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Healthy Eating Articles
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***Kids and Food: Milkshake Smoothies ***Bone Broth and Stocks ***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible- Clean Eating the Whole-Food, Plant Based Way - by Submitted on Dec 15, 2019 from Kathleen GageClean eating… the latest buzz phrase in the world of eating. While the term “clean eating” is one of the hottest buzz phrases in the past few years, it can often be confusing to the end user of exactly what this term means. At its core, clean eating simply means choosing foods that are ...
Views: 1134 - Comfort Eating the Plant Based Way - by Submitted on Dec 15, 2019 from Kathleen GageThe last few days have been darned crazy. Due to extreme rains and the release of water from a lake upstream, the rivers have been rising to the point of flood conditions. As a result, not only did we have to take our horses to higher ground, we were ordered to evacuate from our home. It’s ...
Views: 726 - What a hangover and a 10 mile run have in common - by Submitted on Dec 15, 2019 from Kathleen GageIf you’ve been thinking of trying a plant-based diet and shared this fact with family and friends, there’s a strong possibility they’ve warned you of the dangers of eliminating meat and dairy from your diet. “Where will you get your protein?” is more times than not the big warning. “You ...
Views: 673 - Avoid drowning in poor health… go Plant Based - by Submitted on Dec 15, 2019 from Kathleen GageIf you saw a child fall in a pool of water, you wouldn’t hesitate to do everything in your power to pull the child to safety. Makes sense. Get them out of harm’s way. So why is it, when it comes to one’s health, most people don’t do everything in their power to bring themselves to ...
Views: 744 - Quit using the body-shaming discussion to avoid eating healthy - by Submitted on Dec 15, 2019 from Kathleen GageBody shaming. A hot topic and one we often have to approach with kid gloves. So much in fact, our fear of offending others may lead to disease, prolonged illness, even death. It’s one thing to accept our bodies as they are. It’s another to be in complete denial that excess weight can be ...
Views: 775 - Cows will become extinct if we go plant based …. WHAT?!?!?!? - by Submitted on Dec 15, 2019 from Kathleen GageAsk someone why they decided to subscribe to a plant based diet and it will likely be one of three reasons. 1. Health 2. Compassion to animals 3. The environment. Although they may begin for one reason, often they find all three become their motivation over time. This was my ...
Views: 757 - Are you willing to hustle your way to success? - by Submitted on Dec 15, 2019 from Kathleen GageIn a recent post on Facebook, the question “How do you feel about the term ‘hustle?'” was posed. Although we’ve somehow been led to believe hustle is a bad thing, in reality it’s a part of life in all we do. Whether it’s our finances, health, relationships, business, you have to hustle. ...
Views: 735 - The truth about obesity and the real cost to you - by Submitted on Dec 15, 2019 from Kathleen GageIt never ceases to amaze me how much control over one’s health most people GIVE up. In reality, you have more control over your health than you may realize. In a recent conversation with a nutritionist, the discussion of overweight and obesity issues in the adult population turned into a ...
Views: 909 - 21 Days Plant-Based Is a Game Changer - by Submitted on Dec 15, 2019 from Kathleen GageRecently, I hosted a 21 Day Plant Based Eating Challenge. The purpose of the challenge was to eat 100% whole food, plant-based as much as possible over the next 21 days. When you commit to this 100%, you will be amazed at the results. For those new to eating plant based, this is a great way ...
Views: 1105 - Plant Based Eating for Health 21 Day Challenge - by Submitted on Dec 15, 2019 from Kathleen GageIt’s amazing how quickly people give up on their vision for a healthier lifestyle. Avoid this happening to you by committing 100% to the 21 Day Challenge. This is where it all begins. Day One. And this is where a lot of people think about starting fresh with a challenge like this, but by noon ...
Views: 984 - Conscious eating the Plant Based Way - by Submitted on Dec 15, 2019 from Kathleen GageOne of the greatest benefits of transitioning from the SAD – Standard American Diet to a intentional plant-based eating protocol is the consciousness that comes with making this type of change. Keep in mind, this is NOT about being on a diet. Plant based eating is about a way of life that ...
Views: 634 - Dealing with Naysayers about Protein, Getting Sick and “You’re crazy!” - by Submitted on Dec 15, 2019 from Kathleen GageUnless one is 100% committed, it doesn’t take much to derail from a plant-based eating protocol based on what they perceive as judgment from others. Until you are well-established in this way of eating and living, be aware of what is likely to happen. For example, when someone new to this ...
Views: 721 - Spice Up Your Plant Based Eating - by Submitted on Dec 15, 2019 from Kathleen GageIt’s one thing to eat plant-based and another to have lots of variety in the flavors of the foods you enjoy. It may seem like there’s not a lot of variety in the flavor of your meals, yet, with the right ingredients you can really spice things up. Here are just a few choices to spice things ...
Views: 636 - Poop Your Way to Health on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageToday we are going to talk about something most people dare not discuss; POOP! Yep! I said it. Poop. Although something we all do, we either joke about it or don’t discuss it at all. Bad pops are no laughing matter. Actually, they can be a sign of very bad health. Regular bowel ...
Views: 934 - Plant Based Eating is the Secret Sauce of Energy - by Submitted on Dec 15, 2019 from Kathleen GageHave you ever watched a puppy play? Their energy is nonstop. Or, what about a child out on the playground. They go and go and go. One of the greatest benefits for those who go from the SAD – Standard American Diet – to a 100% WFPB – whole food, plant based – diet is ENERGY. Boundless ...
Views: 633 - Plant Based Eating is Great for Stabilizing Blood Pressure - by Submitted on Dec 15, 2019 from Kathleen GageAccording to the CDC (Center for Disease Control) about 75 million American adults (29%) have high blood pressure—that’s 1 in every 3 American adults. And according to many experts, the numbers are on the rise. Virtually anyone, including children, can develop high blood pressure. ...
Views: 574 - Your Cravings Disappear on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageFood cravings are one of the main reasons people find it hard to start, and stick with, a plant-based eating protocol. Yet, if you can make it through the first few days, most people find the unhealthy cravings disappear to be replaced by healthy cravings. As one member of the Plant Based ...
Views: 860 - What Exactly Is Plant Based Eating? - by Submitted on Dec 15, 2019 from Kathleen GageIn the time I’ve been a WFPB (whole food plant based) eater I’ve heard a cross-section of people give various definitions of what this is. Everything from absolutely no animal or dairy products to a little in moderation to eat as much as you want of animal products as long as you have plants in ...
Views: 584 - Oil or No Oil on a Plant Based Diet? - by Submitted on Dec 15, 2019 from Kathleen GageThe greatest challenge for many people on a plant-based diet is evaluating all the misinformation about things that are NOT healthy; like oil. Yet, despite the evidence, many people continue to pour what they assume to be healthy oils on the salads, beans, potatoes and other healthy foods thus ...
Views: 586 - The Truth About Carbs on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen Gage“You’re eating too many carbs. You need more protein. You won’t be able to sustain yourself,” come the warnings from the uninformed. Often the warnings come from friends and family who are overweight, unhealthy, dealing with various all-too-common diseases. Those who consume foods that are ...
Views: 662 - How Not to Diet with a Plant Based Protocol - by Submitted on Dec 14, 2019 from Kathleen GageFor anyone who is overweight and possibly obese… you didn’t get fat and unhealthy in a week so what makes you expect to lose all your excess weight and feel great in a week? This thought came to me as I was watching one of my favorite plant-based leaders, Dr. Michael Greger, talking about his ...
Views: 840 - Don’t be a victim of your lifestyle choices... go plant based - by Submitted on Dec 14, 2019 from Kathleen Gage“I’m diabetic,” my friend informed me after his doctor visit. “What type? 1 or 2?” I inquired. “Type 2. My doctor told me to lose weight and change my diet, but I’m not sure I can do that,” my friend said matter-of-factually. “I feel like I’m drowning in this. “Why?” I wondered aloud. ...
Views: 717 - Stroke Forward Author, Marcia Moran, sees value in Plant-Based Eating - by Submitted on Dec 14, 2019 from Kathleen GageCan food cause strokes? According to many leading authorities the answer is a resounding YES! Are all strokes caused by what we eat? Absolutely not! However, the more you adhere to a plant-based diet, the more you minimize your risk of food induced strokes. According to Parkwood Heights ...
Views: 694 - Clean Eat Your Way to Optimal Health - by Submitted on Dec 14, 2019 from Lana NelsonIn the time I’ve been working with clients on intuitive eating, I’ve heard just about every buzzword there is for the latest and greatest diet. The problem is this; diets usually don’t work. Well, in the short term they might, but long-term, most diets are not sustainable. And many are ...
Views: 659 - 4 Healthy Daily Practices To Be Your Best Self - by Submitted on Dec 11, 2019 from Dr. Bradley NelsonPeople gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and comfort foods to cold weather and Seasonal Affective Disorder. But if we start healthy daily practices now we can feel better and weather the winter months ...
Views: 1072 - 5 quick tips to prepare the perfect Thai fried rice - by Submitted on Dec 10, 2019 from Ron SpencerAsk any Thai food lover and they would agree that fried rice made in the Thai style is one of the best dishes anyone can eat. You can add any curries of your choice and can watch it give you that perfect meal each time. While different people have a different outlook towards cooking fried ...
Views: 400 - How to take care of your Gum - by Submitted on Dec 10, 2019 from Mary JamesMany gum diseases can be caused by bad oral hygiene. The services provided by Hyde Park Dental will restore the health of your gums by diagnosing and treating numerous dental health problems. Everybody should know that the health of their gums is as important as their teeth health. Usually, gum ...
Views: 440 - Best Food & Snacks Ideas for Road Trip - by Submitted on Dec 06, 2019 from William L. PadillaDuring road trips, many people prefer to buy food and snacks from gas stations. This way you don’t have to worry about what meal you should pack and where you would put it in the vehicle. You can always search the Best Takeaway Pizza Near Me to feed your belly. But this idea is not as good ...
Views: 575 - What is the difference between sambar, kuzambu and kootu? - by Submitted on Dec 02, 2019 from Ritesh SharmaSambar, kuzambu and kootu are the famous dishes in south Indian cuisine. Many of us have a misconception in our minds that there is no difference between these recipes. But after reading this post you will clearly differentiate each other. Indian dishes are ancient one comes with great flavor ...
Views: 891 - 14 Holiday Weight Loss Tips - by Submitted on Nov 27, 2019 from Christine Reidhead14 HOLIDAY WEIGHT LOSS TIPS TIPS FOR A TRIMMER YOU! The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially, when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to ...
Views: 672 - 9 Quick and Healthy College Breakfast Ideas - by Submitted on Nov 27, 2019 from Christine Reidhead9 Quick and Healthy College Breakfast Ideas Start your morning off right! Breakfast is the most important meal of the day. Students need the energy to help them throughout their studies for the rest of the day. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels ...
Views: 633 - What is hemp oil? - by Submitted on Nov 26, 2019 from Alex BlakeAn increasing number of people use hemp oil to address some health problems or support general wellbeing, but despite its ever-growing popularity, there is a lot to learn about this oil. What is hemp oil and what benefits one can expect? You’ll find out below. What is hemp oil? Hemp oil is ...
Views: 628(1 vote) - Gut Health, Anxiety, and the Holidays Made Simple - by Submitted on Nov 26, 2019 from Sheryl PaulI’m delighted to share this guest post by Dianne Rishikof, a registered dietician and licensed nutritionist, where she shares her extensive knowledge on the connection between anxiety and gut health. I first read Dianne’s incredible book, “Health Takes Guts: Your Comprehensive Guide to ...
Views: 838 - Everything You Need To Know About Diarrhoea - by Submitted on Nov 19, 2019 from bhagwan mehtaDiarrhoea is a condition, which is characterized by abnormally loose or watery stools. If a person passes 3 or more loose or liquid stools per day, or more frequently than it is said to be abnormal and we can say, the individual is suffering from Diarrhoea. Nowadays, it is one of the most common ...
Views: 817 - Sneaky bad habits which are messing with your fitness goals - by Submitted on Nov 14, 2019 from Grant DonovanYour intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing our fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with ...
Views: 748 - 5 Amazing Benefits of Quitting Alcohol - by Submitted on Nov 12, 2019 from Alex NickDo you know that sobriety is trending right now? If you haven’t noticed anything like that, then next time when you go to the bar, make sure to heed that people are sipping more on water and mocktails than alcohol, which is becoming more usual than ever. It is because they have finally come to ...
Views: 853 - The Relationship Between Dental Health And Self Confidence - by Submitted on Nov 12, 2019 from Misty JhonesDo you know how we feel about our teeth can affect our self-confidence? In fact, new studies show that more than a third of adults are unhappy about the way their teeth look and this has affected their mental well-being. Having bad teeth can cause someone meeting you for the first time to ...
Views: 546 - Making Time for Your Health With Meal Planning - by Submitted on Nov 12, 2019 from Alyssa Abel"Who has time to cook? I'll just hit the drive-thru." If you’re like most of us, the day-to-day business of life can have you slipping into this mindset — but if you eat out more than once per week, you spend too much on food. And worse, you do your health a disservice. Meal planning doesn't ...
Views: 635 - Laurel Griggs’ death was reportedly due to asthma, but that’s an allergic disease that might have been prevented. - by Submitted on Nov 11, 2019 from Richard RuhlingMost allergy testing for asthma focuses on inhaled allergens like pollen, mold, pet dander and dust, but he notes an overlap with foods that can cause attacks. Common food allergens can trigger an attack include animal products--especially dairy and eggs that can stimulate mucus production and ...
Views: 935 - Guide to A Healthy Lifestyle - by Submitted on Nov 11, 2019 from Alex NickMany people want to improve their eating habits and overall lifestyle. This could include exercising more or improving eating habits, usually to lose weight or to build up muscles. People also see benefits from taking supplements, or starting a keto lifestyle, to have extra energy during the ...
Views: 655 - Does chocolate make you fat? - by Submitted on Nov 10, 2019 from Shivani SikriChocolate can be consumed without fear for the line, provided you follow a few rules. Should we deprive ourselves of chocolate for fear of the line? Probably not. Two studies, one conducted in adults and the other in adolescents, are reassuring. Chocolate and line The first survey , ...
Views: 822 - Meat consumption and risk of chronic diseases - by Submitted on Nov 03, 2019 from Brad pYour body is what you eat! Out of various parameters responsible for your fitness, diet obviously plays a major role. It is a well-known fact that diseases like cancer, diabetes, cardiovascular diseases and obesity can be triggered due to wrong dietary patterns along with other guiding factors. ...
Views: 748 - Using Turmeric: Know the Health Benefits - by Submitted on Oct 29, 2019 from Misty JhonesDo you know what turmeric is and why turmeric is so healthy?"? Is it just a hype or does it actually have benefits that matter? Today we will tell you why it is so healthy, how you use it and which turmeric dishes and drinks you should definitely taste! What is turmeric? Turmeric is a ...
Views: 493 - The Power of Spirulina - by Submitted on Oct 22, 2019 from Luke DouglasTechnology, medicine, and many other sciences develop rapidly. This is how we know now what is good for our health, even besides food and lifestyle choices. One of those things you want to add to your nutrition is spirulina. And if you haven't heard about it, here is a little guide on what it ...
Views: 1001 - 5 Ways Improving Our Health Changes Our Appearance - by Submitted on Oct 22, 2019 from Kelly JojoMany argue that appearances do not matter, but the way we look greatly impacts our quality of life and vise versa. According to RiverMend Health, 71% of Americans surveyed reported feeling unhappy about their bodies at one point. Most of the dissatisfaction derives from social media and social ...
Views: 642 - What Vitamins Should You Be Taking? - by Submitted on Oct 21, 2019 from Jeremy SutterWhat Vitamins Should You Be Taking? What Are Vitamins An organic molecule that is needed by organisms for a proper functioning metabolism is called a vitamin. Vitamins are ...
Views: 1120 - EXTRACTS AND CENTRIFUGES - by Submitted on Oct 19, 2019 from Shivani SikriAccording to the WHO, to satisfy our daily need for vitamins and minerals, it is necessary to consume 5 portions of fruit and vegetables a day. However, it seems to become increasingly difficult to introduce these foods into meals or snacks, especially outside the home, where the food choices ...
Views: 888 - 6 Incredible Benefits of Using Magnesium Sprays - by Submitted on Oct 16, 2019 from David ColleenwoodHaving several natural benefits, Magnesium is considered to be a fundamental nutrient of the human body. From regulating the blood sugar levels to maintaining muscle function and brain activities, it helps in all critical mechanism of the body. Clearly, a little or more deficiency of the ...
Views: 544 - How toor dal is healthy food for any age-group? - by Submitted on Oct 11, 2019 from Ritesh SharmaToor dal is one of the healthiest choices for healthy food to keep your body healthy and fit. Now, the question may be raised that how it is suitable for all age of the group. Because the nutrient level required is changed according to the specified age group. The children, teen and ...
Views: 581 - MRT Testing Is Helpful For Food Intolerance And Sensitivity That Is Not Caused By Food Allergies - by Submitted on Oct 10, 2019 from Lara BoltChemicals, additives and certain foods are all designed for triggering. Chemicals mediators published by the immune system are designed for making an assortment of symptoms and body reactions. Avoiding foods that produce reactions is assume to eliminate or at least somewhat improve symptoms ...
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