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Vitamins and minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients. Your body can't make most micronutrients, so you must get them from the foods you eat or, in some cases, from ... Views: 960
Minerals important to the look and health of the skin include selenium, copper, and zinc. Selenium, whether used as a topical solution or taken in the form of a dietary supplement may play a role in the prevention of skin cancer. Copper, zinc and Vitamin C work together to form elastin, which ... Views: 797
The scientifically respected free radical theory of aging has taken on increased significance. This new movement has been largely driven by exciting new studies that point to oxygen free radicals as a prime causative factor in an ever-expanding range of health issues including heart disease, ... Views: 572
Throughout life, the body constantly changes. But what never changes is the need for proper nutrition. Whether you’re a man or women; a teenager, young adult, middle-aged or senior citizen; nutritional researchers agree that proper nutrition may be the easiest way to reduce the risk of ... Views: 495
Zinc, found in the body, is a very important trace element that we can't live without. Some zinc is found in the body's proteins. Another type is secreted from many different cells in our body. It's necessary for the metabolic activity of enzymes that deal with the metabolism of protein, ... Views: 2397
Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins ... Views: 1129
There’s an Omega-3 travesty a-foot and if the American consumer doesn’t become aware of it very soon, they’ll unfortunately know first hand the day inflammation rears its ugly head – and according to Harvard, for 3 out of 4 Americans, it already has.
FDA Qualifying ... Views: 1305
Twenty-three chefs who cooked for world royalty and heads of state (The Club des Chefs des Chefs) were, during their 1987 visit to the U.S., wined and dined with the best our finest chefs had to offer. What impressed them most? Lunch at an Amish farm in Pennsylvania, where they ate homegrown new ... Views: 696
One of my clients recently asked me if I think it's better to eat six small meals a day or the more traditional fare of three larger meals. Some may ask: Why would anyone want to eat six meals a day?
The idea comes from the world of body building where it's believed that a positive nitrogen ... Views: 2206
Each summer we anticipate their arrival – those little blueberries that we can eat straight from a bowl like chips or popcorn. They are sweet, full of Vitamins A and C, low in sodium and are a great source of fiber. If this isn’t enough, it is also a low glycemic fruit which is ... Views: 531
Wheatgrass is a commonly found herb in India and is known for its nutritional value. It is known, as Triticum aestivum in its biological terms. It contains enzymes like protease, cytrochrome, amylase, lipase, transshydrogenase and SOD (super oxide dismutase). Besides these enzymes, it also ... Views: 623
Here's an unavoidable fact of life for just about everyone over 40. Eventually you'll hear yourself saying seven inevitable words: "I can’t read it without my glasses". When reading the movie timetables becomes completely impossible, most of us surrender to the inevitable and realize we ... Views: 1200
There is a theory that if one can keep the body in an alkaline state, one cannot get cancer. This can be determined by urine ph test-strips, bought at the local pharmacy or on the internet. Ph ranges from 0-14 with 0 being acid and 14 being alkaline. The ideal number is around 7 or a little ... Views: 995
Have you got the crud? A runny nose or hacking cough? If so, then sit back (in bed), relax and prepare to feel better. Adding some natural supplements and herbs to your regimen can help you clear colds and flus from your system fast.
PROBIOTICS: Probiotics, especially acidophilus, produces ... Views: 943
It seems like every time we turn on the TV or flip open a magazine people are talking about … you got it … stem cells! So what’s the big deal about stem cells and why are people so up in arms about it?
Well, there are actually two big deals about stem cells:
1. Stem cell ... Views: 1087
If your body feels tired, heavy, worn-out, or just plain “the same,” then rejoice! It’s a new year…and time for a new body. Our bodies regenerate most cells an average of once a year. That means every year you have a completely new body.
The question is…how can ... Views: 691
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!
1. High ... Views: 546
Next I will focus on Cell Food. What types of food nourish your cells and what foods clog up your cells and cost your body energy to correct? Are supplements helpful? Why is juicing so important and how do I know which juicer to get?
To start with, I’d like to define what “cell ... Views: 2915
Ideally when we do fasting/cleansing work we would go away on retreat for a few days or a couple of weeks to rest our bodies and focus our energy. However, most of us want to clean and carry on as normal with out busy lives. This is the message I've been getting. So, while we are using this time ... Views: 512
Nowadays most of us lead very busy lives. We tend to rush from place to place, switch quickly from activity to activity and spend little time on ourselves. Our activity also has a cost. We know that no matter how much money we have, we can't buy good health. We may be able to pay for all kinds ... Views: 555
The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity depends on all these components functioning together.
The human immune system is a ... Views: 757
There has been a lot of interest in the role of nutrition and nutritional supplements, such as vitamin tablets, and their effect on vision. The main focus has been on how vitamins and minerals might affect age-related eye conditions such as age-related macular-degeneration (AMD) and cataracts. ... Views: 1009
My intention is to write several articles giving a general overview of what I feel are the most important aspects of a healthy lifestyle. We’ll see how our health depends on the health of our individual cells, almost 100 trillion of them! We’ll see how the choices we make on a daily basis affect ... Views: 1409
Our food supply is loaded with sugar, from the High Fructose Corn Syrup (even in our bread) to sugary donuts as far as the eyes can see; it’s no wonder that so many people are on diets this time of year. What baffles me is when they say, “I have to cut back on fat.” This is ... Views: 1508
It’s time to “Empower” your plate with nature’s SECRET! Take charge of what you eat and how it affects your body! Think about how you feel when you eat healthy, delicious food versus when you “splurge” and eat not-so-healthy foods. During these months of ... Views: 1580
How long has it been since you’ve had a visit from your Aunties? Antioxidants, that is?
These are super substances that help protect cells from the damage caused by unstable molecules known as free radicals. Antioxidants interact with and stabilize these free radicals to prevent some of ... Views: 1714
By Jonny Bowden, PhD, CNS
Long before the medical establishment decided to get on board, I was hearing about glucosamine from vets. It helps dogs- and people- with the pain and stiffness and infirmity of arthritis. Since almost all dogs eventually suffer from arthritis, and larger dogs ... Views: 1297
The history of AKGs (alkylglycerols) reaches back hundreds of years. Scandinavian fishermen have used AKGs as a general home remedy. Scandinavian doctors in the 1950's and 1960"s documented hundreds of pages of research on the positive effects of AKG's had on the regeneration of the human immune ... Views: 1256
It can be tough to feed kids, especially if they are finicky. Here are some creative tips to help you feed your kids get a dose of nutrition in each meal.
Breakfast
• Breakfast burrito: scrambled eggs, black beans and salsa wrapped in a brown rice tortilla and a glass of orange juice
• Toasted ... Views: 924
We hear a lot about antioxidants these days. They've become the popular topic of many health studies recently. But, what exactly are antioxidants? Where do we get them from? What do they do for us? what happens when we don't have enough of them?
Antioxidants protect tissues, cells, and ... Views: 776
We all know we would benefit by taking that multi-vitamin every morning. But, how many of us really know how our bodies are affected by those vitamins and minerals we're taking? Or more importantly, not taking. Magnesium, for example, is a trace mineral that the body absolutely can't function ... Views: 888
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*** Balancing pH Levels - by Christine Dreher, CCH, CCH, the Official Guide to Dietary Supplements
The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these ... Views: 6464
Recent research has found that a daily supplement of vitamin E can help to reduce physical decline in elderly people. The study revealed that the physical ability of people aged over 65 was worst in those who had lower levels of vitamin E.
It has been suggested that the secret behind vitamin ... Views: 564
Although obesity rates have leveled off, we, as a society have still not learned that what we eat is the fuel for our bodies. Our nutritional “habit-patterns” are deplorable.
Americans continue to imbibe ourselves with junk, adulterated, processed foods, high fat, high sugar foods, fast foods ... Views: 619
Vitamin E is a powerful antioxidant that works to protect cells in the body from damage caused by free radicals. Free radicals are highly reactive substances that result from normal metabolism as well as from exposure to factors in the environment like cigarette smoke and ultraviolet light. They ... Views: 956
by Dr. Jonny Bowden
“Boosting Your Metabolism” is probably one of the hottest topics for popular magazines. I myself have been interviewed on the subject at least 9,000 times (OK I exaggerate but not by much). Reporters (and readers) want to know what foods or supplements or exercises will ... Views: 1372
GBG's 10-in-ONE Liquid Multi Formula is getting alot of recognition across North America. For the first time in history, people are enjoy the low affordable price point, and the seniors are supplementing the pensions with a affordable business.
GBG's 10-in-ONE Liquid Multi Formula has ... Views: 1507
Did you know that inflammation has been identified as the basis for most chronic disease - diseases like arthritis, obesity, diabetes, heart disease and even cancer? That's right. Most chronic diseases are a result of a lifestyle of affluence that affords us the luxury of being able to eat the ... Views: 959
• Taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do things that really matter, and they spend less time in the ... Views: 622
A healthy diet low in fat can include higher-fat foods as long as the overall diet and lifestyle remain healthy. Evidence to date reveals the taste acceptability of a diet depend on a satisfying dietary pattern that fits with a healthy lifestyle. When we include a variety of healthy and tasty ... Views: 3289
The principal causes of unbalance in today’s human being has to do with the ever increasing toxicity of modern life, high levels of stress and the large amount of poor, or just plain false nutritional information published by commercial interests which is fed through the media.
Problem No. 1: ... Views: 1407
From infancy to toddlers, children to adolescents, and, from young adulthood to maturity, we, as people, at large, are confronted and instilled with the benefits of vitamins. In some cases, individuals will conceive the notion that by increasing recommended daily dosages of a particular vitamin ... Views: 3102
A ton of research has been done investigating why some people lose weight while others don't, why some people succeed at keeping weight off once they've lost it while others don't, and what factors tend to influence your ability to successfully maintain a healthy body weight.
What it boils down ... Views: 875
What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is ... Views: 653
Human bodies require amino acids in sustaining life. Of amino acids, the body neither contains nor manufactures the essential amino acids for a supportive wealth of health. Therefore, in order that a body receives the vital and necessary nutrients, such compounds must be obtained through other ... Views: 2837
The human body values zinc, with respect to foods rich in zinc, zinc benefits and deficiencies, as one of its most treasured and valued mineral assets. Zinc's riches are shared to the biological functionality of appetite, diabetes control, digestion, immune system's resistance intensity, ... Views: 2836
In an individual's body assessment, bones and teeth require deposits of calcium, in an effort to balance calcium rich foods and calcium deficiencies. Also to be accounted for, in balancing the nutritional budget for calcium rich foods and calcium deficiencies, are nerve impulse transmission, ... Views: 1766
You've been working out hard, eating clean, but you still are not making any progress. Carbohydrate cycling is the most effective low carbohydrate diet and will help you bust through that plateau!
Carbohydrate cycling is the practice of lowering carbs for 2-3 days and then bringing your carbs ... Views: 1013
Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a ... Views: 1924
An understanding of the importance of enzymes might just be one of the key elements missing in ones awareness of optimal health. When I first heard about enzymes I had no idea what they were. I had a clue that they had something to do with digestion but I felt there was more to this miracle ... Views: 1267