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Everyone feels sad once in a while, but the feeling usually passes within a couple of days. Depression is characterized by persistent sadness and lethargy that squelches the desire and drive to carry out ideas and activities. A person who's depressed seems to have lost all pleasure and interest ... Views: 28
I have struggled with depression my entire life. Before I even knew what mental illness was, back in a time when it was the gorilla in the room that nobody talked about, I knew something was different within myself. Off. Wrong. Unlike many people suffering from depression that can pinpoint a ... Views: 50
Not all depressions are the same and getting it right matters.
Broadly speaking, depression can be divided into two types, exogenous and endogenous. This is not to say that any particular depression is necessarily one or the other. There can be factors of both at play and to different ... Views: 123
Recently, I overheard an adolescent tell her friend, “I was so depressed yesterday but I’m fine today.” Her friend replied, “Yeah, I understand; I get depressed sometimes, too.”
This conversation reflects the very common misuse of the term “depression.” Most individuals mistakenly refer to ... Views: 69
Just as we develop various behavioral habits, we institute certain thinking habits, as well. Some of our behavioral habits are healthy, like exercising regularly, and some are not, like consuming a bowl of ice cream before bed. By the same token, some of our thinking habits are positive and ... Views: 59
The Deep Attachment of Psychological Dependence with Prescription Drug Use
Prescription drug use is a public health epidemic in the U.S. with addiction and overdose rates at an all time high. At the heart of these issues is a powerful and double-pronged compulsion to use them—a dependency ... Views: 136
Stand up tall!
Sit up straight!
Have you ever stopped to think why children and teenagers around the world have been hearing these commands since what seems like the beginning of time?
It’s most likely because it took our prehistoric ancestors millions of years to ... Views: 101
Never making the decision you know you need to make has been called ‘analysis paralysis’; ‘sitting on the fence’; ‘considering your options’; ‘waiting for the right time’ (when there is no right time); ‘not wanting to rush into anything’; and, in new age lingo ‘being kind to myself by NOT making ... Views: 75
George Grant | September 7, 2016 | Blogs | No Comments
We love our smartphones, but it turns out there are dangers associated with using cell phones.
Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure ... Views: 112
In this article, we will discover some of the best and simplest methods how to treat depression at home besides making use of foods.
1. Light Therapy
During the dark, short days of the winter season, many people are likely to something known as “seasonal affective disorder” – one type of ... Views: 140
Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity ... Views: 184
According to recent mental health statistics, more than 75 million people suffer from depression. Symptoms such as overwhelming sadness, fatigue, negative thoughts, suicidal thoughts, and loss of interest in various activities characterize this condition. This disease is almost becoming an ... Views: 221
If you’re in an abusive relationship, you may wonder if your partner is a narcissist or sociopath and whether or not the relationship will improve. If so, or if you recently ended such a relationship, it can undermine your self-esteem and ability to trust yourself and others.
The labels ... Views: 365
When we’re experiencing loss, or certain struggles in life, sadness is one of the emotions that tends to prevail during those periods. However, when you start feeling worthless, hopeless or selfless at the same time, it means that you’re no longer sad, but depressed. According to the statistics, ... Views: 167
If one has a problem with their car, it can be normal for someone to ask them what is wrong with it. Through asking this question, they might be able to fix the problem for them, or they could tell them to go to a garage and get it fixed.
However, even if they were to fix their car, they are ... Views: 211
When someone talks about what is taking place in their life, it can be due to a number of reasons. Perhaps they just want to let other people know about what has been going on for them.
This can then be seen as a normal part of life and what happens in human relationships. As if this didn’t ... Views: 175
Have you ever felt this world is such a burial mound?. Have your ever felt all alone in this world?. Have you ever felt you friends, family seems stay away from you?. That is when you are too sad and exhausted, but don’t worry, we will show you these 12 tips to feel happier below to boost your ... Views: 249
I have been struggling with mental illness my entire life. Just recently, I began writing and speaking out about my struggles with depression, anxiety and ptsd, as well, shouting from the mountaintops to anyone who could hear, hoping not only to help others understand but to battle the stigma ... Views: 190
Mental illness is the gorilla in the room that nobody wants to talk about. It is that dirty secret that everyone knows but never openly acknowledges, instead whispering about it in dark corners where others cannot hear. It has become an epidemic of catastrophic proportions, yet it is still ... Views: 145
If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 205
When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Codependency is learned, and so are self-esteem and the beliefs and habits that cause both low self-esteem and codependency. Self-esteem is what we think about ourselves. It includes positive and ... Views: 691
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 173
Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain.
The persistent feeling of sadness or ... Views: 213
In a world that seems set on winding up our springs and forcing us to scurry about completing our appointed tasks, it would be nice to find an alternative therapy that could ease our daily angst without sending us into oblivion or making us feel as we weren’t really there.
Enter the ... Views: 275
If you think your life is lousy, believe one thing first: you can make your life a pleasure to live. It just calls for a change in mindset, which takes a bit of mental work until the job’s done. Let’s dive right into the subject…
You probably think you life is miserable because nothing is ... Views: 260
Coping with depression requires one’s partner and family to understand the difference between depression and sadness.
Sadness usually refers to a sense of loss, grief or upset in response to an event typically recent in one’s life. While sadness can be intense, it usually runs its course as ... Views: 218
While anyone can suffer from mental and emotional problems, there is a stronger chance that someone will reach out for support if they are woman. What this comes down to is that this is something that affects each sex differently.
Times Have Changed
As although certain parts of the world ... Views: 208
Self esteem and depression are directly tied to one another. When self esteem increases one is less likely to be depressed. Of course the opposite is also true. When self esteem decreases one is more likely to be depressed.
What Is Depression?
Metaphysically speaking depression is anger ... Views: 167
Motherhood can be a magical time. Like other life transitions, it can also be fraught with challenges. A 2006 Danish study discovered that new mothers are at an increased risk for mental disorders such as schizophrenia, depression, and bipolar disorder in the first 3 months following the birth ... Views: 186
Stress Signs, Symptoms & Causes : Common Effects Of Stress
What Is Stress? – Definition
Is Stress Part Of Life?
How Some People Deal With Stress: Coping Tips
There is Help & Hope
How To Help Someone Who Feels ... Views: 171
What is the best course to take to become a certified life coach in Toronto?
People would like to know how to become a life coach in Toronto in order to get jobs and career opportunities in the field.
There are many ... Views: 423
A life coach offers effective, quick, and easy methods to achieve personal, physical, career, and financial goals: https://inspireyourselflc.org/what-does-life-coach-do/
In a study by the International Coach Federation entitled The Effectiveness of Life Coaching on Overall Life Satisfaction, ... Views: 289
Giovanni Maccarrone is a holistic life coach as he assesses and helps clients from the roots up. Clients learn about the underlying causes of their challenges, and receive the knowledge, techniques, and strategies to improve.
According to ... Views: 282
If you are having problems in your marriage, depression may be part of the reason. Recent studies have indicated that depression is associated with the quality of a relationship. Additionally, the quality of a relationship can affect a person’s level of depression.
Not surprisingly, someone ... Views: 346
Staying in a positive mindset is an essential part of your recovery after a major surgery. Depression can slow down your healing and recovery time and make it more difficult to regain your full strength and mobility. These strategies can help you to stay optimistic after surgery and even after ... Views: 159
Hope when life feels hopeless. Experiencing suicidal thoughts, fear, or a way out of your pain? Feelings of hopelessness, helplessness, or depression? People think you’re suicidal just to get attention while you’re actually looking ... Views: 215
Successful counselling for people feeling stressed, overwhelmed, or distressed. No more chronic stress, feelings of hopelessness, or fatigue. Overcome Post Traumatic Stress Disorder (PTSD).
Deal with ... Views: 278
What is Addiction – Definition
How to Break Free From Addiction
How To Help Someone With An Addiction
When people feel addicted to ... Views: 204
Tips on how to beat depression. Depression is a prolonged feeling of sadness, moodiness and hopelessness. It affects your thoughts, your emotions, your behaviours, and your overall physical health. It makes life more difficult to manage from day to day.
“Depression is a prison where you are ... Views: 226
I was just finishing my work when I felt a strong lurching pain in my stomach. I had not even realized it was 11’0 pm. I had been on this assignment for like 5 hours now and it was still incomplete. It was depressing me each passing minute and now I was totally exhausted. I had recently visited ... Views: 223
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)?
For example, do you…
Replay your blunders over and over like a Blooper clip on repeat, except you don’t find it funny?
Beat yourself up for saying the “wrong” thing?
Call yourself ... Views: 306
At no other time in history have we been able to connect so well with long-distance loved-ones, receive instant feedback on an idea, belly laugh at goofy memes, or find welcome distraction in someone else’s story. In many ways, social media has been a tremendous gift of connection and ... Views: 190
Loss happens. No matter how careful we are about lifestyle choices, no matter how many insurance policies we maintain, our ability to protect ourselves and those we love is limited. And when a great and tragic loss rocks our world, the fragility of everything we care about becomes crystal ... Views: 120
What Are Beliefs? – Definition
How are Beliefs Formed?
How Your Beliefs Create Your Reality?
Limiting Beliefs Exercise
How To Help Someone Overcome Limiting Beliefs
“A belief is a feeling of ... Views: 191
Let us say you want to be dependent on a particular pond for a year-round supply of fish. Suppose the pond completely dries up in summer. Would that pond be a reliable source of food for the whole year? NO WAY!!!
It would be better to depend on a large supermarket for your supply of fish. A ... Views: 191
Symptoms and Signs of Low Self-Esteem
What is Self-Esteem – Definition
How to Successfully Build High Self-Esteem
How To Help Someone With Low-Self Esteem
CLICK ON THE VIDEO TO FIND OUT HOW TO INCREASE SELF-ESTEEM & ... Views: 172
Everyone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and ... Views: 246
Anxiety Symptoms and Signs
Excessive worry, panic attacks, phobias, high blood pressure, trouble sleeping and so forth.
Common labels regarding anxiety include post-traumatic stress disorder (PTSD), obsessive-compulsive (OCD), separation anxiety, social anxiety, and generalized anxiety ... Views: 169
What are the Symptoms and Signs of Depression?
A List of Common Antidepressant Medication and Drugs
What is Depression? – Depression Definition
Depressing Thoughts Examples
Depression Treatment ... Views: 147
Everyone wants to be happy, even though it often seems that some people are determined to be unhappy at all costs.
It is not difficult to be constantly happy. Achieving this boils down to your beliefs, your mental habits and the time you put in to becoming happy.
Here are four major ... Views: 165