Finally, a step by step method to change your eating patterns forever! Learn how to break free from the emotional eating. Remove the blocks that have prevented you from connecting to your healthy Self and appetite.
Guided Imagery is a process where you will learn how to relax your body and mind. Most out-of-control eating is an attempt to relieve the stress in your life.
How One Woman Declared Independence. Prescriptive, supportive, and inspirational, Life Without Ed shows readers how they too can overcome their eating disorders.
Helps sufferers feel less alone, see the extreme results of uninterrupted eating disorders, understand and correct wrong thinking, and learn to connect with and trust God