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Healthy Eating Articles
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***Kids and Food: Milkshake Smoothies ***Bone Broth and Stocks ***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible- What is Leptin and Leptin Resistance and How to Deal With It - by Submitted on Mar 01, 2020 from Ubaldo PereiraLeptin is a hormone that comprises fat cells. It serves as a signaling mechanism, that influences the brain, to regulate the amount of fat, in a person’s body. When there is a lack of fat in the body, it generally implies, that leptin levels are low. When body fat is low, then leptin leads to an ...
Views: 582 - Best Foods High in Antioxidants - by Submitted on Feb 29, 2020 from sarah donaldsAntioxidants are compounds that assist in the prevention of oxidative damage from occurring in the body. This oxidative damage can be the underlying cause and contribute to numerous harmful diseases such as diabetes, cancer, and cardiovascular disease. Antioxidant properties can be found from ...
Views: 803 - The worst and best weight loss advice you ever received - by Submitted on Feb 28, 2020 from Grant DonovanWhat is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at other times, it might ...
Views: 749 - How to Improve Your Eating Habits Without Shame or Fear - by Submitted on Feb 27, 2020 from Lizzie WeakleyEating properly is essential to provide your body with the vitamins, minerals, and nutrients it requires to survive and to remain healthy for years to come. When you want to improve your eating habits but you want to do so without shame or fear, there are a few tips to keep in mind. Learn ...
Views: 969 - Plants Rather Than Pills… How Going Plant Based is a Smart Choice - by Submitted on Feb 25, 2020 from Kathleen GageMany of the very diseases and disorders that are either preventable, even reversible, by a 100% whole food plant based diet are being exploited by big pharma, advertisers and others who would much rather profit from people not tapping into an actual solution, but rather put a band-aide over the ...
Views: 1005 - What is Espresso and How do you drink it? - by Submitted on Feb 20, 2020 from Mazhar HassanIntroducing you to the most popular and sought after shots of coffee. Are you wondering why everyone is talking about espresso? But what is it? Espresso is a select type of coffee beverage that is often prepared either traditionally or by use of an AeroPress machine, a newly-engineered device ...
Views: 942(1 vote) - Why You Should Consider Visiting an Orthodontist - by Submitted on Feb 20, 2020 from Mia JohnsonSomeone said: “Nothing you wear is more important than your smile”, and yet many people still try not to smile. There are many reasons why people resist smiling and one of them is the embarrassment. Many people are embarrassed by their crooked teeth and will do anything to avoid ...
Views: 616 - What are Marijuana's Long-Term Effects on the Brain? - by Submitted on Feb 20, 2020 from Stephen RobertThere are lots of negative talk surrounding the long-term use of medical marijuana, particularly coming from places where its use is still considered illegal. However, it cannot be denied that it does have some positives. There might be some biases with released studies and research, there still ...
Views: 1031 - Aged Pu-erh tea benefits - by Submitted on Feb 18, 2020 from Allen YuThe reason why aged Pu-erh tea is so popular is that apart from its simple aroma and sweet mouth feel, the most important thing is its health and health benefits. Let's talk about the benefits of aged Pu-erh tea. Five major benefits: The benefit of aged Pu-erh tea 1. Raising ...
Views: 496 - Afternoon tea helps memory - by Submitted on Feb 15, 2020 from Allen YuThe survey shows that people who have the habit of drinking afternoon tea are 15% -20% higher in memory and resilience than the average score of others. Tea is rich in flavonoids, which can reduce the risk of osteoporosis in women. Of course, the "tea" in afternoon is mainly black tea. In the ...
Views: 568 - Incredible Health Benefits of Chayote - by Submitted on Feb 14, 2020 from sarah donaldsThe chayote is a low-calorie food, with no cholesterol or saturated fats. It is an excellent source of dietary fiber, as it offers a feeling of satisfaction for expanded periods of time. Studies have shown that Chayote lowers levels of bad cholesterol while increasing good cholesterol ...
Views: 732 - High Blood Pressure- 6 Fruits To Lower High Blood Pressure At Home - by Submitted on Feb 13, 2020 from sarah donaldsHaving hypertension can cause fatigue, brain fog, and memory problems. High blood pressure is also known to cause erectile problems and prostate issues for guys. In fact, hypertension also accelerates hair loss, high blood pressure accelerates aging… And one of the primary causes of ...
Views: 3181 - Can You Use Coffee as an Appetite Suppressant? - by Submitted on Feb 12, 2020 from Grant DonovanAn appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may ...
Views: 513 - Why You Should Eat Breakfast Every Day - by Submitted on Feb 11, 2020 from Sayed Mumin HussainBreakfast is known as the most important meal of the day for good reason; however, many people disregard it as optional and insignificant. In actual fact, it’s been scientifically proven that a healthy breakfast can boost your overall well-being, improve concentration and reduce the risk of ...
Views: 536 - Benefits of Full Mouth Rehabilitation - by Submitted on Feb 11, 2020 from mumbai dental clinicFull mouth rehabilitation is a name given to a combination of different dental procedures that are done to improve the health and appearance of one’s smile. Every full mouth rehabilitation treatment process is completely unique and tailored according to individual needs, ensuring that the issues ...
Views: 488 - Boost Your Productivity: 5 Tips for a Healthy Morning - by Submitted on Feb 11, 2020 from Andrew ChoteWhether you’re a morning person or a night owl, we all start our days a bit differently. Some people reach for their phones to scroll through Instagram, others head to the gym, and, let’s be honest, many of us can’t help but hit that snooze button once or twice (or five times). While there isn’t ...
Views: 798(1 vote) - Prevent Constipation By Consuming These Nutrient-Rich Foods - by Submitted on Feb 10, 2020 from juliana foleyDigestive problems are quite common these days. There are several factors that lead to such digestive problems. The most common one is overeating and following a bad diet. These are some of the reasons that can lead to constipation and other digestive issues. GERD is another digestive ...
Views: 608 - Healthy Breakfast Ideas to Compliment your Workout - by Submitted on Feb 08, 2020 from Grant DonovanEveryone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing ...
Views: 669 - The Future of Healthy Cooking - by Submitted on Feb 06, 2020 from Gayathri KrishnanWith campaigns, sustenance and TV ads pushing toward a more advantageous future to check youth corpulence, Generation Z (ages 0 to 23) has been the center point of all these smart dieting activities. The ascent of the wellbeing cognizant purchaser has started to shape the nation's eating ...
Views: 394 - How to Try CBD for Anxiety - by Submitted on Feb 05, 2020 from Hamza HassanCannabidiol (CBD) is a type of natural compound called a cannabinoid. Cannabinoids are found in the cannabis plant. cannabis vegetation is every now and then referred to as hemp or marijuana, relying on their level of tetrahydrocannabinol (THC), every other cannabinoid. THC is associated with ...
Views: 799 - Online Food Delivery Apps: How Have They Affected the Restaurant Industry - by Submitted on Feb 05, 2020 from Kaushal ShahTill a few years ago, the restaurant industry’s primary business model was as traditional as it gets. But today, it looks vastly different from a horde of people seated across a restaurant and eating food with their friends, family, or colleagues. Now that online food delivery apps are a raging ...
Views: 748 - Teenage Girls and Women Should Add Folic Acid to Their Diet - by Submitted on Feb 03, 2020 from Mazhar HassanAdding folic acid to a diet is not only good nutrition for those who are already pregnant, but teenage girls and women should also have adequate folic acid before they get pregnant. Leading Beauty and cosmetic state that birth defects of the brain and spine could be cut by ...
Views: 451 - Improving Your Eating Habits - by Submitted on Jan 27, 2020 from James ShepleyWe all want to do what is best for our bodies. We start off strong, eating a good, healthy breakfast and maybe following it up with an apple or yogurt, but it falls apart quickly. Improving your eating habits is a conscious change that needs to be made. There are a lot of conflicting ideas ...
Views: 576 - How Organic Paneer is Good for Health - by Submitted on Jan 27, 2020 from iD Fresh FoodWhen it comes to the most delicious dish that is equally relished by vegetarians and non-vegetarians, nothing can quite compare to Paneer. This Indian dish is truly one of a kind and is enjoyed by people everywhere. Whether in India or in countries abroad, paneer can be made in a wide variety of ...
Views: 523 - Beating a cold with an enzyme supplement - by Submitted on Jan 23, 2020 from vitasave caHow can a person get respite from a cold?A common practice of people is having a light diet. More specifically, he must not have processed foods and sugar, and have a diet of immune boosting food. Such foods include citrus fruits, green vegetables, and berries for making a person more alkaline. ...
Views: 578 - Ways to keep your heart young and healthy - by Submitted on Jan 23, 2020 from Sumit GuptaWe often make some decisions about life by heart and not by mind. It is not surprising to most of us that many entrepreneurs think of planning strategies concerning emotional quotient and not with the intelligence quotient. There are times in our lives when people go away leaving us helpless. ...
Views: 610 - How to deal with mental and physical health issues - by Submitted on Jan 22, 2020 from Marko TosicAnorexia nervosa is an illness that usually occurs in teenage girls, but also in theenage boys, and adult women and men. People with anorexia are obsessed with being thin. they lose a lot of weight and are terrified of gaining weight. They believe they are fat even though they are very thin. ...
Views: 969 - 5 Natural Boosters for Brain Function - by Submitted on Jan 15, 2020 from Amelia GrantThe brain, like any other organ in our body, needs food. Intense brain activity increases energy expenditure. It would seem that you need to eat more sweets but excessively high blood sugar levels are as bad as low sugar levels. Blood sugar spikes don’t help the brain to work efficiently, ...
Views: 781 - How to Select a Good Espresso Machine For Your Home - by Submitted on Jan 13, 2020 from James SmithFirst of all, what is this beverage called espresso? The word espresso itself is derived from the Italian word meaning express. This is because espresso is ordered by and delivered quickly to the customer. Espresso was first made in Italy, although there is controversy over whether the name ...
Views: 437 - 5 Common Reasons Your Tooth May Be Aching - by Submitted on Jan 10, 2020 from Meghan BelnapWhen you have a toothache, there are several reasons why this problem can occur. You should visit a dentist as soon as possible to have an examination with medical images to determine what is causing your pain. Here are some of the reasons for having a toothache along with the treatments for the ...
Views: 585 - What things do you know about Detoxification? - by Submitted on Jan 09, 2020 from vitasave caDetoxification also happens to be known as detoxing and it happens to be a common word that has already come across once in your lifetime, isn't it? So, as you know that there are people who talk about the different ways in which they would be able to detox the body, here's presenting a guide to ...
Views: 495 - Healthy Food Habits for the Whole Family? - by Submitted on Jan 07, 2020 from iD Fresh FoodEveryone wants their family to be at their healthiest. Everyone wants their kids and their parents to live their happiest. A big part of what determines if we are able to do so are our food habits. They play a big role in our wellbeing and ability to stay healthy. When it comes to diet, ...
Views: 557 - How to Help Someone with Alcoholism: A Simple Guide - by Submitted on Dec 28, 2019 from shiv kaushikUp to one in eight Americans is actually an alcoholic. Do you know a loved one who suffers from alcohol addiction? You might want to know how to help someone with alcoholism. This isn't easy to deal with for family and friends who don't want to see him or her suffer. And yet, it's important ...
Views: 668 - 4 Reasons to take nutritional supplements | [Guide] - by Submitted on Dec 25, 2019 from Angelina ClaireSurely on some occasions, you have wondered if you should take natural probiotics supplements and which are the most recommended. We are going to shed light on these issues and demonstrate that our diet - even when we try to feed ourselves well - and the current lifestyle leaves more ...
Views: 969 - What is Medical Marijuana card Sarasota - by Submitted on Dec 20, 2019 from MyFloridaGreen GreenWhat is Medical Marijuana card Sarasota and what is it used for? Medical marijuana card Sarasota is used to buy medical marijuana in Sarasota which is the legitimate way to buy it because it is a very controversial drug and it is very important for its users that they have this medical ...
Views: 744 - How to Brush Your Teeth Correctly? - by Submitted on Dec 20, 2019 from muskan jhaBrushing teeth is not just for getting it whitened or having fresh breath but it’s for overall health also. Here are some steps to be followed for efficient brushing of teeth: Choosing correct toothbrush: You should choose a toothbrush with soft nylon bristles of appropriate size that fits ...
Views: 536 - Learned About Plastic Containers Guide - by Submitted on Dec 19, 2019 from jitendar singhYou can decide on bins with lids for more compact items that normally get lost easily. All our stacking bins are created from heavy-duty, higher density, FDA approved polypropylene. There are particular things that you don't wish to keep in plastic storage bins. If your plastic storage bins ...
Views: 1185 - Muscle Test Your Way to Conscious Eating - by Submitted on Dec 17, 2019 from Lana NelsonWith all the hustle and bustle of the holiday season, stress is likely to be at an all-time high. Traffic, spending, eating and nerves are at an all time high, causing us to eat mindlessly. This is the time of year there is a lot of stress eating. The very eating that sabotages your goals ...
Views: 735 - Are you a Victim or Victor with Plant Based Eating? - by Submitted on Dec 15, 2019 from Kathleen GageIt has been said that we have two life timelines. 1. The chronological timeline 2. The quality of life timeline Often, the quality of life ends 10 – 15 years sooner than the chronological. For many people the last 10 – 15 years is filled with sickness, disease, arthritis, and ...
Views: 924 - Are you a Victim or Victor with Plant Based Eating? - by Submitted on Dec 15, 2019 from Kathleen GageIt has been said that we have two life timelines. 1. The chronological timeline 2. The quality of life timeline Often, the quality of life ends 10 – 15 years sooner than the chronological. For many people the last 10 – 15 years is filled with sickness, disease, arthritis, and ...
Views: 950 - How I fell in love with cooking plant based meals - by Submitted on Dec 15, 2019 from Kathleen GageSomething really bizarre happened to me as a result of going whole food, plant based. Beyond all the obvious benefits such as increased energy, 35 pound weight release after a few months into the lifestyle (without dieting), focus, clarity and mood balance, I actually fell in love with ...
Views: 872 - Political Correctness Around Body Shaming is Killing People - by Submitted on Dec 15, 2019 from Kathleen GageIt’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at cocktail parties, networking ...
Views: 751 - Minimize Your Health Risks with a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageHeart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men. Not only has heart disease become a common occurrence, so has diabetes, high blood ...
Views: 842 - Why You Will Fail on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen Gage"I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the plant-based eating protocol ...
Views: 785 - Plant Based Eating – Is it restrictive? - by Submitted on Dec 15, 2019 from Kathleen GageIf you’re looking for a healthy, efficient and sustainable way to release unwanted (and unhealthy) weight, a whole food, plant-based eating protocol is likely the best you can find. When someone asks me what I’ve done to release 35 pounds in the last few months, I tell them I’ve gone plant ...
Views: 910 - The Ethics of A Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageSeptember 16, 2018. This is the day my life changed forever. It’s the day I chose to stop consuming animal and dairy products. Initially, it was going to be for a seven-day period. Seven days turned into two weeks. Two weeks turned into a month. A month turned into six. At this point, I don’t ...
Views: 924 - Eat To Live: A Must Read For Plant Based Eating - by Submitted on Dec 15, 2019 from Kathleen GageWhen I began exploring ways to minimize inflammation, I did what many people do; I hit the Internet. Google became my best friend. It didn’t take long to realize the answer to my dilemma was a whole food, plant-based diet. What I quickly discovered was the plethora of books, videos, blog ...
Views: 746 - Four Steps to Starting a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageWhen you decide to make a change as dramatic as going from the S.A.D. (standard American diet) to a whole food, plant-based diet, there are bound to be challenges. To overcome the most obvious, set yourself up for success from the start. Not only will you have a greater chance of sticking ...
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