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As a very outgoing, energetic, and talkative woman, I have many times spoken out of turn, and spoken without thinking. I became very proficient in apologizing. I would keep talking until I either embarrassed my listener, or hurt the feelings of my listener.
I would then lapse into, "I am so ... Views: 751
Every year around 80% of us make New Year’s Resolutions. Whether you are seeking to lose weight, stop bad habits or earn more money, use these 7 tips to make sure your New Year’s Resolutions last beyond the first week:
1. Be Specific – Rather than say “I want to lose weight”, decide upon the ... Views: 1222
It is estimated that over 80% of us make New Year’s resolutions of some kind. Yet how many of these last until the end of January, or even until the Christmas decorations are put away?
Despite our best intentions many of our New Year’s resolutions are doomed to fail from the outset. Here are ... Views: 1427
It all stems from our first thought. In each and every primary impulse, resides the opportunity for discovery. These untouched seeds of thought and emotion stirring within have the power to reveal great insights, including answers to questions such as who we are as individuals, and what we have ... Views: 1005
As a Certified Image and Etiquette consultant, for over 20 years I’ve watched the definition of etiquette evolve and expand, especially in the world of business.
Thirty years ago, anyone using the word etiquette in everyday speech might have been laughed out of town. Let’s face it; etiquette ... Views: 2309
As we enter a New Year it is customary and valuable to reflect on where you have been and on where you are going. It is time consider what you want improved in your life, what you want to be different, and what you wish to change. In that spirit many of us make New Year’s resolutions. But the ... Views: 2139
Overcoming Excuses: (Part Two)
In a recent newsletter, I taught you the technique of writing out your excuses in advance, finding the lie in them, and writing a gentle but firm rebuttal for each one.
I then suggested that you write each rebuttal on an index card, carry the cards around with ... Views: 883
“Overcoming Excuses” (Part One):
You are two weeks into your new weight-loss program. You are following a well-balanced dietary plan and you are exercising more. Then one night, you feel a strong urge to polish off a bag of potato chips or a carton of ice cream. As you head for the ... Views: 971
In my coaching practice, I hear it time and time again:
"Ugh, it's wintertime. It's cold and dark...and I feel stuck!"
Entering into the winter season can bring up a lot of fear, anxiety, and struggle for you if you "fight" against it. Most of us are naturally drawn to the energy and ... Views: 1151
Every December it is with great anticipation that we watch the mail for our invitation to the open house at the governor’s mansion. Our mailman becomes our new best friend for a few weeks as he delivers Christmas cards and packages. But we only get one invitation where we get to dress up and ... Views: 1254
Most of goals we set for ourselves require us to follow certain good habits. For any goal to be achieved, there are usually two types of results we get. One is that our status or circumstances are changed in certain way, and the other is that some actions have been taken. Forming good habits can ... Views: 744
There are people, places, situations and events in your day-to-day happenings that lurk around just about every which way you turn. One moment you are going about your own business and then from out of the clear blue sky, wham! Sometimes there’s no warning at all. These impairing imposters ... Views: 1038
We are all fully conscious to the truth that losing weight and keeping weight from returning takes constant effort. Being alert to the tactics that promote the pounds from pouncing back on your fabulous shrine entails diligence and requires you to be wide awake as you tackle each day upon its ... Views: 997
All too often you may find yourself really pushing the envelope and towing the line Monday through Friday only to reach the infamous time of the week known as “The Weekend.” Unfortunately, somewhere, somehow our dreams seep out of the window when the weekend rolls around and we lose sight of ... Views: 1138
Earlier this week I received this message in my in-box; Your Effort Is A Portrait of Yourself. It got me thinking about a lot of things. I remember reading that Colonel Sanders knocked upon one thousand doors before the recipe behind KFC was recognized as having potential. I also recall a ... Views: 1498
Bad habits are very easy to develop, but can be extremely hard to stop. Nevertheless, it is not mission impossible. As with achieving any goal, stopping a bad habit begins with a single step. And while that step is hard to take, it does get easier after that. Once you are willing to make the ... Views: 1913
Do you ever stop to ponder why some days fly by and you seem to have to remind yourself to eat? Are there times in your daily happenings when food seems to be one of the last things that encompass your time and energy? This could very well be entirely true and it’s on days like these that it ... Views: 1169
Isn’t it simply marvelous to be granted the opportunity to cast a fresh attempt virtually every moment of the day when working toward your weight loss goals. Being given the possibility to continually work toward your objectives is truly a priceless honor that is bestowed upon you as you travel ... Views: 1039
All too often you may find yourself really pushing the envelope and towing the line Monday through Friday only to reach the infamous time of the week known as “The Weekend.” Unfortunately, somewhere, somehow our dreams seep out of the window when the weekend rolls around and we lose sight of ... Views: 948
At this special time of year our festivities are sure to sweep us off our feet and, amongst all the hoopla, pumpkin pies and holiday decor comes the realization that once again, we are faced with some large challenges. Stay focused under the barrage of snacks, hold your head high above the ... Views: 995
There’s not a doubt in my mind that when you prepare to do well, you put yourself in a position to create the scenario that allows you to do just that. When you set forth and create a plan of action, take 100% responsibility for yourself and your well wishes, you are more often than not given ... Views: 994
We are all thoroughly aware that the magical time of year is approaching when everywhere around us we are inundated with holiday lights, rich smells, sparkly wrappings and the sights and sounds that this special time of year is drawing near. We deck the halls, sing and dance, sugar coat the ... Views: 898
To really nail down your goals, here’s a great way to format them. Create “BE SMART” goals: Benefits and Essence, Specific, Measurable, Action, Reward, Timing.
1.Specific (WHAT) - Describe what you want as clearly as you can.
2.Measurable - How will you know when you have achieved your ... Views: 1517
Identify Your Personal Vision for Being Fit
So you’ve decided to commit to regular exercise.
How come?
Your answer to this question is a key to your success.
If you were to get exactly what you wanted out of keeping your body moving on a regular basis, what might that be? A healthier ... Views: 1509
The bottom line is that sometimes it is just plain overwhelming to stop and consider the organization that is involved when tackling a new project. It can completely engulf you, overpower your deepest visions and leave you no better off than before this new project had even entered your mind. ... Views: 874
As the holiday season lurks around the corner it is time to get ready with anticipation for the events, get-togethers and merry-making with family and friends. Perhaps your social gatherings take you far away from home and whether you are flying, driving or traveling on a train to your ... Views: 868
Putting yourself at the top of your list and taking care of you in the best possible manner sets you up to care of everyone else in your life to the best of your ability. Caring for self includes being grateful and thankful for all that you do for the well-being of you and carving out pockets ... Views: 5309
You are totally getting closer to your goals. You are feeling better because you are taking action, being aware and following through and these are very important elements for success.
Remember to be kind to yourself and do not expect perfection. There may be days when everything you ... Views: 989
The art of saying “no,” moving in a different direction, being in control and making the decisions that support your chosen visions for self requires your unrelenting efforts to uphold and follow through with the actions that support your visions. It calls for you to be strict with yourself and ... Views: 1192
The evening hours are a perfect time to set yourself up for success when the following day rolls around. Being organized and ready to roll when the alarm clock sounds allows you to begin your morning with an air of calmness, togetherness and avoids morning discombobulation and potential stress ... Views: 836
Have you found that while aligning your life that you have shifted but your resources have not? One of the great joys of being a conscious entrepreneur is that you absolutely know that you can create the lifestyle you desire.
When I consciously made the decision to not only align my ... Views: 1253
A recent question from a listener of my Art of Joyful Living radio show prompted this article. The question is: how do I stay on track throughout my day in terms of focusing on how I feel and what I truly want to manifest in my life? I love this question and it comes up often with my one on one ... Views: 1117
So as the all-inspiring, motivational speaker, Jack Canfield, tells us in his oh-so knowledgeable way “doing the same thing in the same way and expecting a difference outcome is the definition of madness.” Whatever your goals are, if you continue to repeat the exact duplicate behavior that ... Views: 1041
What makes successful people so successful? Talent? Hard work? Luck? Privileged circumstances…?
NO! It’s their ACTIONS! What they DO consistently and repeatedly! THEIR HABITS!!
There are many habits that separate successful people from the rest in their field. They have managed to develop ... Views: 812
I will show you a very simple, but incredibly effective method of making permanent changes to your habits.
Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live ... Views: 9075
Are you constantly on the go with very little time to yourself? Do you feel pressure to get things done, to be on top of your game, and can’t seem to find time to get your thoughts together? This is often the case for most folks.
If I told you I knew the key to simplicity would you be ... Views: 730
There is nothing better than having someone verbally "pat you on the back." It doesn’t matter what the pat on the back is for…you just know that it makes you feel good, lifts you up and boosts your spirit. It would be great if we all had someone give us a verbal ‘pat on the back’ every day, ... Views: 1902
Are you someone who likes security, being in control and "knowing" what's next?
OR
Are you someone who delights in uncertainty and enjoys challenging yourself?
The majority of us fall somewhere in the middle and we tend to stick with what we are familiar with. Most people are ... Views: 1124
If you want to learn how to succeed in life, then there's a habit you need to develop starting today. And note I said "habit" which means you'll need to put it into practice every day. This important habit is something you'd also want to use if you wish to learn how to succeed in business ... Views: 1215
Have you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn’t? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? ... Views: 2662
Can you picture to yourself a world in which we are able to trust each other, without doubts or hesitations? Hard to imagine such a thing, isn’t it? Yet there are clear, readily available steps we can each take to start to make our personal world much less a place of anxieties, fears and worries ... Views: 1428
You are gung-ho on sorting, purging and donating your unnecessary items from a particular area of your home; unfortunately you just can’t seem to make a decision. Do I, don’t I? Should I, shouldn’t I? When do you dismiss clutter and unwanted, unneeded items from your home?
Many Lovely ... Views: 830
Sheets and blankets and cases, oh no; as we approach the haunted holiday now is the time to take a gander in your linen closet/drawers; is it enough to scare the pants off Martha Stewart? How are your layers upon layers of folded bed sheets looking? Are they concealed from everyone’s view for ... Views: 952
All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity does is to demonstrate the importance of having a positive ... Views: 2543
Hurry Up and Relax!
Hurry up and relax! I saw this on my Mary Engelbreit's calendar and had a good chuckle. Every day this week, I think I am going to get everything done and then go sit and relax by the pool. Well that didn't work so then I just forced myself to go sit outside but even ... Views: 1860
The greatest challenge we will face in life – in fact, the very purpose of our existence – is to learn how to develop self-control and discipline ourselves mentally, physically, emotionally, socially, morally, financially, intellectually, and spiritually.
The difficulty of this necessary ... Views: 1948
In my article titled: "5 Secrets of Successful People", I explain that there are five "success secrets" or "habits" that are shared by all successful people. The first of these secrets is about learning how to deal with rejection.
Typically, when someone doesn't understand what you're ... Views: 5064
There are five fundamental habits or traits that all successful people share -- five so-called "success secrets" or characteristics that separate underachievers and the average folks among us from those who achieve great accomplishments in their lives.
If you could watch a movie of different ... Views: 4501
Have you ever thought something was going to happen just because its what you thought you deserved?
Or that somebody else knew something because you knew it?
“Yes, I have, Mike. What’s the big deal? Everybody does it.”
Here’s the big deal.
If you think something is supposed to ... Views: 5031
It’s amazing how you can become so fueled to succeed in such a short period of time, and as you become more efficient at balancing out your life, recognizing your expectations and taking action toward your goals you encompass jubilance for your life. You feel like a million dollars, you realize ... Views: 880