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According to recent mental health statistics, more than 75 million people suffer from depression. Symptoms such as overwhelming sadness, fatigue, negative thoughts, suicidal thoughts, and loss of interest in various activities characterize this condition. This disease is almost becoming an ... Views: 81
If you’re in an abusive relationship, you may wonder if your partner is a narcissist or sociopath and whether or not the relationship will improve. If so, or if you recently ended such a relationship, it can undermine your self-esteem and ability to trust yourself and others.
The labels ... Views: 216
When we’re experiencing loss, or certain struggles in life, sadness is one of the emotions that tends to prevail during those periods. However, when you start feeling worthless, hopeless or selfless at the same time, it means that you’re no longer sad, but depressed. According to the statistics, ... Views: 114
If one has a problem with their car, it can be normal for someone to ask them what is wrong with it. Through asking this question, they might be able to fix the problem for them, or they could tell them to go to a garage and get it fixed.
However, even if they were to fix their car, they are ... Views: 145
When someone talks about what is taking place in their life, it can be due to a number of reasons. Perhaps they just want to let other people know about what has been going on for them.
This can then be seen as a normal part of life and what happens in human relationships. As if this didn’t ... Views: 128
Have you ever felt this world is such a burial mound?. Have your ever felt all alone in this world?. Have you ever felt you friends, family seems stay away from you?. That is when you are too sad and exhausted, but don’t worry, we will show you these 12 tips to feel happier below to boost your ... Views: 195
I have been struggling with mental illness my entire life. Just recently, I began writing and speaking out about my struggles with depression, anxiety and ptsd, as well, shouting from the mountaintops to anyone who could hear, hoping not only to help others understand but to battle the stigma ... Views: 138
Mental illness is the gorilla in the room that nobody wants to talk about. It is that dirty secret that everyone knows but never openly acknowledges, instead whispering about it in dark corners where others cannot hear. It has become an epidemic of catastrophic proportions, yet it is still ... Views: 121
If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 153
When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Codependency is learned, and so are self-esteem and the beliefs and habits that cause both low self-esteem and codependency. Self-esteem is what we think about ourselves. It includes positive and ... Views: 338
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 140
Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain.
The persistent feeling of sadness or ... Views: 157
In a world that seems set on winding up our springs and forcing us to scurry about completing our appointed tasks, it would be nice to find an alternative therapy that could ease our daily angst without sending us into oblivion or making us feel as we weren’t really there.
Enter the ... Views: 168
If you think your life is lousy, believe one thing first: you can make your life a pleasure to live. It just calls for a change in mindset, which takes a bit of mental work until the job’s done. Let’s dive right into the subject…
You probably think you life is miserable because nothing is ... Views: 216
Coping with depression requires one’s partner and family to understand the difference between depression and sadness.
Sadness usually refers to a sense of loss, grief or upset in response to an event typically recent in one’s life. While sadness can be intense, it usually runs its course as ... Views: 161
While anyone can suffer from mental and emotional problems, there is a stronger chance that someone will reach out for support if they are woman. What this comes down to is that this is something that affects each sex differently.
Times Have Changed
As although certain parts of the world ... Views: 164
Self esteem and depression are directly tied to one another. When self esteem increases one is less likely to be depressed. Of course the opposite is also true. When self esteem decreases one is more likely to be depressed.
What Is Depression?
Metaphysically speaking depression is anger ... Views: 142
Motherhood can be a magical time. Like other life transitions, it can also be fraught with challenges. A 2006 Danish study discovered that new mothers are at an increased risk for mental disorders such as schizophrenia, depression, and bipolar disorder in the first 3 months following the birth ... Views: 163
Stress Signs, Symptoms & Causes : Common Effects Of Stress
What Is Stress? – Definition
Is Stress Part Of Life?
How Some People Deal With Stress: Coping Tips
There is Help & Hope
How To Help Someone Who Feels ... Views: 147
What is the best course to take to become a certified life coach in Toronto?
People would like to know how to become a life coach in Toronto in order to get jobs and career opportunities in the field.
There are many ... Views: 370
A life coach offers effective, quick, and easy methods to achieve personal, physical, career, and financial goals: https://inspireyourselflc.org/what-does-life-coach-do/
In a study by the International Coach Federation entitled The Effectiveness of Life Coaching on Overall Life Satisfaction, ... Views: 209
Giovanni Maccarrone is a holistic life coach as he assesses and helps clients from the roots up. Clients learn about the underlying causes of their challenges, and receive the knowledge, techniques, and strategies to improve.
According to ... Views: 231
If you are having problems in your marriage, depression may be part of the reason. Recent studies have indicated that depression is associated with the quality of a relationship. Additionally, the quality of a relationship can affect a person’s level of depression.
Not surprisingly, someone ... Views: 309
Staying in a positive mindset is an essential part of your recovery after a major surgery. Depression can slow down your healing and recovery time and make it more difficult to regain your full strength and mobility. These strategies can help you to stay optimistic after surgery and even after ... Views: 137
Hope when life feels hopeless. Experiencing suicidal thoughts, fear, or a way out of your pain? Feelings of hopelessness, helplessness, or depression? People think you’re suicidal just to get attention while you’re actually looking ... Views: 192
Successful counselling for people feeling stressed, overwhelmed, or distressed. No more chronic stress, feelings of hopelessness, or fatigue. Overcome Post Traumatic Stress Disorder (PTSD).
Deal with ... Views: 224
What is Addiction – Definition
How to Break Free From Addiction
How To Help Someone With An Addiction
When people feel addicted to ... Views: 165
Tips on how to beat depression. Depression is a prolonged feeling of sadness, moodiness and hopelessness. It affects your thoughts, your emotions, your behaviours, and your overall physical health. It makes life more difficult to manage from day to day.
“Depression is a prison where you are ... Views: 196
I was just finishing my work when I felt a strong lurching pain in my stomach. I had not even realized it was 11’0 pm. I had been on this assignment for like 5 hours now and it was still incomplete. It was depressing me each passing minute and now I was totally exhausted. I had recently visited ... Views: 190
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)?
For example, do you…
Replay your blunders over and over like a Blooper clip on repeat, except you don’t find it funny?
Beat yourself up for saying the “wrong” thing?
Call yourself ... Views: 260
At no other time in history have we been able to connect so well with long-distance loved-ones, receive instant feedback on an idea, belly laugh at goofy memes, or find welcome distraction in someone else’s story. In many ways, social media has been a tremendous gift of connection and ... Views: 166
Loss happens. No matter how careful we are about lifestyle choices, no matter how many insurance policies we maintain, our ability to protect ourselves and those we love is limited. And when a great and tragic loss rocks our world, the fragility of everything we care about becomes crystal ... Views: 99
What Are Beliefs? – Definition
How are Beliefs Formed?
How Your Beliefs Create Your Reality?
Limiting Beliefs Exercise
How To Help Someone Overcome Limiting Beliefs
“A belief is a feeling of ... Views: 160
Let us say you want to be dependent on a particular pond for a year-round supply of fish. Suppose the pond completely dries up in summer. Would that pond be a reliable source of food for the whole year? NO WAY!!!
It would be better to depend on a large supermarket for your supply of fish. A ... Views: 164
Symptoms and Signs of Low Self-Esteem
What is Self-Esteem – Definition
How to Successfully Build High Self-Esteem
How To Help Someone With Low-Self Esteem
CLICK ON THE VIDEO TO FIND OUT HOW TO INCREASE SELF-ESTEEM & ... Views: 142
Everyone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and ... Views: 189
Anxiety Symptoms and Signs
Excessive worry, panic attacks, phobias, high blood pressure, trouble sleeping and so forth.
Common labels regarding anxiety include post-traumatic stress disorder (PTSD), obsessive-compulsive (OCD), separation anxiety, social anxiety, and generalized anxiety ... Views: 139
What are the Symptoms and Signs of Depression?
A List of Common Antidepressant Medication and Drugs
What is Depression? – Depression Definition
Depressing Thoughts Examples
Depression Treatment ... Views: 114
Everyone wants to be happy, even though it often seems that some people are determined to be unhappy at all costs.
It is not difficult to be constantly happy. Achieving this boils down to your beliefs, your mental habits and the time you put in to becoming happy.
Here are four major ... Views: 134
Where Focus Goes, Energy Flows: https://inspireyourselflc.org/where-focus-goes-energy-flows/
by Toronto Life Coach Giovanni Maccarrone:
“Where focus goes, energy flows” – Wayne Dyer
When we focus on the positives, we feel incredibly better than when we focus on the negatives, ... Views: 282
If that title has the ring of a typical fitness course to it, there’s a good reason. There are a lot of similarities between mental fitness and physical fitness. A mind burdened with useless attitudes is as unhealthy as a body blanketed with layers of fat. And wouldn’t you know, just like there ... Views: 142
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.: https://inspireyourselflc.org/emotion-energy-motion/
As Tony Robbins puts it “emotion is energy in motion”. Change the way you move, change the way you feel.
How different do you feel when you’re jumping up and down vs. just ... Views: 152
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
“A belief is a feeling of certainty about what something means” – Tony Robbins
Changing our beliefs is all about changing the meanings we give to the events in our ... Views: 209
by: Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
How To Overcome Depression Naturally, without anti-depressant drugs.
For years doctors and pharmaceutical companies have promoted the theory that depression is a ... Views: 120
Nearly three million American teenagers are affected by depression annually, according to a new government report. Paolo del Vecchio, director of the Center for Mental Health Services at the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA), said, “Adolescence is a critical ... Views: 100
Emptiness is a common feeling, and there are distinct types of emptiness, but it’s psychological emptiness that underlies codependency and addiction. Whereas existential emptiness is concerned with your relationship to life, psychological emptiness deals with your relationship to yourself. It’s ... Views: 365
It may sound strange coming from someone who has written dozens of blogs about happiness and taught a lot of seminars on the subject, to hear that happiness isn’t necessarily all that it’s cracked up to be. Or put another way, in terms of one’s overall quality of life, spirit, and degree of ... Views: 155
Practicing mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally to things as they are. Jon Kabat-Zinn
Mindfulness is the energy that helps us acknowledge the conditions of happiness that are already existing in our lives. We don’t ... Views: 147
Breakups can be severely painful. Love stimulates such powerful and pleasurable neuro-chemicals that rejection can feel like withdrawal from a drug. It can compel us to engage in obsessive thinking and compulsive behavior, even in animals. Rejection and breakups are especially hard for ... Views: 266
Pain makes it difficult to enjoy your life. It makes it challenging to move, sleep and interact with friends, family and your neighbors. Beyond the actual pain itself, there may be gastrointestinal issues brought on by anti-inflammatory medication, too.
In general, depression is the most ... Views: 131