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On my 30th birthday, I received the gift that every girl dreams of, well ok maybe not every girl, maybe just this girl and a few others I know. It arrived on that unusually sunny February morning in England, gift wrapped in an airmail envelope. I must have sensed at some level that its contents ... Views: 57
Have you cut ties with someone that was once close to you? Would you like to give up the negative feelings you harbor for a person who has wronged you? Do you wish you could get over being hurt?
When we experience pain, whether it’s rejection from a romantic partner, an explosive fight with a ... Views: 102
True forgiveness is when you can say, ‘Thank you for that experience’.
True forgiveness is not an action after the fact; it is an attitude with which you enter each moment.
True forgiveness is a promise not a feeling. When we forgive other people truly, we are making a promise not to use ... Views: 247
Welcome to Creating Harmony’s note of indication. As we move from the last days of 2016 and into the first days of a new cycle, you may have already begun to allow your intuition to create a vision of what you desire for 2017? All established habits, behaviours, beliefs and relationships need to ... Views: 264
The heart is one of the most vital organs in the human body: It keeps your blood flowing to supply oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.
On a spiritual level, our heart is our centre; our being. It contains balance, compassion, self-love, ... Views: 149
We all experience pain in some form but not knowing how to move “Beyond the Pain,” may result in self-hate. Here are 5 ways you may be practicing self-hate without knowing it:
1. You believe everyone is against you. You cannot seem to accept anyone who tries to show you love or care but allow ... Views: 232
It’s heartbreaking. It’s devastating. It brings the whole world down and you see your dreams crumbling into pieces. Yes, we are talking about the breakup and its effect on people. If the relationship has been a long one and you had gotten too close, the breakup hurts more. Most people in such ... Views: 239
When we allow a past disappointment or betrayal to linger in our minds and bodies, we pay a price. Anger, guilt, hatred, resentment, bitterness, and despair can lead to disruptive relationships, emotional illness, physical disease and less enjoyment in life. When someone says, “I cannot forgive ... Views: 219
Each year I see many people addicted to alcohol. At times they come to the session smelling of booze while still denying drinking. They play the game, “if you didn’t see me do it, it didn’t happen” as if seeing is the only sense of detection and smelling doesn’t count.
I have long since ... Views: 312
Crying over what happened yesterday doesn’t produce freedom and it doesn’t get you moving forward. Nothing that has happened in the past surprises your Creator! He knows everything! Maybe it is time to release your regrets, your bitterness and choose to live in the present moment of now where ... Views: 221
We have all heard the famous quote ”Everything happens for a reason”, this phrase is most commonly spoken when tragedy has struck, it is a way of taking tragedies and looking for a route to triumph.
Though the quote is sometimes thrown around, there is much truth and opportunity found within ... Views: 139
When considering your rules about dealing with conflicts it's time to KISS and make-up . . . or rather the principle of Keep It Simple Stupid.
At some point in any relationship you'll begin to experience conflict. It happens sometime after you discover that he or she isn't perfect and ... Views: 303
Today, in our occupied lives, we frequently pass up a great opportunity the critical supplements in our eating routine. The absence of fitting supplements in our body influences wellbeing, as well as influences your appearance as well .Body Buildo is an eminent lifting weights recipe supported ... Views: 268
“In the process of letting go you will lose many things from the past, but you will find yourself.” ~ Deepak Chopra
There is no life without emotional scars; no one escapes flawless; no one can claim perfection without committing mockery upon himself. Jesus, the great example of humility for ... Views: 404
Today’s health conscious trends tell us that sugar can lead to diabetes and damage our brains to accelerate the onset of Alzheimer’s. Lack of fiber in our diets can lead to constipation, excessive weight gain, fatigue and physical weakness. Poor exercise habits can lead to back problems and ... Views: 410
Listen, I like making money…
And sometimes, it feels like there would be easier ways to make money than to do what I feel called to do which is to support you, spirit-driven leader in growing your business, getting more clients, impacting more people and increasing your wealth…
After all, I am ... Views: 281
In his final dying moments, Jesus said, “Father forgive them for they know not what they do.”
This powerful act of forgiveness is one that has baffled mortals for centuries. How could he forgive after he had been treated so brutally? Many of us have trouble forgiving the driver that cut us ... Views: 358
Forgiveness has been around for thousands of years. It is mentioned and/or discussed in sacred writings of many religions. So it is well grounded in the realm of spiritual teachings. Up until recently, the fact that forgiveness was a tenet of religion was enough for most people. One forgave ... Views: 258
According to Dr. Fred Luskin, Director of the Stanford University Forgiveness Projects and a pioneer in the practice of forgiveness therapy, “What happens when you’re stressed is blood flow draws away from the parts of the brain that think creatively and straightforwardly. That is what stress is ... Views: 284
When it comes to being successful, it is often said that one shouldn’t take no for an answer and that they should keep going. As if they were to give up after they experience negative response, they are not going to get very far.
It is then going to be in their best interest to be ... Views: 422
Forgiveness can sometimes feel impossible or even undesirable. Other times, we forgive only to be hurt again and conclude that forgiving was foolish. Both situations arise from confusion about what forgiveness really means. Forgiveness doesn’t require that we forget or condone another’s actions ... Views: 518
Summer blockbusters are full of Masters of the Universe—Superheroes/heroines, Emperors and Kings—in righteous battle. And, when someone storms your castle – be that of your thoughts, your actions, your behavior—don’t you defend it with all your might? “You’re wrong!” “You messed up, not me!” “I ... Views: 259
How to Save a Relationship
Last week I wrote about how one could destroy their relationships. In the article, I listed and explained six actions that one may take to carry out that goal. Obviously, I was not advising their usage, but explaining the actions and the negative externalities, ... Views: 486
Moving On: How to Forgive Someone
Letting go of grudges and bitterness can make way for happiness, health and peace. Forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen ... Views: 288
Let’s not kid ourselves; I am confident that you are wondering why I would seemingly be giving advice on how to end a relationship, rather than repair it. Interestingly, I find that we can learn a tremendous amount about relationships, by studying and scrutinizing what makes them thrive and ... Views: 327
On January 7th, 2016, my big sister, Lori Dempsey Robbins, passed away after an almost four year journey with ovarian cancer. Lori was 45 and the single mom of our 11 year old niece. She was my first friend and one of my greatest teachers.
Being with her through her illness and her death ... Views: 288
It is a special type of plastic moulding that is used to decorate the plastic surfaces, with different vibrant colours, along with an abrasion resistant coating. During the modelling process, the in mould decorations are widely used by the manufacturers. These are not only cost-effective but ... Views: 340
Miley Cyrus who believes Donald Trump is a “F—king nightmare,” has said she’d “move out da country” if Trump wins. But wait there’s more. Far more. And in an age of positive psychology, meditation, gratitude journaling, “Namasta-ing” each other, and of course the multitude of mindfulness ... Views: 263
Above all else, there is one factor that contributes to a relationship's demise. It isn't what any person thinks of when the divorce papers land in their lap. I am not talking about adultery, which is the most feared event to face a relationship. I am talking about the yearned desire to be ... Views: 289
Dear Dr. Romance:
I'm a 32 yr old man who is lost when it comes to relationships. I just had a chance with a nice woman which I subconsciously messed up. I didn't accept her for who she was . I was controlling, verbally abusive, and not compassionate with her. The ... Views: 300
I recently read an article regarding what the Dalai Lama had to say about recent events in Paris, where he suggested that we stop praying for Paris and instead work for peace. The article went further to suggest that the Dalai Lama said, "We cannot solve this problem only through prayers. I am a ... Views: 342
Photography is an important art which is able to capture the special moments of life and thus it is important that the best photographer is hired for your special moments. The special moments like marriage needs to have the best photographer and the reason behind it is ... Views: 320
IOS system of Apple is a verdant platform for the innumerable games and other applications available. All kinds of games are played on this platform and the gaming experience is equally enthralling for all the games on offer. The amazinggraphics, highly responsive touch screens, superb sound ... Views: 440
We always hear people say, "I wish I knew then what I know now," so here is some help if you are navigating a divorce now ...
1.Believe in Yourself!
Three words that are so powerful they can change any "I can't into "I can". When you hear the words "I want a divorce", there will be times ... Views: 598
Dear Dr. Romance:
I am a young man whose life has fallen apart because of the girl I love so much. I slept with her but then she betrayed me by telling every body she saw and I felt so bad and walked away from her when she needed me the most. I could count all the tears that run out of ... Views: 896
We have all been there. There was a truly minor or silly issue that came up in our relationship and partners did not see eye to eye. Partners were staunch in their positions and resorted to maladaptive communication techniques in order to "win" the argument. The disagreement turned into ... Views: 490
We have all been there, at one point or another. We reached a point in our relationship in which things were just on auto-pilot. The wonderful passion and romance that characterized the first few years had waned and partners look more and more as friends and roommates. Contrary to the popular ... Views: 600
To really love a woman is to give her your complete trust. I love the line in Bryan Adams’ song, “… and when you find yourself lying helpless in her arms, you know you really love a woman.” To lay helpless in her arms, you need to give up control and be vulnerable. You need to trust that she ... Views: 474
Second Chances. The title sounds like you screwed up on the first try and are graced with another shot. The trick is to not give that first experience any more credit than it deserves. I have made plenty of mistakes as a daughter, woman, mother, and wife. If I wore my flaws like a medallion I ... Views: 462
The mythological Phoenix has been a tremendous source of inspiration for my professional work, as well as in life, in general. The Phoenix is not just some mythical beast; it is a creature that has some amazing powers, powers that we have as well. I had always seen the Phoenix as just another ... Views: 498
What all do the Niagara Falls offer to visitors?
Niagara Falls are undoubtedly amongst the most beautiful locations that the world has to offer. There is a lot to watch and do near the Niagara falls, and a tour around the place is the best way to experience the best of the area. If you are ... Views: 427
Are you one of those who abuse their spouse? It does not have to be physical abuse, it could be through harsh or provocative words or disdain treatment towards your Ex. If you have been doing such or did such, I would professionally advise you to re-frame from such ct totally eek help before ... Views: 505
What is Trust Made of?
What is Trust? How does someone earn your trust? What happens once it’s broken? Do you trust yourself?
There are many definitions for the word trust but to me it means that, “I can have faith that you will do what you say you will do, when you say you are doing it. ... Views: 551
Welcome to Creating Harmony’s email of indication. Our intention in this Harmonising Times is to provide our readers, friends and everyone else with foresight as to the influences impacting all our lives as we move through 2016. So helping each to Create their Life of Harmony by assisting each ... Views: 513
Relationships and addiction are different in regards to the environments in which they thrive. Transparency and trust form a firm foundation for the future of two people making a go of it in this world. Addiction thrives in the shadows, where it can remain hidden from the light of day. Often ... Views: 455
No, not “I don’t care about you” – that would be awful! Just “I don’t care.” By itself. As in “I don’t care that you left your socks on the floor.” “I don’t care that you over/under-tipped the server.” “I don’t care that you were five minutes late.”
Because here’s the thing: nothing kills ... Views: 605
Welcome to Creating Harmony in Your Life's email of indication. Our intention in this Harmonising Times is to provide our readers, friends and everyone else with foresight as to the influences impacting all our lives throughout 2016. So helping each to Create their Life of Harmony by assisting ... Views: 484
Are you and your partner having a tough time getting over an argument? Here are some tips to help. 1. Surrender to your responsibility. When you become aware that you have made a mistake, admit it and apologize. Use it as an opportunity to learn and grow. You don’t have to be afraid of ... Views: 620
1. It’s more important what you think of you than what others think of you.When you think well of yourself and know your strengths, others can’t help but turn their
thinking in that direction.
2. Everyone has been hurt in some way. Whether through bullying, abuse, or insensitive remarks, ... Views: 661
Welcome to Shamanics in Portugal´s Newsletter. Our intention is to remind you our readers, friends and connections we are all part of a much larger, ever evolving community.
We offer here some insights into our views and experiences into the co-creation we are all part of. Recognising each of ... Views: 486