Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Victor Marchione | Selfgrowth.com
- Top 10 natural supplements for heart health - by Submitted on Mar 04, 2015 from Victor MarchioneGive your heart health some attention! The heart is like your engine room, pumping nutrient-and-oxygen-rich blood throughout the body and beating 100,000 times a day. That’s almost 40 million times a year. So if you don’t treat your heart right, with daily activity, good food and exercise – and ...
Views: 801 - Top 10 reasons to eat walnuts every day - by Submitted on Apr 22, 2015 from Victor MarchioneThis is it. I’m committed. I’m going to start eating walnuts every day. Raw, maybe some days roasted, but definitely minus the salt. That’s because, as you’re about to find out, the top health benefits of walnuts are far too convincing for me to keep munching on almonds or pistachios (which ...
Views: 966 - Top foods to control cholesterol - by Submitted on Aug 31, 2015 from Victor MarchioneAll cholesterol lowering foods might not be good for you. While attempting to choose foods to lower your cholesterol you must have a ‘horses for courses’ approach. Let me explain. There are two different types of cholesterol. One is good for you. One is bad for you. If your good cholesterol ...
Views: 653 - Top Home Remedies for Belly Button Pain - by Submitted on May 25, 2017 from Victor MarchioneThe human body can develop some pretty weird aches and pains. Just when you think you’ve experienced every ache imaginable, something else you never expected will begin to hurt. Take your belly button, for example. It can hurt. This may be for several reasons that range from an infected piercing ...
Views: 757 - Transient global amnesia: Causes, symptoms, and treatment - by Submitted on Nov 28, 2017 from Victor MarchioneA sudden temporary episode of memory loss and confusion is called transient global amnesia . The criteria for its diagnosis is that it must not be attributed to any other neurological condition, such as a stroke or epilepsy. Those affected by the condition cannot recall recent events and are ...
Views: 1056 - Traumatic brain injury (TBI) linked with buildup of Alzheimer’s plaques - by Submitted on Feb 19, 2016 from Victor MarchioneSuffering a traumatic brain injury (TBI) increases the buildup of Alzheimer’s plaques in the brain, as found by a new study that suggests these plaques even form in areas not typical to Alzheimer’s disease. Previous research has proposed that TBI can contribute to dementia, and this research ...
Views: 1025 - Treat depression after heart attack - by Submitted on Aug 21, 2015 from Victor MarchioneA heart attack occurs when there is not an adequate blood supply to the heart. This can be caused due to a blockage. Damage can occur in the heart, and depending on how long the heart goes without blood will determine the severity of the damage. Heart attack can impair a person’s life, but ...
Views: 916 - Trouble sleeping? Best methods to deal with insomnia - by Submitted on Oct 29, 2015 from Victor MarchioneIf you’re tossing and turning, unable to fall asleep at night, and then hitting the snooze button again and again the next morning you’re not alone. Insomnia and difficulty sleeping is a common problem that most people experience at one (or more) time in their life. According to the American ...
Views: 2199 - TV ads influence children’s eating habits - by Submitted on Jul 12, 2016 from Victor MarchioneThe recent review based on 29 studies involving over 6,000 children concluded that children are, in fact, heavily influenced by the TV ads they see on fast food and junk food. The research uncovered that children are more likely to eat unhealthy foods after they’ve seen a related TV ad. Those ...
Views: 989 - Type 2 diabetes risk from sleep loss may be reversed by catching up on sleep - by Submitted on Feb 01, 2016 from Victor MarchioneType 2 diabetes risk increases with sleep loss but a new study has found that catching up on lost sleep may help reverse this. Many Americans sleep patterns revolve around short amounts of sleep throughout the week and longer hours of sleep on the weekend. Previous research has suggested that ...
Views: 1269 - Type 2 diabetes risk higher for night shift workers - by Submitted on Jul 06, 2016 from Victor MarchioneIn America, odds are, you’re at risk of diabetes. That’s a fact. And what if your job is putting you at an even greater risk for the condition? The Centers for Disease Control and Prevention (CDC) reports that 29.1 million Americans have diabetes. Of those, 8.1 million are undiagnosed, just ...
Views: 1166 - Type-2 diabetes risk higher in bulimia patients - by Submitted on Oct 20, 2015 from Victor MarchioneBulimia nervosa is when a person binges and purges food. This means they will consume large amounts of food only to expel it from their body immediately afterward. This can be done through vomiting or with the use of laxatives. Causes of bulimia nervosacan range from psychological, biological, ...
Views: 921 - Types of mood disorders - by Submitted on Sep 11, 2015 from Victor MarchioneHow is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may be ...
Views: 887 - UCL study highlights genes for schizophrenia and obesity - by Submitted on Nov 03, 2015 from Victor MarchioneA recent UCL study has highlighted the genes in schizophrenia and obesity to help understand DNA variants that affect the risk of developing both conditions. The researchers analyzed over one million gene variants in over 2,000 research subjects who either had schizophrenia or were obese. ...
Views: 746 - Ulcerative colitis and colon cancer risk linked to certain proteins and sugars produced by the body: Studies - by Submitted on Jul 11, 2016 from Victor MarchioneUlcerative colitis and colon cancer risk has been found to be linked to certain proteins and sugars produced by the body. Hepatocyte nuclear factor 4-alpha (HNF4-alpha) plays a role in both inflammatory bowel disease like ulcerative colitis and colon cancer. Transcription factors like HNF4-alpha ...
Views: 655 - Ulcerative colitis vs. diverticulitis: Causes, symptoms, risk factors, and complications - by Submitted on Aug 17, 2016 from Victor MarchioneUlcerative colitis and diverticulitis are two conditions affecting the colon and gastrointestinal system. Nonetheless, their origins, symptoms, and treatments are quite different. The CDC estimated that one to 1.3 million Americans are affected by IBD. Generally, ulcerative colitis is more ...
Views: 703 - Ulcerative colitis, inflammatory bowel disease treatment with vinegar has potential: Study - by Submitted on Mar 16, 2016 from Victor MarchioneUlcerative colitis – inflammatory bowel disease – treatment may be possible with vinegar. The findings were published in American Chemical Society’s Journal of Agricultural and Food Chemistry revealing the benefits of vinegar in helping to fight ulcerative colitis. Vinegar may benefit ulcerative ...
Views: 657 - Uncommon symptoms explain why you’re stressed - by Submitted on Aug 17, 2015 from Victor MarchioneIf I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you feel calm you may rank it below five. But if you’ve been ignoring these symptoms of stress, you could be scoring ...
Views: 697 - Understanding Frequent Urination - by Submitted on Oct 20, 2016 from Victor MarchioneDoctors consider urinating every two hours or more often as frequent urination. The key to dealing with this problem is figuring out the cause and thus getting the right treatment. Frequent urination can be a challenge since in some cases a person may lose control of their bladder when the urge ...
Views: 668 - Understanding pagophagia (addiction to ice) - by Submitted on Aug 28, 2015 from Victor MarchioneIce can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some though, who have pagophagia, their love for ice goes beyond cooling drinks. In fact, ...
Views: 607 - Unusual signs of stroke in women - by Submitted on Jun 04, 2015 from Victor MarchioneLet’s set the record straight: Stroke isn’t just a health risk for men. According to the National Stroke Association, annually 55,000 more women are dying of stroke than men, making it the third leading cause of death for women. This may seem alarming – men generally partake in unhealthy ...
Views: 649 - Upper back pain relieved with natural treatments and exercise - by Submitted on May 19, 2016 from Victor MarchioneWell over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however, relief can be found through natural treatments and exercise. When someone complains about upper back pain, it is likely they are experiencing ...
Views: 652 - Urine leaks in osteoporosis improve with physical therapy - by Submitted on Mar 09, 2016 from Victor MarchioneUrine leaks, or urinary incontinence, are common among women with osteoporosis, but new findings suggest urine leaks can be combated with physical therapy. Physical therapy to help improve urine leaks is focused on pelvic muscle training, which was shown to offer dramatic ...
Views: 740 - UV Safety Month: Rosacea, endometriosis, fibromyalgia, high blood pressure, and allergies - by Submitted on Jul 07, 2016 from Victor MarchioneIt makes sense that July is UV Safety Month as that’s when the sun shines the most. Practicing UV safety is important because the sun’s rays can be quite harmful and can spoil your enjoyable summertime with unpleasant surprises. We want to make sure that you get the most out of your time in the ...
Views: 1020 - Vascular headache types: Causes, symptoms, and treatment - by Submitted on Nov 14, 2017 from Victor MarchioneA vascular headache is a condition characterized by dilation or swelling of the blood vessels leading to headache pain. There are many kinds of headaches that cause blood vessels in the head to become enlarged, distended, or inflamed. Patients often complain of throbbing pain that worsens with ...
Views: 2643 - Virtual reality to help treat alcohol addiction - by Submitted on Jul 13, 2015 from Victor MarchioneWe’re sure that every now and then you enjoy an alcoholic beverage. Maybe it’s in celebration of an occasion or maybe you’ve opted for a glass to wind down. Occasional drinking isn’t too harmful and, in fact, it is shown to have some health benefits. But when drinking alcohol becomes ...
Views: 895 - Watching TV linked to diabetes, Exercise to prevent diabetes - by Submitted on Jun 30, 2015 from Victor MarchioneAt least 29 million people in the United States have diabetes. The Centers for Disease Control and Prevention reports that another 86 million people have pre-diabetes and are headed towards full-blown diabetes if they don’t get off the couch. A report by the U.S Physical Activity Council ...
Views: 814 - Watermelon juice can relieve sore muscles after exercise - by Submitted on Mar 16, 2016 from Victor MarchioneWatermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body ...
Views: 2489 - Weekend hospital patients tend to be older and sicker - by Submitted on Feb 29, 2016 from Victor MarchionePatients admitted to the hospital over the weekend generally tend to be older and sicker. This finding may also contribute to the fact that more deaths occur on weekends. The study looked at over 500 medical emergency patients in Belfast, and compared those who arrived at the hospital between ...
Views: 864 - Weight loss and healthy fat diet improve cholesterol - by Submitted on Feb 18, 2016 from Victor MarchioneWeight loss and consumption of healthy fats as seen in theMediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American ...
Views: 1043 - West Nile virus vaccine gets clinical trials - by Submitted on Jul 15, 2015 from Victor MarchioneThe National Institute of Allergy and Infectious Diseases (NIAID) has sponsored the clinical trial of a new vaccine designed to protect against West Nile virus. The experimental vaccine was originally discovered and developed by scientists at the Oregon National Primate Research Center at ...
Views: 625 - What a cold sore says about your memory - by Submitted on Jan 13, 2015 from Victor MarchioneCold sores are not only unsightly to look at and uncomfortable, they can be a sign of serious health problems. Previous research on cold sores has found that they can be tied to memory loss, but more recent study has made another conclusion about cold sores and your brain. A cold sore is a ...
Views: 674 - What Are Activated Almonds? Benefits & Recipe - by Submitted on Sep 06, 2017 from Victor MarchioneAlmonds are a superfood that contain 28 essential nutrients. The nutrients in almonds include proteins, vitamins, minerals, fatty acids, fiber, and much more. Almonds are made healthier by activating them. But what does activating almonds mean? What are activated almonds and are they more ...
Views: 1032 - What are the causes of endometrial hyperplasia and how to treat it naturally - by Submitted on Dec 08, 2017 from Victor MarchioneEndometrial hyperplasia is defined as the excessive proliferation of cells of the inner lining of the uterus, known as the endometrium. This occurrence is generally considered to be a precursor to the development of endometrial cancer and has been shown to be the result of unopposed estrogen, as ...
Views: 1039 - What Causes Abscess behind the Ear? - by Submitted on Oct 27, 2017 from Victor MarchioneAn abscess behind the ear is a common side effect of an internal infection. This bump filled with pus may vary in size and can present an array of symptoms, dependent upon severity and cause. Most abscesses behind the ear can be treated at home over several days. A large or deeply infected ...
Views: 1006 - What causes burning back pain? - by Submitted on Oct 06, 2017 from Victor MarchioneHaving the sensation of burning back pain can be very annoying and quite debilitating. There are many reasons why back pain develops, and the nature of the pain can be an important clue for physicians seeking a diagnosis. While back pain symptoms vary from patient to patient, having a back ...
Views: 1142 - What Causes Dandruff? Best Home Remedies for Dandruff - by Submitted on May 18, 2017 from Victor MarchioneThose pesky white flakes that dot your head and fall to the shoulders when disturbed can cause embarrassment and be very annoying. Dandruff is a common problem linked to the skin of your scalp as opposed to your hair strands. Thankfully, it is not a serious health condition and there are home ...
Views: 789 - What causes esophageal varices? Symptoms, treatment, diet, prevention, and prognosis - by Submitted on Dec 12, 2017 from Victor MarchioneEsophageal varices are enlarged or swollen blood vessels in the throat and are a manifestation of abnormal blood flow to the liver. Esophageal varices are commonly found in patients with chronic liver disease (liver cirrhosis). Blood flow obstruction causes the blood vessels in the esophagus to ...
Views: 1005 - What causes excessive stomach acid and how to get rid of it - by Submitted on Dec 07, 2017 from Victor MarchioneExcessive stomach acid can be uncomfortable to live with, and while in many cases it is a minor nuisance, it can lead to serious health problems when not treated. Stomach acid is important to the digestive system. It helps us process food and it kills harmful bacteria. The stomach makes the ...
Views: 996 - What Causes Lumbar Spondylosis? symptoms and treatment - by Submitted on Nov 29, 2017 from Victor MarchioneLumbar spondylosis is a degenerative condition that develops gradually over time, being more common in older individuals. This condition can also be referred to as spinal osteoarthritis. Lumbar spondylosis occurs due to the wear-and-tear of the bones that happens from normal everyday movement. ...
Views: 981 - What causes mucus fishing syndrome? Symptoms, diagnosis, and treatment - by Submitted on Dec 12, 2017 from Victor MarchioneMucus fishing syndrome is characterized by the continuous action of “fishing” or pulling strands of mucus that have accumulated in the lower eyelids. This condition typically begins with eye irritation that leads to excessive mucus production. Due to increased levels of discomfort and irritation ...
Views: 1203 - What Causes Varicose Veins, Preventing Varicose Veins - by Submitted on Jun 25, 2015 from Victor MarchioneBothered by those swollen, twisted veins visible in your legs and feet? They don’t make you feel confident about putting on your bathing suit to go swimming or wearing shorts to make the most of the warm weather. If this is you, though, you’re not alone. Millions of Americans have varicose ...
Views: 903 - What Does Guava Taste Like? - by Submitted on Sep 06, 2017 from Victor MarchioneBefore we address the question, let’s talk about the benefits of consuming guava. Guava is said to have many health benefits. The fruit is rich in essential vitamins and minerals. It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low ...
Views: 1583 - What Does Kale Taste Like? How to Cook Delicious Kale - by Submitted on Sep 06, 2017 from Victor MarchioneIf you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it. Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ...
Views: 1951 - What Does Turmeric Taste Like in Tea and Soup? - by Submitted on Sep 06, 2017 from Victor MarchioneWhat Does Turmeric Powder Taste Like? Turmeric doesn’t have a very pleasant flavor. It is used in food owing to its medicinal benefits and the color which it adds to the food. It has a mildly aromatic scent and tastes slightly bitter. This spice isn’t as strong as other spices. But it also ...
Views: 1019 - What is Accutane Balding? Effects of Accutane on Hair, and Treatement - by Submitted on Mar 08, 2017 from Victor MarchioneAcne can be an irritating and difficult problem for adults, but could acne treatment end up causing people to seek hair loss treatment in Toronto? Accutane is a popular medication for the treatment of acne. It is a form of vitamin A that helps reduce the amount of oil released by skin, reducing ...
Views: 602 - What is an arterial embolism? Causes, symptoms, and treatment - by Submitted on Oct 11, 2017 from Victor MarchioneAn arterial embolism is a blood clot that has become lodged in the arterial blood system, the main circulatory system for delivering oxygenated blood. This can restrict vital blood flow in tissues and organs virtually anywhere in the body. However, blood clots in the arterial circulatory system ...
Views: 1142 - What is an enlarged ovary? Causes, symptoms, and treatment - by Submitted on Oct 10, 2017 from Victor MarchioneAn enlarged ovary is one that has become larger than normal. There are many different causes of enlarged ovaries and they have varying degrees of severity. A woman’s ovaries are part of her endocrinal and reproductive system. They are responsible for the release of hormones such as estrogen and ...
Views: 1146 - What Is Cacao? The Difference between Cacao and Cocoa - by Submitted on Sep 06, 2017 from Victor MarchioneCacao is the raw form of cocoa. It is the purest edible form of chocolate and comes from the cacao fruit tree, just as cocoa does. These trees grow pods that contain cacao beans, and when the pods are harvested, they are taken apart to create different products. The inner lining of the pod is ...
Views: 672 - What Is Cacao? The Difference between Cacao and Cocoa - by Submitted on Sep 06, 2017 from Victor MarchioneCacao versus cocoa—it’s not just a typo! While many are familiar with cocoa as a chocolaty treat, fewer are aware of its purer form cacao. Read on to discover just what cacao is and what the key differences are between these chocolate sources. What is Cacao? Cacao is the raw form of cocoa. ...
Views: 917