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The new findings were published in Nature and they reveal that positive memory is linked with a boost in mood.
The research was conducted on male mice. When the male mice were with female mice neurons were activated in their brain because they were enjoying themselves. For 10 days after the ... Views: 10
Over the past few years I’ve become accustomed to utilizing and recommending applications to help clients get through tough times. While applications are not a replacement for my services, they can help when clients need some "on the spot" aid or reinforcement. ... Views: 17
Talk therapy has been found to be an effective form of treatment for mental health as well as treating mental disorders such as schizophrenia. A recent study revealed that over two million people in America have a diagnosis of schizophrenia and primary treatment involves the use of medications. ... Views: 23
Are you or your loved ones getting older and becoming isolated? Perhaps the idea of an animal as a companion may be just the thing. An animal offers so much more than companionship, but having a friend nearby can prevent loneliness and other health concerns.
One might be forgiven to think ... Views: 69
On your life journey, different events take hold of you whether you like it or not. One day you can be riding high; and the next, you feel lower than a well-digger’s rear end at the bottom of a mineshaft.
Life doesn’t care about your looks, brains, wealth, status or age. Life treats you ... Views: 43
The Structured Mindset and The Power of Positive Thinking
Can you imagine that… You can choose completely how you feel always…
So allowing frustration, depression, stress, anger to remain is merely an unconscious choice…
Imagine if you worked on and protected your mindset then you can choose ... Views: 84
Medication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse ... Views: 96
Have you ever felt like you were alone in the world? Like you were an observer on the sidelines wondering why it felt so isolating to be seeing the world in a different light?
I sure have.
Being in crowds and social situations was often very uncomfortable for me, sometimes overwhelming. I ... Views: 99
Everyone on this planet will have experienced physical pain at one point or another, and there is also the chance that they have suffered mentally and emotionally. And although it could be said that there is a greater awareness around the former than the latter, it doesn’t mean that this is ... Views: 141
Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.
Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence.
Massage decreases Cortisol ... Views: 109
Antidepressant medication is the antidote for depression worldwide. This remedy for depression comes with an increase risk of violent behavior, increase risk of birth defects, and increase risk of suicide. The pharmaceutical approach appears flawed.
When sixty-year-old ... Views: 125
The term prior authorisation has a specific meaning within the concept of health care and health insurance, and has a fundamental effect on virtually all of the procedures and clinical assessments that an individual is likely to come up against in the context of their health insurance ... Views: 184
Are you feeling overwhelmed by stress and so exhausted that you barely have the energy or time to do the things you would actually enjoy?
You are not alone. In fact if you are spending your days in a toxic work or home environment you can look at any one of your co-workers or family members ... Views: 195
Talking to a pretty girl. Applying for your dream job. Letting a friend or family member read a short story you wrote. The fear of rejection can stop most people from even trying. For those that do try and meet with rejection, the pain of it can be enough to stop them from ever giving it another ... Views: 303
You know success is near when friends become haters, you see.
They realize there is something grander in you (they cannot be.)
It was all well, and good to give us encouragement when down.
After all, having to live with PTSD would make anyone frown.
For years, perhaps, our past trauma ... Views: 185
If we are struggling with our finances, this may be linked to our purpose, too.
That will take some time to internally investigate what keeps us so blue.
Having experiences linked to PTSD will affect that area, most certainly.
This is because we become impoverished in our positive emotions, ... Views: 204
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 285
When an individual suffers from depression, feelings of isolation and a general sense of unworthiness can infiltrate their thoughts, making relationships difficult to manage. Relationships are put to the test and sometimes unravelled when depression takes hold.
Depression Wears a ... Views: 304
“Like a circle in a spiral, like a wheel within a wheel
Never ending or beginning on an ever-spinning reel
As the images unwind
Like the circles that you find in the windmills of your mind”
In the last few months, I’ve counseled more than the usual number of you who’ve been ... Views: 289
Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength.
These methods will help you be able to fight off the darkness that might be trying to ... Views: 291
Step 1. When you think better, you feel better.
The thoughts-feelings-action pie.
There is a link between what you think and how you feel, which influences your action from moment to moment. All three pieces are connected, they influence each other, they are all pieces of the same pie. If you ... Views: 184
Depression is more than a classification of symptoms for diagnostic purposes. Today, all mental health professionals use the DSM V (Diagnostic and Statistical Manual Of Mental Disorders), which allocate 9 symptoms of depression to the disorder. In short, if 5 out of the 9 symptoms are met during ... Views: 200
Research suggests that moderate drinking can help benefit seniors with early Alzheimer’s disease. The study consisted of over 320 seniors from Denmark with early stages of Alzheimer’s disease. The researchers found that those who had two to three drinks daily had a 77 percent lower risk of death ... Views: 224
Fibromyalgia is associated with a higher risk of stress, anxiety and depression. Aside from being a physical disease – patients with fibromyalgia live with chronic pain – fibromyalgia is also very much a psychological disease and is closely associated with stress and depression. Although much ... Views: 272
Heart disease is one of the most widespread diseases in the world. It affects millions of people and is number one cause of death in many countries. To deal with heart disease it is necessary to make some lifestyle changes, be physically active and eat healthy diet. Furthermore, it’s also ... Views: 286
No one should feel ashamed of who they are and how they are feeling. Whether it be based on appearance, age, ethnicity or background, individuals should embrace their flaws and humble their strengths. Unfortunately, dozens of people mentally suffer from the judgments of spectators. In response, ... Views: 200
Many people, especially codependents, are haunted by inner loneliness. Twenty percent (60 million) of Americans report that loneliness is the source of their suffering. In fact, our emotional reaction to rejection emanates from the area of our brain (the dorsal anterior cingulated) that also ... Views: 438
Christmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety.
As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ... Views: 229
At one time, mankind didn’t need alarm clocks. The human life cycle was based on planting and harvesting seasons, and the body cycle was based on tending to survival needs. “Up with the chickens” was a normal alarm clock – You would arise when there was light, and ready for sleep when the sun ... Views: 252
While families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when ... Views: 315
We’re about to head into what is likely your busiest time of the year, and yet songs joyfully remind us that it’s THE most ‘wonderful’ time of the year.
Most people wouldn’t agree.
Expectations for the holiday season seem to grow exponentially each year, but in reality, all you need to do ... Views: 256
Unhappiness is a normal human emotion. Everyone experiences it at some point in their lives, possibly even for extended periods of time. The word “depression” can be used for these times. However, major depressive disorder is more complicated and much more serious. Scarily, hidden symptoms of ... Views: 227
Many people joke about mental health issues and are perfectly comfortable doing so. “Oh, I’m just a little OCD” they say while straightening photos and lining up pencils. Or maybe explain with a slightly guilty laugh “You know me, always late and forgetful, blame it on my mild Bipolar.”
All ... Views: 364
Many Canadians suffer from mental health issues. In fact, one in five have suffered symptoms of depression. This is no different among older adults, where five to 10 per cent of seniors will experience a depressive disorder that is serious enough to require treatment.
Managing feelings of ... Views: 158
Dysthymia or chronic depression is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the symptoms are mild, most people with chronic depression wait ten years before seeking treatment.Dysthymia doesn’t usually impair daily functioning, but ... Views: 415
It has been just over a year now since the wake of Robin Williams's suicide resulted in a variety of questions and open forums for exploring & sharing information on the subjects of mental health & well-being, especially depression. I thought it a potent time to re-share the following ... Views: 226
For most people, when we feel sad we eat a bit of chocolate, watch a favorite movie or get together with friends and family. Unfortunately, serious depression cannot be cured by taking a vacation or having a laugh. It is something that affects your entire life and can be very difficult to ... Views: 252
Last night I was fortunate enough to participate in a monthly meet-up with fellow Miller Voice Method teachers-in-training. The meet-up was overseen by Scott Miller, head teacher of the Miller Voice Method. Another teacher and I led the exercises for the evening. It was truly inspiring to be in ... Views: 228
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? If you ... Views: 277
Depression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ... Views: 193
We all experience guilt from time to time. But many of us have a hard time letting go of it and find it difficult to forgive ourselves, even though we may readily forgive others. First of all, it's important to recognize whether our guilt is true or false. Just because we feel guilty, that ... Views: 301
How to Throw a Successful Pity Party and Then Start Thriving Again
I have discussed this thought in previous articles, but this time I will state it in the form of an affirmation: "There is a reason of greater good for everything that happens."
Acknowledging that there is a greater good ... Views: 219
Depression is a serious medical condition that can impact anybody. There is no race, ethnicity, age group, or gender that is immune to depression. Although, there is evidence that there is higher rates of depression among certain groups. However, many experts believe that at least some of these ... Views: 304
There are different types of depression with varying severity of symptoms and longevity. Some may only appear in episodes while others stay around for life. Types of depression include major depression, dysthymia, bipolar disorder, seasonal affective disorder, psychotic depression, postpartum ... Views: 203
Ever felt a burning sensation in your mind? It may develop due to mental stress. Mental disorder is a general term used to describe the emotional or behavioural issues. What causes mental disorder was the most discussed topic. Our changing life style and habits are the primary cause.
Everyone ... Views: 173
Happy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness.
But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ... Views: 227
The Centers for Disease Control and Prevention (CDC) estimates that eight percent of the adolescent and adult population have depression. Depression is a mood disorder that causes continual feelings of sadness, hopelessness and helplessness. Symptoms include insomnia, irritability, concentration ... Views: 200
How is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may be ... Views: 245
Menopause can bring out the worse in women. For many women, the age of 50 means the start of an inconvenient ride ahead. This period brings a host of changes in their body, the most notable of which is the end of their menstruation. Menopause also leads to changes in emotions and behavior. ... Views: 289
6 Things You Should Know About Progressive Mental Alignment
Progressive Mental Alignment. When I first heard about this method, I had no idea how much my life was about to change. It ended up being the most important journey of my life. The more I learned, the more I discovered the answers to ... Views: 431