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Fat Loss Articles
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- Avoiding Overscheduled Holidays - by Submitted on Oct 31, 2008 from Pat BaroneWe've officially entered the holiday season. Studies show Americans gain an average of 10 pounds from October 31 to January 5. Even if you don’t celebrate the actual holidays by overeating, the last two months of the year represent a more stressful period of time. There are many job-related ...
Views: 1395(1 vote) - Avoiding Weight Loss Failure - A Missing Secret - by Submitted on Oct 03, 2008 from Daniel TopkisTo be successful in any endeavor you of course want to set yourself up for as much success as possible. Just as you would want a well-organized work area (environment) to maximize focus, creativity and thinking, you will also want to surround yourself with a healthy environment to support your ...
Views: 919(1 vote) - Awesome Fat Loss Tips To Achieve Your Dream Body! - by Submitted on Nov 27, 2013 from Alvin ChuaAre you struggling with weight loss? Losing weight and getting an ideal physique is actually not as hard as it looks like. First of all, you should adopt a fitness program which is customized to your needs. Start off your workouts with lower intensity and build up over time! You can perform ...
Views: 608(1 vote) - Bacteria in your stomach could be making you fat! - by Submitted on Jan 03, 2012 from Anna AparicioTypically bad nutrition and lack of exercise are blamed as the main causes of obesity. Some say it is as easy as: if you eat too much and you don’t exercise enough, you get fat. However, experts say that theory doesn’t explain every case. Now we know that the bacteria that live in our ...
Views: 3153(1 vote) - Be Careful of Fad Diets - Learn The Basic Principles of lasting Weight Loss - by Submitted on Feb 22, 2010 from Steven RobertsonWith everyone pushing this pill and that product and this method, losing weight could get very confusing. Once you learn the basic principles of lasting weight loss, the rest will become clear and attainable, the confusion will disappear. The way we live to eat is sending us and our children ...
Views: 1038(4 votes) - Belly Fat Solution Review - Best Guide to Lose Belly Fat Without Painful Exercises - by Submitted on May 06, 2011 from michael reviewSome people prefer these ways : 1. Detox You should start off cleansing your body. The "Complete Body Cleansing Program" is a superb solution and may be purchased at any local GNC Store. It is a two-day solution that you should follow just as directed, to ensure that this process to work ...
Views: 1316(1 vote) - Benefits of Green Tea with Lemon - by Submitted on Jun 18, 2013 from Mary DinonWeight loss solutions are extremely famous all over the world today. Men and women spend hundreds and even thousands of dollars just to get hold of the perfect product that will make them slimmer and fitter. With all the products readily available in the market today, there are certainly ...
Views: 1453(1 vote) - Best 8 Body Training Routines For Weight Loss - by Submitted on Jul 09, 2010 from Alex VicWhilst exercising alone isn’t enough to achieve stable pounds loss, learning what exercising programs weight strugglers can utilise alongside with proper dietary plan of fruit and vegetables can assist significantly. Below we will describe the best 8 training plans you should know ...
Views: 983(2 votes) - Best Exercises To Lose Fat Fast – Top 3 workouts to get lean and ripped - by Submitted on Jul 29, 2011 from Frederik DeloneThere are may exercises that you can do to lose some weight but the best exercises to lose fat fast are those exercises that do not only burn fat but also feed the muscles in your body. This is one of the major reasons why you have probably failed before to get rid of unwanted body fat ...
Views: 1220(1 vote) - Best Fat Loss Diet – Effective Weight Loss Diet Plans - by Submitted on Jul 29, 2011 from Phillip TomNearly all programs on diet would often require you to make sacrifice in your part in view of the fact that it would require you to relinquish some things you eat. It deprives you of all your favorite meal. In opposition to a number of of the most popular diet programs, it’s not mandatory you ...
Views: 970(1 vote) - Best Ways to Lose Belly Fat Quickly - by Submitted on Aug 01, 2012 from Nicol MilllerHow to lose belly fat is a question that every person who has gained those extra fats at his/her abdomen need an answer to. Belly fat is a slightly different weight gain problem from normal weight gain problems. Belly fat can be gained even by people who may look perfectly fine from rest of ...
Views: 763(1 vote) - Best Ways To Lose Weight The Natural Method - by Submitted on Oct 24, 2013 from Alvin ChuaWhen you are trying to lose weight, there may be times where you become desperate and try all ways and means to lose weight, regardless of whether the method is bad for your health. The crash and fad diets do help with helping you lose weight, but they usually only provide short term weight ...
Views: 644(1 vote) - Best Ways To Lose Weight-Fast! - by Submitted on Sep 24, 2008 from Dane Robinsonwww.pudgebusters.com Life In The Fat Lane: How can you lose weight fast? That is a question that millions of people worldwide are asking. Many people are not completely satisfied with their body appearance and feel a need to lose weight, whether it be a few pounds of fat, lose 10-20 pounds or ...
Views: 893(1 vote) - Blood Sugar And Burning Fat – Part 1 - by Submitted on Jul 23, 2008 from My ArticlesYou have probably heard several variations of what the “goods” and “bads” about eating carbs. However do you really know why the anti-carb diet is such a debate? Learn valuable information about blood sugar levels and health by reading this article. This is a subject not many worry about nor ...
Views: 849(1 vote) - Body Building Techiniques - by Submitted on Nov 22, 2011 from Torrey ReidAre you taking a look in the mirror today thinking you might want to get down to the fitness center and join so you can get some bulk built up? If it is the situation, before you go out and start lifting any weights, it's extremely essential understand how to bulk up and the magnitude of how to ...
Views: 757(1 vote) - Body Image, The She Devil As We See Her - by Submitted on Jul 08, 2008 from Emma JamesBody image isn’t just the domain of those who want to be seen as perfection. We all crave the feeling that we are the person who everyone is staring at as you enter the room, the one who stands out the most in a crowd – don’t we? Well, no. There are so many people for whom their body image is ...
Views: 1459(1 vote) - BodyTite Liposuction for Effective Fat Removal - by Submitted on Feb 13, 2011 from Sandra GeorgeBodyTite liposuction has revolutionized the field of aesthetic body contouring. The modality used for the procedure is manufactured by Invasix™, known for developing quality medical platforms. Plastic surgeons offer treatment for those looking for a minimally invasive procedure for effective ...
Views: 892(1 vote) - Book Review: Eating for Energy: Transforming your life through living plant-based whole foods - by Submitted on Jun 10, 2008 from Laura MonzoThis book review is part of a series that covers the topic of Fat Loss. Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness. Yuri Elkaim is the Official Guide to Fat Loss. Eating for Energy: Transforming your ...
Views: 1929(1 vote) - Boost Your Metabolism And Lose Weight Quicker! - by Submitted on Dec 02, 2013 from Alvin ChuaMetabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake ...
Views: 683(1 vote) - Brain Wave Entrainment Is The Secret To Being Thin - by Submitted on Jun 29, 2012 from Wanina PetlockThe secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking ...
Views: 2045(1 vote) - Breaking Past Your Fat Loss Plateau! - by Submitted on Nov 18, 2013 from Alvin ChuaIn my previous article, I explained on what a fat loss plateau is, and why it occurs. In this article, I am going to share with you five ways to break past your plateaus! Your metabolism slows down as you experience steady fat loss in the past. This is because your body does not expend as ...
Views: 615(1 vote) - Breathing a Little Easier About Losing Weight - by Submitted on Sep 21, 2011 from Andrew Kovshik(Pompano Beach, FL – November 2010) Breathing – it’s something that all of us do thousands of times a day, and millions upon millions of times during our lives, yet most of us take it for granted. The truth is that our breathing has a profound effect on many aspects of our health, including ...
Views: 1431(2 votes) - Building Lean Muscle Mass To Lose Weight Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaHaving a greater level of lean muscle mass will mean that you will have a higher metabolism. This is because lean muscle burns fats passively, thus if two people were to be sleeping, the person with more muscle will burn more calories and fats than the person with less. However, most women do ...
Views: 704(1 vote) - Building Muscle for the Hard Gainer – Top 6 Tips - by Submitted on Jun 09, 2010 from Nick RandallA Blessing and a Curse On the one hand you are blessed - You have never been able to gain weight, fat is simply not an issue. People tell you are lucky, that they wish they had a metabolism like yours. On the other hand you are cursed – You can't gain weight no matter what you try, coat ...
Views: 2155(3 votes) - Building Muscle Mass - The Top 5 Rules - by Submitted on Jun 28, 2009 from Eugene LawMany men and some women are interested in building muscle mass. Building muscle mass will not only increase our metabolism rate but also give a stronger more solid body. Whatever reasons that you have for building muscle mass, be it to look better or get fitter or even because you are in the ...
Views: 926(1 vote) - Burn it Off Now - by Submitted on Mar 19, 2011 from R. Paul ElliottBurn it off now is the mindset of almost everyone in the gym and also a great number of the population when the subject of fat is brought up. But how to do that is the subject of countless thousands of articles on the internet. We are immediately overwhelmed by an excess of information. In ...
Views: 1250(1 vote) - Burn More Calories -- Faster! - by Submitted on Apr 20, 2009 from Laura GarrettHave you ever wondered how you can make your body burn calories faster? Can that really be done? Yes! With a long term commitment, you can actually speed up the rate at which your body burns calories (known as metabolism). In fact, there are many factors that affect your metabolic rate. The 3 ...
Views: 2454(1 vote) - Burn More Fat, Take Your Workouts to New Levels in Less Time - by Submitted on May 18, 2010 from Craig SmithThe benefits of high intensity training goes beyond just the physical benefits it can provide. Let's take a closer look at this training to see what it can do for you. This type of work out is normally performed 2-3 times a week due to the intensive nature of the work out. One of the ...
Views: 816(2 votes) - Burn the Fat Feed the Muscle will Help You Lose Weight - by Submitted on May 07, 2011 from Tony SchwartzShould you need to lose weight, then the new workout strategy Burn the Fat Feed the Muscle might be for you. This work out program assists you to lose weight by burning off your body fat in forty-nine days. What is even greater is that when you have not noticed outcomes whilst following it, ...
Views: 532(1 vote) - Burn Your Fat Super Fast - Lean Belly Breakthrough Two minute ritual - by Submitted on Apr 29, 2018 from shelley telsassWe all struggle to lose weight but there are some steps that anyone can take to help make the process a little bit easier. Whether you want to drop just a few pounds or you are looking to lose a lot more, the following tips will help to get you on track to burn fat fast. Make Meals in ...
Views: 679(1 vote) - Cabbage and Chicken Soup Diet - by Submitted on Jul 19, 2010 from Elliot JonesFast weight loss and weight management is not anything new. You can find all kinds of weight loss programs all over the internet and the television. But, if you are looking for the fastest way to lose weight then you might want to consider these weight loss tips. First, and foremost, you ...
Views: 1416(1 vote) - Can Perfectionism Lead To Overweight? - by Submitted on Sep 26, 2008 from Pat BaroneAt first glance, it may not make sense to be both overweight and a perfectionist, but the two are connected. Logically, we know that there is no such thing as perfect. But does the emotional drive to be perfect affect you and your weight? A lot of people stay at a heavier-than-healthy ...
Views: 2801(1 vote) - Can you lose weight with a cup of White Tea? - by Submitted on Sep 15, 2012 from Mark SanchezFrom the ancient time tea is known to have medicinal properties. While we all know the benefits of green tea and chamomile, but the benefits of white tea was under wraps. With the ravages of time, the secrets are unveiled and now we know the incredible benefits that the white tea provides. ...
Views: 2581(1 vote) - Can You Really Think Yourself Thin? - by Submitted on Aug 21, 2008 from Marna GoldsteinWith all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive ...
Views: 1332(1 vote) - Capsiplex Review - Can You Lose Weight With Chilli Peppers? - by Submitted on Jul 08, 2010 from rena wongRed hot peppers or capsicum have been known to facilitate weight loss for a long time. They contain a group of compounds, Capsaicinoids that are proven to reduce appetite and body fat, burn calories and increase metabolic rate. The recommended amount of red hot peppers for weight loss is 10 ...
Views: 2461(2 votes) - Carbohydrates In Food - by Submitted on Feb 05, 2009 from Stephen SmithThe carbohydrates in food have a massive impact on our ability to lose weight and there seems to be so much misinformation surrounding this macronutrient. When someone decides to lose weight whether it is for summer, an event or simply to improve their health, one of the first changes they ...
Views: 1918(1 vote) - Cellulite Myths Being Busted! - by Submitted on Nov 28, 2013 from Alvin ChuaCellulite is a problem which can affect both men and women, but are more commonly found in women. There are many speculations as to the causes of cellulite. Unfortunately, most of them are false, yet many people actually believe in them! They do not realize that these beliefs are actually false. ...
Views: 597(1 vote) - Certified Personal Trainer - Discover The Top 5 Steps To Working Out And Weight Loss - by Submitted on Dec 18, 2012 from Marc OuelletteIt is almost impossible if you are working out not to see results. But if you are exercising incorrectly which means cheating, or doing exercises wrong there is a good chance you are not seeing the results you desire. There are 5 steps needed in order to see the results you desire. If these ...
Views: 1048(2 votes) - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1259(2 votes) - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1679(1 vote) - Certified Personal Trainer In CT - How To Incorporate Fitness Into Your Life Without Breaking The Bank - by Submitted on Mar 02, 2013 from Marc OuelletteIncorporating exercise into your life to increase your fitness level is a great way to stay healthy. Something that may be holding you back is a lack of extra money, but in reality you do not need much money, if any at all in order to get a great workout. The following article will give you some ...
Views: 1571(1 vote) - Change Has Come to America, Will Change Come to Your Body? - by Submitted on Jan 20, 2009 from seth albrightI can't help but feel motivated and proud in the frenzied past few days leading up to today's inauguration of our 44th president. I hope that change has come to America. We need it. It is my hope that all will come to realize the dream of health, wealth, and love. They are all available to ...
Views: 658(1 vote) - Change To A Healthy Lifestyle For Effective Fat Loss! - by Submitted on Nov 04, 2013 from Alvin ChuaIf you are searching for information regarding fat loss techniques and tips, you will have probably already noticed that there are many books and websites on this topic. Entire sections of bookstores and tons of websites provide you with a lot of information on fad diets, and latest dietary ...
Views: 575(1 vote) - Change Your Current Lifestyle For Weight Loss Results! - by Submitted on Nov 27, 2013 from Alvin ChuaIt is often that people turn to crash diets, diets which only allow you to take minimal amount of calories, so as to lose weight. This is not the way you should make use of to lose weight, as the weight will pile back on the moment you stop your diet. The permanent way to stay slim is to change ...
Views: 626(1 vote) - Change Your Diet - Burn Your Fats! - by Submitted on Dec 02, 2013 from Alvin ChuaWeight loss is a big concern for many people. An even bigger problem is that many people are unsure about how to properly lose weight. If you want to effectively lose weight, one of the things that you can do is downsize the plates or bowls that you use. This will cause you to eat smaller ...
Views: 615(1 vote) - Changing Your Habits To Lose Weight Effectively! - by Submitted on Oct 26, 2013 from Alvin ChuaDo you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits ...
Views: 481(1 vote) - Chinese Tea for reducing weight - by Submitted on Oct 03, 2011 from Tedi KusmayadiThe Chinese tea for losing weight fast has been wanted by ladies and men likewise. As you know, tea springs up taken from China. In case you heard about Japanese tea ceremony or the book of Lu Yu's "The Classic Art of Tea", afterwards you would know just how Asian people have that exact respect ...
Views: 1300(2 votes) - Choose The Right Workout to Lose Belly Fat – For Fast Results - by Submitted on Apr 15, 2013 from Elisa IemmolaLet’s focus on the right workout to lose belly fat. When you do it the right way, you’ll find yourself dropping loads of fat, week after week! Before you know it you’ll trim down to that tight trim body you’ve always wanted. How much fat your body stores is determined by two factors, diet and ...
Views: 1332(1 vote) - Choosing the Right Doctor for Your Bariatric Surgery - by Submitted on Nov 04, 2010 from Christine SmithIf you have tried numerous diet and exercise programs in order to lose weight but haven’t been successful, it may be time to try a surgical solution to weight loss. Bariatric surgery, or weight loss surgery, can be the answer for those who need to lose extreme amounts of weight and keep it ...
Views: 742(1 vote) - Choosing the Right Weight Loss Camps - by Submitted on Feb 22, 2011 from Anju KumarAt present the words Fitness, weight loss, diet, exercise are becoming common and whispered by all generation. This health-conscious is necessary and good for all of us. Most of us do diet, exercise etc to become fit but are we doing the right way? Doing the task is not important but performing ...
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