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- Mike Geary And The Truth About Abs - How Did It Started, And How Does It Work? - by Submitted on Sep 09, 2011 from Mia MooreDo you suffer from tummy fat? Would you like to have a perfectly sculpted six pack? As a matter of fact, millions of people from all over the world want to eliminate their belly fat and build a nice six pack. But why is this so hard?. Mike Geary, author of The Truth About Abs e-book tells us ...
Views: 2302 - A Review on Tim Ferriss’ The 4 Hour Body - by Submitted on Mar 20, 2011 from Lucia N SolivioWe grew up knowing the three cardinal rules on how to stay healthy – eat the right food, exercise at least 30 minutes a day, and get the right amount of sleep. Much has been said about these basic health principles; many books have been written and various diet standards were borne out of it. ...
Views: 2301 - How Does Spot Reducing Work? Can I Get Rid of Belly Fat and Flabby Arms? - by Submitted on Jun 18, 2011 from William AndersonThe short answer is that spot reducing doesn't work. Spot reducing is a myth. However, there is a way to reduce the fat at those spots. Does that sound like a contradiction? I'll explain. For ages, people have been unhappy with fat bellies, upper arm flab and love handles. It was especially ...
Views: 2289(1 vote) - Weight Loss Facts - by Submitted on Feb 13, 2012 from Dale MillerWhen it comes to losing weight, most people assume that dramatic results take dramatic measures. While in some instances this may be true, for most people making a few small changes can lead to permanent weight loss over time. If you're looking to trim down but aren't interested in joining a ...
Views: 2284 - Self-Hypnosis for Exercise Motivation and Weight Loss - by Submitted on Jul 05, 2013 from Aisha KesslerWould you be interested in a simple strategy that will make you more motivated to exercise? Then read on… Everyone knows that one of the important keys to a) losing weight and b) remaining at an ideal weight once it is achieved, is exercise. Exercise burns the calories ingested from food and ...
Views: 2280 - 5 Pull-Up Variations For Superhuman Strength - by Submitted on Feb 15, 2011 from Pete JenningsPull-ups are simply one of the finest bodyweight exercises that can be carried out for your upper body. Pull-ups work your shoulders, arms, abs, and back working just about every muscle in the upper body. They can be done almost everywhere that you can find something to cling from. We all know ...
Views: 2279(1 vote) - Is Coolsculpting A Good Option to Lose Body Fat? - by Submitted on Jun 05, 2013 from Jam DwadeShedding off unwanted body fat can be tough. Some people turn to cosmetic surgical procedure to get rid of stubborn flabs on their body. Others are resorting to different kinds of fad diets. But there's now a good alternative solution that is fast, non-invasive and seemed to be more ...
Views: 2277(1 vote) - Chocolate Smoothie Low Fat Low Sugar - by Submitted on Feb 14, 2012 from Popa WoolseyIncredible chocolate smoothie yummy sugar free fat free treat recipe.Chocolate is many peoples favorite food, and it is also a key ingredient in many great recipes, but it may at first seem difficult to see how you can have a Sugar Free Chocolate Smoothie Recipe that will taste good. The good ...
Views: 2271 - Dr. Gott's No Flour, No Sugar Diet - by Submitted on Nov 05, 2008 from Thomas NoonanDr. Peter H. Gott is a nationally syndicated medical columnist and a doctor with more than 40 years of experience. He has teamed up with Robin Donovan to write his New York Times Best-selling book: “No Flour, No Sugar Diet”. There is No Calorie Counting in this diet! This is a ...
Views: 2271(1 vote) - 5 Ways to Spring Clean Your Workout - by Submitted on May 12, 2010 from Sean BarkerWith the sun hanging in the sky a little longer it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months will awaken your senses with fresh new energy. So it’s time to spring ahead ...
Views: 2270(2 votes) - Myth: Your Six Pack Abs Should Be Flat - by Submitted on Mar 07, 2012 from Jason CamachoNow of course you'll hear the many "miracle" programs out there that are able to get you totally flat abs, but this is a big myth for a number of reasons. First, many people can work as hard as they want and do as many six pack ab exercises as they can, but it doesn't mean they'll get ...
Views: 2270 - 5 Tips for Getting Rid of Stomach Fat - by Submitted on Feb 01, 2010 from Andrew HunterHave you been struggling with eliminating lower stomach fat? Not a simple job, I realize, however these five recommendations will offer you a good start at dropping pounds. First, don’t set out to rearrange your entire life around instantaneously. The ideal approach for permanent change is ...
Views: 2259(3 votes) - Losing Weight Resolution? - Go Herbal Weight Loss Pills - by Submitted on Jan 07, 2010 from Paul RodgersThese days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. One available option to shed off those unwanted ...
Views: 2245(3 votes) - Magnifying the Benefits of Essential Fatty Acids in Cellulite Reduction - by Submitted on Sep 23, 2011 from Calanthe MossThe consumption of foods and supplements rich in essential fatty acids is indispensable in maintaining balanced diet in general and in fending off cellulite in particular. Cellulite is a condition most women suffer. It is not discriminative in nature, well as far as women are concerned, as it ...
Views: 2244 - Should You Assume The Lemon Water Diet To be a Natural Appetite Suppressant? - by Submitted on Dec 22, 2011 from Trudy StevensNatural weight loss is achievable There can be those who say it really is possible to employ all-natural, whole food to relieve cravings for food, restrain appetite, and so consume significantly less. Can it be really legitimate? Well I can certainly say you should chuck those gimmicky ...
Views: 2239 - The Case Against Breakfast - by Submitted on Mar 11, 2011 from CHARLES GLASSMANThere are no fat lions in the pride. Lions eat a diet almost extensively of red meat. They do not get fat from this because they only eat enough to sustain themselves—no more, no less. So at least in the case of the lion it is not so much what they eat as it is how often and how much they eat. ...
Views: 2239(1 vote) - Weight Loss EFT - Why Say Negative Statements? - by Submitted on Jan 07, 2016 from Suzanne ZachariaWeight-loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that ...
Views: 2235(1 vote) - *** Interval Training Workouts For Maximum Fitness and Fat Loss Results - by Submitted on Jul 14, 2008 from Yuri ElkaimInterval training has been shown to be the most effective cardiovascular training method for improving cardiovascular endurance, sport-specific performance, boosting metabolic rate, and burning fat! With such amazing accolades to its name, interval training should be used by anyone and everyone ...
Views: 2233(1 vote) - Guide to Opening Your Own Gym - by Submitted on Dec 28, 2012 from Clifton JenkinsWhile the fitness industry might seem saturated, there are dozens of reasons to start a small gym. Many people interested in fitness struggle to find the time to make it a priority. When opening a gym, however, you need to be aware of any requirements related to starting the business as doing so ...
Views: 2233(1 vote) - Weight Loss Success Ties into Hunger Cues - by Submitted on Nov 10, 2009 from Terri DennisRetraining one's brain to respond to the right hunger cue requires an individual to experience pangs of hunger. In other words, one must learn to go hungry. Why? People that have overeating issues often can't distinguish between real hunger and the desire for food. Over the course of time if ...
Views: 2222(5 votes) - Self-Efficacy and Cognitive Therapy for Weight Loss and Management - by Submitted on Jan 12, 2011 from Laura Fadell, PhD, LP, CSPSelf-Efficacy and Cognitive Therapy for Weight Loss and Management By Dr. Laura Fadell Ever wonder how the participants on The Biggest Loser actually do it? I know, you’re thinking…the ranch, the personal trainers, and the healthy food right? Right - all true. But seriously, those ...
Views: 2217 - *** The Weekend Workout - by Submitted on Jul 10, 2009 from Sean BarkerAhh..the end of another workday. It's 5 O' clock somewhere, so you decide to sneak out a little early because as a busy dad who is committed to staying fit you are looking forward to hitting the gym for a quick workout before you head home to join your family for dinner. But before you ...
Views: 2208(3 votes) - Who should the take Bontril? - by Submitted on Mar 17, 2012 from Colby LucettaA few people know that Bontril can help reduce up to 30 pounds in a month and those who know this fact insist on buying this weight control drug. Since it is a prescription medicine, one requires a doctor’s prescription for buying this weight loss medicine. Like other drugs this medicine also ...
Views: 2207 - How to Reduce Tummy Fat at Home - by Submitted on Jun 10, 2011 from Phil RosserPerhaps one of the simplest ways to reduce tummy fat and improve the look of your body is to improve your posture. All the muscles in your torso are inter connected to some extent, the back and stomach muscles form a sort of girdle around your body. If you work on strengthening your back ...
Views: 2206 - Why Women Lose Weight Slower than Men and What To Do About It - by Submitted on Sep 13, 2012 from richard LipmanWhen it comes to weight-loss, men normally have significantly less difficulty dropping weight than females. Understanding why this comes about can make weight loss for women and men less difficult. There are a number of good reasons to explain this difference in rate and ease of weight loss ...
Views: 2206 - Lose Weight with New Improved Fat Burner - by Submitted on Jul 13, 2017 from Rahul RahejaWith people attempting to enable keep up their activity and body to weight misfortune anticipates an everyday base, fat burners like Phen375 are winding up plainly more famous. In any case, together with this awesome ubiquity is creating worry about regardless of whether these "eating regimen ...
Views: 2202 - Discovering Your Route to Healthy Living - by Submitted on Sep 25, 2009 from Nicki AndersonLiving a healthy lifestyle isn't about discipline or will-power it's finally getting to the point where the decisions you make are based on what's best for your health, your body and your life! - Nicki Last year, I did a piece for Family Circle Magazine. They interviewed health and fitness ...
Views: 2200(5 votes) - Insider Tips On Losing Weight Naturally - Eating Healthy - by Submitted on Sep 03, 2009 from Ion AndreiEverybody, especially those with extra weight problems should inform themselves about what healthy eating actually means. Eating healthy isn't only about counting calories, grams or fat. Eating healthy means also moderate eating, healthy meals with plenty of vegetables, at least five times per ...
Views: 2192(1 vote) - Fat Loss 4 Idiots Review - by Submitted on Aug 02, 2011 from Annette LodeThere are a number of diet plans available in the market but then Fat Loss 4 Idiots is surely one of the best. It is easy to follow, realistic and highly helpful in nature. Every Fat Loss 4 Idiots review will vouch for this. The Fat Loss 4 Idiots diet is a greatly appreciated diet program for ...
Views: 2189 - What makes a good trampoline? - by Submitted on Oct 28, 2011 from Kevin HallThere are many factors to consider when purchasing a trampoline or trampoline replacement parts. These factors are vital in determining the lifespan and quality of a trampoline. Consumers who are familiar with ways to determine quality when purchasing trampolines or trampoline parts are more ...
Views: 2182 - Highly Effective Weight Loss Cleanse - by Submitted on Apr 10, 2011 from Sean BurrowsOne of the best weight loss cleanses that I've seen get people the results they were looking for, is without a doubt a colon and liver cleanse. This cleanse is by far the most effective, easiest, and fastest way to rid the body of excess body fat, toxins, and chemicals. Doing a weight loss ...
Views: 2179(2 votes) - What are the Best Cardio, Fitness and Exercise Machines - by Submitted on Jul 04, 2013 from Andy JamesHow Do You Decide Which Fitness and Exercise Machines to Use? If you are new to the whole fitness and exercise world, what are the best cardio and fitness machines to use at home or at the gym? It can be confusing, so I will try to help you decide with this short article. No matter what ...
Views: 2175 - The most stupid ways to lose weight - by Submitted on Aug 25, 2012 from Michael BoyleMany people, especially women, want to have a very attractive appearance. It is inbred. Nevertheless, most of them do not want to do anything for this, except to do a make-up and big eyes or to buy another trendy jeans ... And when those extra pounds show up in such a manner that it is difficult ...
Views: 2174(1 vote) - 2 Ways Counting Calories Can Make You Fat - by Submitted on Oct 08, 2012 from Jon DyerI know many people count calories to lose weight. The theory is simple: Consume fewer calories than your burn. But, in my view, counting calories isn’t always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat. How can ...
Views: 2172(1 vote) - How You Can Be Lighter But Still Fatter - by Submitted on May 19, 2014 from Richard ClarkeI was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone ...
Views: 2165 - What Causes Muscle Growth? - by Submitted on Feb 25, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. These processes work together to repair the muscle fiber and produce an ...
Views: 2164(1 vote) - Building Muscle for the Hard Gainer – Top 6 Tips - by Submitted on Jun 09, 2010 from Nick RandallA Blessing and a Curse On the one hand you are blessed - You have never been able to gain weight, fat is simply not an issue. People tell you are lucky, that they wish they had a metabolism like yours. On the other hand you are cursed – You can't gain weight no matter what you try, coat ...
Views: 2155(3 votes) - Should Women Buy Capsiplex for Weight Loss - by Submitted on May 29, 2012 from Veneta YovevaWhy women should buy Capsiplex or Capsiplex PLUS for weight loss but nothing else is the question of many costumers in need. Capsiplex supplement was launched with phenomenal success by very ambitious UK Company and quickly attracted the attention of the media with its fat burning properties and ...
Views: 2147 - Moringa a Tree of Life with Enormous Health benefits for your Family - by Submitted on Dec 26, 2012 from Alice ArifovaThe Golden Tree is a blessing of nature. It is a perfect diet for living beings and there is no hassle in saying it a super food. This nutrient rich food contains unbelievable amount of vitamin and essential minerals. Many of nutrients found in it are missing from our daily diet; this is the ...
Views: 2143(2 votes) - Oh No… My Diet Has Stopped Working! - by Submitted on May 15, 2013 from Richard ClarkeWhat Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and ...
Views: 2140 - Easy Pole Dance Routine-Learn To Pole Dance Online-Simple Pole Dance Routine - by Submitted on Mar 18, 2015 from Joan RiversEasy pole dance routine; Once thought to be the area of only strippers in seedy clubs, pole dancing for exercise is sweeping the country as a fun new fitness trend. Simple pole dance routine; It may seem easy and full of fluff, but the sport has some amazing fitness benefits that rival your ...
Views: 2134 - Six Pack Shortcuts Fair Review - by Submitted on Dec 22, 2011 from Adams LoisSix Pack Shortcuts: Get six pack abs is not easy. Nobody knows that better than Mike Chang, who has developed an extensive program of ab workout that will help to finally achieve the six pack you deserve. In short, very few people know what they do when they try to get six pack abs. I admit, ...
Views: 2132 - Finding Top Rated Plastic Surgeons - by Submitted on Mar 21, 2011 from Hugo GallegosThe vast majority are members of the American Society of Plastic Surgeons. Membership, like most other organizations, requires a fee, and any physician is allowed membership status. Top Plastic Surgeons Special Interest The reality is no one plastic surgeon will master every condition or ...
Views: 2128(5 votes) - Paleo Diet Recipes - by Submitted on Apr 10, 2011 from R. Paul ElliottThe Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ...
Views: 2127(1 vote) - Miracle Weight Loss in Hawaii! - by Submitted on May 29, 2011 from Brandy SinotoHave you ever felt that for you to lose weight and keep it off would take nothing short of a miracle? This is what many struggling Hawaii dieters have felt, to be successful at weight management, they needed a miracle. Hawaii is portrayed by tanned, fit and beautiful bodies, but there is another ...
Views: 2125(2 votes) - Will I (She) Ever be Thin Again? - by Submitted on Aug 22, 2011 from Carol Ummel LindquistUh. Yes, no, maybe so. This question terrifies many a new mom in our size-obsessed society. Some dads are anxious as well. Many a new mom can't have sex simply bcause she feels she isn't thin enough to have sex. "I can't bear to have sex because I can see the wrinkles in my tummy." There is ...
Views: 2123 - Here Are 10 Steps To Absolutely Guarantee You Become The Next Biggest Loser Starting Right Now! - by Submitted on Oct 07, 2009 from Mark Patrick1. Find A Mentor Find someone like you who has done it already and copy him or her. Twitter or Facebook them and tell them your story. Use sites like sparkpeople.com to connect with others online. 2. Weight loss begins with breakfast! Breakfast is the most important meal of the ...
Views: 2114(3 votes) - The “Pinest” Plant that can Bust Cellulite - by Submitted on Sep 24, 2011 from Calanthe MossIn the fight against cellulite, various treatments have mushroomed over time. This is especially true as women’s vanity has dramatically heightened. Medical science is always up on its heels when it comes to discovering and developing cellulite treatments in hopes of alleviating women from the ...
Views: 2110 - How to Diet Successfully - 7 Top Tips for Staying on Track - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. ...
Views: 2108(3 votes) - A Healthy, Creative Dessert That Helps You Get Abs - by Submitted on Mar 05, 2012 from Jason CamachoThis is going to be a sort of "meal" you can cook that benefits your health and fitness efforts, but I wanted to describe it more into detail instead of just give you the details and tell you how to cook it. Generally, you'd think desserts aren't something you want to be thinking about if you ...
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