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In 2009, Gretchen Rubin author of Forty Ways to Look at Winston Churchill released The Happiness Project. The thought behind The Happiness Project came to the author while she was on a city bus ride . She thought to herself what was her life about… what would make her happy? She devotes a ... Views: 1396
Remembering and sharing the holiday fun is very exciting for those who are involved as well as for those who could not be there to share this special moment with you. Capturing some of the most beautiful expressions on your child's face when his/her favorite present walks in barks on all ... Views: 712
Every now and again you run into someone that does not have anything positive to say. That Negative Nancy insists on sharing horrible tales of injustice and songs of woe. Hearing them whine and complain about the sunrise or the effervescent giggles of a small child, you begin to wonder when they ... Views: 1363
What would you do if you spent a year without the support of any beauty products?
I don’t read the news. I stopped reading it when I realized that it was the primary source of incoming negativity in my life. Now I catch headlines at Yahoo when I log out of my email and through my Facebook ... Views: 2185
We could talk passion all day, it is a catch word, and there have been thousands of articles written about it; but it still seems to be something covered in mystery.
A life of passion is a life of Achievement.
Passion is something that most people seem to only get in spurts. They have a ... Views: 1957
Re-channeling Stress into Something Positive
What if someone told you there was a way that you could re-channel the negative effects of stress into something that is productive and positive? What if someone told you that you literally redefine yourself into a negative belief when you are ... Views: 5190
Research on Near Death Experiences proves that those who return from the clinically dead state are profoundly changed for the better in a number of ways. Those who listen to them with their hearts can move on to a holistic and wholesome life.
We all go through many experiences in life. The ... Views: 1998
If you get that gift you’ve wanted for Christmas, the chances are the happiness you get from it won’t last. If something terrible happens, a bereavement or relationship break-up, before too long you’re likely to get over it and be just as happy as you were before. Even people who win the lottery ... Views: 1225
As we approach the end of the year, it’s common to begin planning ahead and setting goals for the next 12 months. This is a great ritual that keeps many of us focused on what we want to accomplish in the coming year. In addition to this, it’s also important to take time to look back at past ... Views: 1010
We've all heard of the importance of positive thinking, affirmations, visualizations, and having dreams. But often these goals feel somehow so amorphous, that sometimes it feels a little like"hoo ha", doesn't it? Here's the key: if you make it just a mental exercise, it is ineffective. It's not ... Views: 1427
Here's a challenge: Find inspiration in someone who bugs you. Yes, seriously. Find what it is this annoying person gives to the world. Look for why this person is special.
You want to know why?
Because when you do that, you realize that we are all beautiful, special individuals. We all ... Views: 1309
You are always at choice. Even in the way you feel. No matter what happens to you, you can adjust the way you feel about it. Even if it's something you wish did not happen, and "negatively" effects you, you always have the choice to look at the event in another light.
In my experience with my ... Views: 1155
If you have the desire to change, to become a “better” person, kick a bad habit, or do things differently, you can start right from where you are. There is no need to go backwards to get to where you want to be. There is no need to try to figure out what and why. If you know, who you want to ... Views: 1148
Yes, you heard me correctly - take out the trash! Get out of your head! Empty your mind of all those negative, self-sabotaging thoughts. The trash you carry around is the only obstacle keeping you from the only thing that really matters – this moment – here – now. When you are totally in the ... Views: 1245
The Power of Gratitude
Practicing an attitude of gratitude is a simple way to give yourself an Attitude Adjustment. Gratitude shifts your focus from lack to abundance. Research has shown that giving thanks makes people happier, more resilient, strengthens relationships and can improve your ... Views: 1605
What is hypnotherapy and why is it important?
Hypnosis is a naturally occurring state of mind that people dip in and out of every day. It is simply a focused state of attention in which one chooses to ignore external stimuli and concentrate on the issue at hand, much like when reading an ... Views: 1314
"Everyone is a moon and has a dark side which he never shows to anybody"(Twain The following is an excerpt from my latest book - "Journey into a Passionate Life." There is a companion workbook for those who want the tools and guidance to delve deeper into that part of self that they try ... Views: 10367
How often have you wondered why someone came into your life? How about a negative situation or predicament that had developed? What's trust got to do with it?
A good friend of mine explored the former conundrum with me a few years ago. We became fast friends, being open and transparent with one ... Views: 1414
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Keep Hope Alive - by Adrienne Fikes; Adrienne the Soul Power Coach
Yes, I know and let’s go beyond thinking about the messenger to the meaning of the message.
Keep. Hope. Alive. It’s a demand, not a request.
It’s a challenge that is yours to take. What does that mean to you in this moment of your life? What circumstances are attacking your level of hope? ... Views: 1254
Hey thank you! Yes, I mean you. YES, you! Please don’t miss this moment. Give these words your full attention for just a minute, okay? Great! Just breathe.
Relax. I want to sincerely express my gratitude to you for the choices you make today. Seriously, thank you! Thank you for shining your ... Views: 1242
So my niece is back in town for just a bit and we got together with the family for some fellowship yesterday. As we sat down to the
table, the familiar sibling argument began between her and her little brother about who is going to sit where and who gets to sit next to mom. The updated ... Views: 1085
One of the great ways to motivate yourself is to be intentional bringing abundance into your world. How abundant do you feel right now? How abundant is your life these days? Where could you use more abundance? This week, I want to challenge you to live in more abundance. For the rest of the ... Views: 1120
Why “Use-It-Or-Lose-It”, Can Buy You More Years
You are going to live into your 90s, if you don’t get run down by a municipal bus. We want them to be healthy, fun, & productive years.
So what? We want to avoid Alzheimer’s and other forms of dementia.
• Here’s the latest research of ... Views: 1316
The Mindset Train
There are times when our thoughts and actions do not necessarily fall in line with what would be to our greatest advantage in life. Instead of being proactive toward living a better, more fulfilling life, many of us go through times when we inadvertently limit our actions, ... Views: 2602
Creative Destiny
Perhaps there is such a thing as fate and our lives may well be written on a celestial tablet somewhere. But if our lives are indeed predestined, why do we have the freedom to think and act independently? Why are we given the daily choice to pursue success or failure during ... Views: 2086
Have you ever stood in complete faith and anticipation of what is to come? Holding yourself in anticipation of what is to come will release resistance to what is, allowing what you want to come in. There will always be a natural balance in your life. If it feels like your world is falling to ... Views: 1406
“To forgive is to set a prisoner free and discover that the prisoner was you.” - Lewis B. Smedes
Negative emotions consume you. They keep you from experiencing the good you desire, the good that is rightfully yours. Stored up negative emotions of anger, regret, resentment, and sorrow can ... Views: 1343
Once you have acquired much of what you’ve ever wanted and achieved the main things you’ve set out to do, what’s next? How can you continue to grow and achieve even greater happiness in your life? You may have already attained personal success, but as most high achievers would tell you, even the ... Views: 1359
The love of self is strong and powerful. It is the greatest gift you can give yourself. Everything starts with you. Every part of your life comes from you. The people in your life are from you. You are the one who chooses the experiences and events in your life. You are the one who allows ... Views: 1427
Colors have very complex history and full of symbolic meanings. They can affect our emotions, our actions and the way how we respond to various people, things and ideas.
For example your aura colors can reveal information about your personality, theme and purpose you
have chosen for this ... Views: 697
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Kindness is the lubrication for life, love and relationships. When you spread kindness, it comes back in many ways, and it’s the foundation of happiness. "Dr. Romance" shows how kindness works and why it’s important to learn to live kindly, even in today’s ... Views: 1762
Gratitude
Most people believe that each day is a gift and that we should be grateful for it. How many people actually are grateful for each day I don’t know, but I would guess that it is not as much as it should be. How many people enjoy each day, realize that each day is different and we ... Views: 1428
Many people believe that happiness follows success. I bet you’ve caught yourself a time or two saying things like, “I’ll be happy when I lose 25 pounds,” or “I’ll be happy when I find Mr. Right,” or “I’ll be happy when I am living in my dream home,” or “I’ll be happy when my husband changes his ... Views: 1361
Most of us have grown up with some version of the Golden Rule that includes doing unto others as you would have them do to you and loving your neighbor as yourself. Most of us think of the rule as encouraging us to be kinder to others. Such thinking is completely backward. We already do love our ... Views: 1956
The Importance of Taking Action No Matter What - Just Do It
Its been a while since I wrote. Hope all is wonderfully in your world. As we enter the last quarter of the year, thought it was time for an email and some sharing.
Lately I've noticed that people are already saying things like ... Views: 1746
Its no coincidence that during this era of our life time Mars is the planet of exploration. In fact the planet Mars has everything to do with emotions that are running wild in different parts of the world. Mars is the known as the red planet, and the color red has long been associated with ... Views: 1450
December is upon us and for those of you who live in the United States and Europe; it is a season of darkness. To compound the bleakness, if you live on the East Coast, you have recently experienced Storm Sandy and might have been without power. There are also other forms of darkness; you might ... Views: 1184
Meditation is a great tool to combat stress and help you feel happier and more at ease. But many people don’t know how to start to incorporate meditation into their busy lives. Meditation can make coping with daily stressors easier and give you the often much needed power to “let go” of ... Views: 1163
What do you really want? Once you get clear about this the Law of Sacrifice comes into play.
Many do not know. We have been more focused and programmed to talk about and dwell on what we don’t want. As we really entertain what we want, our focus sharpens and we grow in our awareness that we ... Views: 1465
Inner serenity is a matter of slow growth, as all issues of greatness happen to be. Patient and consistent reflections on the esoteric matters of life can bring about that serenity. The ensuing confidence helps us lead a well-ordered and useful life.
Life on this planet is hard. So people ... Views: 1626
I will raise my hand and admit. I love to have my parents come in town AND I also love to see them go home. I LOVE my parents. I enjoy spending time with my parents; we always have a fabulous time. Picking them up at the airport is a joy-filled event and so is dropping them off at the ... Views: 1413
HOW YOUR INNER CRITIC SABOTAGES WEIGHT LOSS
Have you ever worked hard to lose extra pounds, and celebrated, “Woohoo! I’ll never again be overweight!”, then regained the weight you’d wanted to ditch? Most clients who come to me about weight loss issues are surprised at ... Views: 5772
Life is but, a perpetual quest for happiness. Strangely, everyone in the world strives for happiness, but very few people are able to truly attain it. Happiness can be attained only if your actions, perceptions and expectations are in alignment with objective reality.
The only way to make ... Views: 1306
The Holidays bring about good and bad memories of past holiday seasons. I have a girlfriend Nancy who newly divorced is having her first Thanksgiving without the kids this year. It's tough; there is no denying it. Thanksgiving will be different for her; but that doesn't mean it'll be bad. ... Views: 1417
Most of our activities in our lives revolve around our families. As a child we are dependent upon our parents,our siblings,as we grow our life revolves around our spouses, children and the extended family which become a part and parcel of our lives.In each stage of our lives we are introduced to ... Views: 941
We have all come across difficult people in our lives and it is inevitable that there will be more in our future. We can’t control how they act, but we CAN control how we REACT to them.
Let’s first talk about strangers. I can recently recall someone who cut me off in traffic and another who ... Views: 2671
No question about it, Christmas is such an exciting time, filled with joy and goodwill. It’s also loaded with high expectations and the inevitable sense of urgency … shopping, decorating, activities for the kids, entertaining and s-t-r-e-s-s.
No matter how aware we are that it's coming, and ... Views: 1499
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ... Views: 2332
Our life gets enriched by paying attention to the paranormal phenomena because they tell us a lot about our place in the vast scheme of things. Stable mental peace results from that understanding. Exploration into the region of such phenomena can guide us on to the unknown, the region of ... Views: 1469
A big part of any Christmas celebration is getting in touch with people, whether they are friends or family, whom you might have drifted away from during the rest of the year. The whole celebration is the perfect excuse to renew acquaintances and let people know that they’re always in your ... Views: 1695