Anxiety Store

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments.

Stress is not an external happening. Change your reaction and you will change the outcome of stress. You will gain new awareness and techniques to build your self-esteem.

Explore how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Robert Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom.

Provides a timely and informative description of the reasons why people become anxious and what they can do about it

The CDs are an excellent, timely resource for patients struggling with mental health issues. They are concise, relevant, and easy to listen to.