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Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain.
The persistent feeling of sadness or ... Views: 19
In a world that seems set on winding up our springs and forcing us to scurry about completing our appointed tasks, it would be nice to find an alternative therapy that could ease our daily angst without sending us into oblivion or making us feel as we weren’t really there.
Enter the ... Views: 20
If you think your life is lousy, believe one thing first: you can make your life a pleasure to live. It just calls for a change in mindset, which takes a bit of mental work until the job’s done. Let’s dive right into the subject…
You probably think you life is miserable because nothing is ... Views: 65
Coping with depression requires one’s partner and family to understand the difference between depression and sadness.
Sadness usually refers to a sense of loss, grief or upset in response to an event typically recent in one’s life. While sadness can be intense, it usually runs its course as ... Views: 61
While anyone can suffer from mental and emotional problems, there is a stronger chance that someone will reach out for support if they are woman. What this comes down to is that this is something that affects each sex differently.
Times Have Changed
As although certain parts of the world ... Views: 84
Self esteem and depression are directly tied to one another. When self esteem increases one is less likely to be depressed. Of course the opposite is also true. When self esteem decreases one is more likely to be depressed.
What Is Depression?
Metaphysically speaking depression is anger ... Views: 75
Motherhood can be a magical time. Like other life transitions, it can also be fraught with challenges. A 2006 Danish study discovered that new mothers are at an increased risk for mental disorders such as schizophrenia, depression, and bipolar disorder in the first 3 months following the birth ... Views: 104
Stress Signs, Symptoms & Causes : Common Effects Of Stress
What Is Stress? – Definition
Is Stress Part Of Life?
How Some People Deal With Stress: Coping Tips
There is Help & Hope
How To Help Someone Who Feels ... Views: 88
What is the best course to take to become a certified life coach in Toronto?
People would like to know how to become a life coach in Toronto in order to get jobs and career opportunities in the field.
There are many ... Views: 235
A life coach offers effective, quick, and easy methods to achieve personal, physical, career, and financial goals: https://inspireyourselflc.org/what-does-life-coach-do/
In a study by the International Coach Federation entitled The Effectiveness of Life Coaching on Overall Life Satisfaction, ... Views: 107
Giovanni Maccarrone is a holistic life coach as he assesses and helps clients from the roots up. Clients learn about the underlying causes of their challenges, and receive the knowledge, techniques, and strategies to improve.
According to ... Views: 117
If you are having problems in your marriage, depression may be part of the reason. Recent studies have indicated that depression is associated with the quality of a relationship. Additionally, the quality of a relationship can affect a person’s level of depression.
Not surprisingly, someone ... Views: 230
Staying in a positive mindset is an essential part of your recovery after a major surgery. Depression can slow down your healing and recovery time and make it more difficult to regain your full strength and mobility. These strategies can help you to stay optimistic after surgery and even after ... Views: 100
Hope when life feels hopeless. Experiencing suicidal thoughts, fear, or a way out of your pain? Feelings of hopelessness, helplessness, or depression? People think you’re suicidal just to get attention while you’re actually looking ... Views: 143
Successful counselling for people feeling stressed, overwhelmed, or distressed. No more chronic stress, feelings of hopelessness, or fatigue. Overcome Post Traumatic Stress Disorder (PTSD).
Deal with ... Views: 145
What is Addiction – Definition
How to Break Free From Addiction
How To Help Someone With An Addiction
When people feel addicted to ... Views: 120
Tips on how to beat depression. Depression is a prolonged feeling of sadness, moodiness and hopelessness. It affects your thoughts, your emotions, your behaviours, and your overall physical health. It makes life more difficult to manage from day to day.
“Depression is a prison where you are ... Views: 141
I was just finishing my work when I felt a strong lurching pain in my stomach. I had not even realized it was 11’0 pm. I had been on this assignment for like 5 hours now and it was still incomplete. It was depressing me each passing minute and now I was totally exhausted. I had recently visited ... Views: 126
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)?
For example, do you…
Replay your blunders over and over like a Blooper clip on repeat, except you don’t find it funny?
Beat yourself up for saying the “wrong” thing?
Call yourself ... Views: 166
At no other time in history have we been able to connect so well with long-distance loved-ones, receive instant feedback on an idea, belly laugh at goofy memes, or find welcome distraction in someone else’s story. In many ways, social media has been a tremendous gift of connection and ... Views: 117
Loss happens. No matter how careful we are about lifestyle choices, no matter how many insurance policies we maintain, our ability to protect ourselves and those we love is limited. And when a great and tragic loss rocks our world, the fragility of everything we care about becomes crystal ... Views: 74
What Are Beliefs? – Definition
How are Beliefs Formed?
How Your Beliefs Create Your Reality?
Limiting Beliefs Exercise
How To Help Someone Overcome Limiting Beliefs
“A belief is a feeling of ... Views: 107
Let us say you want to be dependent on a particular pond for a year-round supply of fish. Suppose the pond completely dries up in summer. Would that pond be a reliable source of food for the whole year? NO WAY!!!
It would be better to depend on a large supermarket for your supply of fish. A ... Views: 109
Symptoms and Signs of Low Self-Esteem
What is Self-Esteem – Definition
How to Successfully Build High Self-Esteem
How To Help Someone With Low-Self Esteem
CLICK ON THE VIDEO TO FIND OUT HOW TO INCREASE SELF-ESTEEM & ... Views: 86
Everyone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and ... Views: 113
Anxiety Symptoms and Signs
Excessive worry, panic attacks, phobias, high blood pressure, trouble sleeping and so forth.
Common labels regarding anxiety include post-traumatic stress disorder (PTSD), obsessive-compulsive (OCD), separation anxiety, social anxiety, and generalized anxiety ... Views: 86
What are the Symptoms and Signs of Depression?
A List of Common Antidepressant Medication and Drugs
What is Depression? – Depression Definition
Depressing Thoughts Examples
Depression Treatment ... Views: 80
Everyone wants to be happy, even though it often seems that some people are determined to be unhappy at all costs.
It is not difficult to be constantly happy. Achieving this boils down to your beliefs, your mental habits and the time you put in to becoming happy.
Here are four major ... Views: 91
Where Focus Goes, Energy Flows: https://inspireyourselflc.org/2016/04/07/where-focus-goes-energy-flows/
by Toronto Life Coach Giovanni Maccarrone:
“Where focus goes, energy flows” – Wayne Dyer
When we focus on the positives, we feel incredibly better than when we focus on the ... Views: 173
If that title has the ring of a typical fitness course to it, there’s a good reason. There are a lot of similarities between mental fitness and physical fitness. A mind burdened with useless attitudes is as unhealthy as a body blanketed with layers of fat. And wouldn’t you know, just like there ... Views: 111
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.: https://inspireyourselflc.org/2016/04/07/emotion-energy-motion/
As Tony Robbins puts it “emotion is energy in motion”. Change the way you move, change the way you feel.
How different do you feel when you’re jumping up and down ... Views: 91
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
“A belief is a feeling of certainty about what something means” – Tony Robbins
Changing our beliefs is all about changing the meanings we give to the ... Views: 129
by: Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
How To Overcome Depression Naturally, without anti-depressant drugs.
For years doctors and pharmaceutical companies have promoted the theory that depression ... Views: 87
Nearly three million American teenagers are affected by depression annually, according to a new government report. Paolo del Vecchio, director of the Center for Mental Health Services at the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA), said, “Adolescence is a critical ... Views: 79
Emptiness is a common feeling, and there are distinct types of emptiness, but it’s psychological emptiness that underlies codependency and addiction. Whereas existential emptiness is concerned with your relationship to life, psychological emptiness deals with your relationship to yourself. It’s ... Views: 238
It may sound strange coming from someone who has written dozens of blogs about happiness and taught a lot of seminars on the subject, to hear that happiness isn’t necessarily all that it’s cracked up to be. Or put another way, in terms of one’s overall quality of life, spirit, and degree of ... Views: 115
Practicing mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally to things as they are. Jon Kabat-Zinn
Mindfulness is the energy that helps us acknowledge the conditions of happiness that are already existing in our lives. We don’t ... Views: 108
Breakups can be severely painful. Love stimulates such powerful and pleasurable neuro-chemicals that rejection can feel like withdrawal from a drug. It can compel us to engage in obsessive thinking and compulsive behavior, even in animals. Rejection and breakups are especially hard for ... Views: 179
Pain makes it difficult to enjoy your life. It makes it challenging to move, sleep and interact with friends, family and your neighbors. Beyond the actual pain itself, there may be gastrointestinal issues brought on by anti-inflammatory medication, too.
In general, depression is the most ... Views: 107
For many years I have dealt with anxiety, so I know how difficult and hard it is! In my darkest times I felt like I didn't recognize myself anymore ,I was scared all the time and at my worst I had panic attacks around the clock. I felt like a faceless nobody, and I felt like there was nothing ... Views: 183
The effects of food can contribute to or exacerbate depression. Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed.” In the modern ages; however, doctors have learned that psychological disorders explain most of these disturbances. Today, millions of people in ... Views: 147
If one was in a position where they had a physical problem, there is a strong chance that they would reach out for the right support. Yet if this wasn’t the case, it could be because they feel ashamed of what is taking place for them.
However, it could be said that this will be the exception ... Views: 114
The new findings were published in Nature and they reveal that positive memory is linked with a boost in mood.
The research was conducted on male mice. When the male mice were with female mice neurons were activated in their brain because they were enjoying themselves. For 10 days after the ... Views: 106
Over the past few years I’ve become accustomed to utilizing and recommending applications to help clients get through tough times. While applications are not a replacement for my services, they can help when clients need some "on the spot" aid or reinforcement. ... Views: 144
Talk therapy has been found to be an effective form of treatment for mental health as well as treating mental disorders such as schizophrenia. A recent study revealed that over two million people in America have a diagnosis of schizophrenia and primary treatment involves the use of medications. ... Views: 131
Are you or your loved ones getting older and becoming isolated? Perhaps the idea of an animal as a companion may be just the thing. An animal offers so much more than companionship, but having a friend nearby can prevent loneliness and other health concerns.
One might be forgiven to think ... Views: 270
On your life journey, different events take hold of you whether you like it or not. One day you can be riding high; and the next, you feel lower than a well-digger’s rear end at the bottom of a mineshaft.
Life doesn’t care about your looks, brains, wealth, status or age. Life treats you ... Views: 182
The Structured Mindset and The Power of Positive Thinking
Can you imagine that… You can choose completely how you feel always…
So allowing frustration, depression, stress, anger to remain is merely an unconscious choice…
Imagine if you worked on and protected your mindset then you can choose ... Views: 217
Medication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse ... Views: 229
Have you ever felt like you were alone in the world? Like you were an observer on the sidelines wondering why it felt so isolating to be seeing the world in a different light?
I sure have.
Being in crowds and social situations was often very uncomfortable for me, sometimes overwhelming. I ... Views: 174