease is one of the most widespread diseases in the world. It affects millions of people and is number one cause of death in many countries. To deal with heart disease it is necessary to make some lifestyle changes, be physically active and eat healthy diet. Furthermore, it’s also ... Views: 171
No one should feel ashamed of who they are and how they are feeling. Whether it be based on appearance, age, ethnicity or background, individuals should embrace their flaws and humble their strengths. Unfortunately, dozens of people mentally suffer from the judgments of spectators. In response, ... Views: 97
Many people, especially codependents, are haunted by inner loneliness. Twenty percent (60 million) of Americans report that loneliness is the source of their suffering. In fact, our emotional reaction to rejection emanates from the area of our brain (the dorsal anterior cingulated) that also ... Views: 227
Christmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety.
As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ... Views: 115
At one time, mankind didn’t need alarm clocks. The human life cycle was based on planting and harvesting seasons, and the body cycle was based on tending to survival needs. “Up with the chickens” was a normal alarm clock – You would arise when there was light, and ready for sleep when the sun ... Views: 133
While families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when ... Views: 185
We’re about to head into what is likely your busiest time of the year, and yet songs joyfully remind us that it’s THE most ‘wonderful’ time of the year.
Most people wouldn’t agree.
Expectations for the holiday season seem to grow exponentially each year, but in reality, all you need to do ... Views: 156
Unhappiness is a normal human emotion. Everyone experiences it at some point in their lives, possibly even for extended periods of time. The word “depression” can be used for these times. However, major depressive disorder is more complicated and much more serious. Scarily, hidden symptoms of ... Views: 120
Many people joke about mental health issues and are perfectly comfortable doing so. “Oh, I’m just a little OCD” they say while straightening photos and lining up pencils. Or maybe explain with a slightly guilty laugh “You know me, always late and forgetful, blame it on my mild Bipolar.”
All ... Views: 177
Many Canadians suffer from mental health issues. In fact, one in five have suffered symptoms of depression. This is no different among older adults, where five to 10 per cent of seniors will experience a depressive disorder that is serious enough to require treatment.
Managing feelings of ... Views: 95
Dysthymia or chronic depression is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the symptoms are mild, most people with chronic depression wait ten years before seeking treatment.Dysthymia doesn’t usually impair daily functioning, but ... Views: 237
It has been just over a year now since the wake of Robin Williams's suicide resulted in a variety of questions and open forums for exploring & sharing information on the subjects of mental health & well-being, especially depression. I thought it a potent time to re-share the following ... Views: 148
For most people, when we feel sad we eat a bit of chocolate, watch a favorite movie or get together with friends and family. Unfortunately, serious depression cannot be cured by taking a vacation or having a laugh. It is something that affects your entire life and can be very difficult to ... Views: 159
Last night I was fortunate enough to participate in a monthly meet-up with fellow Miller Voice Method teachers-in-training. The meet-up was overseen by Scott Miller, head teacher of the Miller Voice Method. Another teacher and I led the exercises for the evening. It was truly inspiring to be in ... Views: 135
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? If you ... Views: 178
Depression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ... Views: 122
We all experience guilt from time to time. But many of us have a hard time letting go of it and find it difficult to forgive ourselves, even though we may readily forgive others. First of all, it's important to recognize whether our guilt is true or false. Just because we feel guilty, that ... Views: 178
How to Throw a Successful Pity Party and Then Start Thriving Again
I have discussed this thought in previous articles, but this time I will state it in the form of an affirmation: "There is a reason of greater good for everything that happens."
Acknowledging that there is a greater good ... Views: 134
Depression is a serious medical condition that can impact anybody. There is no race, ethnicity, age group, or gender that is immune to depression. Although, there is evidence that there is higher rates of depression among certain groups. However, many experts believe that at least some of these ... Views: 194
There are different types of depression with varying severity of symptoms and longevity. Some may only appear in episodes while others stay around for life. Types of depression include major depression, dysthymia, bipolar disorder, seasonal affective disorder, psychotic depression, postpartum ... Views: 123
Ever felt a burning sensation in your mind? It may develop due to mental stress. Mental disorder is a general term used to describe the emotional or behavioural issues. What causes mental disorder was the most discussed topic. Our changing life style and habits are the primary cause.
Everyone ... Views: 123
Happy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness.
But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ... Views: 153
The Centers for Disease Control and Prevention (CDC) estimates that eight percent of the adolescent and adult population have depression. Depression is a mood disorder that causes continual feelings of sadness, hopelessness and helplessness. Symptoms include insomnia, irritability, concentration ... Views: 138
How is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may be ... Views: 173
Menopause can bring out the worse in women. For many women, the age of 50 means the start of an inconvenient ride ahead. This period brings a host of changes in their body, the most notable of which is the end of their menstruation. Menopause also leads to changes in emotions and behavior. ... Views: 153
6 Things You Should Know About Progressive Mental Alignment
Progressive Mental Alignment. When I first heard about this method, I had no idea how much my life was about to change. It ended up being the most important journey of my life. The more I learned, the more I discovered the answers to ... Views: 267
Unlike a broken china cup, we with PTSD can be glued back together.
Applying things (like giving our time) can heal like a tickling feather!
Doing so not only helps others, but also takes our attention off of the past.
Filling our days with caring tasks proliferates a sense of joy that may ... Views: 196
A Quick Preamble:
If you've been following me for a while then you'll know and have likely already seen a previous article i wrote about the dangers of modern day, heavily refined, chemically processed sugar - and of course you'll have also seen this from me on numerous occasions:
"Fat ... Views: 187
Teachers and schools can play a major role in helping to raise a student’s self esteem as this helps to bolster the self worth and resilience of students. Self esteem is an aspect of how we value ourselves; and can affect our trust in other people, in our abilities, and affects relationships. ... Views: 222
Individual psychotherapy can help people overcome the fear of taking risks in life. To obtain important goals in life, individuals must take calculated risks. However, many people focus on failing to reach the goals they want, or they are afraid of the unknown consequences of failing. People are ... Views: 239
It is true that the word "therapy" scares plenty of individuals. Given the belief that we have a tendency to as individuals are usually self-sufficing, it's understood that individuals have the innate capability to recover and to fix after they are within the middle of a crisis. Personal ... Views: 279
The power of depression
It was like being trapped, it was like I knew I’m lost and I can’t do anything about it. I know everybody says the same things about depression: It’s feeling of hopelessness, people think you’re lazy, you have no energy, you see no point in doing things, you see no way ... Views: 280
I collapse on the floor, I am secretly lonely, I sit in the corner with my legs pulled up to my chest and I can't feel happy anymore. Does this explains any of your symptoms? No, but maybe that's the case with any of your super creative friend. I hope not. Particularly, so many of creative heads ... Views: 293
The Velveteen Rabbit by Margery Williams is a children’s story about a rabbit that wants to be Real. I, too, wanted to be Real. I wanted to be whole. To be whole is to be Real. Like the velveteen rabbit who was a stuffed bunny, I was “stuffed” with social conditioning, scuffed around the edges, ... Views: 391
People around the world suffer from many sleep disorders and one of them is Insomnia. It is one of the most common disorders that is defined by the inability to sleep properly or even sleep at all. This happens due to an underlying medical condition. People of all ages and any gender can suffer ... Views: 280
Although loneliness can be a result of not having anyone around you, I’m sure you also know that loneliness doesn’t always have to do with being alone. It’s a feeling that can exist even as you have a full and flourishing social life. Being lonely is about both, physical and emotional separation ... Views: 364
Global organizations are looking for more productivity, tighter budgets, fast growth, technological transformations, and multiple gateways generate stronger revenues. Irrespective of the size of the company, they are striving to compete for the top positions to rule the market and gain thick ... Views: 268
If you're discontented in a relationship or go from one to another or even remain unhappily alone, you may be caught in a worsening cycle of abandonment.
People tend to think of abandonment as something physical, like neglect. Loss of physical closeness due to death, divorce, and illness is ... Views: 287