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“The trees do not hold on to dead leaves but lose them in order to create room for new ones. We can learn from this, by letting go of the past and focusing on the now. We cannot change the past but we can make the present and future brighter and better not bitter.” ~ Kemi Sogunle
We all go ... Views: 17
I recently helped an old friend that was stuck in the past. They didn't know how to move forward. Once I realized this I sent them this letter.
They told me it really helped them and that they read it all the time. The past can haunt you if you let it. I am sharing this now and I hope it will ... Views: 130
Relationships are relentless in mirroring back to us all that we need to be aware of, heal and transform. The common trap is to make the other person wrong and believe they need to change in some way for the relationship to improve. Truly transformational growth comes when we accept that they ... Views: 120
Guilt is a painful, uncomfortable and often lingering emotion that many individuals I work with suffer from. You will learn about John and Dana’s experience today, and at the end are my 3 secret tips to letting go of guilt.
Take John’s case, after many years of endless agonizing and ... Views: 119
Divorce is a word that we see and hear everywhere. In our daily lives divorce attorneys solicit their services in commercials, billboards, print media and flyers. Television shows and films trivialize divorce as it's cloaked in steamy affairs, romanticized depictions of fragmented families and ... Views: 146
Recently writing about “Bully Types” resurrected an emotion I have grappled with much of my life: a) being part of a family, especially as a child and teen, riddled with mental illness and shrouded in family secrets, b) as a child and young teen, threatened and emotionally bullied by peers for ... Views: 133
“Learn the art of taking your stand on the Truth within. When you live in this Truth, the result is a fusion of the mind and the heart and the end of all fears and sorrows. It is not a dry attainment of mere power or intellectual knowledge. A love which is illumined by the intuitive wisdom of ... Views: 129
When I go to the gym to workout, I want to untie the knots and jelly beans in my back and shoulders, unhook from the day’s residue of stress, release my brain’s “feel good” chemicals and build all-over body muscle power. I don’t want to deal with difficult people. Do you?
When you go to work, ... Views: 152
The topic of forgiveness is getting attention from the health and wellness industries. And many studies have shown that long-term inability to forgive builds up toxic energy in your body – which can lead to both mental and physical illness.
Research has found that:
1. People who forgive ... Views: 158
Learning to forgive those who hurt us is an essential life skill, because it helps develop inner maturity, frees us from emotional bondage to the other person, and helps us develop the power to move on.
Forgiveness begins with learning to forgive yourself for any damage you may ... Views: 211
Is my ex thinking about me;As soon as it comes to getting your ex back to you, lots of people go about it all wrong. Various people think they need to violently pursue their ex to convince them to come back. Is he or she thinking about me after the break up;This is the wrong way to go about it. ... Views: 181
How to tell your ex boyfriend you still love him; Has your boyfriend left you for another girl? Who is she and how did she manage to steal Him away from you? Could it be possible she's had her eye on him for some time and decided she was more deserving of him than you? Now you want to get him ... Views: 170
How can I make my ex girlfriend want me back; Are you trying to figure out how you can get back with your ex girlfriend so that she we come back to you? You had been a problem to her and she said she can’t take it no more and she left you. What was the thing you did exactly? Did you maltreated ... Views: 178
How do I get my ex to want me back; No relationship is perfect and you should not expect yours to be so. Every couple has some problems together at some point and in some cases many times. It's how they handle their problems that make or break them.
Does my ex want to get back with me; A ... Views: 148
Tips on getting your ex boyfriend back; Are they any tricks you can use to get your ex back? Well, in wisdom yes there are. What it really is, is the use of psychological methods to get your ex back. There are emotions we humans have that if use properly can be used to our advantage.
Is my ex ... Views: 150
I want to get back with my ex girlfriend; Do you have an ex girlfriend that you would like to get back? You have probably been struggling to keep your self-control while trying to get over your break up, you will need to get yourself together before you proceed. If you can't calm down enough to ... Views: 152
i want my ex back what do i do; What does it take to get my ex boyfriend back? If he left you for some vague or unexplained reason, your goal is to find out exactly what it was. Maybe you left him and now realize that it was a mistake and want to get him back.
Can I want my ex back; A ... Views: 145
What should i do to get my ex girlfriend back; You have gone through a break up with your girlfriend and you now want to get her back. If you just now broke up you need to take some time off to get over it, this will allow you to start thinking clearly so you can make the right moves. If you ... Views: 153
Proven ways to get your ex girlfriend back; Going through a break up with your girlfriend can be both confusing and emotional. You may want to get your ex back but are not sure how to approach them because of mixed signals. Until you have those mixed signals figured out you will have to put off ... Views: 131
How do i make my ex want me back; If you feel your relationship is not doing too well, what can you do about it? Is it possible your relationship is too far gone to save it? Or hopefully you are willing to start early to fix things when signs of trouble emerge. If the relationship has gotten ... Views: 156
What to talk about with your ex boyfriend over text; Sometimes you can make a mistake and dump your boyfriend over something that upset you, but in reality it was not your boyfriend's fault. You may have been having a bad day in general and you snapped over something that otherwise you would ... Views: 171
Get my man back; If you have experienced a break up with your boyfriend and now want him back, how are you going to do it? The trouble with many in this situation is trying to figure out how to get an ex back. Many times it is done all wrong or for the wrong reasons and the situation only gets ... Views: 149
How do ex boyfriends come back; How to go about getting an ex back is a recurrent question. But this question is not always easy to reply because a lot can depend on why you broke up. Let's say you were the one that broke up with them, so let's discuss what you can do to get your ex back.
Do ... Views: 129
How to get your ex back through text; Are you looking to try and get your ex boyfriend to come back to you? Expectantly you have thought it over to make sure you are doing this for the right reasons. You should not be doing this just because you are feeling lonely or just cannot be by yourself. ... Views: 144
Help me get my ex back; If you have decided you want to have your ex back then by all means do it. If you keep putting it off because you are scared they will turn you down you will never know. You will always be wondering what if. So just go ahead a do it. And you may have to pay no attention ... Views: 137
Is Your Ex Thinking About You; If you agree with your ex to get back with each other, the two of you need to make sure that your relationship will be more successful this time around. Is your ex thinking about you - what to do about your relationship.
What Your Ex Is Really Thinking; A ... Views: 153
Example texts to get your ex back; A big inquiry of many that have gone through a relationship break up is what is the best way to get your ex back. How to make an ex lover want you again; It is very possible after a break up you may understand how much you cared about your ex and that you need ... Views: 100
How to make your ex boyfriend forgive you; Have you been thinking of ways to get your ex back together with you? Many people have gone through the same thought process at some period of their lives. Many people simply get over the break up and move on with their lives, never knowing if they ... Views: 129
How can you tell if your ex still likes you; Here are some super tips on how to get your ex girlfriend back. Trying to wing it because you are not really sure what to do is only going to cause more problems between you and your ex. Your best bet at getting her back is to follow some methods that ... Views: 134
I still love my ex boyfriend; Are you in a position were you are thinking I want to get back my ex boyfriend? This is common after a break up because you may realize how much you miss him and that you want to try for a second chance. Where trouble can come into play is when the girl gets too ... Views: 120
Is my ex over me; Experiencing a break up does not have to be the end of the world. It also does not mean it has to be the end of your relationship either. Many times a break up will help a person to realize just how much they loved the person they were with and what a great relationship they ... Views: 147
Ways to win your girlfriend back; Every time you see a reminder of your ex girlfriend, do you find yourself saying I need to get my ex girlfriend back? You have an empty place in your heart that can only be filled by her being with you. Below are some important methods you can use to get her ... Views: 123
Ways to win your girlfriend back; Every time you see a reminder of your ex girlfriend, do you find yourself saying I need to get my ex girlfriend back? You have an empty place in your heart that can only be filled by her being with you. Below are some important methods you can use to get her ... Views: 154
I miss my ex girlfriend so much; Getting your ex girlfriend back after a break up could be your top main concern right now. The question is have you previously been trying to get her back or are you just thinking about it now and you're not sure what to do? You might be going in a multitude of ... Views: 190
How do you get your boyfriend back; If you have been suffering the pain of getting neglected by your boyfriend you can rest guaranteed you are not the only one. There are many around the globe that is experiencing the same thing you are. They may be thinking just like you, wondering how you can ... Views: 124
What to say to my ex to get him back; If you are looking for instructions for getting your ex back here is your first. You need to go away from them for at least a few weeks after your break up. This may sound oppose creative to your aim of getting your ex back but this first step is crucially ... Views: 148
Dream about my ex boyfriend; Your man broke up with you and you don't know how to get him back into your life. Is this the first time a man has neglected you? Or maybe this is your first relationship that broke up. Which ever it may be you need to take a close look at why you want to get your ex ... Views: 112
Returning to Love in a Conflict Situation
It is often the case that the people we love most are those that we have the worst conflicts with. Our most intimate relationships can touch upon our deepest places of hurt, mistrust and wounding often leading to misunderstandings, distance or ... Views: 118
How can you tell if your ex still loves you; Have you been cheating on your girlfriend and now you want to get her to love you once more? Have you done everything you can think off to convince her but not avail? You may have talk to her about the affair that it means nothing and you have ... Views: 148
Things to ask your ex; When dealing with a relationship break up, you will find there are five stages that a person will go through. Understanding this is a natural process and knowing where you are in this process can help you cope.
Questions to ask your ex after a breakup; A complete ... Views: 186
You did a lot of thinking and soul searching, tried “time to yourself thing” dated some other men but it never worked and finally you have realized that things will not get better until you get him back. You made a very big mistake when you let him slip through your fingers. And now you are ... Views: 176
Getting your ex boyfriend back is not the most complex part. The complex part is getting them to stay with you. After all, they once left you, what can you do to stop them from walking away from you again? What is the point of getting him back if you cannot make them stay? Find out below how to ... Views: 161
Anger as a tool is inefficient, exhausting and unsustainable.
Anger is the belly down, anguishing and wailing toddler in the grocery aisle. Let’s face it, angry people are not fun. We don’t want to work for them, be around them or have them in our lives. Most of us will go out of our way to ... Views: 225
If you want any chance of getting back with your ex you may be wondering how long it can take. What do I do to get my ex back; Remember, every relationship situation is different and you could be apart for days or years before you have a chance to settle and bring back together.
Texts that ... Views: 135
If you have just experienced a relationship break up I know how hard it can be. Getting together after a breakup; If you are questioning if you can save your relationship, it will depend on your particular situation. Below you will find a few tips that may help make a difference for you.
How ... Views: 135
If you have experienced a relationship break up, either from a marriage or someone you have only been dating for a few weeks, you may be looking for a way to get back together. Signs your ex is still interested; Many couples do get back together and you can find a lot of good information on how ... Views: 111
You have experienced a relationship break-up and are now grieving a little. Do ex boyfriends ever come back; All of your friends thought this was going to be your best relationship yet, you were with a great guy. You now may be trying to think about how to get him back because you miss him. ... Views: 122
You have probably experienced a relationship break up if you are reading this. Winning back an ex; If you want to get your ex back, hopefully you read this before you do anything. The reason is there are right and wrong ways to go about getting your ex to come back to you.
Tips for winning ex ... Views: 143
Here’s the wisest elixir of happiness—gratitude.
That’s right, gratitude will fill your storehouse of happiness. What’s this have to do with health and fitness? Plenty.
You see the study of positive psychology, specifically the work of Sonja Lyubomirsky in her book, “The How of Happiness,” ... Views: 127