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Do you look forward to your treadmill workouts or is running in place getting to be a bore? It seems like many of us have treadmills sitting in the basement collecting dust after a few months of use. You may have had a hard time staying motivated with treadmill exercise and maybe you didn't ... Views: 2978
I have just got back from my afternoon walk. And in sunny southern Alberta it really is beginning to feel like spring. I can feel the heat in the sun. What a great feeling. My intention was to walk for 20 minutes as I had some deadlines I had to get back to. I couldn’t make my feet turn ... Views: 1508
The Mayo Clinic has the following suggestions for starting a walking group. Starting a walking group doesn't require much. Simply spread the word and get organized. Soon you'll be walking toward better health.
Talk to family members, friends, neighbors and colleagues. You might be surrounded by ... Views: 1786
Many people prefer fitness walking before going to the gym or doing work out classes. But is it really an effective way to get fit and lose weight or even cellulite? Could it be as good as going to the gym?
Well, the simple answer is; yes it can. If you walk 30 extra minutes a day you would ... Views: 1937
You might have noticed that, by just changing your diet, you haven't really seen a significant reduction in weight. What the human body needs is a little exercise. Sometimes you can achieve this by a simply changing your lifestyle a bit. For example, you could just get off your couch ... Views: 4706
I believe running is one of the best and most enjoyable ways to stay in shape. You can do it almost anywhere, it requires minimum kit, you can train in a 101 different ways so it never gets repetitive; and it’s a great way to challenge yourself for the rest of your life! When you can set ... Views: 2435
Chapter 1 Traditional Mind/body
1.1 Being Attentive Reduces Stress
Most Americans do not take the debilitating effects of stress seriously. You know that it is important to quit smoking and exercise, but do you take the time to regularly relax? When you finally take the time to relax, do you ... Views: 2819