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There are lots and assorted cures for depression now available to us right now. They vary from cognitive behavioural therapy, to anti-depressant treatment, to innovative self-help techniques that do not necessitate either therapy or drugs. So which particular one is the right solution for you? ... Views: 679
The best yoga positions to aid fertility have a few key things in common:
- Increase Circulation to the Reproductive Organs
- Balance Hormones
- Reduce Stress
You made have already heard that inversions like headstand and shoulder stand are powerful fertility aids. Those positions ... Views: 1760
Compassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ... Views: 1216
Are considering a yoga retreat? You have allocated the time and money and are committed to a meaningful experience. How do you know what to expect from your upcoming retreat? A little forethought, research and proper planning can make your retreat a profound life experience a la Eat, Pray, ... Views: 1830
You may follow many supposedly healthy diets, but still suffer from serious health problems. This happens because what really provokes health problems depends on what you think, and on what you do in your life. Your health is regulated by the unconscious mind that also produces your dreams. This ... Views: 887
Emotions do play a very important and tangible role in your healing process. There are certain emotions like feeling hopeless or helpless that have been shown to depress the immune response. Emotional stress can also disrupt hormonal balance in the body which can result in the increased ... Views: 1184
It can come on quickly or slowly, but stress is a killer none the less. Stress creates a fire inside the body of inflammation and poisons the mind with worry.
Knowing more about how stress works will give you power over its grip. It will also help you to identify where stress is attacking ... Views: 1325
It has frequently surprised students when I suggest that sound healing is as much, if not more, about quieting the mind and listening as it is about making sounds. Many of us can make sounds, but we access the sounds that have the ability to heal from the well of our silence.
To intuitively ... Views: 2024
What causes the heart beat and the flow of blood through the veins and arteries? William Einthoven a dutch physician in and around 1906 discovered that an electrical charge builds up in the heart and discharges - causing heart beat and blood flow one small portion of a very complex internal ... Views: 2142
Although most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ... Views: 1766
This is my four year old grand daughter Mekenah, and her mother, my daughter Shauna. It looks like they have huge eyes, doesn’t it? The reality is that those huge eyes are just painted on. Their real eyes are closed.
This picture symbolizes the way that so many of us live our lives. We ... Views: 1275
There can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with.
But are you getting more than you bargained for? ... Views: 1254
Morning meditation is such a key part to our day. I want to look at it together and explore how we can make it a wonderful, transforming experience so that our day can go well each and every day.
When we first wake up in the morning, we have echoes of the previous night; echoes of our ... Views: 1304
The following case-study demonstrates what can be achieved in terms of curing an eating disorder by practicing the simple self-help method Higher-consciousness healing. Jane came to see me because she had been suffering from an eating disorder since the age of 11 years. She had been sent to me ... Views: 1347
Do you or a loved one struggle with physical illness or emotional difficulties?
Are unhealthy behaviors or addiction causing you problems?
Do you want to reclaim your self, your health and your life?
Learning to work with the natural healing power of your subconscious mind is the ... Views: 1315
One of my readers asked about healing rheumatoid arthritis, so I meditated with this and got some insights about the energetic belief behind this autoimmune disease. I was surprised to discover that this is an autoimmune disease, which I researched after I did the meditation. In my meditations ... Views: 3034
Today there are so many adverse situations and circumstances we are exposed to. Whether we are self employed or unemployed, single or married with children, young or old, we all can learn how to better cope in our lives when we learn how to be more resilient having the ability to cope, bounce ... Views: 1275
That’s easier said than done! But how?
Do you know how they capture monkeys in Indonesia?
Actually they let the monkeys catch themselves. What they do is cut a small hole in a pumpkin, just large enough for a monkey to put its hand in. Next, they would fix the pumpkin to a tree, and fill ... Views: 1629
Do you ever feel like you are finally getting some relief from some symptoms when they start back up again? Have you ever found yourself following your treatment perfectly only to have the symptoms sneak in and out? One day you are feeling better than ever and the next day you are feeling your ... Views: 1203
Article Title: Living with Long-Term Brain (Head) Injury
Submitted by: Craig Lock
Category (key words): head injury, brain injury, William Fairbank, effects of brain/head injury, neuro-psychology, brain, cognitive difficulties, medical information, medical resources (enough there now, ... Views: 1011
Yoga and Cancer Therapy
Yoga is one of the most widely used complementary and alternative medicine therapies to manage illness. The amount of research that is going into studying the beneficial effects for those living with cancer is simply overwhelming. From reducing nausea due to ... Views: 1283
Even though you could be definitely happy by simply enjoying the nature and family and all the human-made things, you can still find thousands of people who definitely are unhappy. In the developed countries you can find very lucky circumstance of having both God-given and man-made things. ... Views: 739
There are several ways or techniques you can use to harness the power of crystals, the simplest being placing them in your environment. However, if you want to use crystals to heal specific problems, it’s better to employ more refined crystal healing techniques like those listed below.
~Trace ... Views: 1700
This wonderful question came from several of our readers, and this one really struck home with me. I was once the queen of stress! Perhaps some of you feel that way, like you are or have been kings or queens of stress in your own life. When you have come to a pinnacle in which you are quite ... Views: 1204
A strong, healthy immune system not only helps destroy cancer cells, along with chemo and radiation therapy, but it is also essential for on-going good health. The immune system is very complex and is continuously adapting to many physical, emotional and spiritual facets of one’s life. This ... Views: 1279
I don’t like to exercise! I mean, the thought of intentionally moving my body is so unappealing that I’d rather just forget the whole thing. As a youngster, I was quite athletic. In fact, in high school, I made the varsity tennis team as an incoming freshman! I guess, now, left to my own ... Views: 800
Having poor digestion seems to be the common ailment of our time. It is so prevalent that many think the symptoms associated with poor digestion are common to everyone: Constipation, diarrhea, gas, bloating, fatigue ….these are all just an accepted part of our daily experience and somehow ... Views: 1690
This morning I was working with a client who seemed to need the ability to check in with herself regarding decisions that would come up in business or even life in general but was scared she was misinterpreting her own gut feeling. In a matter of just a few minutes I explained to her how to ... Views: 1772
There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune ... Views: 1282
You think you know your type In fact, you are sure of it. You have actually dated them, perhaps even married them – more than once on both counts. So, let me ask you, if you know your type so well, why are you still looking for Mr. Right?
Get over your type and open your mind, your ... Views: 859
Most of us have encountered the fatal lure of drugs. Some of us have managed to completely steer clear of them. But most of us fell for drugs and the most unfortunate amongst us developed an addiction that we can't get rid of without help from professionals. As the concerned authorities battle ... Views: 555
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have ... Views: 874
Have you experienced this? Someone that loves you doesn’t agree with how you want to go about approaching your healing. Or maybe you are on the other side of this experience. Maybe you are the one that is really uncomfortable with your loved one’s choices.
I meet people and hear stories about ... Views: 1059
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other ... Views: 1721
Do we no longer eat according to who we are? Our health and well-being have taken a back seat to our materialistic values. We have lost our connections to who we truly are, and due to that we have fallen victim to unfortunate circumstances of dis-ease. We are no longer functioning according to ... Views: 1192
Think of an event in your life in which you were traumatized. When you think of this event, is there a feeling that is brought to the surface? If there is an emotional aspect, then this points to the fact that you still have an energetic charge in this experience that has not been cleared. ... Views: 2928
Over the years I have met a number of people that have been challenged by fibromyalgia, chronic fatigue syndrome (CFS) and MS. The vast majority have been women. Those seem to be the most common conditions I encounter with people, and I wondered if that was reflective of who I attract or rather ... Views: 1628
We have evolved from the animal kingdom into the most intelligent (so we think) life form on the planet, and yet it seems that we are so unhappy with our external appearance that we will go to sometimes ridiculous lengths to become attractive.
In the animal kingdom, choosing a mate revolves ... Views: 1498
The research of the mind is becoming of progressively absorbing interest. The fact of hysteria and of hypnosis are currently studied by the clinical psychologists with remarkable acumen and with an unrivaled fertility of ingenious devices, and the results obtained thus far form almost an epoch ... Views: 932
Have you ever gone through a day when you’re very, very busy and you have to get things done so even though you are hungry you just keep going and slowly that hunger sensation turns into a headache? I’ve seen this happen to my wife a lot when she’s busy and she just forgets about, or puts aside ... Views: 1111
When I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today’s article is an ... Views: 968
My favorite thing about mind-body healing is that it surprises everyone. All of my clients arrive at their sessions ready to work. They have their pens out, notebooks open, best school behavior at the ready, and are generally prepped to do it right – even perfectly. They are ready to put in ... Views: 941
Your body responds to everything you think, feel, and do. You and your body are so intimately connected that you cannot make a move without hearing your body’s opinion. There is no time during the day in which you and your body are not living the same life. Think about that – with everyone ... Views: 899
I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it.
A few weeks ago I found ... Views: 1208
Frequently my over-40 patients start getting a little anxious when they begin experiencing “brain fog” and forgetting some things like a name, where they put their keys, appointments, if they took their medications, etc. They fear these lapses may be symptoms of Alzheimer or some other ... Views: 3429
Agoraphobia has, for a long time, been a condition that's been widely misunderstood. The literal definition of this disorder is a fear of open spaces, however this view can be very misleading. Individuals who suffer from agoraphobia panic disorder are afraid of the feelings of anxiety and panic ... Views: 5001
One of our readers asked about healing in regard to arteries of the hearts, so I took this concern into meditation. I received a perspective about the spiritual and emotional nature of arteries that I thought many of us might appreciate. It is a little bit different than what Louise Hay so ... Views: 2378
The function of sexual health and the maintenance and upkeep of a good love life, one of life's pleasures and important in any loving relationship and help to keep couples in harmony with themselves and each other, when a couple suffered from disorders such as erectile dysfunction or as in the ... Views: 1829
Detox your thoughts – now!
It is becoming more and more evident that our thoughts are an important factor in our health. This is no longer something that is only valid within the field of alternative health care – even at hospitals you are now told to think positively about your own healing ... Views: 1472
Social phobias are the least understood of the anxiety disorders, but are also the third largest mental health problem in the world. Social phobias are a fear of interacting with others in social situations. This can encompass everything from adjustment disorder to stage fright and post ... Views: 1004