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Articles by Alvin Chua

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By Alvin ChuaRecently published1 topic

Debunking Popular Weight Loss Myths!

Some myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. Contrary to common belief, these low fat products will actually help you gain weight due to the fact that all these low fat products invariably replace the fat with sugar. These high sugar foods causes your body to store the excess sugar taken in as fat through the influence of the hormone insulin.

Primary topic: Fat Loss

682 views5/5 (1)

By Alvin ChuaRecently published1 topic

Breaking Past Your Fat Loss Plateau!

In my previous article, I explained on what a fat loss plateau is, and why it occurs. In this article, I am going to share with you five ways to break past your plateaus! Your metabolism slows down as you experience steady fat loss in the past. This is because your body does not expend as much energy as it has in the past to maintain its current slimmer self! If you do not reduce the amount of calories you take now, you will very quickly hit a plateau. The best way to prevent this from happening is to re-calculate your daily calorie requirements after you have lost 15 pounds of weight.r

Primary topic: Fat Loss

680 views5/5 (1)

By Alvin ChuaRecently published1 topic

Fiber Rich Foods Can Help You Speed Up Fat Loss

Increasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share with you fantastic food sources of fiber you can and should incorporate into your diet for faster fat loss results!

Primary topic: Fat Loss

680 views5/5 (1)

By Alvin ChuaRecently published1 topic

Change Your Current Lifestyle For Weight Loss Results!

It is often that people turn to crash diets, diets which only allow you to take minimal amount of calories, so as to lose weight. This is not the way you should make use of to lose weight, as the weight will pile back on the moment you stop your diet. The permanent way to stay slim is to change your lifestyle. The following are some changes you should make to your current lifestyle so that you can live the rest of your life with a slim body!

Primary topic: Fat Loss

679 views5/5 (1)

By Alvin ChuaRecently published1 topic

Lose Weight Safely - Don't Endanger Your Life!

Many people are desperate in wanting to lose the excess fats they have to finally achieve their dream body. Often though, many people do not know how to achieve that without doing something which may potential harm their bodies. Before you embark on an insane diet, get liposuction or take the latest weight loss pill, do read this article first. This article will teach you how to lose weight quickly, and at the same time, safely. The following are some steps you can and should take in order to lose weight safely without putting your own health at risk.

Primary topic: Fat Loss

679 views5/5 (1)

By Alvin ChuaRecently published1 topic

Take Responsibility For Your Diet To Lose Weight Effectively

If your goal is to take a healthy diet to lose weight, then you need to understand that you should pay attention to everything you put into your mouth. Most people think they are doing it the right way, but usually they do not. You have to plan a diet for yourself as well as be disciplined enough to stick to your plans regardless of any situation.

Primary topic: Fat Loss

679 views5/5 (1)

By Alvin ChuaRecently published1 topic

Awesome Fat Loss Tips To Achieve Your Dream Body!

Are you struggling with weight loss? Losing weight and getting an ideal physique is actually not as hard as it looks like. First of all, you should adopt a fitness program which is customized to your needs. Start off your workouts with lower intensity and build up over time! You can perform some abdominal exercises to target your stomach area. Training your core will help you become stronger, and you will be able to better perform most other exercises if you have a stronger core.

Primary topic: Fat Loss

677 views5/5 (1)

By Alvin ChuaRecently published1 topic

Why You Should Not Skip Breakfast To Lose Weight

You probably have heard before that breakfast is the most important meal of the entire day. In this case, it is not only a myth but the truth. A well-balanced and nutritious diet can help to boost your metabolism, improve your mood and reduce risks of being diagnosed with health problems later in life.

Primary topic: Fat Loss

677 views5/5 (1)

By Alvin ChuaRecently published1 topic

Getting Slimmer Thighs Can Be Easy!

One of the most common issues by women who are trying to lose weight will want to reduce the size of their thighs, to get the slim and svelte look! Although exact spot reduction of fats is a myth, it is still possible to tone up specific areas for women. It takes some work, but it does not require any special fitness equipment or a gym! Performing regular exercises and paying a closer attention to your diet will definitely help you see fast results for fat loss in your thighs!

Primary topic: Fat Loss

676 views5/5 (1)

By Alvin ChuaRecently published1 topic

How To Increase Your Metabolism For Faster Fat Loss!

Many people talk about metabolism, however, truth is that most people are not even familiar with what metabolism is, what contributes to it and how you can make use of this information to stay lean. The following are three general components of metabolism, and how you can make use of this knowledge to lose weight.

Primary topic: Fat Loss

676 views5/5 (1)

By Alvin ChuaRecently published1 topic

How To Stop Giving In To Food Cravings And Lose More Weight!

One of the most challenging hurdle when it comes to eating healthy is knowing how to feel full without over-eating and not feel hungry at the same time. There are a number of ways to get rid of random food cravings and most of them are simple techniques which you can implement in your daily routine and will not take up much time at all.

Primary topic: Fat Loss

676 views5/5 (1)

By Alvin ChuaRecently published1 topic

Breakfast Is Crucial If Fat Loss Is Your Goal!

Breakfast literally means breaking your fast. When you are sleeping at night, you are considered to be fasting as you are not consuming foods or drinks of any kind. Therefore it is important for you not to go too long without a meal, or rather, your breakfast. Unfortunately, so many people do not take their breakfast!

Primary topic: Fat Loss

675 views5/5 (1)

By Alvin ChuaRecently published1 topic

Healthy Breakfast Suggestions To Help You Lose Weight

Breakfast is clearly the most important meal for your entire day, and is even more so if you want to lose weight! Breakfast provides your body with the essential nutrients, and kick starts your metabolism so that you will be able to start burning more calories and fats right after you wake up, early in the morning! Research has also shown that what you take for breakfast will have a rather big influence on what you take for the rest of the day. Additionally, people who take breakfast are actually less likely to be overweight and have diabetes versus people who do not take breakfast.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Seven Quick Ways To Slim Down!

When trying to lose weight, you should not do it alone. The best thing to do is to discuss with your health physician to establish a plan, after which you should find your family or friends who can show you their support. With a good support system and the right advice, weight loss is inevitable. A great tip which may help you lose weight is to purchase some new workout outfits. This way, you will be more inclined to stick to your weight loss goals because you do not want all that money you just spent to be wasted.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Three Steps To Choosing The Most Suitable Weight Loss Diet For Yourself!

Have you been looking for a diet that can finally get you the results you have been wishing for? Do you keep running into diets which either simply does not work or you end up regaining all the lost weight? There are a handful of diets which are proven effective and many others which will not help you in any way! Most effective diets are natural, healthy diets which boost your metabolism. They involve eating real foods, and you can keep to these diets for your entire lifetime! This is pretty much unlike most other advertised short-term diets you see everywhere.

Primary topic: Fat Loss

673 views5/5 (1)

By Alvin ChuaRecently published1 topic

Want To Lose Weight? Start Snacking!

Many people consume snacks when they are bored and usually end up fat. This is probably why many fitness and fat loss coaches advise people to not snack. However, although most people think that snacking is always detrimental for your weight loss purposes, it can actually be helpful, and help you achieve a lean and strong body!

Primary topic: Fat Loss

673 views5/5 (1)

By Alvin ChuaRecently published1 topic

Great Foods To Incorporate Into Your Fat Loss Diet!

The following are some tips on how to take a healthier diet and making better food choices so that you can lose the most weight in the shortest possible time! Despite what many fitness coaches say, you should still incorporate diary into your diet. The only thing is that you should only take low-fat dairy products such as low-fat milk.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

You Do Have Time To Lose Weight - Let Me Tell You Why

There are indeed many small things you can be doing to try to lose weight. Fat loss solutions probably range from foods you should be eating, to different exercise regimes you should be doing.

Primary topic: Fat Loss

672 views5/5 (1)

By Alvin ChuaRecently published1 topic

How To Lose Weight And Keep In Shape For The Elderly!

It is natural that as people get older; their body will also tend to undergo changes. For example, people start experiencing a decrease in lean muscle mass or a sudden increase in excess weight. Another clear change which is associated with old age is a sudden decrease in metabolic rate.

Primary topic: Fat Loss

671 views5/5 (1)

By Alvin ChuaRecently published1 topic

Is A Juice Diet Any Good For Weight Loss?

Juice diet is a popular diet. Most people follow it as a detox diet for weight loss. It has many forms based on orange, vegetables and other possibilities. It is also actually a fad diet or crash diet, involves intake of fruit juices, and water only. It is an extreme diet, being that no solid food is consumed during the diet. So is the juice diet actually healthy and helps detox your system? Does it actually help you to lose weight?

Primary topic: Fat Loss

671 views5/5 (1)

By Alvin ChuaRecently published1 topic

Reasons You Have Hit A Fat Loss Plateau

When most people start out on their journey for a slimmer and healthier body, they usually seem to lose weight pretty quickly. However, many people eventually hit a plateau, and cannot seem to lose more weight than that. This is actually a very common issue, and if you are suffering from this, do not worry, this article will explain to you some of the mistakes you may be making. You must first check your daily lifestyle, especially the small habits you do not usually notice.

Primary topic: Fat Loss

670 views5/5 (1)

By Alvin ChuaRecently published1 topic

Stop Believing Lies And Giving Yourself Excuses If You Want To Lose Weight!

I realized the normal distribution indeed does apply to every single aspect of life, including weight loss! There will only be a small proportion of people who succeed in changing their bodies, losing weight and finally looking the way they really want to look. At least half of the population who try to lose weight will never succeed. This is despite the increased prevalence of fitness corners, gyms and healthy diets advocated by magazines.

Primary topic: Fat Loss

670 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Habits Causing You Weight Gain!

If you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals right now.

Primary topic: Fat Loss

669 views5/5 (1)

By Alvin ChuaRecently published1 topic

Is Cardiovascular Exercise Or Strength Training Better For Fat Loss?

As long as there are people who want to get into shape, there will always be people arguing about whether cardiovascular exercises or strength training is best for weight loss.

Primary topic: Fat Loss

669 views5/5 (1)

By Alvin ChuaRecently published1 topic

Avoid These Foods At All Costs If Weight Loss Is Your Goal!

If you have been reading my articles, you will realize that I always provide you with lists of foods you should eat to lose weight. However, in this article, I decided to share with you the foods you should not eat if you want to lose weight! You can take some of these foods once in a while, but if you want fast results, then avoid them.

Primary topic: Fat Loss

628 views4.5/5 (2)

By Alvin ChuaRecently published1 topic

Foods To Add To Breakfast For A Faster Fat Loss Experience!

Breakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to conserve until food is available. So if you want to lose weight, start your day with a good breakfast! It will fuel your body and amplify metabolic rate. The following are some great foods you can add into your daily breakfast.

Primary topic: Fat Loss

668 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Fun Cardiovascular Activities For Fat Loss!

If you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more interesting as well! These exercises will be great for toning both your upper and lower body, so that you will be able to fully show off your new hot body at the beach during this summer!

Primary topic: Fat Loss

667 views5/5 (1)

By Alvin ChuaRecently published1 topic

Reasons Behind Why You Are Still Not Losing Weight!

There are many people around the world who are constantly struggling in their attempts to lose weight. Some people may find losing weight a very easy task to perform, while others find it difficult even when faced with the exact, same circumstances. If you are one of the people who are struggling to lose weight, the following are some of the reasons why your weight loss plan may not be as effective as you will like it to be.

Primary topic: Fat Loss

667 views5/5 (1)

By Alvin ChuaRecently published1 topic

The Dangers Of Following A Bad Fat Loss Diet

When embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a whole horde of other health problems. The following are some of them.

Primary topic: Fat Loss

667 views5/5 (1)

By Alvin ChuaRecently published1 topic

Effective Weight Loss Takes More Than Just Changes To Your Diet!

You must have noticed others, or even yourself, in a bid to lose weight, try to diet the same method even though they have failed so many times before using that exact same technique. This clearly tells you something, that the dieting method you are making use of is clearly ineffective. Many people believe that constantly eating less and less is a definite way to permanent weight loss, but that is not the case. How often have you seen an overweight person eating less foods than before but still are overweight?

Primary topic: Fat Loss

666 views5/5 (1)

By Alvin ChuaRecently published1 topic

Is Calorie Counting Necessary For Weight Loss?

Nearly everybody who is trying to lose some weight have a love-hate relationship with calories. You cannot live without eating food and consuming calories; your body needs them for energy and for survival purposes. However, consuming too many calories can also lead to unnecessary weight gain.

Primary topic: Fat Loss

665 views5/5 (1)

By Alvin ChuaRecently published1 topic

Meal Timings Have Varying Effects On Weight Loss!

A recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised for the rest of the day. If you decide to skip breakfast instead, your metabolism is forced to start conserving calories instead of burning them.

Primary topic: Fat Loss

665 views5/5 (1)

By Alvin ChuaRecently published1 topic

Starting A Workout Group Can Help You Lose Weight Effectively!

It can be difficult to find the inspiration and motivation to workout regularly. Some people may workout a handful of times each month, but to truly get into great shape, one has to exercise at least three to five times a week! For anybody who wishes to lose weight, taking a healthy diet along with performing regular exercises are key to losing excess calories and burn fats away.

Primary topic: Fat Loss

665 views5/5 (1)

By Alvin ChuaRecently published1 topic

Dietary Meal Plans For Six Pack Abs

Other than intensive strength training exercise routines, you must also change your current diet to meet your specific calorie requirements so as to achieve the much coveted six pack abdominal muscles. Six pack abs are only visible if your body fat percentage is low, therefore, the purpose of your diet is to help you strip as much fat as possible from your body. However, take note that you should still have sufficient protein intake to repair the muscles you work out during your exercise sessions.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Fat Burning Foods For Quicker Fat Loss!

An overwhelming majority of the people who are trying to lose their excess fats usually are not sure about what foods they should eat to help them do so. Exercising only contributes to 20 per cent of your fat loss success; the remaining 80 per cent depends on your diet. That is why it is crucial to know some of the best fat burning foods.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Cellulite Myths Being Busted!

Cellulite is a problem which can affect both men and women, but are more commonly found in women. There are many speculations as to the causes of cellulite. Unfortunately, most of them are false, yet many people actually believe in them! They do not realize that these beliefs are actually false. Luckily for you, I am going to expose some of these myths regarding cellulite in the following article!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Lies About Fat Loss - Debunked!

There are a lot of nonsense and myths people spread around on Internet forums when it comes to weight loss. The following are some of the common myths about weight loss, and the revealing of the truth behind them.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Best Exercises To Get Hard Abdominal Muscles

When most people say they want to lose weight, they actually want to get rid of their fat belly! There are many reasons why you are starting to accumulate more fats around your abdominal area. It may be due to your metabolism slowing down as you age, or may be due to you leading an 'unhealthy' lifestyle. However, you might have tried exercises like sit ups before to get rid of your belly fat and tone up your abdominal muscles! If you have done that before, you will probably find that regardless of the amount of sit ups you perform, chances are low that you now have a slim and sexy stomach.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Do Not Sabotage Your Fat Loss Efforts By Snacking Unnecessarily!

Effective weight loss only has two underlying principle, and that is taking a healthy diet and keeping to an active lifestyle. Many people say that they are going to eat healthily and workout regularly, but over 80 per cent of these people eventually lose focus within weeks, and end up being unsuccessful in their weight loss journey.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Losing Weight Despite A Busy Schedule Is Not Impossible!

Nearly everyone who has not successfully lose weight but wish to do so feels that they are having a hard time reaching their fitness goals. This is only because they have not taken the time to understand how the human body works, and what they should do to increase their metabolism to burn off the excess fats. Everyone knows that dieting and exercising are the keys to losing weight. However, many people are lazy and give excuses to them that they do not have the time and energy to accomplish their fat loss goals.

Primary topic: Fat Loss

659 views5/5 (1)

By Alvin ChuaRecently published1 topic

Getting Sufficient Sleep Can Help You Lose Fats!

Does losing weight while sleeping sound like a good idea to you? Increasingly more scientific evidence is revealing the role sleep plays in fat loss. Both the quantity and quality of sleep affects fat loss.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Vegetables For Health And Weight Loss!

Are you sick and tired of looking at your out of shape body every single day? Is your favorite dress not fitting you anymore? Are you one of the millions of guys who dare not take off your shirt at the beach for fear of girls laughing at your beer belly? If you have answered yes to any of the above questions, there is no need to worry anymore. There are natural and very healthy ways to go about losing weight so that you can get rid of obesity permanently!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Change To A Healthy Lifestyle For Effective Fat Loss!

If you are searching for information regarding fat loss techniques and tips, you will have probably already noticed that there are many books and websites on this topic. Entire sections of bookstores and tons of websites provide you with a lot of information on fad diets, and latest dietary trends. The bad news is this; fad diets usually do not work, and even if they do, results are temporary.

Primary topic: Fat Loss

657 views5/5 (1)

By Alvin ChuaRecently published1 topic

Weight Loss Is A Long Term Process

Losing your excess fats is a tough long-term process and takes some serious commitment and determination. Simply by making the decision to exercise and diet and sticking with it until you finally see the results you always wanted to see is already an important milestone. Once you are ready to get started shedding your extra fats, you should be prepared to eat less and move a little more each and every day.

Primary topic: Fat Loss

657 views5/5 (1)

By Alvin ChuaRecently published1 topic

How To Actually Start Burning Fats

Although it seems that everybody supposedly know how to lose weight, only very few people who attempt to lose body fat actually succeed. This is because you have to apply some behavioral changes to your diet and exercise efforts if you want to be successful in your weight loss goals. Here are great tips you cannot afford to overlook if you want to be successful in your fat loss efforts:

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Start Achieving Your Fat Loss Resolutions?

Every single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of the reasons so many people, including you, have not been able to lose weight effectively?

Primary topic: Fat Loss

656 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Workout Tips For Maximal Fat Loss!

It is usually the case that many people walk into the gym, workout and repeat this sequence over and over again for weeks and months but look exactly the same! This is because they are performing the wrong things to lose weight and change their bodies. Some people stay at the gym for well over an hour! This is definitely taking too much of your daily time, and you are clearly not maximizing your return on efforts!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Reasons Why You Should Start Losing Weight!

Many people think that being overweight just makes them look bad. Therefore, after trying several fat loss programs which did not work, they stopped trying, and resigned to the supposed fact that they will just not look in good in their lives. However, looking chubby and undesirable are not the only disadvantages of being overweight! You will also suffer from many health and other problems.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Down-To-Earth Tips You Should Employ To Lose Weight

Nobody wants to carry around those extra weight as it can make one look fat and ugly. Even if you are against superficiality, there are certainly times in your life where you want to acquire a perfect body as well! But for most people, they lose confidence as they do not see visible results even after spending weeks or months at the gym. There are many reasons why you may not be losing weight yet. It may be due to your lifestyle, diet or exercise routine.

Primary topic: Fat Loss

652 views5/5 (1)

By Alvin ChuaRecently published1 topic

Gluten Intolerance Can Result In Rapid Weight Gain And Health Problems!

Did you know that excess gluten in your diet can cause weight gain and a whole myriad of other health problems? Some examples of these health problems include bloating, constipation or even diarrhea! There are people who unknowingly take too much gluten within the foods they eat daily, and find themselves getting fatter. They then try to lose weight without consciously cutting out gluten from their diet. Nearly all of these people failed to succeed in losing weight.

Primary topic: Fat Loss

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