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How many people take seriously the children’s song about the hip bone and the leg bone being connected? The point isn’t which bones connect; everyone knows that leg and hip bones connect. How interconnected and related the parts of the human body really are is something most people don’t ever ... Views: 6439
Losing weight not only makes a person feel better, but also enhances their overall health. Dieting and participating in regular exercise is often much easier said than done, as everyday temptations can cause one to waver from intended goals.
Even a stressful day has the potential to sideline ... Views: 6427
If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements ... Views: 6376
If you’ve decided to buy a treadmill but are waiting to catch the best price, you’re showing financial acumen. If you play your cards right, you can pick up home exercise equipment at a surprisingly low cost.
The best time to buy a treadmill is during the holiday sales that crop up ... Views: 6376
This workout plan should be done six to seven days per week, it is designed for mothers of little children who can not seem to find the time to workout, so this workout plan can be done with your baby if you like. Each exercise is to be done for 30 seconds, and a 30 second break after each ... Views: 6375
In a few short months, millions of people will make a resolution to lose weight and get into better shape. While this is a popular and great resolution to make, most people will go about it completely in the wrong way.
Many will go out and buy the newest, hottest and most talked about diet. ... Views: 6318
For all those people who are worried as to how do you get taller here is a piece of good news. It is now possible for you now gain height irrespective of whichever age you are in. Yes that is true!! Even if you have crossed the growing years age limit you can still increase your height and how? ... Views: 6292
I have conquered my fear of heights!
For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get weak and I could barely breathe.
My most vivid memory of my fear of heights was when I ... Views: 6289
At the crux of the matter is that if you really want to remove that belly fat then exercise is going to have be done. Some diet programs advocate that you need not exercise at all and that all youn really need to do is to count calories carefully which can work but believe me by doing these ... Views: 6263
AS A BIOLOGICAL dentist who focuses on head and neck pain and temporomandibular joint (TMJ) dysfunction, nothing is more gratifying than patients who ultimately become pain-free, and who embrace healthy habits that ensure they remain pain-free. I have found that recommending exercises as ... Views: 6195
Obesity and diabetes have become a worldwide health problem in both males and females and across most age groups. People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including:
All causes of death ... Views: 6193
Pelvic Rocking
Benefits
Increases flexibility for moving into the poses that follow:
Focus
Press each vertebra into the floor, one by one, as you rock your pelvis. Use your abdominal muscles, not your knees, to move your weight between points.
These "awareness through movement" exercises ... Views: 6190
Is it possible to grow taller after puberty? Of course, it is doable. We tend to are taught that the growth process stops after we reach the age of twenty one. However, there are still ways that and exercises that we will do to increase the expansion method therefore that we can reach our ... Views: 6114
Getting enough oxygen is vital to the health of your body. Aerobic exercise can help to increase the oxygen levels in your body, thereby improving your overall health. Although the thought of aerobic exercise may conjure up images of running, biking, and swimming, a workout does not have to be ... Views: 6053
Now you want to jump higher in basketball, jump higher in volleyball, or just jump higher or you wouldn’t be reading this. You’re going to try out the best programs available, so where do you start? If you want to increase your vertical jump you need to know how much your jump is improving, you ... Views: 5977
Tips for Getting Started Improving Core Strength for Functional Movement
To enjoy a healthy and active life using your core to support the body and develop effective functional movement habits is essential to help reduce back problems, improve body mechanics, increase strength, mobility and ... Views: 5972
When your feet hurt, it becomes impossible to maintain an active life. Simple tasks such as walking, running, or even riding a bike can be intolerable. When our feet ache, our workouts stop and it’s difficult to think about anything else! All you want is for your foot pain to go away so you ... Views: 5960
Here are some easy ways to lose weight and get skinny. Try one or two of these tips every week to begin your weight loss.
Increase the amount of fruits and vegetables in your diet to lose weight. Instead of eating junk food, like chips and cookies, eat healthy snacks. Don’t buy ... Views: 5931
When dealing with the word heal in this article we will think of that word in relation to scar tissue is loaded up on the location of a traumatic injury. The scar tissue known as fibrosis usually decreases the natural movement of the injured area and gives a “tethered” effect. A ... Views: 5907
By now, most men have been instructed by their doc to perform a monthly penis self-exam in search of suspicious penis lumps or bumps. Sure, most men regularly give their Johnson a good going over in the bedroom; however, checking for lumps is likely the last thing on their mind. When it comes to ... Views: 5901
If asked to list the vitamins and nutrients the body needs most, few people would miss vitamin C. That’s because vitamin C is one of the more talked about vitamins; it is a household name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most ... Views: 5896
The speed at which one ages varies greatly. Repeatedly reading about and listening to men and women, just like you, who in their 40s, 60s, 80s … are proven to be in better shape, biologically younger, than the great majority of young adults challenges any self-destructive, self-limiting beliefs ... Views: 5893
Many people believe that by doing 100 abdominal exercises and a ton of crunches they will automatically get a flat stomach. The truth is, to lose belly fat you need much more than ab exercises. After all, if you have rock hard abs hidden behind belly fat all the abdominal exercises in the ... Views: 5867
How important is your physical health to you? Of course, most people will say that they really want to be healthy, but what are you willing to DO to be healthy? And what are you willing to NOT DO to be healthy? In other words, what is more important to you than being healthy?Is more ... Views: 5854
If you want to look younger, it’s critical to use the right skin care products. LifeCell is one of those products I wouldn’t be without because it works better than anything else I’ve ever tried. But even when you think you’ve found the best product ever, there are usually additional skin ... Views: 5831
About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Aren’t we using the same muscles, whether we raise our legs and keep our upper body ... Views: 5830
When all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or complex, but to a bodybuilder ... Views: 5818
There must be a calorie deficit in order to lose belly fat. However, significant reduction in calories for long period of time is not recommended. Initially, you may lose significant weight while on a low calorie diet. Then your progress slows down and hits a plateau where you can't seem to lose ... Views: 5804
Yoga offers tremendous health and wellness benefits for everyone. As a means of therapy, Yoga is becoming increasingly popular among athletes and sports enthusiasts. Here are 5 key reasons why Yoga can be beneficial for those involved in sports and athletic training programs.
1) Yoga ... Views: 5771
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.
THE HEALTH BENEFITS OF JOGGING
Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects ... Views: 5745
For most uncircumcised men, the foreskin is a great addition to their equipment, but a small percentage experience foreskin pain caused by the condition known as phimosis. For those so afflicted, extra steps need to be taken to ensure maximum penis health and a more enjoyable sensual experience. ... Views: 5725
written by Lisa Byrne
Hold your breath; close your eyes and GO!
If it could only be that easy…voila, and it’s moved, nobody gets hurt!
Sure, this applies to all items that you carry but for today we are going to pay special attention to the heavier ones. What are some heavier items ... Views: 5708
Performing twists, puckers, frowns and funny faces that claim to be facial exercise that you find online via YouTube will not guarantee you the dramatically younger looking face you thought you had lost forever.
Disappointment prevails and discouragement sets in when you try these hit or miss ... Views: 5708
When I first got myself involved in this fitness business endeavor of mine I must say I was pretty clueless about any other aspect of the business except fitness, bodybuilding, and nutrition. I thought that my knowledge and experience in the mentioned fields are more than enough for becoming ... Views: 5699
I've noticed numerous individuals asking this question, "Are exercises involving weights or non-weighing exercises better for your abs?" So, I decided to write a brief article explaining the benefits of both and my standpoint on this topic. In my honest opinion, I think weighted exercises are ... Views: 5697
A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it back. In that case the exercise is plyometric, and incredibly good for core power, such as ... Views: 5676
Who doesn’t want a toned, attractive back? Especially when the summer months loom and you are unenthusiastically facing swimsuit season, or during the holiday season as you eye that glittery, back-baring party dress.
A well-developed upper back gives you that appealing V-shape, which ... Views: 5667
While most of the country is concerned with the epidemic of obesity and a sedentary lifestyle and rightly so, exercise addiction on the other end of the spectrum needs attention, too. Running on a treadmill for hours, spinning out of control or climbing stairs that lead to nowhere, exercise ... Views: 5656
What Causes Obesity?
Obesity refers to a state of a person's bodyweight when it's 20% or more above normal bodyweight.
Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon.
In ... Views: 5627
The penis, as most men are aware, is a highly complex organ made up of a variety of specialized tissues that need proper care to function properly. But the penis doesn’t come with a handbook, and in most cases, men are left to their own devices when it comes to discovering how to maintain ... Views: 5596
A dry penis is not a man's best friend, so it's no wonder that many men may employ external lubrication before engaging in sex, whether with a partner or alone. In the best circumstances, a guy has a stash of proper lubricants available at his beck and call; however, in some cases the ... Views: 5576
Gardening is the world’s best kept exercise secret, but that’s changing.
Recent medical studies have documented what backyard enthusiasts have known for years: Gardening is good for us and it’s a great way to achieve and maintain physical fitness.
Regular garden chores can burn anywhere from ... Views: 5539
If you're right here, I will guess you want to find out the best way to become slender and attractive within a very short period of time. This is not going to be an easy assignment, let me warn you. Yes, you probably can get rid of a few pounds in two weeks or so however if your weight loss goal ... Views: 5496
Designing safe and effective Pilates training programs that are client-specific, goal-oriented, and help improve whole-body health is the primary function of a great Pilates teacher. You can know lots of good exercises, but it's the subtle changes, adaptations, or order for workout sequence that ... Views: 5495
The term “pinched nerve” is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations, to tunnel syndromes to the referred pain from trigger points.
Most of the time, what is called a pinched nerve is actually an ... Views: 5490
If you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ... Views: 5452
Easy methods to know which protein to utilize and when? Each protein has its personal speed of assimilation based on its composition, like fat and sugar. To permit an optimal recovery, the bodybuilder should know the correct protein to use for each and every predicament (awakening, post-workout, ... Views: 5419
Health improvement covers a lot of different things. Yet it all sums up your wellness goals, whether it’s for a better body, fitness, diet & nutrition, managing stress, or any other important part of staying healthy it’s important to find simple strategies to better take care of your body and ... Views: 5413
Many people suffer from chronic hoarseness, sore throats and even loss of voice; and, most of these people do so because of misuse of the speaking voice. It is common; it is world wide; and, it is a growing concern.
Through the years that I’ve had a website on voice improvement, 40% of those ... Views: 5388
Blood delivers essential nutrients and oxygen throughout the body and allows muscles to keep working. Blood flow also helps remove harmful waste from the body and maintains overall functionality. Clearly, then, inadequate circulation causes many health problems. Proper blood flow is absolutely ... Views: 5387